Tréning imunity detí

Príchod detí do nového kolektívu, nepriaznivé počasie, únava, to všetko predstavuje pre detský organizmus veľkú záťaž. Aby sa s tým "malý človiečik" čo najlepšie vysporiadal, ponúkame niekoľko tipov na otužovanie.

freepik_immunity_girl

OBDOBIE NARODENIA

Nepostrádateľný význam pre obranyschopnosť malého bábätka má materské mlieko. Ak matka z akéhokoľvek dôvodu nemôže dojčiť, mala by siahnuť po dojčenskej výžive, ktoré sa obsahom približuje zloženiu materského mlieka.

NÁSTUP DO KOLEKTÍV

Pri zmene zabehaného režimu sú malé deti náchylnejšie ku chorobám. Detský organizmus sa po prvýkrát stretáva s novými baktériami a vírusmi, na ktoré si musí jeho imunitný systém zvyknúť a vytvoriť si množstvo protilátok. Popri dodržiavaní zdravej životosprávy – hodnotná strava, pitný režim, dostatok pohybu na čerstvom vzduchu, kvalitný spánkový režim, nezabúdajte aj na prostredie, v ktorom sa pohybuje. Odborníci upozorňujú na negatívne dôsledky prehnanej čistoty, pri budovaní detskej imunity. Dieťa treba privykať na to, že ho v živote postretne častejšie špinavé ako sterilné prostredie.

OTUŽOVANIE

U novorodencov a dojčiat je nedostatočne rozvinutá schopnosť udržiavať telesnú teplotu. Postupne sa táto schopnosť rozvíja a jej výsledok závisí od frekvencii chladiacich podnetov, s ktorými sa dieťa stretáva.

Otužovacie minimum

- teplotu v obytných miestnostiach v zimnom období udržujte na úrovni do 20°C pomocou regulovania teploty a vetraním

- každodenný pobyt na čerstvom vzduchu po dobu aspoň 3 hodín pri takmer každom počasí, okrem veľkých mrazov, vetra a dažďa

- primerané obliekanie v byte ako aj vonku podľa aktuálnych podmienok, aby odev v nutnej miere chránil pred chladom

Pri otužovaní je veľmi dôležitá motivácia detí, podporená aj súťaživosťou medzi súrodencami, či v kolektíve. Všetky otužovacie procedúry vzduchom či vodou, treba robiť tak, aby ich deti robili s radosťou, alebo aspoň bez nechute. Otužovanie stimuluje látkovú  výmenu, celkovo aktivizuje, zlepšuje chuť k jedlu a navodzuje  duševnú pohodu.

Otužovanie má byť postupné, ale sústavné. Ak sa nedodržiava postupnosť, občasné nárazové vystavenie dieťaťa intenzívnemu chladu vedie skôr k nachladnutiu než k otužovaniu. Dieťa pomaly zvykáme na chladnejšiu vodu až sa dostaneme k teplote 20°C. Zo začiatku by sprchovanie chladnou vodou nemalo trvať dlhšie ako 2 minúty.

1949 komentárov

  • Komentár Robertbot %PM, %18 %672 %2026 %15:%jún napísal Robertbot

    pin up kz пин ап пин ап пин ап казино

  • Komentár 1win bk_fwmi %PM, %18 %620 %2026 %13:%jún napísal 1win bk_fwmi

    1win бк [url=vybor-bukmekerskoj-kontory.mystrikingly.com]1win бк[/url]

  • Komentár 1win bk_zvma %PM, %18 %617 %2026 %13:%jún napísal 1win bk_zvma

    1win бк [url=cont.ws/@kekswin365/3291344]1win бк[/url]

  • Komentár 1win bk_vcPi %PM, %18 %616 %2026 %13:%jún napísal 1win bk_vcPi

    бк 1вин [url=http://www.dzen.ru/a/ahh73JQALAFYgr4m?share_to=link]бк 1вин[/url]

  • Komentár luxury car rental miami_xxMn %PM, %18 %608 %2026 %13:%jún napísal luxury car rental miami_xxMn

    I've got the scars to prove it. Then you show up at the lot. Different car waiting — scratches everywhere, smells like an ashtray, and that "amazing price"? Doesn't include the mandatory $400 cleaning fee or the $30 per day toll pass you can't waive. Fool me eight times? That's just another Tuesday in the 305. miami luxury car rental. anyone who's waited for an Uber in August understands. leather seats that won't weld themselves to your thighs in July. I've run through maybe 45 rental companies across Dade, Broward, and Monroe. what you book is what shows up, no surprises, no fine print nightmares. Here's the only honest source for premium wheels across South Florida
    premium car hire near me [url=https://luxury-car-rental-miami-8.com]premium car hire near me[/url] also bring serious shades unless you enjoy driving straight into the sun like a zombie. drive safe and absolutely skip that "windshield protection" upsell — pure profit for them, zero value for you.

