Máte strach, že zlyháte? Tí úspešní na to idú v 4 krokoch

Napísal Kristína Chudá 17. október 2022

Neúspech! Keď sa týchto sedem písmen objaví v živote človeka, snáď každého to zrazí na kolená a začne o sebe pochybovať. Máte obavu zo zlyhania? Ako hovorí spisovateľka Suzy Kassem: „Strach zabíja viac snov než zlyhanie.“

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Strach môže totiž spôsobiť, že nevyužijete príležitosti, ktoré by vám pomohli dosiahnuť váš plný potenciál. Dovolíte strachu, aby vás zastavil? Tí úspešní sa na strach pozerajú ako na príležitosť či výzvu, ktorá človeka núti premýšľať o ceste vpred. Strach nie je prekážkou.

Ponúkame vám 4 kroky, ktoré pomôžu prijať strach z neúspechu a získať presne to, po čom túžite:

1. Čo vlastne chcete?

Keď vás premôže strach, tak je čas prestať? Určite nie! Túžite po vyššom plate alebo povýšení? Prípadne chcete prednášať na konferencii alebo byť prispievateľom pre nejakú mediálnu platformu? Predstavte si to, čo chcete dosiahnuť. Niekedy totiž strach môže narušiť vašu schopnosť jasne vidieť na váš cieľ. Keď sa bojíte, tak sa zamerajte na svoj konečný cieľ a stabilizujte sa. Nenechajte mračná strachu zatieniť vašu víziu.

2. Čo vám bráni dosiahnuť to, čo naozaj chcete?

Máte strach z kritiky? Bojíte sa toho, že nebudete môcť byť sami sebou? Desí vás konkurencia? Z čoho vlastne máte strach? Hneď ako získate pevnú pôdu pod nohami a objasníte si, čo chcete, tak zistite, čoho sa vlastne bojíte. Snažte sa pochopiť, čo vás núti zastaviť sa, aby ste to mohli prekonať. Pokiaľ nevidíte prekážku, tak ju nedokážete prekonať.

3. Nájdite silu vo vašich obavách

Oprah Winfrey raz povedala: „Čokoľvek, čoho sa najviac bojíte, nemá nad vami moc. To váš strach má moc.“ Nedovoľte, aby vás strach oslabil. Nehanbite sa za to, že ho cítite. Nájdite v ňom silu. Práve to je kľúč, vďaka ktorému odomknete váš potenciál. Váš strach je zároveň vašou zbraňou. Strach vás nedokáže zastaviť, pokiaľ mu to sami nedovolíte.

4. Začnite sa cítiť pohodlne aj napriek všetkým nepohodlným veciam

Na to, aby ste dokázali reštartovať svoju cestu za cieľom, stačí urobiť malý krok. Vždy sa ponorte o čosi hlbšie. Možno sa budete cítiť unavene alebo nepohodlne. Následne urobte ďalší malý krok. Snažte sa vystúpiť z vlastnej komfortnej zóny.

Zapisujte si svoje úspechy. Ak uvidíte, čo ste už dosiahli, tak vám to pomôže veriť v ďalšie veci, ktoré môžete dosiahnuť. Snažte sa a nebojte sa vypočuť si slovo „nie.“ Čím častejšie ho budete počuť, tým menej sa ho budete báť. Ako povedal miliardár a podnikateľ Mark Cuban: „Každé ‘nie’ vás dostane bližšie k áno.“

Ak sa necítite trochu nepohodlne, tak sa nehýbete smerom k svojmu cieľu. Ak sa cítite pohodlne, tak stagnujete. A presne v takých momentoch by ste sa mali báť. Je to totiž znamenie, že nepodnikáte potrebné kroky, ktoré vám pomôžu priblížiť sa bližšie k cieľu. Pokiaľ chcete dosiahnuť svoje ciele, tak sa na strach pozerajte ako na kľúč, ktorý vám pomôže vyčistiť si cestu vpred. Identifikujte svoj cieľ, uvedomte si, čo vám bráni dosiahnuť ho, precíťte nepohodlie a začnite si na neho zvykať. Chcite to viac, než sa toho bojíte.


