Test: Čo o vás prezrádza vaše pracovné prostredie?

Je váš pracovný stôl zaprataný, alebo čistý a usporiadaný, pripadne niečo medzi tým? „To, ako si upravíte svoje pracovné prostredie, odhaľuje , ako pristupujete k životu“, hovorí expertka na feng šuej Jayme Barrettová...

... autorka knihy Feng-Shui life /Zariaďte si život podľa feng šuej/. Urobte si test a zistite, čo o vás prezrádza vaše pracovné prostredie. Dostanete niekoľko tipov, ako si ho môžete usporiadať, aby vyhovovalo vášmu prirodzenému temperamentu.

1. Váš kôš na odpadky je:
a) Veľký a preplnený.
b) Malý a často ho vyprázdňujete.

2. Vaše perá a ceruzky sa nachádzajú:
a) Na rôznych miestach.
b) V špeciálnom stojane.

3. Váš kalendár alebo diár:
a) Občas si doň zabudnete zaznačiť termín.
b) Je vždy aktuálny.

4. Máte v pracovni telefónny zoznam?
a) Nie.
b) Áno.

5. Čo by ste si radšej pridali do pracovne?
a) Gauč.
b) Poličku na knihy.

6. Preferujete prácu:
a) S hudbou v pozadí.
b) V tichosti.

7. Máte na pracovnom stole viac než jeden osobný predmet (fotografiu, suvenír)?
a) Áno.
b) Nie.

8. Keď si bezmyšlienkovite kreslíte, obyčajne:
a) Čmárate.
b) Robíte rovnaké vzory.

9. Pracovný stôl by ste chceli mať orientovaný smerom:
a) K oknu.
b) Ku dverám.

10. Keby ste pracovali na novom projekte, za asistenta by ste si zvolili:
a) Osobu, s ktorou máte najlepší vzťah.
b) Niekoho, o kom viete, že je najschopnejší.

HODNOTENIE
Za každú odpoveď A) si dajte 10 bodov, zakaždú odpoveď B) si dajte 5 bodov.

90 až 100 bodovMáte otvorenú myseľ.
Možno nemáte dokonalý poriadok, ale presne viete, kde čo nájdete a to je podstatné.Myslíte tvorivo a ste najšťastnejšia, keď môžete pracovať v uvoľnenej atmosfére nabitej inšpiráciou. „Rada si rozširujte obzory a zvažujete všetky možnosti, kým sa rozhodnete,“ hovorí Barrettová. Tento prístup znamená, že ste stále v pohybe, ale tiež, že vás rutina nudí, a niekedy stratíte záujem o projekt skôr, než ho dokončíte. Tu je niekoľko feng šuej tipov, aby ste zo svojho intenzívneho pracovného štýlu poľahky vyťažili čo najviac:
- Zadovážite si veľký gauč. Čím útulnejšia bude vaša pracovňa, tým viac sa tam budete cítiť ako doma, aj keď budete práve riešiť trochu nudnejšiu úlohu.
- Zaobstarajte si okrúhly koberec. „Ľudia, ktorí sa pozerajú na veci s nadhľadom, potrebujú svoje myšlienky uzemniť a okrúhly koberec im k tomu dopomôže,“ hovorí Barrettová.
- Dajte si na stôl červenú obálku a do vnútra niekoľko mincí. Podľa princípov fen šuej to podporuje zisk, na ktorý sa mimoriadne kreatívni ľudia niekedy majú problém sústrediť.

75 až 85 bodovSte tímová hráčka!
Váš pracovný stôl odráža vašu osobnosť rovnako ako váš pracovný štýl: hne’d vedľa projektu, na ktorom práve pracujete, máte fotografie rodiny a suveníry, lebo máte rada rovnováhu medzi osobným a životom a prácou. Ste flexibilná a ochotná pristúpiť na kompromis, tak nie div, že mnohí z vašich kolegov s vami radi spolupracujú. Ale pre vašu prirodzenú ležérnosť môže byť pre vás ťažké presadiť sa. Skúste Feng šuej tipy na posilnenie:
- Otočte svoj stôl tak, aby bol oproti dverám. Budete vidieť, kto prichádza, a tak budete pripravená na všetko.
- Používajte stoličku s vysokým operadlom. Vyvoláva dojem sily, takže vaše nápady budú dôveryhodnejšie.
- Zaveste si na stenu obraz lotosového kvetu. Je symbolom veľkých úspechov zo skromných začiatkov.

