Na slovíčko s bulharskou  veľvyslankyňou pani Jordankou Chobanovou

Napísal Michaela Conzarová 09. október 2017

Pani veľvyslankyňu sme oslovili pri príležitosti Dňa bulharskej kuchyne, ktorá sa uskutočnila 28. septembra. Doteraz takto svoju národnú kuchyňu predstavili od roku 2013 veľvyslanectvá Indonézie , Turecka, Gruzínska, Egypta, Japonska, Talianska, Grécka, Izraela, Srbska, Vietnamu a Rakúska.

femme: Ako dlho pôsobíte na Slovensku? Je to Vaša prvá misia, alebo ste pracovali aj v iných krajinách? Čo sa Vám u nás zapáčilo a čo Vám chýba?

Jordanka Chobanova: Prišla som na Slovensko tesne pred Vianocami, 16. decembra 2016. Videla som zasneženú a slávnostnú Bratislavu s krásnym vianočným trhom v centre mesta. Strávila som Vianoce а privítala Nový rok tu.

Áno, toto je môj prvý mandát ako veľvyslankyňa. Predtým som pracovala v Belgicku na Stálom zastúpení Bulharskej republiky pri EÚ, ako aj v Taliansku, kde som sa podieľala na vedecko-výskumnej činnosti.
Na Slovensku sa mi páči srdečnosť  ľudí a ich  pohostinnosť. Nesústreďujem sa na to, čo mi chýba, ale na to, čo mi Slovensko dáva. Cítim sa šťastne, keď realizujeme spoločné projekty, keď plánujeme spoločné  medzi Bulharskom a Slovenskom iniciatívy, a ony sa uskutočňujú.

femme: Chutí Vám slovenská strava?

Jordanka Chobanova: Slovenská kuchyňa je blízka tradičnej bulharskej kuchyni, najmä čo sa týka  jesenných a zimných jedál. V Bulharsku, ako aj na Slovensku  kapusta  je mimoriadne obľúbená. Varíme veľa jedál so zemiakmi a mäsom.  Avšak v bulharskej kuchyni   obzvlášť  obľúbená je zelenina.  Nie je  náhoda, že aj naši pestovatelia zeleniny odovzdávali svoje skúsenosti vaším. Šalát je povinným jedlom pre nás, Bulharov. Áno, varím bulharské jedlá a preferujem bulharskú kuchyňu. A bulharský jogurt je kúzelný, najmä domáci. Je kulinárskou hrdosťou Bulharska.

femme: Okrem Bratislavy ste navštívili aj iné mestá na Slovensku?

Jordanka Chobanova: Áno, a musím povedať, že Slovensko je krásna krajina. Často cestujem do Banskej Bystrice. Bola som v Nitre, Trenčíne, Trnave, Košiciach, Prešove, Banskej Štiavnici, Sv. Antone. Cestovala som po celom Slovensku, zavítala som  do jej najvýchodnejšej časti. Obdivujem vaše hrady, Vysoké Tatry, ale aj to, že aj tie najmenšie dedinky sú plné života a farieb.

femme: Ako vyzerá Váš pracovný deň?

Jordanka Chobanova: Dynamický. Od začiatku roka sme mali niekoľko pracovných návštev, množstvo kultúrnych podujatí. Uskutočnili sme "Dni Sofie v Bratislave", zúčastnili sme sa Veľtrhu cestovného ruchu a iných podujatí. Sme radi, že už existuje priama letecká linka Sofia-Bratislava, ktorá vytvára ďalšie príležitosti na  kontakty medzi Bulharmi a našimi slovenskými priateľmi.

femme: Našli ste si u nás aj priateľov? Stretávate sa s manželkami veľvyslancov?

Jordanka Chobanova: Vy Slováci ste srdeční ľudia,  pevne stojaci na zemi, Slovania. Nie je ťažké nájsť si priateľov. Je potešením komunikovať s miestnymi ľuďmi. Páči sa mi vaša prirodzenosť a otvorenosť. Stretávam sa so všetkými, s veľvyslancami, aj s ich manželkami.

femme: Čo pre Vás znamená Slovensko?

Jordanka Chobanova: Toto je prvý štát, v ktorom zastupujem svoju krajinu ako veľvyslankyňa. Táto emócia sa nedá porovnať s ničím. Milujem vašu krajinu a ľudí. Čím viac ju spoznávam, tým viac som očarená. Slovensko je kúzelné!

