Rastúci vek prvorodičiek prináša komplikácie

Napísal Tomáš Chramosta 18. december 2024

Priemerný vek prvorodičiek v Európe prekročil hranicu 29 rokov, ako ukazujú aktuálne štatistiky Európskej komisie. Význam životného poistenia sa tak pre budúcich rodičov zvyšuje. Starší rodičia riskujú vyššie náklady na poistenie.

shutterstock_pregnant_1224

Výhodné podmienky poistných zmlúv – najmä nižšia cena a širšie možnosti krytia – sú často dostupné predovšetkým pre mladších žiadateľov. Zásadné je zohľadniť aj tzv. čakaciu lehotu, ktorú poisťovne bežne uplatňujú na určité riziká vrátane komplikácií počas tehotenstva. Podľa odborníkov však Slováci navzdory rastúcemu povedomiu stále kladú väčší dôraz na ochranu majetku než zdravia.

Priemerný vek prvorodičiek od prelomu tisícročí stále rastie. To potvrdzujú aj aktuálne dáta Európskej komisie, podľa ktorých v krajinách únie dosiahol hranicu 29,7. Svoje prvé dieťa majú európske ženy v takmer tridsiatich rokoch a s tým sa môžu spájať aj niektoré komplikácie. Rada pre budúcich rodičov je teda jasná – ak plánujú založenie rodiny v horizonte dvoch rokov, mali by sa poistiť. Jedným z faktorov, na ktorý sa pritom často zabúda, je časová odmlka medzi dojednaním poistenia a skutočnou ochranou, ktorú poskytuje. „Mnohé poisťovne zavádzajú tzv. čakaciu lehotu, kedy nie je možné čerpať plnenie na niektoré riziká, napríklad komplikácie počas rizikového tehotenstva. Táto lehota obvykle trvá šesť až dvanásť mesiacov. Ak rodičia zvažujú poistenie až v momente tehotenstva, môžu zistiť, že niektoré dôležité aspekty už nie je možné poistiť,“ dodáva Filip Bartoš, riaditeľ distribúcie životnej poisťovne YOUPLUS.

Poistenie iba pre jedného z partnerov? Veľká chyba

Vstupný vek do poistenia významne ovplyvňuje jeho cenu. Čím je vyšší, tým viac sa šponuje nahor aj cena. „Človek potom stráca chuť aj motiváciu poistiť sa a občas pod ťarchou tohto javu podľahne ilúzii, že poistenie vôbec nepotrebuje. A tým sa dostáva do začarovaného kruhu. Stále platí, že človek by sa mal kryť pred životnými rizikami v čase, keď je mladý a zdravý, pretože do procesu vyhodnotenia žiadateľa vstupuje s veľmi pozitívnym skóringom – vek aj pravdepodobne lepší zdravotný stav –, a tým pádom významne nižšou cenou,“ varuje Bartoš. Zdravotný stav sa totiž môže medzi tridsiatym a štyridsiatym rokom života diametrálne zmeniť. Budúci rodičia by sa tak mali mať na pozore, pretože v tomto období podľa odborníkov často dochádza k prvým náznakom alebo dokonca aj prvým diagnózam niektorých dlhodobých chorôb.

Založenie rodiny predstavuje nielen radostnú udalosť, ale zároveň zásadný finančný záväzok. Každá rodina by mala logicky počítať s obdobím, kedy matka zostáva doma na rodičovskej dovolenke a príjem rodiny výrazne poklesne. „Krytie životných rizík musí zahŕňať nielen hlavného živiteľa rodiny, ale aj druhého rodiča, ktorý trávi čas s dieťaťom v domácnosti na rodičovskej dovolenke. Aktualizácia zmluvy iba u toho partnera, ktorý práve pracuje, skrátka nestačí,“ zdôrazňuje Bartoš.