70 bodov alebo menejSte prekvapivo úspešná!
Všetko dokážete veľmi dobre zorganizovať, zjednodušenie pracovného postupu a udržiavanie všetkého na svojom mieste vnímate ako spôsob dohliadania na detaily. „Dokážete si síce usporiadať priority a držať sa plánov, možno ste však menej schopná improvizovať bez toho, aby ste boli v strese,“ hovorí Barrettová. Aby ste svojmu pracovnému prostrediu dodali trochu pokoja, navrhuje:
- Dajte si na stenu obrázok jazera. Pripomenie vám , že máte odpočívať a po celý čas ísť prúdom.
- Zaveste si na okno kryštál. Odraz svetla prinesie do vnútra energiu, ktorá vám pomôže koncentrovať sa na všetky možnosti, ktoré ležia pred vami.
- Dajte si do izby tučnolist. Hovorí s, že rastliny s okrúhlymi listami pomáhajú zmierniť stres.

Z knihy Testy, ktoré vás odhalia – Robin Westen

15 komentárov

  • Komentár PedsElite %AM, %01 %239 %2025 %04:%nov napísal PedsElite

    Your muscle features with Deca-Durabolin can include some fluid retention, nevertheless it shouldn't be as severe as you get with another steroids.

    Deca has low estrogenic properties but can nonetheless cause some bloating, and one of many ways to
    minimize fluid buildup is to reduce back sodium and easy carbs
    in your diet whereas drinking plenty of water.
    Deca-Durabolin is a slow-acting steroid, so gains is not going to come on shortly.

    To get one of the best results and allow sufficient time for the steroid
    to advertise muscle positive aspects, a 16-week minimum cycle
    is beneficial.
    However, some specialists recommend checking the height testosterone levels, that are finest obtained 2 days after an IM injection as quickly as
    maintenance ranges are reached. There is no must
    examine trough ranges if the patient isn't symptomatic.
    To use anabolic steroids safely, you want a prescription and supervision of a physician. Steroids are sometimes prescribed medically to prevent muscle loss in people with chronic sicknesses or accidents.
    In the context of bodybuilding, they might help
    protect muscle during calorie deficits or slicing phases.

    The rising incidences of anabolic steroid abuse
    are alarming, with statistics from the National Family Survey on Drug Abuse showing a significant overlap
    with different illicit drug use. The American Academy of Pediatrics and different
    medical organizations strongly oppose anabolic steroid use in adolescents for non-medical functions.

    However, their illegal use continues even though the sporting profession of those sportsmen may be irrevocably destroyed if caught.
    Elevated muscular power, speedy gains, and enhanced athletic performance
    — these factors cause many to consider using it.
    Yet, it’s equally crucial to recollect the accompanying dangers, each physical and psychological.

    While the anabolic properties of Oxymetholone are undoubtedly appealing to those seeking
    rapid muscle gains and enhanced performance, caution have to be exercised.


    Extra latest well-designed trials continued to supply further assist for the
    potent muscle-building effects of AAS that had already been recognized by athletes
    for decades (15, 22, 35–38). Anabolic steroids are medication made in a
    lab that mimic the naturally occurring male intercourse hormones called androgens.
    Steroids can offer important advantages for muscle development, recovery, and efficiency enhancement.

    It’s essential to approach steroid use with caution, under medical supervision,
    and to contemplate natural alternatives every time possible.
    Anabolic steroids are powerful tools for enhancing muscle growth, power, and recovery, making them well-liked amongst bodybuilders and athletes.
    However, their use comes with significant dangers that should be fastidiously managed.

    This broad spectrum of users underscores the need for better education in regards to
    the risks and realities of steroid use. The researchers
    discovered that the lifters who had once taken the drugs had a comparable variety of
    cell nuclei of their quadriceps as athletes who have been at present
    performing excessive intensity coaching. Always consider your
    fitness objectives, cycle planning, and post-cycle remedy before starting.
    Anabolic steroids can be powerful tools for those seeking to push
    their physique and performance to the subsequent level — however only when used responsibly.
    Education, analysis, and sourcing merchandise from reputable UK suppliers
    like Hulk Steroids could make all the difference in getting results
    without compromising your health.
    This helps enhance the muscle-to-fat ratio while decreasing restoration instances
    so your downtime between exercises is reduced.
    As HGH is also helpful for a spread of other well being aspects, there’s the potential for improvements in pores and skin health and benefits for
    bone power, mind and organ health, sleep quality, and mood.
    Long-term threat factors are identified simply because of our understanding of changes that prime
    doses of HGH cause within the body. Kind 2 diabetes can develop when an excessive quantity of HGH is taken over lengthy durations.
    This is as a outcome of of elevated blood sugar levels that come about by HGH’s capacity to inform the
    body to favor fats as vitality at the expense of carbohydrates.