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    demonstrating its low toxicity but this does not mean that it’s
    unlawful and unsupervised use is safe as nicely. Some critics query anavar, saying winstrol is a
    superior chopping steroid. For efficiency athletes, and people
    who don’t solely rely on muscle to improve performance Anavar could probably be a great addition during the
    low season.
    Nonetheless, it is important to make use of Anavar with caution, recognizing the potential dangers involved.
    Let these unbelievable transformations remind us that with dedication and the best mindset, we can embark on our personal
    journeys of change, exceed our expectations, and unlock our true potential.
    Protein is critical for constructing and preserving muscle throughout your Anavar cycle.
    Incorporate high-quality protein sources such as fish,lean meats,
    legumes, eggs, and dairy merchandise. These foods present the important amino acids
    necessary for muscle restoration and development.

    Nevertheless, how fast they kick in and the way long every
    ester takes to filter of the body varies. I posted a few months ago about my first unwanted
    side effects since this is my first cycle, and I wished somebody had detailed the unwanted effects
    for me before I began. Anavar and Primobolan are the most
    common steroids used by women wanting to avoid virilization. Clenbuterol’s stimulating
    effects is most likely not well tolerated by women delicate
    to stimulants.
    I'm consuming in a 300cal deficit as properly however still placed
    on shut to 8 kilos on the dimensions. Actually, I was expecting this to help
    shred me out a bit but I Am not complaining. I Might be curious to
    get the thoughts of folks who have truly run it earlier than as properly as their dosage.

    Testosteronology is more particular than Endocrinology, which offers with all
    hormones in men and women. And it's different from Urology, a surgical specialty that does not give attention to the widespread
    medical aspects of how androgens effect men. Loopy Bulk manufacture a ‘legal steroid’ called Anvarol which is designed for those seeking
    to burn fat and get ripped. Anvarol, like anavar, is also suitable for
    ladies to make use of; particularly if they’re desirous to shed weight and increase muscle tone without any adverse unwanted
    side effects.
    User narratives and photographic proof usually reveal a notable transformation in individuals who've used
    these tablets as part of their fitness technique.
    Moreover, maintaining a regular and rigorous exercise plan is another
    pillar to seeing your required results. Regardless of
    the goal—be it cutting fats or gaining lean muscle mass—exercise is a non-negotiable part of
    the equation. Exercises that mix cardio, flexibility, and energy coaching can all
    help to extend the advantages that the supplement offers.

    Earlier Than beginning, females might have issues in regards to
    the potential for muscle loss during fat chopping, a
    standard prevalence with traditional weight reduction strategies.
    Nevertheless, Anavar is understood for its capacity to help customers keep, and even achieve, muscle throughout a slicing section.
    In the beforehand cited study, the researchers measured the
    impact of oxandrolone on endogenous testosterone ranges.

    After 12 weeks, the teams taking 20 mg and forty mg per day skilled a 45% discount in testosterone.
    Due to Anavar’s delicate androgenic rating, it does not sometimes produce virilization unwanted aspect effects
    in girls when taken in low to moderate doses. This is a unique effect in comparability with different anabolic steroids, which typically decrease
    subcutaneous fats whereas increasing visceral fat (5).

    The transformative energy of Anavar is evident in both photographic evidence and private narratives.
    Individuals who use Anavar commonly observe an augmentation in lean muscle tissue,
    enhancement in muscle tone, and alterations in physique
    composition.
    Anavar (oxandrolone) is an oral anabolic steroid created in 1962 to advertise lean muscle mass in these suffering from muscle-wasting
    conditions. The different primary objective when formulating Anavar was
    to create a light drug with few unwanted effects so girls and children might safely take it.
    It is favored during chopping cycles as a end result of
    its ability to assist fats loss whereas sustaining lean muscle mass.

    Testosterone can clinically be prescribed to ladies with deficiency, which can be experienced during menopause.
    Nonetheless, in our experience, testosterone increases the chance of virilization, and thus it isn't an optimal medication for ladies.
    This trio of steroids ought to be thought of somewhat dangerous,
    even for skilled bodybuilders, and should be used sparingly (if at all).

    Nonetheless, Anadrol is a really poisonous oral steroid, straining the liver and the
    heart. Due To This Fact, though outcomes could additionally be beneficial when it comes to muscle
    measurement and strength, unwanted effects may even be intense.


    As Anvarol customer reviews prove, it doesn’t aromatize and all the weight you get hold of will be lean muscle mass.
    Anavar with TRT is a perfect combo as a end result of it could possibly assist to increase muscle
    mass while also reducing the side effects of TRT.
    If you are considering beginning a cycle of TRT + Anavar, make positive to converse with your physician first.
    When used collectively, Anavar and TRT can present a synergistic impact,
    meaning that they'll work together to provide even larger results than both one would
    on its own. For instance, Anavar can help to protect muscle mass
    during a TRT cycle, while TRT can help to extend muscle mass and
    power. Even if you merely use Anavar, you still require
    post-cycle therapy as a outcome of, with
    out it, your natural testosterone production perform is not going to be restored for many months.

