Testovanie výrobkov z Temu odhalilo závažné bezpečnostné riziká

Napísal Silvia Čakajdová 05. február 2025

Nízke ceny, ale aj široká ponuka na čínskom trhovisku Temu stále priťahujú množstvo spotrebiteľov, ktorí tu často nakupujú oblečenie, elektroniku či detské hračky. dTest už dávnejšie upozorňoval nielen na chybovosť niektorých produktov dostupných na platforme, ale aj na prehrešky Temu voči spotrebiteľom.

online_shop0420

Teraz máme k dispozícii výsledky testov, ktoré vykonali niektorí členovia Európskej spotrebiteľskej organizácie na vybraných produktoch. Aké nedostatky testovanie odhalilo?

Doterajší vývoj

O problematike okolo Temu sme informovali už skôr, keď sme upozorňovali nielen na nedostatočnú kvalitu niektorých produktov, ale aj na využívanie tzv. dark patterns (manipulatívnych taktík), ktoré negatívne ovplyvňujú správanie spotrebiteľov na platforme. Takéto praktiky sú v rozpore s nariadením o digitálnych službách (DSA), rovnako ako nedostatok informácií o jednotlivých predajcoch alebo aj nízky štandard bezpečnosti pre neplnoletých užívateľov.

Na základe týchto a ďalších porušení predpisov EÚ na ochranu spotrebiteľov sme na jar minulého roka spolu s ďalšími spotrebiteľskými organizáciami združenými pod Európskou spotrebiteľskou organizáciou (BEUC) podali sťažnosť jednotlivým dozorným orgánom i Európskej komisii. Tá následne začala proti Temu formálne konanie, v ktorom do značnej miery prevzala hlavné body podanej sťažnosti. Súčasne v tejto veci prebieha aj konanie u írskeho národného koordinátora digitálnych služieb, ktorého BEUC vyzýva, aby sa zameral na časti sťažnosti, ktorými sa Európska komisia vo svojom vyšetrovaní nezaoberá.

Nebezpečné hračky aj absentujúce zloženie kozmetiky

Členovia BEUC v Dánsku, Taliansku a Spojenom kráľovstve sa zamerali na rôzne druhy produktov, od kozmetiky po detské hračky, a odhalili množstvo problémov. Medzi ne patria príliš ľahko oddeliteľné malé časti detských hračiek a dojčenských výrobkov, ktoré môžu spôsobiť udusenie, chýbajúci alebo nesprávny zoznam ingrediencií v kozmetických produktoch či vysoko nebezpečné elektrické ohrievače. Mnoho týchto produktov nezodpovedalo platným predpisom a nemalo by byť vôbec v predaji. V niektorých prípadoch nebol ani jeden z kontrolovaných produktov v súlade s legislatívou.

„Temu si možno podmanilo Európu vďaka nízkym cenám, ale zároveň sa stalo vstupnou bránou pre nelegálne produkty, ktoré na našom trhu nemajú čo robiť. Je zrejmé, že Temu predstavuje veľký problém, ktorý musia úrady neodkladne riešiť. Spotrebitelia si do svojich domovov prinášajú nebezpečné výrobky, zatiaľ čo mnoho európskych podnikov, ktoré dodržujú predpisy, čelia nekalej konkurencii. Preto vyzývame Európsku komisiu, aby urýchlene dokončila svoje prebiehajúce vyšetrovanie a prijala účinné a odstrašujúce opatrenia proti Temu v záujme spotrebiteľov i poctivých podnikov,“ komentuje výsledky testovania generálny riaditeľ BEUC Agustín Reyna.

Výzva BEUC k Európskej komisii

BEUC vyzýva Európsku komisiu na urýchlené dokončenie vyšetrovania platformy Temu a prijatie konkrétnych opatrení, ktoré zabezpečia, že všetky online platformy budú dodržiavať nariadenie o digitálnych službách a aj ďalšie povinnosti vyplývajúce z úpravy spotrebiteľského práva v rámci EÚ. Zároveň požaduje predloženie akčného plánu pre e-commerce, ktorý by riešil problémy spotrebiteľov na online trhoviskách a stanovil jasné pravidlá zodpovednosti týchto subjektov. Ďalším bodom výzvy je spolupráca s Európskym parlamentom a Radou na reforme colného systému EÚ, ktorá by zabránila vstupu nebezpečných výrobkov na európsky trh. BEUC tiež zdôrazňuje, že colné úrady by mali byť lepšie vybavené a poverené dôslednou kontrolou bezpečnosti produktov pri ich vstupe do EÚ, čo doteraz nie je dostatočne zabezpečené.