    In this occasion, we are able to definitely say that HGH isn't protected to make use of at high doses for prolonged periods.

    Everybody is completely different, and your current health
    standing, age, and other factors will make your experience different from
    that of the next individual.
    Regardless Of Anadrol being FDA-approved, it is still one of many harshest
    steroids we now have come across. Furthermore, when Anadrol is taken in leisure settings, it's not guaranteed to be actual
    oxymetholone as a end result of purchase of this steroid on the black market.
    Moreover, performing a sufficient warm-up will assist the muscles turn into more supple and decrease the
    danger of damage.
    They can also require higher doses to achieve the same effects, increasing well
    being risks many times over. Some information concerning the growth of clitoromegaly are available from research in female-to-male transsexual sufferers.
    In one examine, stretched clitoral size increased from 1.4
    cm at baseline to 3 cm after four months of receiving 200 mg
    testosterone cypionate every different week (226).
    Related results were observed in a research administering 1.000 mg testosterone undecanoate each three months (227).

    Clitoral dimension was unaffected by a decrease dosage of 25 mg testosterone
    enanthate weekly for twenty-four weeks in hysterectomized ladies (224).
    Thus, in distinction with dysphonia and hirsutism, there
    seems to be the next threshold of androgenic action required for this
    side impact to happen.

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  • Komentár alwadifa24.ma %AM, %14 %085 %2025 %01:%apr napísal alwadifa24.ma

    In any case, you will most likely flip to the tried and tested
    PCT drugs in Nolvadex and Clomid, which each assist stimulate testosterone production. Any cycle that includes Trenbolone will
    be thought-about for superior users only, and it’s strongly recommended you've prior expertise with Tren earlier than attempting this stack.
    This stack may have zero water retention, and Anavar will enhance your fat loss capabilities.

    We have also seen it used as a lean-mass building cycle, the place customers eat upkeep
    energy (or in a small surplus). We have found the danger
    of gynecomastia to be high with this stack, with estrogen levels rising in the presence of Anadrol
    and testosterone. All of the advantages of a trenbolone/Anadrol
    cycle apply however to an additional stage with the addition of testosterone.
    We have seen this cycle add large quantities of measurement and strength in intermediate steroid users.

    We discover that blood stress will spike to high levels on trenbolone alone;
    nevertheless, with the inclusion of Anadrol, it's going to go to a whole new
    stage. Each Time running Anadrol cycles, it’s
    necessary to maintain the duration as quick as potential.

    Like all AAS, Anavar will positively affect your recovery, dashing up tissue healing.
    With its recognized benefits on collagen synthesis (after all, Anavar was initially developed to promote healing), it can cut back soreness and ache
    post-workout. Anavar is amongst the few compounds I can confidently say is appropriate for beginners, intermediate,
    and advanced customers. Females love this one; actually, Anavar is probably the most suited steroid a feminine
    could take, and I’ve seen numerous numbers of ladies get a modern look whereas utilizing it.

    One factor to find out about DHT is that it's not powerfully anabolic like testosterone is11.

    It is, however, much more androgenic, as its affinity for binding to the androgen receptor is double that of testosterone12.
    Despite this, Anavar has a really low androgenic score,
    and anabolic rating three to 6 occasions stronger than testosterone.

    In these cases, you can anticipate much larger stress on the liver, probably inflicting
    permanent harm. Liver help dietary supplements may help provide some protection to your
    liver when using Anavar or other steroids. Growth of
    zits and oily pores and skin are the opposite androgenic unwanted aspect
    effects to be careful for. Again, these will develop quickly and severely in some
    individuals, while others won’t have acne.

    It is crucial to understand that expired Anavar places one’s health in danger.

    Nevertheless, these risks can be lowered by following directions and storing the drug correctly.
    There is too much at stake, so it's critical to discard any expired treatment immediately and by no means use it again. To
    make certain the effectiveness of your Anavar consumption, you have to
    know the Anavar Shelf Life with Oral Anavar Shelf Life and Liquid Anavar Shelf Life as solutions.