https://www.forbes.com/sites/averyblank/2018/06/26/4-steps-successful-people-take-to-overcome-fear-of-failure/#6469e468202c

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    This dosage rangeis thought-about comparatively low and will help mitigate the danger of adverseeffects whereas nonetheless providing noticeable benefits.
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    Anavar may cause masculinization in women; nevertheless, we don't sometimes observe this in therapeutic doses.
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    This quicker recuperation allowed me to coach with greater frequency
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    Dianabol is a very inexpensive oral to produce; thus, by deceiving individuals on this way, dealers can dramatically increase their profit margin. Our female sufferers have
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    Vital increases in energy can also assist in sparing muscle tissue when cutting (on low calories).
    Nonetheless, contrary to anavar, wild yam root HAS shown to
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    #2 Experience – if you’ve by no means been to the health
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    #4 Toxicity – As Anavar is consumed orally it must cross through the liver, and although Anavar is considered a mild steroid you ought to be cautious.
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    But, there isn’t enough ATP content in your muscles to provide energy for even a few moments of motion. Adenosine triphosphate, or ATP provides your muscles with the power it needs to
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    Anvarol is a authorized various to the anabolic steroid
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    In Accordance to 1 group of individuals, it does nothing,
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    Manish is a NASM-certified health and nutrition coach with over 10 years of experience in weight lifting and fats loss health coaching.
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    However, some proof suggests that prophylactic braces that present
    damage protection may not work. Knee braces are gadgets
    that present assist, stability, or strain on or around the knee.
    Often, their function is to offer support throughout harm
    restoration or assist forestall an damage from worsening.
    One of them showed they'll scale back knee ache in people with
    mild arthritis – one of the most widespread knee
    accidents.
    The brace comes in six sizes, small through extra-extra-extra
    giant. Nonetheless, if your doctor determines that a fully restrictive assist is required for your restoration, you could want a
    hinge knee brace. 'The most restrictive, this prevents side-to-side motion of the knee
    as well as guides the kneecap,' says Harb. He provides that, fortunately,
    this brace is typically not needed until you’re affected by
    a extreme knee damage like a torn meniscus or ligament, osteoarthritis, or extreme rheumatoid arthritis.
    They are comfy, and unlike many knee sleeves out
    there, these final.
    Compression sleeves assist to warm your leg muscular tissues and enhance
    blood circulate. A knee brace with locked seams and bolstered stitching will maintain up well for a
    quantity of years. Due to its longer dimension, each
    knee sleeve has less of a chance of rolling down in the thigh area and scrunching up around the high of your knee.
    All put together, whether or not you’re playing for enjoyable
    or you’re in the NBA, the Bauerfeind GenuTrain can be a good solution for
    your knee ache. We designed are sleeve to be thin but nonetheless sturdy
    sufficient to deal with intense activity. You’re extra likely to want them if you’re doing any type
    of squat, clean, snatch, or lunge however that’s not to say that you simply can’t wear
    them at different times just to keep your knees heat and prepared.


    Sure, it’ll nonetheless work, but a longer-lasting sleeve could
    be better for long-term situations. MyCocoons are
    bulky, so they gained't be greatest if you would like a sleeve to wear beneath tight clothes.
    The MyCocoon can be double-stitched and has leakproof
    hydrogels for even more longevity.
    Knee compression sleeves provide joint help and should supply some pain aid during
    bodily activity. Even though they have "weight lifting" within the
    product name, we recommend ProFitness Knee Sleeves for anybody who needs further assist to alleviate knee pain. They’re created from neoprene, maintaining your muscular tissues heat when you use them.
    This means they’re ideal for preventing knee accidents during
    squats, deadlifts, lunges, and lots of extra workouts.
    We also recognize the anti-slip feature, their zippered outer pocket to retailer your valuables and carrying bag.
    This buy comes in pairs and can be used within the
    health club or if you'd like further help once in a while whereas
    walking.
    The front of this unisex brace is open for breathability, but it’s surrounded by a padded buttress for added
    help. Meanwhile, the again is lined with a perforated back panel that provides heat insulation and prevents moisture buildup.

    Easily adjustable straps add to the braces user-friendly design and make it
    simple to placed on and take off.
    The thick neoprene makes it perfect for any activity that
    entails putting an intensive quantity of strain and pressure on your knees.