14 komentárov

  • Komentár none %PM, %14 %553 %2025 %12:%jún napísal none

    70918248

  • Komentár Cortez %AM, %13 %228 %2025 %04:%jún napísal Cortez

    70918248

  • Komentár www.birdstoppers.com %PM, %08 %628 %2025 %14:%jún napísal www.birdstoppers.com

    70918248

  • Komentár Beginner Steroid Cycle For Sale %PM, %25 %644 %2025 %14:%apr napísal Beginner Steroid Cycle For Sale

    En primer lugar, utilizar los esteroides en ciclos cortos y controlados, con periodos de descanso, puede ayudar a reducir el impacto en la salud.
    Por su parte, es elementary estar atento a cualquier posible alteración en la
    salud y en los síntomas del cuerpo. Los AINEs (antiinflamatorios no esteroideos) son una familia de fármacos que tienen propiedades antiinflamatorias (disminuir la inflamación), analgésicas (aliviar el
    dolor) y antipiréticas (reducir la fiebre). Según la
    cantidad, el fármaco puede actuar de cierta manera; en bajas dosis actúa como analgésico
    y en mayores dosis actúa como un antiinflamatorio. Usualmente el tiempo
    para que el fármaco surja efecto es muy corto, especialmente si se quiere aliviar el dolor.

    La enfermedad del hígado graso está asociada a bajos niveles de
    s adenosilmetionina. Técnicamente hablando, uno podría esperar todos los beneficios mencionados de la testosterona
    inyectable con los transdérmicos si las dosis
    de mg fueran las mismas, pero no lo son. Casi todos
    los medicamentos recetados, incluyendo esteroides,
    son absorbidos en el intestino y tienen que pasar por el hígado.

    En esta sección encontrarás respuestas a algunas de las preguntas más comunes sobre estos
    compuestos y su uso. Descubre qué son los esteroides,
    para qué sirven y cómo pueden afectar tu cuerpo. Los alimentos como el aceite de oliva virgen further, las cebollas, las verduras de
    hoja verde, las ostras, el aceite de pescado, el jengibre y las granadas brindan varias ventajas para la salud además de mejorar la testosterona natural.

    Viagra es el nombre patentado de sildenafil, un medicamento utilizado
    en el tratamiento de la disfunción eréctil. Su acción principal es aumentar el flujo sanguíneo en los tejidos del pene, lo
    que conduce a una fuerte erección. Se trata de un medicamento eficaz, que se utiliza con mayor
    frecuencia para su uso ocasional o en terapias complejas
    para restaurar la función eréctil. Son los lípidos más abundantes en las células,
    y son una forma eficiente de almacenamiento energético.

    Los carbohidratos y las proteínas pueden transformarse en lípidos, cuando
    la cantidad de calorías que ingresan en un organismo es mayor que la requerida.

    Los lípidos o grasas son un conjunto de moléculas orgánicas,
    químicamente heterogéneas, insolubles en agua, pero solubles en solventes orgánicos no polares como el cloroformo, el éter, el benceno, etc.


    Los Esteroides anabólicos se han utilizado en algunos casos para mejorar el rendimiento atlético al aumentar la masa muscular y la fuerza.
    Sin embargo, su uso ilegal y sin supervisión médica puede tener efectos adversos.
    Un ciclo de esteroides anabólicos bien planificado y acompañado
    de un entrenamiento adecuado puede ayudarte a alcanzar tus metas físicas de
    manera más rápida. Sin embargo, es esencial seguir las recomendaciones sobre la duración del ciclo, realizar un PCT y mantener un plan de entrenamiento
    y dieta óptimos. Recuerda que los esteroides no son una solución mágica, y solo combinando estas
    sustancias con trabajo duro y disciplina en el gimnasio y en la cocina verás los mejores
    resultados. Al finalizar un ciclo de esteroides, el cuerpo necesita
    tiempo para recuperar sus niveles hormonales naturales. La terapia submit ciclo (PCT) es crucial para
    este proceso, ya que ayuda a restablecer la producción de testosterona.

    Ya que si el hígado se sobrecarga a causa de medicamentos, trabajo
    o una mala alimentación se ve comprometido todo el funcionamiento del cuerpo.
    La razón por la cual los esteroides inyectables son mucho más utilizados es porque su
    vida media es mucho más prolongada que la de los esteroides anabolizantes administrados oralmente.
    Los esteroides inyectables sólo están destinados
    a intramuscular, también llamadas inyecciones IM (inyecciones
    intramusculares). Esto significa que la aguja tiene que entrar a través de la piel, así como las capas de grasa y tejido debajo de ella, hasta el músculo propio.


