Ženy a viera - Kresťanské náboženstvo

Podľa kresťanskej vierouky bola žena zodpovedná za to, že ľudstvo upadlo do nemilosti boha; inak povedané, je zodpovedná za všetko strádanie a utrpenie ľudstva. Silne manipulatívna kresťanská vierouka sa ideologických záujemcov snažila presvedčiť, že žena, "hriešna to nádoba", podľahla vábeniu diabla a zviedla na "zlé chodníčky" aj chudáka Adama...

biblia_kriz21 Tým sa stala zodpovedná za všetko ľudské utrpenie a plahočenie; čo je vlastne trest boží... Lenže, ako ďalej? Ako zakomponovať do mýtu o cnostnom mužovi existenciu hriešnej ženy, aby sa ospravedlnilo ich spolunažívanie? Zrodila sa teda spásonosná logická slučka: odpoveďou na trest musí byť pokora, odovzdanosť a služba! Tieto odkazy vytvorili gros špeciálnej didaktickej koncepcie pre ženy: od útleho detstva sa ženám začali vštepovať pocity viny a menejcennosti, v dôsledku ktorých sa mali "dobrovoľne" zmeniť na "nástroj" slúžiaci svojmu pánovi - mužovi. A cieľavedomé ponižovanie ženy postupne viedlo až k paradoxnej skutočnosti: ženy začali lipnúť na náboženstve - ako jedinej životnej úteche... všetko ostatné im totiž bolo odoprené.

Už prví evanjelisti ženám prikazujú, aby boli poslušné a podriadené mužom, pretože "muž je hlavou ženy tak, ako je Kristus hlavou cirkvi..." A hoci kresťanstvo formálne žiada, aby muž svoju ženu miloval, žena je ponímaná ako výrazne menejcenná bytosť, ktorá v podstate nemá rozum; jej hlavou (t.j. rozumom) je muž.
Samotný mýtus o stvorení človeka bol skomponovaný tak, aby to viedlo k pochybnostiam, či vôbec uznať ženu za človeka... Keďže ľudská podstata ženy bola spochybnená, prišiel na rad skutočný problém: môže mať žena dušu? Absurdné diskusie hodné kresťanských "mysliteľov" ukončil až ekumenický koncil v Macone v roku 585, ktorý žene dušu láskavo priznal, čím uznal aj jej ľudskú podstatu. Za pozornosť však určite stojí, že sa tak stalo s prevahou jedného hlasu! Názorný príklad, ako sa rodí obsah náboženských vieroúk!

Rovnako vážny problém, z ktorého akosi niet úniku, má kresťanstvo aj so sexualitou. Dedičný hriech zmenilo na sexuálny a proti sexu začalo viesť "križiacku výpravu"! Ideálom sa pre kresťanov stal sexuálny asketizmus. No ako zvyčajne, objavuje sa logická komplikácia: Ako potom "ísť a množiť sa..."?! Východisko sa našlo v monogamnom manželstve, ktoré začalo byť trpené ako nutné zlo, pričom každý mimomanželský pohlavný styk sa stal hriechom a biologická dispozícia ženy - matky sa zmenila na jediný cieľ. Táto skutočnosť, spolu s požiadavkou, aby bola žena podriadená mužovi, viedla k tomu, že žena bola úplne vylúčená zo života spoločnosti. "Spoločensky" sa podľa predstáv kresťanstva mohla realizovať len v mníšskom stave, v rámci ktorého malo ísť o akúsi "vyššiu sebarealizáciu"; samozrejme, umŕtvujúcu všetko prirodzené. Službu manželovi a rodine tak mohla žena nahradiť službou bohu...

MANŽELSTVO

Život kresťaniek ovplyvňovala katolícka cirkev aj prostredníctvom detailných pravidiel týkajúcich sa uzatvárania manželstva a vedenia rodinného života...

Stanovená požiadavka monogamného manželstva plnila predovšetkým dôležitú sociálnu funkciu - zabezpečovala legitímnych dedičov. Kresťanstvo vychádzalo z dogmy, že manželstvo je bohom dané splynutie muža a ženy; čo v praxi znamenalo, že manželstvo nie je súkromnou či civilnou vecou, ale cirkevnou záležitosťou. Z daného dôvodu bolo manželstvo povýšené na sviatosť. A pretože bolo stanovené, že muž a žena sú si pred bohom rovní, od manželstva sa vyžadovala (aspoň formálne) monogamnosť. Uvedené idey sa presadili aj vďaka tomu, že vyhovovali rodiacemu sa feudálnemu zriadeniu.

