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Zdravšie vianočné menu

Napísal TS KetoDiet 18. december 2018

Väčšina slovenských rodín je zvyknutá na tradičné zloženie štedrej večere, ale vydarený experiment určite privíta každý... Inšpirujte sa receptami, ktoré vám pomôžu prežiť vianočnú večeru bez nežiadúcich následkov...

ketodiet 1 12 18

VIANOČNÁ HUBOVÁ POLIEVKA

4 vrecká KetoDiet proteínovej hubovej polievky 500 g čerstvých húb, príp. šampiňóny

2 cibule

2 kaleráby

čerstvý kôpor

rasca soľ

karí korenie kyslá smotana olivový olej

Postup:

Na olivovom oleji orestujeme najemno nakrájanú cibuľku, pridáme huby, rascu, soľ a dusíme. Kaleráb nakrájame na kocky a uvaríme v osolenej vode, do ktorej pridáme karí korenie. Pripravíme si proteínovú polievku podľa návodu. Časť podusených húb a uvarený kaleráb vmiešame do polievky a rozmixujeme. Zvyšok pridáme v celku. Dochutíme kyslou smotanou a ozdobíme čerstvým kôprom.

ketodiet 2 12 18

BATÁTOVO – TEKVICOVÝ ŠALÁT

2 maslové tekvice alebo 1 maslová a 1 hokaido

2 väčšie batáty

4 vajíčka

zväzok jarnej cibuľky kyslé uhorky

2 lyžice horčice

2 lyžice majonézy soľ

korenie

Postup:

Tekvice obkrájame, vydlabeme a nakrájame na rovnako malé kocky. Rovnako ošúpeme batáty a nakrájame. Všetko uvaríme v osolenej vode asi 10 min. Medzitým uvaríme vajíčka natvrdo, olúpeme a nakrájame na kocky. Nadrobno nakrájame jarnú cibuľku a aj kyslé uhorky podľa chuti. Všetko zmiešame, osolíme, okoreníme, dochutíme horčicou    a majonézou.

ketodiet 3 12 18

PEČENÝ PSTRUH NA ROZMARÍNE

4 pstruhy

2 citróny

4 lyžice olivového oleja soľ

rozmarín

Postup:

Pstruha posolíme i zvnútra, pokvapkáme citrónom a olivovým olejom. Navrch môžeme dať plátky citrónu a poukladáme vetvičky rozmarínu a dáme piecť. Plech je dobré vystlať papierom na pečenie.

VIANOČNÉ VANILKOVÉ ROŽKY

1 vajce

100 g masla

100 g mandľovej múky

100 g hladkej špaldovej múky vhodnej na pečenie 1 vrecko KetoDiet proteínovej vanilkovej kaše

5 lyžíc brezového cukru (Xylitol) od Iswari Sušené sójové mlieko na obaľovanie rožtekov

Postup:

Všetky  ingrediencie spracujeme do  cesta, ktoré  zabalíme do  potravinárskej fólie  a necháme cca hodinu  odležať  v chladničke. Z cesta tvarujeme rožteky. Poukladáme na plech vystlaný papierom na pečenie a pečieme vo vyhriatej rúrepriteplote160°Ccca20min.Eštehorúceobaľujemevsušenomsójovommlieku.

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