Ľudia podľa neho často zabúdajú, že poistenie je možné prispôsobovať aktuálnej situácii. Dnešné poistné produkty totiž umožňujú rodičom upravovať zmluvu podľa aktuálnych potrieb, napríklad zvyšovať či znižovať poistné sumy alebo pridávať nové riziká. „Variabilita produktu by mala byť pri výbere správneho poistenie pre rodičov prioritou,“ odporúča Filip Bartoš. Tá môže byť obzvlášť dôležitá v období rodičovskej dovolenky, keď príjmy jedného z rodičov bývajú výrazne obmedzené.

Poistenie zdravia zaostáva za majetkom, varuje odborník pred podceňovaním rizík

Štatistiky tiež ukazujú, že mnoho mladých rodičov dojednáva alebo upravuje svoje poistenie až v momente narodenia dieťaťa. Podľa Bartoša sú dôvody často emocionálne – rodičia nechcú „zakríknuť“ hladký priebeh tehotenstva. Napriek tomu odborníci odporúčajú nastaviť kvalitné poistenie rodičov skôr, keď sú podmienky na dojednanie výhodnejšie, najmä v súvislosti s prípadnou chorobou alebo komplikáciami spojenými s pôrodom novorodenca. Po narodení dieťaťa sa potom zmluva už len aktualizuje a dieťa sa do zmluvy jednoducho pridá. Odborníci totiž odporúčajú svoje deti do poistenia tiež zahrnúť, pretože pokiaľ by nastala choroba, či úraz, ide podľa Bartoša finančný dopad za jedným z rodičov, ktorý musí tráviť s dieťaťom čas pri podstupovaní liečby či rekonvalescencie, a to so sebou logicky nesie finančný dopad. „Krytie rizík v súvislosti s malými deťmi je vždy veľmi senzitívna téma, ale prax ukazuje, že ich poistenie dáva hlboký zmysel,“ vysvetľuje Bartoš.

Zlaté pravidlo o finančnej rezerve na obdobie troch až šesť mesiacov je síce známou teoretickou poučkou v oblasti osobných financií, v praxi sa ale tak často nenapĺňa. „Zvážiť mieru okamžite likvidnej finančnej rezervy je viac ako na mieste. Okolo práce finančných poradcov je všeobecne stále množstvo predsudkov, ale v tomto prípade by sa ľudia nemali báť za nimi prísť a využiť ich matematické modely, ktoré dokážu presne vypočítať poistné čiastky podľa ich potrieb,“ uzatvára Bartoš.

Hoci povedomie o životnom poistení rastie, stále prevažuje väčší dôraz na ochranu majetku ako zdravie. Podľa štatistických údajov je na Slovensku vyšší podiel automobilov s havarijným poistením ako ľudí so životným poistením. „Rodičia sú ochotní investovať do ochrany svojho majetku finančné prostriedky v rádoch nižších tisícov eur, ale ochranu svojho vlastného zdravia často podceňujú. Je to paradox, pretože finančná stabilita rodiny závisí práve od zdravia jej členov,“ dodáva Bartoš.

Zdroj foto: Shutterstock

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    The machine chest press is perfect on this
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    The pectoralis main muscle is made up of 3 elements whose fibers run in several directions.
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    Whether you’re chasing dimension, strength, or definition, these workouts will become your new
    favorites. The shut grip bench press is an effective train for anyone
    who desires to construct robust triceps and enhance their bench press.
    It can be an excellent choice for people with shoulder issues, as it could
    help scale back stress on the shoulders. Nonetheless, it is important
    to notice that the shut grip bench press does not work the chest as much because the regular bench press.

    Keeping your core tight and torso as steady as attainable, draw your elbow again, behind your physique, pulling the bar towards
    your hips. Pause right here (B), then slowly decrease the burden to the
    ground before repeating. Set an adjustable bench to
    around forty five degrees or prop a flat bench up with a
    box. Position yourself face down together with your
    chest on the pad, holding a barbell arrange under the bench (A).
    Staying tight to the bench, row the bar up in the course of
    your hips, pause (B) and slowly decrease earlier than repeating.
    But, if your programming has turn out to be stale, listed right here are some tweaks to the nicely known transfer to fill out your shirt
    and ship all the practical benefits you have been on the lookout for.