  • Komentár luxury car rental miami_bpEl %PM, %18 %606 %2026 %13:%jún napísal luxury car rental miami_bpEl

    Okay folks gather around because this Miami rental nightmare needs to be discussed. You see a sweet ride online — clean spec, fair price, looks legit. Different car, scratches all over, and that "all-inclusive" price? Yeah that didn't include insurance, fees, or the mandatory cleaning charge. Fool me five times? Actually yeah, Miami keeps fooling everyone. When you're after a trustworthy luxury car rental miami. Miami without proper wheels is basically a hostage situation. Design District shopping, late-night South Beach cruising, or a spontaneous drive down to Homestead — AC must freeze your teeth and unlimited miles or bust. most are smoke and mirrors with decent SEO. Finally found one outfit that actually delivers what's in the listing. check availability before spring break crowds wipe them out:
    rental miami car [url=https://luxury-car-rental-miami-5.com]https://luxury-car-rental-miami-5.com[/url] Yeah finding parking in Wynwood will test your patience — but that's not on them. Anyway glad there's at least one straight shooter left in this rental jungle.

  • Komentár luxury car rental miami_gbsr %PM, %18 %605 %2026 %13:%jún napísal luxury car rental miami_gbsr

    Alright, real talk about the Miami rental game — it's a straight-up jungle out here. You find this amazing deal online: brand new Beamer, unlimited miles, price that makes you smile. Different car waiting — scratches everywhere, smells like an ashtray, and that "amazing price"? Doesn't include the mandatory $400 cleaning fee or the $30 per day toll pass you can't waive. Fool me eight times? That's just another Tuesday in the 305. luxury car rental miami fl. anyone who's waited for an Uber in August understands. South of Fifth brunch, Design District shopping, or a spontaneous Keys trip — AC must be arctic cold and unlimited miles non-negotiable. I've run through maybe 45 rental companies across Dade, Broward, and Monroe. what you book is what shows up, no surprises, no fine print nightmares. prices swing like crazy so check before the weekend rush:
    rent porsche miami [url=https://luxury-car-rental-miami-8.com]https://luxury-car-rental-miami-8.com[/url] also bring serious shades unless you enjoy driving straight into the sun like a zombie. drive safe and absolutely skip that "windshield protection" upsell — pure profit for them, zero value for you.

  • Komentár luxury car rental miami_hfSl %PM, %18 %604 %2026 %13:%jún napísal luxury car rental miami_hfSl

    Okay folks gather around because this Miami rental nightmare needs to be discussed. You see a sweet ride online — clean spec, fair price, looks legit. Different car, scratches all over, and that "all-inclusive" price? Yeah that didn't include insurance, fees, or the mandatory cleaning charge. Fool me five times? Actually yeah, Miami keeps fooling everyone. luxury car rental in miami. ask anyone who's tried Ubering across the 305 during rush hour. leather seats that don't fuse to your skin in August. most are smoke and mirrors with decent SEO. Finally found one outfit that actually delivers what's in the listing. check availability before spring break crowds wipe them out:
    car rental near miami beach [url=https://luxury-car-rental-miami-5.com]https://luxury-car-rental-miami-5.com[/url] also bring quality shades unless you enjoy driving into a nuclear flare every evening. Anyway glad there's at least one straight shooter left in this rental jungle.

  • Komentár luxury car rental miami_zlOr %PM, %18 %604 %2026 %13:%jún napísal luxury car rental miami_zlOr

    Alright, real talk about the Miami rental game — it's a straight-up jungle out here. Then you show up at the lot. Plus they freeze $2500 on your card for a week. Eight years in South Florida and these clowns still almost get me. luxury car rental miami florida. Miami without decent wheels is basically a hostage situation. South of Fifth brunch, Design District shopping, or a spontaneous Keys trip — AC must be arctic cold and unlimited miles non-negotiable. I've run through maybe 45 rental companies across Dade, Broward, and Monroe. what you book is what shows up, no surprises, no fine print nightmares. Here's the only honest source for premium wheels across South Florida
    premium car rental [url=https://luxury-car-rental-miami-8.com]premium car rental[/url] also bring serious shades unless you enjoy driving straight into the sun like a zombie. drive safe and absolutely skip that "windshield protection" upsell — pure profit for them, zero value for you.

  • Komentár luxury car rental miami_htpi %PM, %18 %603 %2026 %13:%jún napísal luxury car rental miami_htpi

    Seriously, the amount of garbage "luxury" deals here is astonishing. You see a sweet ride online — clean spec, fair price, looks legit. Plus they want a $2000 hold on your debit card. I've lived here for years and still get burned occasionally. miami car rental luxury — don't just grab the cheapest option on Kayak. ask anyone who's tried Ubering across the 305 during rush hour. leather seats that don't fuse to your skin in August. I've gone through maybe 30 rental companies across Dade, Broward, and Palm Beach. Finally found one outfit that actually delivers what's in the listing. check availability before spring break crowds wipe them out:
    exotic car hire [url=https://luxury-car-rental-miami-5.com]exotic car hire[/url] also bring quality shades unless you enjoy driving into a nuclear flare every evening. drive safe and maybe decline that "premium roadside" upsell — it's always a scam.

Napísať komentár

Uistite sa, že všetky požadované (*) polia ste vyplnili. HTML kód nie je povolený.

Ladiaca konzola systému Joomla!

Sedenie

Informácie o profile

Využitie pamäte

Databázové dotazy