    La mayoría de los AINES comienzan a hacer efecto en poco tiempo, lo que los
    convierte en una opción perfect para quienes buscan alivio inmediato.
    Por ejemplo, si te duele la cabeza y decides tomar un ibuprofeno,
    es probable que sientas mejoría en menos de una
    hora. Esto es una gran ventaja en situaciones donde el dolor puede interferir con nuestras actividades diarias.
    Los corticoesteroides pueden administrarse de numerosas formas, aunque las formas inyectables
    y orales son las dos más utilizadas para el dolor de columna.
    Este artículo describe los fundamentos de los esteroides orales, que vienen en comprimidos,
    cápsulas o jarabes. Tengo más de diez años
    de experiencia con terapias regenerativas que
    incluyen células madre mesenquimales, plasma rico en plaquetas, factores de crecimiento, transferencias de grasa y ácido hialurónico.

    Se utilizan para tratar diversas afecciones médicas y también se pueden hacer
    sintéticamente a partir de la hormona testosterona.
    Los esteroides juegan un papel essential en el manejo de diversas condiciones, desde la inflamación hasta los trastornos autoinmunes.
    Sin embargo, como con cualquier medicamento potente, surgen preguntas con respecto a sus posibles impactos en el cuerpo más allá de sus efectos terapéuticos
    previstos. Una de esas preocupaciones es la duración del compromiso
    del sistema inmune después de la administración de esteroides.

    Esto puede ayudar a reducir los síntomas de asma y EPOC, como
    sibilancias y falta de aliento. A veces se les llama "inhaladores preventivos"
    porque pueden ayudar a prevenir sus síntomas. Los corticosteroides causan inmunosupresión principalmente por el
    secuestro de linfocitos T CD4+ en el sistema reticuloendotelial
    y por la inhibición de la transcripción de citocinas.
    La salud es un tema complejo, y cada uno de nosotros tiene una historia diferente que contar.
    ? Algunos de los esteroides más seguros que se recomiendan para
    los principiantes son Testosterona, Masterone, Turinabol,
    Anavar y Dianabol.
    Comprender al cortisol es, en cierto modo, aprender
    a dialogar con el centinela interno que, cuando está en equilibrio, nos protege, pero que, desregulado,
    puede convertirse en un tirano. Porque sí, tener el cortisol demasiado alto puede ser dañino…
    pero tenerlo demasiado bajo, también. Por ejemplo, tanto el exceso como la falta de
    cortisol pueden acortar los telómeros, esas tapas microscópicas que protegen nuestros cromosomas y que, cuando
    se desgastan, aceleran el envejecimiento.
    Vale la pena mencionar que los esteroides cambian permanentemente la fisiología de sus músculos al aumentar el número de núcleos celulares y células satélites.
    Un mayor número de núcleos celulares significa una gestión más eficaz de su volumen y,
    en consecuencia, una expansión más rápida. Tienen un efecto de "memoria muscular", lo que significa que
    incluso unos pocos años después de dejar de usar el AAS, construirá
    sus músculos más rápido que si nunca hubiera usado el dopaje.
    El hecho de que los esteroides sean perjudiciales y en qué medida depende principalmente
    del tipo de sustancias utilizadas y del grado de conocimiento que el usuario tenga sobre ellas.
    Con ciclos bien pensados y planificados, no hay efectos secundarios o éstos son mínimos.

    Desafortunadamente, muchas personas deciden usar esteroides
    sin tener un conocimiento elemental, comprando drogas de sus
    amigos en el gimnasio. Además, podrá orientarte
    sobre la dosis adecuada y los efectos secundarios que podrías experimentar.

    El termino apropiado para estos compuestos es Esteroides
    Anabólicos-Androgénicos (EAA). Un ciclo de esteroides se refiere a la duración en la que se toman los esteroides, generalmente de 6 a
    12 semanas. Después de un ciclo, es importante realizar un post ciclo para ayudar a tu cuerpo a recuperarse y
    prevenir efectos secundarios negativos.
    Un ciclo adecuado puede ayudar a aumentar la masa muscular, mejorar la fuerza y
    la resistencia, y acelerar la recuperación muscular después del
    ejercicio intenso. Sin embargo, también puede
    tener efectos secundarios negativos en la salud si no se realiza correctamente.
    El ciclo y submit ciclo son dos conceptos
    importantes para cualquier persona que esté interesada en el mundo del health y la construcción de músculo.

  • Komentár Legitimate steroids Online %AM, %17 %379 %2025 %08:%apr napísal Legitimate steroids Online

    Anavar is an Anabolic Steroid usually utilized by athletes, bodybuilders, and
    leisure lifters. They all could use it for various reasons, but they
    may nonetheless experience the identical results.
    Medically, Anavar is dosed at 2.5 mg to twenty mg, given in 2
    to 4 divided doses. This is extremely low in comparability
    with the dosages we see within the recreational
    world. We have discovered this cycle to construct comparable amounts of muscle to the Winstrol/testosterone cycle, but with much less
    water weight achieve. Thus, it's not often run, often and sometimes solely by experienced steroid
    customers. Winstrol used to return in bottles made up of 2 mg drugs;
    however, 5 mg and 10 mg tablets are more frequent at present.