    The image of a bodybuilder earlier than utilizing Oxandrolone is
    one marked predominantly by natural physique progress. This individual has developed his or her muscle mass and energy through common exercises and strategic vitamin. You usually discover muscular tissues in varying levels of development, dictated by personal routines and the natural propensities of different muscle groups.

    Anavar is thought to increase ATP uptake in muscle cells which not solely helps you get more strength to
    carry heavier weights but in addition helps enhance endurance.
    It might help delay fatigue too in order that you'll have the ability to train for
    longer period.

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    ✔️ Contoured belts are designed to follow the pure curve of the physique, providing a more snug and safe
    fit. They might have a barely wider again and taper down on the sides to accommodate the
    form of the torso. Contoured belts are versatile and can be used for a range of lifting exercises.
    Powerlifting coach Rory Lynch of Sisyphus Energy has
    been centered completely on powerlifting coaching since 2016.

    "It Is one of the expensive belts in the marketplace, but I've been sporting it for years and it's nonetheless nearly as good as new,"
    Lynch says.
    A weightlifting belt, whereas nonetheless offering good assist,
    will not present as much support as a powerlifting belt throughout those movements because it was made to offer help AND flexibility.
    Powerlifting belts also come in prong-style belts, however, some more
    superior lifters go for a lever-style belt for added safety.
    The lever-style belts are sized customized to your body, which offers a very unique and snug match.

    Weightlifting belts usually are not essential for each lifter,
    however they can be helpful in specific situations. A lifting
    belt is most helpful when performing heavy compound actions corresponding to
    squats, deadlifts, and overhead presses. These workout routines place significant
    stress on the core and decrease back, and a belt may help stabilize the midsection, reducing the risk of
    damage.
    Heavy lifters (e.g., Powerlifters) should concentrate on extra inflexible
    belts for maximum stability and security. Useful health athletes (e.g., CrossFitters) are higher served with
    extra versatile belts to accommodate a selection of dynamic movements.
    Though this belt is leather and is far more inflexible than nylon, it’s still not as stiff as most
    traditional leather belts. With a 6mm thickness,
    it’s good for most individuals, however some might discover it
    lacking for heavy lifts. I prefer it for volume squats and useful actions, however it wasn’t inflexible sufficient for max-effort deadlifts.
    This belt makes use of a double-prong enclosure, making a secure
    fit.
    They find it supportive, easy to put on and modify, and reliable.
    Many are glad with the belt's quality, vary of movement, and design. However, some customers disagree on the dimensions and functionality.

    Sporting a weightlifting belt appropriately is essential for maximizing its
    benefits. Weightlifting belts shine when you’re
    performing maximal or near-maximal lifts. If you’re focusing on maximal strength, a sturdy, inflexible belt is important that will assist you stabilize your core
    and protect your lower again during heavy lifts.

    The 2POOD Straight Weightlifting Belt is the official belt of USA Weightlifting.
    It's made with nylon, has a stiff foam core, and is out there in tons of designs.

    The Iron Bull Powerlifting Belt is a 10mm leather belt with a double-prong
    enclosure. If you’re a heavy powerlifter, I
    suggest focusing on 10mm or 13mm options.
    However, you'll still want to know the means to brace successfully
    with out on for instances the place belt use is impossible, so it’s
    necessary to use it strategically. The sort
    of training you do significantly impacts the sort of belt that will work best for you.

    Take correct measurements of your waist at the stage where
    the belt will sit, often simply above your hip bones, and evaluate them to the belt’s sizing information. I suppose should
    you ask any Power Coach, Private Coach, or Physical Therapist they'll agree with me that
    they are efficient and may provide a decreased threat of damage.

    As a result, the clear and press was discontinued as a competition lift after 1972.

    At native competitions, a "Best Lifter" title is often awarded.
    Built to provide you with the assist and energy you need to carry extra weight in training
    and in competitors. It merely wraps as a supportive wall to push your abdomen towards, creating
    and maintaining intra-abdominal stress. This truncal rigidity and tightness retains
    the backbone neutral, stopping extreme rounding and straining of the
    back. Hence, the magic is finished by appropriate breathing
    and bracing technique, a.k .a.
    If you need help deciding and choosing a weightlifting belt, listed below are the benefits of using a weightlifting belt.
    No matter how heavy you raise, a quick-locking lifting belt won't
    open or lose grip once fixed. Our quick-locking lifting belt is really helpful for severe CrossFit athletes, Olympic athletes,
    and weightlifters due to its safe hold and handy launch buckle.