S povýšením manželstva na sviatosť sa spájala jeho svetská nerozlučiteľnosť. Tejto cirkevnej dogme sa postupne podriadilo aj svetské právo - až do obdobia reformácie.
Cirkev teda zoširoka diktovala svoju predstavu o manželstve, vrátane podmienok jeho vzniku a rozluky. (Praktických prínosov bolo hneď niekoľko.) Postupne sa vytvoril celý súbor rôznych procedurálnych obštrukcií, za ktoré sa vyberali príslušné poplatky. Koncom 12. storočia napríklad uzákonila povinné zásnuby a začiatkom 13. storočia povinné ohlášky, vďaka ktorým sa mali zistiť existujúce prekážky uzavretia manželstva (manželstvo s inou osobou, impotencia, nedospelosť, pokrvné príbuzenstvo v prvej línii...). Ďalšie prekážky cirkev vytvárala podľa svojich potrieb; zároveň však umožňovala dišpenzácie (odpustenie prekážok). Dôvody brániace manželstvu sa pritom delili na dve skupiny: niektoré mali za následok neplatnosť manželstva a iné zasa spôsobili, že išlo o nedovolené manželstvo. Odpustenie bolo možné žiadať len v druhom prípade.
Tou najdôležitejšou ideou však bola, nakoniec najmenej rešpektovaná, monogamia.

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    even going all the way to failure on workouts the place
    it’s safe to do so each single set. In Accordance
    to the most recent science, you most undoubtedly can construct muscle fast, in as
    little as 20 to half-hour. When you’re attempting to construct muscle, the right
    food regimen is critical. Focusing only on diet and neglecting exercise habits could
    result in a lack of muscle mass.
    On the contrary, some cardio is great for overall well being advantages and can really increase your
    muscle gains. You improve insulin sensitivity (more of the nutrients you eat get shuffled straight into
    your biceps) and can eat extra calories with out placing on physique fat.
    More energy to play with means extra vitality and vitamins in your muscle-building efforts.
    'Remember that being chronically underweight or underfed is unhealthy, too.


    One examine found that males who ate entire eggs instantly after resistance exercise experienced larger post-exercise muscle protein synthesis charges than men who consumed egg whites.
    Egg yolks comprise around 40% of the total protein in an egg, making whole eggs a better option for muscle
    progress. Analysis reveals that consuming extra protein than the present Recommended Dietary Allowance (RDA)—set at
    0.eight grams per kilogram of body weight (0.36
    grams of protein per pound)—is important for muscle progress.
    You can use body weight exercises, resistance bands, or lighter weights with larger reps.
    Nonetheless, lifting heavier weights with correct type is simpler
    for muscle growth. Resistance coaching, typically called strength coaching, is a form
    of train that utilizes opposing forces to make your muscles stronger.
    Additional, it is among the greatest ways to
    maintain and build lean muscle to prevent sarcopenia (muscle
    loss) and osteopenia (bone loss).
    You ought to eat up to 2 grams of protein per pound
    of bodyweight every day. Consuming each three hours will assist ensure you’re absorbing and assimilating sufficient protein to
    help muscle growth. As it seems, nearly any type of strength coaching
    can lead to muscle growth, since hypertrophy is the results of mechanical pressure.

    Nevertheless, your focus should be on coaching quantity or "time beneath rigidity" somewhat
    than how heavy you are lifting. The longer and more usually you can stress your muscular tissues, the
    simpler your hypertrophy coaching is.
    They could assist develop a resistance training program for
    you and present you the right methods for each train. A multiple-joint method benefits training
    for hypertrophy or strength. This means your routine should include workout routines that involve several muscle groups and joints in a single action, generally known as compound workout routines.


    Tracking weight, physique composition, and power positive aspects
    is crucial for monitoring progress. Regular assessments of
    weight and energy help decide the effectiveness of the mass gainer.
    Keeping a record of physique composition changes can inform needed changes
    in dosage to make sure optimum wholesome weight achieve outcomes.
    A analysis evaluate found that combining creatine supplements with resistance training was more practical for increasing muscle progress
    than resistance training mixed with a placebo treatment.
    Dietary Supplements won’t save a poor diet or training
    plan—but they'll dramatically enhance results when you’re
    clicking in these areas. "You ought to supplement to maximise restoration from coaching,"
    Heather Farmer says. "You ought to embrace a protein source with each meal,"
    she says—plus BCAAs and creatine as a place to begin.
    Full-body exercises permit your physique sufficient restoration as a
    end result of it’s beneficial you're taking at least in the
    future off between workouts to permit your body to totally rest and
    recover. With split routines, you have to work out a number of
    days in a row, otherwise you won’t have the flexibility to work all of your muscular
    tissues every week. Though cutting out carbohydrates might allow you
    to lose weight briefly, your testosterone, energy, and muscle progress takes a toll
    (31). It’s imperative that if you finish up attempting to
    build muscle, carbs are a primary supply of your complete daily calories.
    Since compound lifts work bigger muscles, you should rest for a longer time.
    When you prepare your accessory muscle tissue, like triceps and biceps, take shorter rest durations to maximise hypertrophy.