    As customers transition into the fourth week of utilizing
    Oxandrolone – or Anavar, it’s fascinating
    to look at the effects of this compound on female and male bodies.
    Not to be seen as a radical transformation agent, Anavar tends to work
    more subtly, amplifying strength, sculpting definition, and inspiring fats loss.

    One of essentially the most evident outcomes of an Anavar and
    Check Enanthate cycle is the rise in muscle dimension and fullness.


    Fuller muscles are also advantageous in competitions where measurement is
    rewarded. Muscle pumps on Anavar can be prominent, significantly within the decrease again, with a few of our patients describing this sensation as painful
    when performing deadlifts. Full muscle tissue might help you appear bigger than you would
    possibly be in and out of the health club while additionally encouraging further development due to stretching of the
    muscle fascia. This impact creates an outlined and full look on Anavar, whereas
    on Winstrol, a toned appearance is common, but with less of a pump to the muscles.

    Adjusting your Anavar dosage is a course of that requires cautious
    monitoring of your body’s reactions. It’s about putting a balance between attaining
    desired physical improvements and sustaining total health.
    Whereas Anavar might help in your bodybuilding journey, the
    street to a sculpted physique still primarily relies on devoted
    training, stable diet, and sufficient rest.
    Don’t rush the method, and make sure any changes to
    your dosage are thoughtfully thought of. For example, you
    can strive eating smaller meals more incessantly all through the day or
    avoiding meals which might be high in fat or grease.
    You should also drink loads of fluids and keep away from consuming alcohol whereas taking Anavar.

    PCT can be standard Clomid for 20 days – first 10
    days at 100mg daily, starting two weeks from the top of the cycle.
    The lack of danger of water retention is a significant advantage of Anavar and a huge cause why it’s such
    a popular and potent cutting compound, including for aggressive customers.

    20-30mg is a protected starting point for first-time Anavar
    customers who're nervous about unwanted aspect effects.
    For ladies, the recommended dosage is way lower, often between 5mg and 10mg per
    day. This lower dosage helps to scale back
    the potential for virilization unwanted effects such
    as facial hair development and deepening of the voice.

    It can also be essential for female bodybuilders to provoke
    their Anavar cycle with the lowest dosage and intently monitor any unwanted facet effects.
    Another standout characteristic of Anavar is its effect on restoration and vitality ranges.
    Many users report an increase in energy and improved stamina during exercises as a result of Anavar’s
    capacity to stimulate the production of adenosine triphosphate (ATP) in the physique.
    This can end result in extra intense training periods and faster
    restoration occasions between exercises, permitting users to make
    the most out of their fitness center periods. With these effects, Anavar proves to
    be a useful software for attaining fitness goals and enhancing athletic
    efficiency.
    Primobolan is also known to increase unhealthy LDL levels of cholesterol whereas
    reducing HDL good levels of cholesterol. You may help to counter this effect by sustaining a cholesterol-friendly food regimen that's high in omega-3 fatty acids
    and low in saturated fat and simple carbohydrates.
    Primobolan additionally doesn’t trigger any bloating
    or water retention, not like other compounds.
    Newbies commonly inject testosterone cypionate and enanthate as a end result of their prolonged esters, which get rid
    of the necessity for frequent administrations.
    Since testosterone is injectable, it is not probably the most
    convenient anabolic steroid. Nonetheless, this method of entrance permits it
    to achieve the bloodstream promptly, bypassing the liver, in contrast to C-17 alpha-alkylated steroids.
    As a end result, testosterone has minimal hepatotoxic results, evidenced by our liver
    perform checks (1). We commonly observe cautiously dosed testosterone cycles including 20 pounds of lean mass to newcomers.
    The androgenic essence of testosterone may
    even result in adipose tissue loss. Unfortunately, the unwanted facet effects rival the advantages of this cycle, being extraordinarily harsh.

    Side effects of var can are obtainable in various ways, nonetheless,
    it is essential to notice when taking oral steroids
    they can have an effect on the liver far more than injectable steroids.
    Anavar is certainly one of the costliest steroids obtainable on a per milligram
    foundation. In most cases you will find human grade anavar to
    cost two to 4 dollars per 10 milligram tab. That could injury
    the prostate as a end result of this steroids delicate nature it can be used for lengthy durations of time.