    Oral Anavar Shelf Life refers to how lengthy the
    tablets can nonetheless present its full benefits while Liquid Anavar Shelf Life pertains to the shelf lifetime of the
    Anavar in liquid form. Let’s discover the shelf life and solutions for Anavar
    in each oral and liquid type. No doubt as a end result of
    Primo is dear, the temptation for questionable labs to include different
    components and other cheaper steroids (and typically no
    Primobolan at all) is excessive.
    In addition to health concerns, buying Anavar via unofficial channels exposes customers to legal penalties.
    Penalties may include fines, imprisonment, or both,
    relying on the jurisdiction. It is essential to understand the legal guidelines and rules
    within the nation the place one plans to buy and use Anavar.
    It’s necessary to note that the precise dosages and duration of the chosen PCT protocol may vary,
    depending on the individual’s unique circumstances.


    HCG (Human Chorionic Gonadotropin) may additionally be employed to stimulate the testes directly, aiding in testosterone production earlier than the above agents are used.
    It’s usually administered before Clomid or Nolvadex to kickstart the testicular response.
    Masteron Enanthate is often stacked with other steroids to reinforce
    outcomes. There is not any approval for human use of EQ by the FDA
    within the Usa, so the only pharmaceutical quality Equipoise out there is that bought on the veterinary market in some international locations.

    A nice SARM to stack with Cardarine for slicing or fat loss purposes is RAD140 (Testolone),
    which provides a significant strength boost. 20mg of Cardarine
    and 10mg of Testolone every day for an 8-week cycle will make
    for spectacular fats loss and firming. This stack could require PCT following the cycle as a end
    result of addition of Testolone. When it involves controversial PEDs, Cardarine has to be near the top of the listing.

    Testosterone is run to offset the AI results of Primo and might both
    be dosed at TRT ranges or higher doses if you’re in search of elevated positive
    aspects. For noticeable mass features (but again, still average as this is not a strong bulking steroid), you’ll wish
    to hit 400mg/week of real Primobolan. Typically, will probably be stacked
    with Testosterone to enhance gains if you’re on a lean bulking cycle at this dose.
    Still, it supplies probably the most profit during cutting cycles,
    the place you should retain most muscle while burning fat and eating a lower-calorie food regimen. Females are more likely not to determine
    on Primobolan Depot because the oral type is mostly better tolerated and controlled with a
    decrease danger of unwanted effects.
    This article goals to supply insights into the
    half-life of Anavar, explaining what it means and its significance when it comes to dosage and administration. It’s essential to prioritize safety when utilizing Anavar
    or any other anabolic steroid. Be aware of the potential unwanted facet effects, monitor your well being markers often, and seek the advice of with a professional healthcare professional all
    through the method. Supplementing Anavar with a balanced diet, tailored workouts, and different synergistic dietary supplements can maximize its advantages.


    When it comes to ladies and steroids, PCT isn’t used so typically as with males.
    When Anavar is utilized by ladies it all is dependent upon the doses and their
    very own hormone ranges earlier than and during a
    cycle. Most girls don’t expertise side effects whereas utilizing Anavar, but some women experience
    some unwanted effects mainly as a outcome of they stopped utilizing steroids
    after a protracted cycle (8-12 weeks). This is because Anavar is
    a hormone, and any type of hormone fluctuation in a females physique can cause undesirable
    issues. Regardless Of being one of the safest anabolic steroids right
    now, Anavar can still cause some problems in your body, mainly because Anavar is a hormone.
    Solely time whenever you don’t want a PCT after an Anavar cycle is when cycles final lower than four weeks and with low doses.
    For men, Anavar can help build lean muscle mass and energy when combined with correct food plan and exercise.

