Tréning imunity detí

Príchod detí do nového kolektívu, nepriaznivé počasie, únava, to všetko predstavuje pre detský organizmus veľkú záťaž. Aby sa s tým "malý človiečik" čo najlepšie vysporiadal, ponúkame niekoľko tipov na otužovanie.

freepik_immunity_girl

OBDOBIE NARODENIA

Nepostrádateľný význam pre obranyschopnosť malého bábätka má materské mlieko. Ak matka z akéhokoľvek dôvodu nemôže dojčiť, mala by siahnuť po dojčenskej výžive, ktoré sa obsahom približuje zloženiu materského mlieka.

NÁSTUP DO KOLEKTÍV

Pri zmene zabehaného režimu sú malé deti náchylnejšie ku chorobám. Detský organizmus sa po prvýkrát stretáva s novými baktériami a vírusmi, na ktoré si musí jeho imunitný systém zvyknúť a vytvoriť si množstvo protilátok. Popri dodržiavaní zdravej životosprávy – hodnotná strava, pitný režim, dostatok pohybu na čerstvom vzduchu, kvalitný spánkový režim, nezabúdajte aj na prostredie, v ktorom sa pohybuje. Odborníci upozorňujú na negatívne dôsledky prehnanej čistoty, pri budovaní detskej imunity. Dieťa treba privykať na to, že ho v živote postretne častejšie špinavé ako sterilné prostredie.

OTUŽOVANIE

U novorodencov a dojčiat je nedostatočne rozvinutá schopnosť udržiavať telesnú teplotu. Postupne sa táto schopnosť rozvíja a jej výsledok závisí od frekvencii chladiacich podnetov, s ktorými sa dieťa stretáva.

Otužovacie minimum

- teplotu v obytných miestnostiach v zimnom období udržujte na úrovni do 20°C pomocou regulovania teploty a vetraním

- každodenný pobyt na čerstvom vzduchu po dobu aspoň 3 hodín pri takmer každom počasí, okrem veľkých mrazov, vetra a dažďa

- primerané obliekanie v byte ako aj vonku podľa aktuálnych podmienok, aby odev v nutnej miere chránil pred chladom

Pri otužovaní je veľmi dôležitá motivácia detí, podporená aj súťaživosťou medzi súrodencami, či v kolektíve. Všetky otužovacie procedúry vzduchom či vodou, treba robiť tak, aby ich deti robili s radosťou, alebo aspoň bez nechute. Otužovanie stimuluje látkovú  výmenu, celkovo aktivizuje, zlepšuje chuť k jedlu a navodzuje  duševnú pohodu.

Otužovanie má byť postupné, ale sústavné. Ak sa nedodržiava postupnosť, občasné nárazové vystavenie dieťaťa intenzívnemu chladu vedie skôr k nachladnutiu než k otužovaniu. Dieťa pomaly zvykáme na chladnejšiu vodu až sa dostaneme k teplote 20°C. Zo začiatku by sprchovanie chladnou vodou nemalo trvať dlhšie ako 2 minúty.

1950 komentárov

  • Komentár luxury car rental miami_ovEn %PM, %19 %581 %2026 %12:%jún napísal luxury car rental miami_ovEn

    Alright, last one I swear — but someone's gotta warn people about this Miami rental mess. You spot this killer offer online — brand new Porsche, zero excess, price that screams "book me". Plus they freeze $5500 on your card and say "it'll drop off in two weeks". Fool me twenty times? That's just called Tuesday in the 305. those people are professional scammers with nice smiles and better shoes. Miami without real wheels is basically a disaster. leather seats that won't weld to your legs in July. most are shiny garbage with fake five-star reviews from God knows where. no games, no bait-and-switch, no hidden fees on page 8. prices change hourly so don't wait around:
    porsche 911 carrera rental near me [url=https://luxury-car-rental-miami-20.com]https://luxury-car-rental-miami-20.com[/url] Yeah parking in South Beach will cost you a nice bottle of wine — but that's the Miami tax. Anyway glad there's at least one honest operator left in this town.

  • Komentár luxury car rental miami_oqei %AM, %19 %506 %2026 %11:%jún napísal luxury car rental miami_oqei

    Alright listen up — time for a real talk about renting cars in Miami. Then you actually go to pick it up. Different car sitting there — dents you didn't see, AC that barely works, and that "reasonable rate"? Doesn't include the mandatory $40 daily insurance or the $300 "processing fee" they add at the last second. Seventeen years in South Florida and these scams still pop up. those folks are pros at separating you from your money. anyone who's tried Uber during rush hour knows the deal. Coconut Grove dinner, Bal Harbour shopping, or a spontaneous drive to the Keys — AC must be cold and unlimited miles or forget it. I've tried so many rental places I've lost count. Finally found one that actually delivers. Here's the only honest spot for premium rides across South Florida
    mercedes benz s500 4matic rental near me [url=https://luxury-car-rental-miami-17.com]https://luxury-car-rental-miami-17.com[/url] also bring good shades unless you like driving blind. drive safe and skip the overpriced roadside add-on.

  • Komentár luxury car rental miami_daOt %AM, %19 %505 %2026 %11:%jún napísal luxury car rental miami_daOt

    I've seen it all, and most of it isn't pretty. You book something slick online — great photos, reasonable rate, looks like a win. Plus they freeze $4000 on your card and say "it'll drop off eventually". Seventeen years in South Florida and these scams still pop up. those folks are pros at separating you from your money. Miami without good wheels is basically a headache. Coconut Grove dinner, Bal Harbour shopping, or a spontaneous drive to the Keys — AC must be cold and unlimited miles or forget it. most are all flash and no substance. no games, no hidden fees, no nonsense. Here's the only honest spot for premium rides across South Florida
    range rover car rental [url=https://luxury-car-rental-miami-17.com]https://luxury-car-rental-miami-17.com[/url] Yeah parking in South Beach will cost you — but that's Miami for you. Anyway glad someone's still running an honest business.