    This is not a concern for ladies who can proceed with an Anavar-only cycle on the
    beneficial 10mg every day dose. Most cycles will utilize testosterone past the 8-week Anavar
    cycle length, extending to 12 weeks with testosterone earlier than beginning post-cycle therapy.
    The greatest testosterone esters are Testosterone Enanthate or Testosterone Cypionate,
    with once-weekly injections.
    The primary issues we see with clenbuterol are excessive rises in heart fee, blood pressure fluctuations, and
    dehydration. Alcohol will exacerbate all three of these unwanted facet effects due to increased cortisol production, so we advise against it.
    Clenbuterol’s metabolic effects can effectively be blunted if an individual eats in a calorie surplus.
    Clenbuterol has a stimulating effect on beta-2
    adrenergic receptors, which may affect satiety ranges in people.

  • Komentár play-Vio.com %AM, %06 %446 %2025 %09:%apr napísal play-Vio.com

    70918248

  • Komentár Ludie %AM, %27 %243 %2025 %04:%mar napísal Ludie

    You will doubtless be ready to load relatively heavy weights, usually greater than you possibly can truly deadlift, for rack pulls.
    As a outcome, they function a great muscle building exercise and
    one that can strengthen your lockout in the deadlift.
    Olympic weightlifters will simply use the same grip they use for the snatch.

    The deficit is a robust exercise that helps strength athletes and fitness lovers a lot.
    It also makes you stronger off the floor during heavy lifts.

    Your objectives will decide exactly what you’re attempting to get out of
    the sumo deadlift. The extensive foot placement forces your hips into exterior rotation, which activates the glutes
    greater than with a deadlift. The extensive stance and lower hips additionally trigger
    more of a bend in your knees. This forces your quads to work harder to increase your knees than either the
    standard or Romanian deadlifts.
    The single-leg deadlift is a difficult exercise for your
    hamstrings and glutes, as nicely as on your steadiness and coordination. The single-leg deadlift is a variation the place the movement
    is more much like the Romanian deadlift than the regular
    deadlift. The wider grip additionally signifies that you'll have to lean ahead extra
    to reach the bar, which can challenge the mobility in your hips, knees, and ankles.
    The rack pull is a variation in which you can normally pull heavier hundreds due
    to the shorter range of motion and better leverage within the starting place.
    Deadlifts done in the rack are sometimes referred to as rack pulls and are included
    into packages when a lifter has a weak point in the high
    half of the raise. It removes the want to pull the weight off the ground by organising rack safeties
    a couple inches beneath the knees.
    Folks that compete select and prepare the form that provides them the best benefit to lift the most weight.
    It is imperative that you simply keep perfect kind
    with the sumo deadlift to avoid harm. If you
    don’t have band pegs, drape a resistance band over your barbell
    and then stand on it. Fairly a lot all the muscle tissue in your physique are absolutely contracted
    at the top of a deadlift.
    Observe that you simply do get a little bit of back training within these classes so maintain that in mind when putting
    in other back workouts. GHD or back extensions are
    all the time an excellent add-on to extend your posterior chain strength and endurance.
    Therefore, you want to have a minimal of a year of training earlier than you begin taking
    a glance at a specific deadlift program. Not solely does it construct strength and mass, It Is in all probability
    the most useful exercise there, as it consists of choosing a loaded barbell off the bottom.
    Of course, it's sort of extra technical than that, which we'll get into under,
    but that's the gist of the lift.
    We want to maximize the training time we have, ensuring probably
    the most features are made within the allotted time. With the
    Conjugate Methodology, we seek to find weaknesses, after which we
    attack these weaknesses with sensibly chosen primary and accessory exercise variations.
    Efficiency is what separates the Conjugate Methodology from all different power training methodologies.
    We can optimize coaching session to session based on the athlete's current needs.
    We are not limited depending on what coaching section we
    are currently in; we are able to immediately make changes to improve efficiency.


    Now let’s take a look on the step-by-step directions on tips on how to perform deficit deadlifts correctly.

    You can even seek the assistance of an expert trainer for proper guidance about performing deficit deadlifts and weight selection. Sure, they are harder than typical Deadlifts because of the longer vary of movement which
    causes extra time beneath rigidity. They create a extra significant challenge for the back muscular tissues and hip mobility.

    Strengthening these muscle tissue has a huge bearing on bettering your athletic performance as plenty of
    movements need a robust hip extension. Plus, it'll enhance
    your overall hip stability and strengthen the muscles that are important for good posture.
    The deficit deadlift with its increased ROM will strengthen your posterior from again of neck to heel.
    As A Outcome Of deficit deadlifts involve a more extensive range of movement,
    they may also improve your mobility and suppleness. You
    should really feel warmer and extra supple when it’s time to
    do your first work set of regular deadlifts. Using the deficit lifting correctly, as either a main exercise or an accessory train, can improve your power coaching.