  • Komentár Christy %PM, %07 %967 %2025 %22:%apr napísal Christy

    Over the past 50 years, oxandrolone has been used to deal with growth
    arrest and development retardation in patients with Down’s
    syndrome, Trisomy 21, and Turners syndrome (13, 27, 35, 36).
    In our research, each affected person was assessed for progress retardation by standard measurements obtained
    during annual encounters. The information indicated that, in each the oxandrolone and the control teams, more than 50% of sufferers had been progress
    deficient on the time of discharge.
    HGH does have unwanted effects, such as decreased insulin sensitivity,
    water retention, and maybe carpal tunnel syndrome. That mentioned, in comparability with the side effects
    we know of from Steroids, that is nothing. This authorized various, out there for buy at Crazybulk by simply clicking on the ‘Buy Here’ button on the proper, encapsulates the facility of proteins,
    amino acids, and PeakATP.
    Anvarol is a pure complement designed to replicate the effects of Anavar with out the harmful unwanted effects.
    It promotes fats burning and helps preserve lean muscle throughout chopping cycles.
    Anvarol's key components embrace ATP (adenosine triphosphate) and BCAAs (branched-chain amino acids), which improve energy and
    support muscle recovery.
    You can expect to feel and see outcomes from Anavar as fast
    as 14 days from taking the primary dose. In Contrast to their
    injectable counterparts, oral-based steroids will usually yield outcomes sooner.
    They are additionally recognized to have extra adverse effects,
    but all steroids will have a host of opposed results.
    A very important question, which I am hoping you’re asking earlier than you even contemplate shopping for these drugs illegally.
    When you discontinue the use of any steroid, the body shall be left with lingering results.

    Her BMI truly increased by 1.6, regardless of losing notable amounts of subcutaneous fat.

    Thus, taking earlier than and after photographs is a extra
    reliable method to observe progress than utilizing BMI readings or
    scales. This is due to Anvarol building muscle and burning fats concurrently
    (like Anavar). When stacking a quantity of compounds collectively, a user’s outcomes usually enhance as a
    end result of greater levels of protein synthesis
    and thermogenesis. It is important to notice that John’s results weren’t purely from
    Anvarol, as different legal steroid alternate options have been taken in conjunction. Thus, we don’t know purely how
    a lot of his positive aspects have been solely from Anvarol.

    Daniel Louwrens is a well-rounded health professional with over 10 years of experience in bodybuilding
    and fitness. He holds a BSc in Chemistry from the University of Western Cape and is an authorized International Personal Trainer and Nutritionist.
    He is also a skilled bodybuilder and head coach for Muscle and Brawn. With his information and experience, he supplies personalized coaching, nutrition, and recovery
    guidance to help shoppers attain their health targets.

    The other crucial factor when dosing Anavar is whether you’re stacking it with different AAS at performance doses and just how sturdy of a task
    you need Anavar to play within the cycle. Most males won’t
    use Anavar as a sole compound because of its weaker
    results, but it's widespread for women to run Anavar-only cycles.
    The hardness and dryness of Anavar gains and fat loss are among its strongest and
    most desirable advantages. Not having to take care of water retention is a aid
    for anyone wanting to realize a shredded, exhausting, and vascular physique.
    It can dry out your physique, promote unbelievable muscle hardening, and
    allow for a very dry, lean, and shredded physique best for contests or private targets.

    Winstrol is a superb addition to an Anavar cycle, as it helps
    to extend strength and endurance while selling muscle development.
    And lastly, Winstrol from CrazyBulk is a superb addition to an Anavar
    cycle. Winstrol helps to increase power and endurance while promoting muscle growth.

    It’s the perfect drug for these who wish to bulk up or reduce down.
    Anavar and all anabolic steroids are essentially forms of exogenous testosterone; thus, Anavar will enhance muscle mass.
    Both compounds operate by binding to androgen receptors
    in the physique, triggering biological adjustments that promote elevated lean muscle mass.

    However, SARMs primarily goal the androgen receptors in muscle and bone tissue, leading to fewer reported side effects.
    When it involves girls and steroids, PCT isn’t used so usually as with males.
    When Anavar is used by women all of it depends on the doses and their
    own hormone ranges earlier than and during a cycle. Most girls don’t experience unwanted facet effects while using Anavar, but some girls experience
    some side effects primarily as a result of they
    stopped using steroids after a protracted cycle (8-12 weeks).
    This is because Anavar is a hormone, and any type
    of hormone fluctuation in a females body may cause undesirable issues.

    When energy ranges are low, the body’s metabolism slows down in order to preserve power.

    Energy ranges are important in sports activities, health,
    and bodybuilding for a selection of causes. While it is not
    as potent as a number of the other steroids available on the market, it's
    much safer and has fewer unwanted effects. Oxandrolone may cause bone overgrowth in kids, especially younger children. Bone growth
    might need to be checked with x-rays every 6 months during treatment.
    If a child is taking this medication, tell your doctor if
    the child has any adjustments in weight.

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