    However it nonetheless involves pushing the weight ahead, which means we can’t absolutely engage the long heads of our triceps.
    One of the main differences between the regular bench press
    and the close-grip bench press is that as an alternative of working your whole chest, it
    emphasizes the upper chest. This makes the close-grip bench press a
    great raise for people with lagging upper chests. This
    implies that the barbell tends to return down lower on our torso, changing the dynamics of the raise and inflicting different muscular tissues to be emphasized.

    When you’re performing the Shut Grip Bench Press, a key
    muscle group you’re focusing on is the triceps brachii, that are
    the muscular tissues on the back of your higher arm.

    Generally talking, it is the variation the place
    you’ll have the flexibility to raise essentially the most weight.
    A well-balanced triceps workout ought to include a combination of
    compound and isolation workouts. Compound actions like close-grip bench press and
    dips allow you to lift heavy, while isolation exercises like cable pushdowns and dumbbell overhead extensions give consideration to particular tricep heads.
    In Contrast To the the shut grip bench press, the standard grip is going to encourage more pec and delt activation as a outcome of change in biomechanics.
    This is why you’re extra more doubtless to see the usual grip barbell bench press as a staple in muscle constructing routines.
    Similar to the close-grip bench press, chest dips are an efficient compound train that strengthens your pectorals, deltoids, and
    triceps. But, as a substitute of performing the movement whereas lying on a bench, you leverage your body weight on a
    pair of parallel bars to repeatedly lower and raise your self.

    In conclusion, the close grip bench press is a helpful exercise for concentrating
    on the triceps and inner chest muscle tissue, but it may not
    be the greatest choice for everybody. It can put extra stress on the elbow joint and be
    tougher to stability the load, and will not be as efficient
    at concentrating on the chest muscles as different variations.
    It can also be less appropriate for these with a
    restricted range of movement in the shoulders.
    It is important to assume about these factors and select the bench press
    variation that is best suited to your individual needs and targets.

    No matter the sport, any athlete will profit from increased cardio capability.
    Arm your self with these top methods to construct biceps that have height, width,
    and detail. Log your workouts and track your progress on Hevy app while being a part of an amazing neighborhood of 5+ million gym athletes.
    If you should use a flat bench with rack for an train, however can't
    find one, do not substitute it for a flat bench
    without rack. Athletic Insight Sports Activities Psychology and
    Train Group was established in 1999, serving as a hub for sports activities psychology, exercise,
    and weight-reduction plan. By Way Of "Fit Life Regime," he generously shares the insights he’s gained over a decade within the area.
    His goal is to equip others with the data to begin their own fitness journey.

    Increased muscle dimension is a standard aim among athletes, bodybuilders, and weight lifters.
    By far the most common mistake with bench urgent (and almost all compound movements)
    is improper form. As A Outcome Of the lift is very technical,
    uses the whole physique, and requires patience and persistence, lifters can have incorrect kind with
    out realizing it, go up in weight too quickly, and probably injure themselves.
    It’s similar to the bench press, besides that it places more emphasis on the front delts and triceps.

    While doing the shut grip dumbbell press, you’re working
    your pecs, which prompts the anterior deltoids.
    To execute it, the starting position of your dumbbells ought to
    be closer than shoulder width. This train is carried out with decrease reps
    to realize extra strength or with larger reps for extra muscle
    growth. You can be onerous pressed to find a lifter with a
    bench press that is value a shit that has small triceps.
    Then underhand (more commonly known as the reverse grip) bench press is a grip position the
    place the knuckles of your hands are going through
    away from you. The reverse grip forces you to tuck
    your elbows more which makes it more of a horizontal carry.
    Some folks knock the bench press, saying that it doesn’t replicate anything
    we do in actions of day by day dwelling.
    Whether you’re a newbie aiming to add variety to your workout or a
    sophisticated lifter trying to fine-tune your technique, this text is your ticket
    to elevating your Bench Press efficiency. I’ve already mentioned Barbell Shrugs a few instances so it shouldn’t be a surprise to see it listed
    here as a variation. In this guide, I will train you tips on how to
    correctly do Snatch Grip Shrugs, explain what muscular tissues they work and provide you with a few variations.
    3) Incorporate your personal variations of those suggestions to continually modify your grip width, which is in a position to maintain your
    muscles stimulated for features. When completed, lower the
    weights to your chest and repeat the movement.
    She has a post graduate diploma in Sports Activities Performance
    Nutrition and before joining Men’s Well Being she was a nutritionist, health
    author and personal coach with over 5k hours coaching
    on the health club floor. Kate has a eager interest in volunteering for animal shelters and when she isn’t lifting
    weights in her backyard, she could be found walking her rescue dog.