    Focus on proper form and approach for safe and effective workouts.

    It’s also necessary to note that this lift may contain further stress
    on the core muscle tissue, joints, and ligaments due to the higher range of motion.
    Knowing these facts will help guarantee a safe and
    efficient consequence when executing the deficit
    deadlift. Deficit deadlifts are any type of deadlift that requires the athlete
    to be on an elevated floor, more than likely two blocks or
    raised pads. The point of this is to extend vary of movement and create a problem to the
    carry so that you see maximum features. The top of the elevated surface
    is decided by sure things like your top, arm size, flexibility, and amount of desired weight lifted.
    The higher the elevation turns into, the tougher the raise
    may be. This could be carried out with the traditional deadlift, sumo deadlift, and others (1).

  • Komentár where to buy steroid pills %PM, %26 %041 %2025 %23:%mar napísal where to buy steroid pills

    Positioned within the heart of Ny, Albany offers
    a super setting for the CrossFit Video Games, combining accessibility,
    world-class facilities, and a vibrant, welcoming ambiance.
    Just a short drive from the Albany International
    Airport, which supplies direct connections to main home and worldwide locations, the
    town is easily accessible for athletes and spectators alike.
    Known for its rich historical past, cultural attractions,
    and thriving food and arts scene, the city will provide an distinctive expertise for guests each on and
    off the CrossFit Video Games competitors flooring.
    Check out the "workouts" tab for exercise details, scaling options, scorecards, and more.


    The Superior Judges Course is bought individually at CrossFit Programs.
    In order to register for this course you must have completed
    the 2025 CrossFit Judges Course. With Foundations, Scaled, and Rx’d versions
    of each exercise, there is a model for everybody from the absolute
    newbie to the elite competitor and everybody in between.
    You can full the Open exercises anywhere — at a CrossFit affiliate, at house, and even in your friend’s
    garage —  wherever! Just bear in mind to submit your rating by way of your personal dashboard at games.crossfit.com before 5
    p.m. Participation in the Open means one thing
    totally different to everybody.
    The anticipation of every exercise announcement, the strategy
    discussions, and the post-workout celebrations all add
    to the experience. It’s a chance to step up, throw down, and see what you’re capable of—all whereas having a good time.
    For many, the Open is the primary taste of competitive CrossFit.
    Even if you have no intention of qualifying for
    the CrossFit Video Games, testing yourself in a structured competition format can be an incredibly rewarding
    expertise. The Open is a gateway to pushing previous mental and
    physical obstacles, serving to you unlock your true potential.
    The good news is the outcome isn’t the most essential side of
    the exercise.
    So, issues like squats, deadlifts, Olympic lifts, gymnastics skills, muscle-ups, burpees, and so forth.
    The sorts and instances of exercises change from yr to year – some focus extra on heavy weights, other instances they’re extra
    endurance or skill-based. As previously acknowledged,
    the workouts are introduced on Thursday and scores should
    be submitted by the following Monday night.
    This means that you have five days to try the
    workout as many occasions as you’d like (not that you’d need to do it each day…more on that below).
    Whether Or Not you prepare at a local affiliate or
    observe PRVN programming remotely, the Open unites athletes worldwide.
    When you submit your score every week, you’re joining hundreds of others who are embracing the problem alongside you.


    By specializing in four key components, you probably can escape this irritating cycle and attain your health, weight, and performance objectives.
    In his Week In Evaluate video posted on Monday, January 27, CrossFit LLC’s Director of
    Sport, Dave Castro, revealed some intriguing details about the upcoming 2025
    CrossFit Video Games Open, which begins on February 27. Stay tuned for the CrossFit Open as we work on assets to provide priceless insights and techniques to optimize efficiency in Exercise 25.1.
    The 2025 CrossFit Games will happen on the MVP Enviornment
    in Albany, Big Apple, from Friday, Aug. 1 to Sunday, Aug.
    three. This marks the primary time CrossFit will host the Games on the East Coast.
    The first workout of the 2024 CrossFit Open has been released.
    The first workout of the 2023 NOBULL CrossFit Video Games Open has been launched.

    Sharing our scores is a part of the CrossFit culture and why we write
    them on the whiteboard every day at school. It provides us with an additional
    layer of accountability and shared dedication to the Exercise of the Day.
    And yeah — it helps be sure that cheating, rep shaving, and false score reporting are rooted out
    of our community.
    Talking of competition…all of the scores that get submitted are available for viewing online so folks
    can see how they stack up. It’s a good suggestion to check and see what different people are
    doing to make sure you’re going onerous enough and staying motivated.

