Jednoduché a zdravé: Skúste vegánske maslo, mlieko a nátierku

Čoraz viac ľudí prechádza na vegetariánsky a vegánsky spôsob stravovania. Pokiaľ si neviete predstaviť život bez živočíšnych produktov, vedzte, že jeden odľahčujúci deň v týždni váš organizmus uvíta a odmení sa vám dobrým pocitom.

Skúste naše domáce recepty a uvidíte, že aspoň jeden z nich si zamilujete!

tchibo_1_28222

Cestu k zdravšiemu stravovaniu začnite krátkym pôstom

Jeden deň bez jedla živočíšneho pôvodu zvládne každý zdravý človek a odmenou vám bude príjemný pocit z víťazstva nad sebou samým a menšie bruško. Počas 24 hodín sa vyhýbajte všetkým mäsovým jedlám, vajciam, mlieku a mliečnym výrobkom, pite bylinkové čaje, vlažnú vodu a ovocné a zeleninové šťavy v dostatočnej miere. Ráno začnite s orechovým „mliekom“, na obed si dajte poriadnu dávku zeleninového jedla so zemiakmi, ryžou, pohánkou či exotickou quinoou a večeru zavŕšte chlebom s vegánskou pomazánkou.

tchibo_2_28222

Opakovane použiteľná silikónová podložka z Tchibo umožňuje piecť bez tuku. Foto: Tchibo

Recept na domáce orechové „mlieko“

Do vody namočte 200 g orechov a nechajte odstáť 12 hodín. Vodu zlejte a nahraďte ju 1 litrom čerstvej vody. Tyčovým mixérom orechy vo vode rozmixujte čo najviac. Tekutinu prelejte do vrecúška na prípravu orechového mlieka (ponúka Tchibo) a preceďte do vhodnej nádoby. Zvyšnú tekutinu z vrecúška poriadne vytlačte a vychutnajte si svoje vlastné orechové, mandľové, kešu či arašidové „mlieko“. V chladničke vydrží 3 až 5 dní.

tchibo_3_28222

S vrecúškom na výrobu rastlinného „mlieka“ z Tchibo to bude zábava. Foto: Tchibo

Či už je racionálna strava vašou dennou rutinou, alebo sa s ňou ešte len zoznamujete, všetky recepty na nové dobroty sú vítané. Čo by ste povedali na vegánsku nátierku z domáceho sójového tvarohu?

Vegánska nátierka zo sójového tvarohu

Jeden liter sójového nápoja zohrievajte v otvorenej nádobe v mikrovlnke pri 800 W po dobu 13 – 14 minút. Potom pridajte 30 ml citrónovej šťavy, 1 lyžičku soli a nechajte pol hodiny vychladnúť pri izbovej teplote. Zmes prelejte cez husté sito alebo vrecúško a sójový tvaroh preložte do nádoby. Pridajte 110 g sušených rajčín, bazalku a štipku mletej papriky a dobre premiešajte. Nechajte hodinu odpočívať v chladničke. Podávajte s chlebom alebo knäckebrotmi.

Náš tip: Posypte si nátierku doma vypestovanými bylinkami! Vyklíčia vám za pár dní a sú plné neoceniteľných prírodných živín. V ponuke Tchibo nájdete všetko potrebné na pestovanie týchto zásobníkov koncentrovanej energie.

Počuli ste už o domácom vegánskom masle? Stačí rozpustiť rastlinný tuk, napríklad kokosový olej a rozmixovať ho s rastlinným mliekom, trebárs ovsenným. Zmes nalejete do formičiek a dáte stuhnúť. Jednoduché, však?

tchibo_4_28222

Stojan na pestovanie byliniek je zároveň pekná dekorácia. Foto: Tchibo

Počuli ste už o domácom vegánskom masle? Stačí rozpustiť rastlinný tuk, napríklad kokosový olej a rozmixovať ho s rastlinným mliekom, trebárs ovsenným. Zmes nalejete do formičiek a dáte stuhnúť. Jednoduché, však?

tchibo_5_28222

Súpravu na výrobu vegánskeho masla nájdete v Tchibo.