    Stand sideways on in staggered stance at the loaded end of your bar.

    This creates a comparatively brief lower back lever and fewer
    decrease back stress. If overhand bent-over rows cause again pain, you might discover
    the reverse grip variation more comfortable.
    If you’re new to the exercise or have shoulder considerations, start with light weights or choose alternative exercises that are
    easier in your joints. Primarily, the alternative exercise
    should activate the triceps brachii both as a serious element of a compound motion or because
    the singular focus in the case of an isolation type various train. This is certainly one
    of the most typical questions you will hear should you walk into any health club.
    Having the ability to bench press large weights has always been a fast way to
    get respect in the gym, and as a powerlifter it's a talent that is completely
    essential to build the most important complete possible.

    Unlike the standard bench press, the narrower grip locations
    a heightened emphasis on the triceps whereas nonetheless recruiting the chest and shoulders.

    This makes it a great movement for athletes looking to
    improve lockout energy, bodybuilders aiming for defined
    arms, and fitness fanatics looking for well-rounded
    urgent energy. Skilled athletes will regularly carry out compound
    workout routines such as the shut grip bench press because it relates to their sporting necessities.
    For instance in rugby or wrestling, you will want to
    often push heavy opponents away from you. This requires your whole physique
    to have the flexibility to produce and exhibit
    pressure, which is precisely what you coaching when performing the shut grip bench press.

    The close-grip dumbbell bench press is a well-liked variation of the dumbbell bench press.

    As A Substitute of a reverse band SSB to a excessive box carrying over to the
    competitors squat or playing area, athletes solely get better at reverse band squats with the SSB
    to a high field. These difficult variations won't sacrifice features or threat
    damage. This two-part lat-swelling circuit exercise from MH fitness director
    Andrew Tracey requires only a barbell but guarantees critical back features.

    A longer distance to your chest means a longer time underneath pressure and overall just a weaker whole efficiency with
    the amount of weight you can transfer. I wrote a complete article on how to
    bench press with long arms, including some particular suggestions you could begin to implement right away.
    The trick is actually to check out the raise, and when you
    can feel your triceps engage, the grip is probably
    good. I wrote an identical article discussing the benefits of the decline bench press, which you should learn after this to understand how totally different bench press variations might
    help you. One, you’ll have to set the barbell up in your rack
    at a height that you’ll be succesful of safely rack and unrack the load while laying on the floor.
    Ground Press is actually Shut Grip Bench Press however done on the floor.

    It enhances grip strength, addresses forearm
    energy imbalances, and builds forearm and grip energy.
    Keep your wrists impartial to keep away from pointless strain, and modify your grip width for consolation. The JM Press blends the advantages of a close-grip bench press
    and a skullcrusher, making it a superb alternative for triceps hypertrophy whereas permitting for heavy loading.
    It targets the triceps with minimal shoulder pressure, making it a
    favourite amongst powerlifters. Purpose to coach your triceps two to three instances per week, using a mixture
    of barbell, dumbbell, cable, band, and body weight exercises to keep
    the muscles challenged from totally different angles.
    We’ve got something for everyone… from beginners to experienced lifters.
    Permitting your elbows to flare out broad shifts the emphasis away from the triceps and can result in shoulder discomfort.
    The Shut Grip Bench Press is a superb variation of
    the conventional Bench Press, homing in on triceps power with a
    precision that its wide-grip counterpart might not supply. This focused engagement
    additionally contributes to a extra balanced and
    highly effective higher body, able to handling both everyday activities and rigorous exercise
    routines. By deliberately activating and concentrating on the muscles involved, you’re in a place to keep away from improper approach, decrease the chance of accidents, and optimize muscle building potential.