    Nonetheless, don’t get hung up on other people’s scores or waste time with comparisons.
    Keep practical expectations and pay essentially the most attention to your coaching,
    what obtained you so far, and belief your coaches.
    For men aged 18-34, 86% performed 25.2 as Rx’d compared to 90% on 25.1.
    Related to Week 1, there have been important variations
    in workout model participation across top countries. The high international
    locations to finish 25.2 Rx’d had been South Korea
    with 18%, Brazil with 16%, and Australia with 15%.
    Whereas Lujan cautions towards over-training, he suggests doing extra programming
    outside of your regular exercises centered on Olympic lifts, conditioning, and gymnastics skills if you’re attempting to be competitive.
    For some, the Open serves as an outlet to pursue varied aggressive aspirations.

  • Komentár gitlab.airclub.xin %PM, %26 %732 %2025 %16:%mar napísal gitlab.airclub.xin

    Blood circulate is normally elevated by boosting nitric oxide – a naturally-occurring substance within the body that's shaped
    from the breakdown of the amino acid l-arginine. Used
    as a type of communication between cells, nitric oxide facilitates circulation of the blood and serves as a regulator for elements of the
    cardiovascular system. Supplements are designed as a
    method to enhance or exchange what the body can’t do naturally.
    As a person over 40, it’s necessary to give attention to the
    explanations behind muscle loss and the improvements you wish to see.
    With a better creatine content material and tasty taste
    choices, Create Creatine Gummies are nice for athletes who need the total dose of creatine in a extra fun and flavorful format.
    When it comes to choosing the right creatine for men, there are several
    components to suppose about.
    Micronized creatine monohydrate, helps boost efficiency in short period high depth actions similar to weightlifting by
    rising... A key issue that provides to the attraction of
    BulkSupplements Creatine Monohydrate is its clear composition.
    Free from additives, this supplement delivers creatine in its purest
    type, guaranteeing you're fueling your body with a substance that aligns with your health objectives.

    And that is the place male enhancement supplements come in handy, to fill the nutritional gaps.
    This premium unflavoured powder ensures purity and authenticity in every serving with no added sugars or
    fillers. Moreover, its unflavoured premium quality seamlessly integrates into your existing dietary routine, making it perfect
    for those who favor customized mixing options.
    RSP Nutrition’s product incorporates 5 g of creatine monohydrate per serving and
    no other elements. The firm suggests mixing 1 rounded teaspoon (tsp) of creatine powder with a protein shake
    or flavored beverage. In brief, creatine
    is a multi-purpose complement that has an a selection of benefits
    for both physical and psychological efficiency. 'However this is predominantly sports that
    restrict weight both to compete (combat sports) of for performance corresponding to endurance cycling/running or swimming where optimum weight ‘on-bike’ or ‘in-pool’
    is important. When it involves improving muscle strength, the
    US National Library of Medicine's MedlinePlus labels creatine as 'presumably effective'.

    'Analyses of this research show that creatine seems to modestly
    enhance upper body strength and lower body strength in both youthful and older
    adults,' it says.
    Think About the form — creatine powder or capsules — and whether or not you favor flavored
    or unflavored options. It's essential to note that doubling up on servings
    may also double the overall value per serving listed under, so it
    is value considering if the convenience outweighs the value factor.
    In terms of purity and quality, BioSteel Sports Activities has secured NSF
    Certified for Sport certification, which means what's on the
    label is exactly what you're getting in every serving.

    Do Not anticipate your muscle tissue to begin out bulging or
    the fats to start melting when you start supplementing with creatine.

    All that ATP pumping through your physique will
    have one severe side effect—your total athletic performance will see huge enhancements.
    If you choose the capsule route, you'll be taking in 2-5 capsules (depending by brand) of creatine in one sitting compared to a simple scoop of creatine powder in your
    drink. 95% of the creatine in your physique at anybody time is
    saved in the muscular tissues as phosphocreatine.
    "You can still ingest your creatine (without exercise), however you will most likely simply produce costly urine," says Rui Li,
    director of Northeastern's Train Science Program.
    Ever wonder why your buddy at the health club appears to
    have an additional gear during intense workouts?

    The brain makes use of a substantial amount of power and requires
    a relentless supply of it. Creatine crosses the blood-brain barrier, and neurons could
    make it throughout the central nervous system.
    We provide practical tips, professional recommendation, and sincere product critiques to guide you
    towards a balanced and fulfilling lifestyle. It’s necessary to do not forget that anything able to healthily and positively affecting the end result of
    your training is all the time going to be a desirable addition to
    your arsenal.
    In unflavored form, it delivers ultra-pure creatine proven in research to improve training
    efficiency, enhance strength and energy, shorten recovery, and help muscle development.
    Nutrabay provides a 100 percent pure micronized
    creatine monohydrate powder that dissolves rapidly in water or
    juice for fast absorption. It functions as each a pre-workout and post-workout supplement to reinforce efficiency, assist
    muscle growth and recovery, and provide an instant energy boost.
    If you've a milk, soy, egg, or wheat allergy, it can be tough to search out the
    right creatine complement, as some producers can't
    assure that their merchandise won't include traces of these allergens.
    This is especially true for manufacturers that make protein powders that
    use these ingredients. Pure Encapsulations prides itself on being
    secure for these with food allergy symptoms, and is well-known in the supplement area for being a
    reliable supply of high-quality dietary supplements.