Či už sa rozhodnete sami pestovať, piecť, lisovať, opekať alebo sa jednoducho len necháte inšpirovať zdravou kuchyňou, Tchibo má pre vás okrem klasiky aj veľa ďalších nápadov nielen pre vegánov a vegetariánov!

5048 komentárov

  • Komentár ZacharyLonia %PM, %28 %586 %2026 %13:%okt napísal ZacharyLonia

    online medicine sale: ZenithIndus Rx - reputable indian pharmacies online

  • Komentár Howardrot %AM, %28 %531 %2026 %11:%okt napísal Howardrot

    india pharmacy or indian pharmacies in usa pharma online
    http://go.sepid-dl.ir/index.php?url=https://zenithindusrx.shop indian medicine in usa or https://brueckrachdorf.de/user/onnrdlbssk/ indian online pharmacy with usa shipping
    [url=http://www.riseacadets.org/link.html?link=https://zenithindusrx.shop]online pharma[/url] e pharmacy in india or [url=http://www.sportchap.ru/user/rbnbjwfgrs/]medicines from india to usa online[/url] indian pharma network

  • Komentár JamesOriek %AM, %28 %495 %2026 %10:%okt napísal JamesOriek

    indian pharmacy shipping to usa: pharma online india - best online pharmacies from india

  • Komentár DanielMub %AM, %28 %480 %2026 %10:%okt napísal DanielMub

    mexican rx pharm and cheapest mexican prescription drugs mexican prescription drug imports
    https://maps.google.com.do/url?q=https://fronteracaredirect.shop farmacia mexicana online and https://armandohart.com/user/ycxsryspln/?um_action=edit mexico medicine
    [url=https://www.consciousmediacoalition.com/c/?u=http://fronteracaredirect.shop]mexican meds[/url] mexico medication and [url=http://clubdetenisalbatera.es/user/bpudjweqnl/]mexican pharmacy that ships to usa[/url] mexico pharmacy ship to us

  • Komentár craybet_laot %AM, %28 %457 %2026 %09:%okt napísal craybet_laot

    I've been messing around on Craybet for roughly a couple months and figured I'd share some thoughts since there isn't a ton of talk about this place on here. I signed up on a whim and the whole process took maybe 90 seconds. Min deposit was ten bucks which is pretty standard. I grabbed a welcome bonus — 100% up to $500 plus fifty free spins on Gates of Olympus. Playthrough requirements were 35x which isn't amazing but I've dealt with worse.

    Game selection is decent honestly. You'll find stuff from Pragmatic Play, NetEnt, plus Microgaming — meaning Book of Dead, Starburst, the usual heavy hitters. I'd guess maybe 2000 games including table games. Live dealer stuff uses Evolution which is legit — tried roulette and Lightning Roulette with actual croupiers and zero lag issues.

    Tbh the thing that annoyed me a little was withdrawal times. Withdrew via Visa and waited almost two days for my first withdrawal. Second time around it was faster. They accept Visa, Mastercard, Skrill, Neteller, Bitcoin which is most bases. I'd check out the full bonus details on [url=https://svnewtech.com]Craybet payout[/url] if you're interested.

    Mobile experience on Craybet from my iPhone is actually smooth. I didn't find a native app but the web app loads fast and everything works fine. I played some slots on the bus and didn't notice any problems.

    Support at Craybet is decent — they have live chat that gets you a person within a few minutes usually. Reached out once about a pending withdrawal and they sorted it same day. Licensing is operating under a Curacao license and that's standard for US-friendly sites. It's not flawless — wish they had more payment options — but overall I keep coming back.