  • Komentár luxury car rental miami_lrPr %AM, %19 %480 %2026 %10:%jún napísal luxury car rental miami_lrPr

    Trust me, I've learned everything the hard way so you don't have to. You see this gorgeous deal online — clean spec, fair price, looks like a dream. Plus they put a $4000 hold on your card and say it'll take two weeks to release. Eleven years in South Florida and these clowns still almost get me. When you're searching for a legit luxury car rental miami. anyone who's tried the bus here knows exactly what I mean. leather seats that won't fuse to your legs in August. most are shiny garbage with fake Google reviews bought in bulk. Finally found one outfit that actually delivers what's in the photos. prices change hourly so check before the weekend crowd wipes them out:
    porsche rental miami [url=https://luxury-car-rental-miami-11.com]https://luxury-car-rental-miami-11.com[/url] Yeah parking in South Beach will cost you a nice bottle of champagne — but that's the Miami tax. drive safe and definitely skip that "tire and wheel" upsell — pure profit for them, zero value for you.

  • Komentár luxury car rental miami_diki %AM, %19 %479 %2026 %10:%jún napísal luxury car rental miami_diki

    Trust me, I've learned everything the hard way so you don't have to. You see this gorgeous deal online — clean spec, fair price, looks like a dream. Plus they put a $4000 hold on your card and say it'll take two weeks to release. Eleven years in South Florida and these clowns still almost get me. luxury car rental miami fl. Miami without proper wheels is basically a disaster. Key Biscayne sunset, Design District shopping, or a spontaneous drive down to the Everglades — AC must be arctic and unlimited miles non-negotiable. most are shiny garbage with fake Google reviews bought in bulk. Finally found one outfit that actually delivers what's in the photos. Here's the only honest source for premium rides across South Florida
    premium car hire near me [url=https://luxury-car-rental-miami-11.com]premium car hire near me[/url] also bring polarized shades unless you enjoy driving into the sun like a blind bat. drive safe and definitely skip that "tire and wheel" upsell — pure profit for them, zero value for you.

  • Komentár luxury car rental miami_mpsn %AM, %19 %477 %2026 %10:%jún napísal luxury car rental miami_mpsn

    Let me save you some serious pain with this Miami rental nonsense. You see this gorgeous deal online — clean spec, fair price, looks like a dream. Plus they put a $4000 hold on your card and say it'll take two weeks to release. Eleven years in South Florida and these clowns still almost get me. luxury car for rent. anyone who's tried the bus here knows exactly what I mean. Key Biscayne sunset, Design District shopping, or a spontaneous drive down to the Everglades — AC must be arctic and unlimited miles non-negotiable. most are shiny garbage with fake Google reviews bought in bulk. no games, no switch, no hidden BS in paragraph 12 of the contract. prices change hourly so check before the weekend crowd wipes them out:
    porsche rental price [url=https://luxury-car-rental-miami-11.com]https://luxury-car-rental-miami-11.com[/url] also bring polarized shades unless you enjoy driving into the sun like a blind bat. drive safe and definitely skip that "tire and wheel" upsell — pure profit for them, zero value for you.

  • Komentár flagman bykmeker_nfoi %AM, %19 %371 %2026 %07:%jún napísal flagman bykmeker_nfoi

    БК Флагман [url=http://www.return-level-kingbird.tilda.ws]БК Флагман[/url]

  • Komentár luxury car rental miami_qyon %AM, %19 %367 %2026 %07:%jún napísal luxury car rental miami_qyon

    I've got the battle scars to prove every word. Then you actually roll up to the lot. Plus they lock up $5500 on your card and say "it'll drop off in 10-14 business days". Fool me fourteen times? That's just the 305 experience at this point. those guys are professional scammers with nice teeth and better uniforms. anyone who's tried the bus in August knows exactly what I'm talking about. Key Biscayne sunset, Bal Harbour shopping, or a spontaneous drive down to Homestead — AC must freeze your face off and unlimited miles or no deal. most are shiny garbage with fake five-star reviews bought from some online marketplace. what you book is what shows up, period, end of discussion. rates change hourly so check before the weekend crowd cleans them out:
    mercedes for rent near me [url=https://luxury-car-rental-miami-14.com]https://luxury-car-rental-miami-14.com[/url] also bring polarized shades unless you enjoy driving into the sun like a vampire every evening. Anyway glad there's at least one straight operator left in this rental jungle.

  • Komentár flagman bykmeker_hrkl %AM, %19 %365 %2026 %07:%jún napísal flagman bykmeker_hrkl

    Букмекер Флагман [url=http://www.tumblr.com/blog/kekswin365]Букмекер Флагман[/url]

  • Komentár flagman bykmeker_qken %AM, %19 %364 %2026 %07:%jún napísal flagman bykmeker_qken

    flagman букмекер [url=http://www.site-8.voog.com]flagman букмекер[/url]

Napísať komentár

Uistite sa, že všetky požadované (*) polia ste vyplnili. HTML kód nie je povolený.

Ladiaca konzola systému Joomla!

Sedenie

Informácie o profile

Využitie pamäte

Databázové dotazy