  • Komentár stemism.com %AM, %16 %290 %2025 %05:%mar napísal stemism.com

    Hydroquinone: Uses, Safety, Risks, And More



    Overview

    Hydroquinone is a compound commonly found in nature.
    It has various applications and considerations for safety.






    Uses




    Brown algae


    Botanicals


    Pharmaceuticals


    Other industrial applications





    Safety

    Hydroquinone is generally safe, but like all substances:






    Always follow handling instructions.


    Avoid inhalation and skin contact.


    Store away from direct sunlight and moisture.






    Risks

    Overexposure to hydroquinone can cause:





    Dermatitis


    Allergic reactions


    Other health issues





    Side Effects

    Mild irritation may occur. Use as directed and discontinue if symptoms persist.





    Conclusion

    Hydroquinone is beneficial but must be handled with care.
    Always consult guidelines for safe use.




    # What to know about hydroquinone

    Hydroquinone is a skincare ingredient commonly used to treat
    certain skin conditions and improve skin appearance.
    It is derived from benzene and can be found
    in various over-the-counter products, such as creams or serums.
    While generally considered safe when used as directed, it’s
    important to understand its uses, potential risks, and how to use it effectively.


    ## Uses
    Hydroquinone is primarily used for:
    - **Melasma**: A discoloration of the skin due to hormonal changes or exposure to UV rays.


    - **Freckles**: To lighten dark spots caused by
    sun damage.
    - **Lentigines**: Similar to freckles, these are lightened over time.

    - **Acne scars**: To reduce the appearance of scars from acne.


    It may also be used for other purposes, such as brightening skin tone or treating hyperpigmentation. Always consult a
    healthcare professional before starting any new skincare routine.


    ## How does it work?
    Hydroquinone works by inhibiting the production of melanin,
    the pigment responsible for skin color. By reducing melanin synthesis, it can lighten dark spots
    and improve skin texture. However, its effectiveness may vary depending on the
    individual and the condition being treated.

    ## Risks and side effects
    While hydroquinone is often well-tolerated, it can cause side effects in some people, such as:
    - Skin irritation or dryness.
    - Allergic reactions (e.g., rash or burns).
    - Darkening of existing moles or birthmarks.

    It may also increase the risk of sunburn if not properly protected from UV
    exposure. Always follow the instructions provided on the
    product label and avoid prolonged sun exposure while using hydroquinone.


    ## How to use
    Hydroquinone is typically applied to clean, dry skin as
    a thin layer once or twice daily. The duration of treatment varies depending on the condition being addressed.
    For melasma, it may take several weeks or months to see noticeable results.
    Consistency is key for achieving the best outcomes.

    ## Alternative options
    If you’re considering hydroquinone, it’s essential to explore alternative
    treatments as well. Consult with a dermatologist to determine which option is right for you.
    Other alternatives include:
    - Hydroxy acids (e.g., glycolic acid or salicylic acid).

    - Vitamin-C based products.
    - Retinoids (e.g., retinol or tretinoin).

    ## Skin protection tips
    When using hydroquinone, protect your skin from further damage by:
    - Applying sunscreen with broad-spectrum UV protection daily.


    - Avoiding prolonged exposure to sunlight or harsh environments.

    - Wearing protective clothing and hats when outside.

    ## Summary
    Hydroquinone is a popular ingredient for treating melasma,
    freckles, lentigines, and acne scars. While it can be effective, it’s important to
    use it cautiously and follow safety guidelines to avoid side effects.
    Always consult with a healthcare professional before starting any
    new skincare regimen.

    ## How we reviewed this article
    The information in this article is based on reliable sources,
    including medical guidelines and skincare literature.
    We ensure all content is up-to-date and evidence-based, providing readers with accurate and trustworthy information.

    ## Latest news
    Stay informed about the latest developments in skincare science
    and health trends by visiting our **News** section.

    ## Related Coverage
    For more insights into skincare ingredients and treatments, explore our related articles and videos on **Health Products**
    and **General Health**.

    ---
    This article is part of our original series, providing comprehensive coverage of health topics.
    Let us know your thoughts in the comments below!

Napísať komentár

Uistite sa, že všetky požadované (*) polia ste vyplnili. HTML kód nie je povolený.