    When purchasing for a knee sleeve, it's important that you simply think about exactly what you propose to achieve from its
    use. Most of the knee sleeves which are available on the market are obtainable in pairs
    of two. Knee support isn’t only beneficial throughout energy
    coaching exercises. Whether running atop the treadmill, rowing, biking or other modalities, you can always profit from some added security
    at this pivotal joint.
    In The Meantime, working with a brace specialist ensures a perfect fit.
    Speak to your health care supplier to diagnose your knee ache properly and discuss proper knee brace and treatment choices.
    We contemplate it as top-of-the-line knee sleeves for squats
    by way of the combination of most help and comfort. It’s a little bit extra flexible than other comparable knee sleeves, which allow for greater
    mobility. The knee sleeves are accredited by IPF and
    can additionally be worn in the CrossFit Games.
    We advocate these extremely should you need a knee sleeve for medium
    weight lifting or coaching lengthy periods. You can put on these knee straps independently or mix them with a pair of correct knee sleeves.

    Make positive to order the best measurement
    by measuring the circumference of your knee cap in a standing place.
    Out There in Large/X-Large size, every package accommodates 1
    Copper Fit ICE Knee Compression Sleeve Infused with Menthol.
    Now, while there are a number of forms of knee braces to select from, the most acceptable for Osgood
    Schlatter are compression sleeves and knee straps.

    Our team examined dozens of those knee supports and found one of the best ones – so that you or  your youngster don’t should.
    In summary, the choice of thickness depends on the precise
    exercise you're participating in and the level of assist you require.

    This tape is a great choice for somebody who needs some help but finds basic knee sleeves and braces to feel too restrictive.

    Score 1 provides the widest and essentially the most full vary of movement and is
    the best knee sleeve selection if you'd like to have the power
    to squat or run or climb when wearing your knee sleeve.
    Rating three is the highest knee sleeve rating and offers up examine and heavy-duty compression and assist for
    current accidents or actions likestanding for lengthy durations of time.
    A quality knee compression sleeve can just keep in mind to get the proper of protection and comfort while you're performing activities which may
    trigger knee pain. In addition to open and closed popliteal
    and patella choices, some knee braces come with features like cooling packs,
    heat remedy or vibration technology for additional ache reduction.
    If you’re contemplating any of these special features in a knee brace,
    converse with your health care supplier to ensure they'll benefit your situation. Knee sleeves are thinner, less structured
    braces used to scale back knee pain and enhance persistent
    knee conditions.
    This sleeve includes a longer 11.5-inch length of protection which is 2 inches longer than most knee sleeves on the market.
    The double reinforced stitching used offers these sleeves a good, comfortable match
    without drastically decreasing your range of movement. While knee braces may seem much like knee sleeves, they serve a unique
    purpose. You can describe it as "providing support and stability to the joint," but their primary operate is to keep the joint in place and prevent unwanted
    movement. If you attempt to use a knee brace for weightlifting, you’ll discover the
    fit to be too restrictive. Gymreapers 7mm Knee Sleeves are designed for heavy lifting by offering further help and compression on your knees.

    Now, this sleeve is finest for actions that don’t require
    heavy weight coaching since it's made from polymers like nylon, silicone,
    and spandex. But, it’s good for endurance activities and light coaching classes.
    When you lower your self for a raise or into a squat, the fabric stretches, increase elastic power.

    As you rise again up, the fabric snaps again quickly and releases that energy, giving an extra
    enhance in velocity and energy. Nonetheless, there is a noteworthy disadvantage
    — the tightness of knee wraps will put extra stress in your joints.
    The Hookgrip Knee Sleeves are made from a light-weight blend of nylon, rubber, and
    spandex, making certain they offer basic compression with out hindering your freedom of motion. This blend additionally makes
    them comfy and exceptionally stretchable, making them easy to put on and take off.