    Get able to tone and strengthen your biceps with the Barbell Seated Close-grip Focus Curl.
    This exercise targets your muscles in a focused and environment friendly method, delivering maximum outcomes.
    You can arrange the identical for this exercise
    utilizing a closer grip, however you're going to get the
    additional advantage of the smith machine performing as a built-in spotter.
    Since the smith machine bar path is mounted, you'll
    have to work in the vary it allows. Here's a have a glance at three bench press variations to incorporate in whichever split you are following.

    You might all the time perform close grip preacher curls with an unloaded barbell, so
    your muscular tissues become used to the movement and develop a basis of energy.

    Perform 3 rounds of half B, resting for 2-3 minutes between rounds.
    Use a weight that allows you to perform not extra than 10 chest supported rows.
    Whether you are focused on bodybuilding, powerlifting, or basic health, a structured triceps workout will assist you to build stronger, more
    defined arms and enhance overall pushing energy.

    Mandro the Big Gold Stack combines two highly effective hormonal anabolics designed for knowledgeable lifters.
    This stack is formulated to promote significant muscle growth,
    energy gains, and enhanced restoration when paired with proper coaching and vitamin. The stack consists of Protex for on cycle support,
    Joyful Joints for joint lubrication and safety, and Post
    Cycle 3X for PCT. Follow progressive overload by slapping a plate on the bar or
    doing yet one more rep than your last workout when possible.
    You’ll be sporting larger, stronger triceps triceps no time,
    and your regular bench press power might also get a pleasant increase.
    With this barbell tricep exercise, you’ll carry out nine to 12 units of triceps coaching per workout at intermediate to superior levels.

    The triceps, formally known as the triceps brachii, is the muscle on the back of your higher arms.


    By introducing a narrow grip and a preacher bench, all of a sudden you’re capable of actually hone in on that
    biceps muscle – say hello to the shut grip
    preacher curl. Right Here, we’ll run via what muscles are worked on this
    train, why it’s such an excellent one to master, and, after all, tips on how to perform it correctly.

    The barbell mendacity triceps extension is considered one of the greatest workout routines for building bigger tricep muscles.
    It is also known as "skull crushers," however don’t worry—with the tweak
    to the usual model of the train you’ll be doing in this barbell tricep exercise, your cranium should keep intact.
    The former will put extra intensity and stretch onto the
    anterior rib muscular tissues (serratus anterior). In the lengthy run,
    it will decrease the chance of damage to your pectorals and shoulders.
    Ultimately, the additional muscle fibers that you’ll naturally recruit by lifting barbells will lead to greater hypertrophy, which is the first reason why most people do the narrow grip barbell curl
    within the first place.
    If your arms are touching or inside your shoulder’s width then there’s a good chance you should rework your
    grip. When the arms are too shut together you probably can run into points revolving round wrist discomfort and
    you’ll be lacking out on triceps positive aspects.
    By doing this, you’ll be ready to higher leverage the triceps, pecs, and anterior delts.
    At lockout, I wish to cue lifters to squeeze
    their triceps as this alerts when you’ve accomplished a
    rep in its entirety. Ideally, you need your palms to be about shoulder-width aside on the barbell.


    Performing the close-grip bench press promotes general muscle
    stability as each muscle power and features are elevated progressively
    and simultaneously. This can improve muscle perform
    and symmetry, another frequent objective for lifters.
    Urgent with a narrow grip can also be helpful for lifters with shoulder injuries unable
    to carry out a standard bench press. When the grip
    width is reduced it creates less shoulder abduction and limits stress on the shoulder joint.
    First, it’s more demanding on our triceps, which ought to make it a great
    raise for bulking up the quick heads of our triceps.

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