    According to analysis, resistance coaching places your muscle tissue under sufficient pressure
    and plays a crucial position in muscle improvement (1).
    Mass Gainers don't contain any dangerous elements, so there's nothing to worry about there.
    As properly as numerous bodily circumference measurements like your arms,
    chest, shoulders, and legs, for example. Ideally, your strength and these bodily measurements should be steadily increasing along with your body
    weight.
    These small rubber attachments improve the diameter of a dumbbell or barbell
    deal with, increasing muscular contractions. These
    might help users turn into stronger and gain more mass in upper-body muscle teams due to overloading the muscular tissues with a
    brand new adaptive stimulus. In our expertise, training with Fats Gripz is among the best methods to overload the muscular tissues and add new
    muscle tissue. If individuals aren’t gaining
    vital dimension on their chest, arms, and thighs however are
    gaining plenty around their waist, adjust calorie
    consumption by consuming in a smaller surplus. We discover that ‘hard gainers’ typically benefit from adding cheat meals to their food plan to increase their overall calorie consumption. It is troublesome to eat
    4,000 calories value of rooster and rice, however this becomes significantly
    easier with the addition of a pizza or a burger and fries.


    Larger carb consumption promotes will increase in glycogen storage, which supports your coaching and may assist with muscle recovery (59).
    Moreover, carbs (in addition to protein) generate an insulin response
    which is helpful to weight achieve (60). In addition to greater energy and power training, protein intake can also be essential for muscle development.

    Protein provides the essential amino acids needed to create muscle by way of muscle protein synthesis
    (MPS), and can't be replaced by another nutrient for this objective.
    Many people with excessive metabolisms, skinny frames,
    or low appetites battle to realize weight. Whether
    you’re hoping to build muscle mass or to find a extra healthy
    on a daily basis weight, one of the best resolution to achieve weight is to eat extra, and
    eat right.
    This quantity supplies about 10 to 12 grams of essential amino
    acids, that are key building blocks for muscle repair and growth, and may solely be taken in through the food plan. When it involves being fit,
    increasing muscle mass is something that most individuals concentrate
    on. Whether Or Not you’re looking to get stronger, improve overall health,
    or enhance your physique, in order to construct muscle, you want
    the proper mixture of coaching, diet, and restoration.
    While you may feel that this will likely require you to observe a gruelling schedule at the fitness
    center, it won't be so. Some simple tips corresponding to eating a healthy however calorie-excess
    food regimen, exercising frequently and sleeping well could make all
    the distinction.
    There are two primary kinds of muscle-building diets, clean bulk/lean bulk and soiled bulk.
    A soiled bulk typically includes eating lots of additional
    calories from high-calorie meals to promote fast weight achieve.
    A clear bulk makes use of a more average improve in calories in addition to more healthy meals decisions.
    In quick, a caloric surplus is essential for fast muscle constructing,
    however it’s one thing of a balancing act.
    You want enough further calories to build muscle however not so many that
    you simply gain an extreme quantity of fats. A calorie surplus of 250–500 energy is the candy spot for most
    individuals.
    So if you’re curling 80 kilos, yet you’re using momentum, your thighs and your
    back to get the burden up, your target muscle isn’t going to be impressed.

    This will keep the strain on the pecs all through the
    whole motion. Preserving your relaxation time to a minute will
    ensure that your total intensity for this train ramps up like a staircase impact.
    That must be your 10 reps max, so that you just can't do an 11th rep
    without your type breaking down.
    Utilizing a macro-friendly app can be a good way to ensure you are hitting your vitamin objectives on a constant basis.
    If you're naturally lean and having a tough
    time putting on weight, you'll need to continually increase your energy till
    you can gain weight. This might require consuming until you
    would possibly be uncomfortably full on a daily basis.
    You also can reduce on energy burned during aerobic training or day by day movements
    and focus more on moderate weight training.
    Mass gainers are 'essentially just powdered meals', so
    when used appropriately, sure, they are wholesome.
    Whereas that is true, drop units take benefit of what’s generally
    recognized as "effective reps". Basically, it looks like some muscular
    tissues may respond better to workouts that challenge them
    probably the most when they’re in a stretched place.

    However what’s fascinating is that the 5-9 set group nonetheless skilled about
    80% of the max positive aspects, and the 1-5 set group about 60% of it.

  • Komentár JB %PM, %14 %895 %2024 %20:%máj napísal JB

    To čo je za článok! Veď tam to je jasné v 10 božích prikazaniach! A tie boli pred vznikom samotných prikázaní! Ale ako je zvykom stále sa nejaká entyta musí do toho miešať a spochybňovať to!

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