    While my Model 1170s fit fine, I understand that everybody’s body
    is exclusive, meaning you would be left with an ill-fitting knee sleeve in case your proportions aren’t in-line with their requirements.
    Value and Worth Very pricey in comparison to most knee help
    sleeves right here. The design supplies snugness
    whereas the four-way compression helps with mobility. Sadly, this is too
    tight for some customers, so if you don’t like a squeezing fit, this may
    not be perfect for you. Comfort/Stability One
    of essentially the most notable options of this design is that
    it is composed of stretchy supplies that make it a little simpler to slide up over your
    knee.
    Winzone’s Knee Brace Brace is designed to stabilize your knee and it’s produced from sturdy materials at an inexpensive worth.
    The UFlex Athletics Knee Compression Sleeve Help expertly combines type and
    practicality. That’s why it’s considered to be probably the
    greatest knee braces for torn ACL, especially
    if you plan to wear it every day.
    Usually, thicker neoprene sleeves create the most warmth
    and sweat. If you’re a heavy sweater, I suggest sizing all the means down to keep
    your sleeves in place throughout intense activity.
    Finding the best knee sleeve measurement for your body is crucial to reaching the best results.
    Not all knee sleeve manufacturers use the identical measurement methodology, so it’s necessary to observe their specific
    directions. General-purpose sleeves can also include
    neoprene, but they’re commonly made with nylon, spandex,
    and other materials. Knee sleeves naturally create heat, which helps
    maintain the joint prepped for load or exercise. This warmth may also be useful in chilly climate, particularly during
    outdoor actions.
    NEENCA’s sleeve comes with a patented gel pad and aspect
    spring stabilizers, both of which help to stabilize and help your knee.
    Whether you’re walking or doing more intense exercise, it
    should keep in place all day due to the non-slip strips. It’s also elastic, helping to increase oxygen circulate
    and scale back inflammation and swelling, each of which can be frequent for these with knee accidents.

    It may be worn on either the best or left knee and comes with one sleeve within the pack.
    For arthritis, we advocate Physix Gear Sport Compression Knee Sleeves.

    People with arthritis usually expertise knee
    joint aches and pains, which is why finding the right stage of help is crucial.
    This compression sleeve is light-weight and elastic,
    so you can put on it underneath your on a regular basis garments without feeling uncomfortable or pissed off.

    As you push hard throughout your coaching you do
    not have to worry about pungent odor because the breathable material material will help
    you keep cool and dry. We tried out several knee braces firsthand and we reviewed well-liked picks among on-line
    shoppers for factors like materials, design, worth and
    extra. You don’t should be an NBA basketball player to benefit from this knee brace, which helps support the knee and provide stability to the joint
    no matter what you’re doing. Durability is immediately related with the standard of the knee brace.
    Top-quality knee braces are sturdy, which means they are produced
    from special cloth that has been strengthened
    to provide compression with out coming aside.
    The compression facet of knee sleeves also gives your squats,
    Olympic lifts and different workout routines some increased elasticity.
    This could be a welcome benefit for athletes fighting weight plateaus or these needing somewhat more motivation to get underneath the barbell.

    Plus, stepping into these sleeves is more convenient due to the addition of two pull tabs at both sides.

    From deadlifts to moving around at work, knee sleeves present an additional layer of stability and help to guard your
    knee joints and ligaments. The gel pad knee sleeve from Neenca
    is a professional knee brace providing compression support for impressive joint pain relief.


    It is also there to brace you as you launch your ball and assist you to
    maintain your stability as you bend into your ultimate type upon the ball’s release.
    By Way Of it all your knee is there, supporting you underneath enormous pressure and pressure.
    The materials is infused with copper, which provides
    antibacterial properties. Dr. Benjamin Wallace is a podiatry specialist
    with over two decades of experience in treating problems with the foot,
    ankle, and decrease leg.
    Moreover, Prevention additionally examines hundreds of reviews—and usually conducts personal testing
    done by our staff—to allow you to make informed choices.
    These who need to wear it throughout exercise like bodily remedy,
    additionally love its moisture-wicking materials which keeps sweat at bay and is exceedingly breathable given its high-impact.
    The premium neoprene retains warmth while
    offering nice safety to your joints, they slip on simply and
    provides a good spread of compression. If you sleep in your side, you could wish to
    look right into a small knee help pillow to advertise hip and spinal alignment.
    Low impression exercise additionally helps strengthen the
    muscular tissues round your knee, providing higher help.

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