  • Komentár craybet_vvot %AM, %28 %454 %2026 %09:%okt napísal craybet_vvot

    I've been playing on Craybet for roughly a couple months and thought I'd throw out my experience since there isn't much discussion about them in this forum. Registered randomly one night and registration was like 90 seconds. Minimum deposit is $10 and that's about what you'd expect. Got a welcome bonus — 100% up to $500 and fifty free spins on Gates of Olympus. Rollover is 35x and that could be lower but I've dealt with worse.

    Game selection is honestly pretty solid. You'll find games from Pragmatic Play, Betsoft, plus Microgaming — meaning Gates of Olympus, Gonzo's Quest, that kind of thing. Somewhere around 2000 games total if you count everything. Live casino is powered by Evolution and it's smooth — played some blackjack and Crazy Time with real dealers and zero lag issues.

    Tbh the thing that annoyed me a little was withdrawal times. Withdrew via Visa and waited about 48 hours the first time. Once you're verified though it was faster. Payment options include credit cards, e-wallets like Skrill and Neteller, Bitcoin which covers pretty much everything you'd want. You can check out the full bonus details on [url=https://svnewtech.com]Craybet review[/url] before you sign up.

    Using Craybet on mobile worked better than expected. I didn't find a native app — the web app loads fast and everything works without issues. I played some slots on my commute and didn't notice any performance issues.

    Support at Craybet has been decent — live chat that gets you a person in under five minutes when I've used it. I contacted them about a pending withdrawal and it was resolved pretty quickly. Not sure about Curacao licensed and that's what most US-friendly sites. Wouldn't say it's perfect — the bonus wagering could be lower — but overall I'm still using it.

  • Komentár craybet_pdot %AM, %28 %448 %2026 %09:%okt napísal craybet_pdot

    I've been using Craybet for about a couple months and wanted to share what I think since there isn't much discussion about this place on here. Signed up randomly one night and signing up literally took 90 seconds. Starting deposit was $10 which is pretty standard. I grabbed a sign-up bonus — 100 percent match to $500 and fifty free spins on Gates of Olympus. Playthrough requirements were 35 times the bonus which is kinda average but it's manageable.

    Their slots catalog is decent honestly. There's games from Pragmatic Play, Evolution, and Play'n GO — so like Book of Dead, Starburst, the usual heavy hitters. Somewhere around 2000 games including table games. Live casino uses Evolution and it's quality — played some baccarat and Crazy Time with real dealers and it worked great.

    One thing that annoyed me a little was payout speed. I used Visa and it took like a day and a half the first time. Second time around it dropped to like 24 hours. Payment options include Visa, Mastercard, e-wallets like Skrill and Neteller, and crypto which is pretty much everything you'd want. You can check out the full bonus details over at svnewtech[/url] before you sign up.

    Mobile experience on Craybet on my phone was surprisingly good. I didn't find a native app but the web app loads fast and all the games load without issues. Was playing Book of Dead on the bus and didn't notice any lag or glitches.

    Support at Craybet is okay — they have live chat that gets you a person in under five minutes when I've used it. Had to ask about a bonus that didn't credit and it was resolved within hours. Not sure about operating under a Curacao license and that's typical of offshore casinos. It's not flawless — wish they had more payment options — but overall I keep coming back.

  • Komentár ZacharyLonia %AM, %28 %432 %2026 %09:%okt napísal ZacharyLonia

    generic medicines online india: ZenithIndusRx - medicines from india to usa online

  • Komentár Nelsonbum %AM, %28 %431 %2026 %09:%okt napísal Nelsonbum

    medicine from mexico [url=https://fronteracaredirect.com/#]reputable mexican pharmacy[/url] mexi safe rx official site

  • Komentár JamesAttet %AM, %28 %409 %2026 %08:%okt napísal JamesAttet

    mexico farmacia: FronteraCare Direct - mexican meds

Napísať komentár

Uistite sa, že všetky požadované (*) polia ste vyplnili. HTML kód nie je povolený.

Ladiaca konzola systému Joomla!

Sedenie

Informácie o profile

Využitie pamäte

Databázové dotazy