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    What this implies is that you just put 20 minutes on the clock after which do as many
    rounds as possible (AMRAP) of 5 pull-ups, 10 push-ups, and 15 squats earlier than the time runs out.
    There isn't any scheduled rest in between rounds – as quickly as you end your 15 squats you start on the
    pull-ups again. CrossFit gyms could be prohibitively expensive, so when you love CrossFit but wish to save money, you'll find a way to comply with along at
    residence or in your office fitness center supplied
    you have the best equipment. A good neighborhood
    could be completely critical for achievement, so choosing the right gym
    that matches your persona and situation is super necessary.

    The carbon materials is sticky and grippy, permitting you
    to take care of your grip on the pull-up bar for longer.
    It’s also skinny, so you’ll still be succesful of "feel" the bar higher than utilizing grips with bulkier leather-based materials.
    While they were designed particularly for pull-up bar exercises, you
    must use these grips for different grip-heavy actions, corresponding to kettlebell swings.

    Grips with dowels aren’t allowed in CrossFit, however you'll have
    the ability to create a dowel impact by making a flap that goes between the bar and your palm.
    It’s simpler to do that with grips with finger holes
    as a outcome of the grips are extra related to your hand. Furthermore, if you use grips with finger holes, the fabric
    could pull in your fingers as you cycle via your reps
    on the pull-up bar. For this purpose, grips with out finger holes tend to be extra comfy.

    By creating an environment of accountability and help by way of informal
    meet-ups, members can change success stories and encourage one another, fostering unity and enhancing the overall fitness center expertise.
    Creating an inclusive setting for all fitness ranges is crucial in lowering stress and encouraging everyone to thrive at the fitness center.
    By promoting participation in group exercises and challenges, fitness center house owners can boost motivation and enhance community
    spirit.
    CrossFit is a dynamic and intense health routine that has gained immense
    recognition for its inclusive nature, practical actions, and
    high-intensity workouts. Originating from the imaginative
    and prescient of founder Greg Glassman, CrossFit has advanced into a worldwide fitness group that emphasizes continuously diversified workouts to problem people of all health levels.
    Scaling exercises is essential for athletes to securely and successfully have interaction in CrossFit
    coaching. It permits people to switch actions, weights, and
    repetitions based on their present health stage, mobility, and energy.
    Also by scaling appropriately, athletes can maintain correct form, scale back the risk of harm, and
    steadily progress towards more challenging workout routines.
    You can use grips for barbell work, however it
    will have an effect on their longevity, and you would possibly have to switch them extra
    often.
    I’ll also record every thing you have to contemplate
    earlier than shopping for bar grips for CrossFit, show you the way to use grips appropriately, and talk about the best
    times to put on grips. Obtain our free information to grocery
    purchasing and start making higher selections for your
    food plan today. Fill out the form to get your guide and
    take the first step towards a healthier life-style.
    If you have pre-existing medical circumstances, talk to a healthcare supplier about whether this sort of train is an effective fit for
    you. A coach can at all times assist you to discover variations of exercises that fit your ability degree, says Aurand.

    It’s a favourite for traveling, and shorter variations of it (3 rounds) are often used as a warm-up.
    Many instances, you’ll run into situations where you can’t complete
    a particular exercise since you don’t have the right gear.
    Do the best you can with what’s obtainable to you, and keep observe of how you made your modification for tracking
    purposes.
    Newbies to weight training – If you've NEVER weight educated before (or skilled solely on machines), CrossFit
    is a good place so that you just can start (provided you've a great coach, which
    I’ll cowl shortly). As you get stronger and extra skilled you’ll work your way
    towards ultimately doing the exercises as prescribed.

    What which means is that every single day there's
    a particular exercise prescribed (you’ll typically
    see this written as "Rx’d") for everybody that comes to
    CrossFit. The lats assist pull the shoulder blades down toward the
    again pockets and hold the bar close to the legs. Pulling the
    shoulder blades down reduces the gap between the barbell and the hips, minimizing stress
    on the lower back. It always makes a lot of fun to train along with an entire team of sport lovers.

    Research has proven that exercising in a group means an individual is extra likely to
    participate often and see long lasting well being benefits.

    CrossFit grips should be big enough to comfortably put your fingers through the finger
    holes without them being too cosy. They shouldn’t pull
    on your fingers and wrists as you hold from the bar.
    If you use grips with no finger holes, only a couple of inches of fabric must be hanging off the sting.

    Additionally, you don’t want the finger holes to be too near your palms.

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