MÝTY O DAROVANÍ KRVI, ktoré sa nezakladajú na pravde

Celosvetovo je darcov krvi stále nedostatok a inak tomu nie je ani u nás na Slovensku. Pritom veľa Slovákov vypľúva krv pri čistení zubov do umývadla, čo je zbytočné plytvanie. Informácie o darovanie krvi je potrebné verejne šíriť a pokiaľ je to možné, krv aj darovať. 

darovanie_krvi_2

Nikdy totiž nevieme, kedy ju sami budeme potrebovať.

Čo ale nechceme, aby sa šírilo, sú mýty o darovaní krvi, s ktorými ste sa už možno stretli. Rozhodne nie je prekážkou, ak ste žena, fajčíte alebo nekonzumujete mäso. Aj vy môžete darovať krv. Poďme si teda zhrnúť niekoľko najväčších mýtov, ktoré sa vôbec nezakladajú na pravde.

Mýtus: Darovanie krvi bolí

Darovania krvi sa netreba obávať, nie je to zákrok, ktorý by bol bolestivý. Počas odberu krvi sa používa rovnaká ihla, ako pri bežnom odbere u praktického lekára. A s takým odberom sa už pravdepodobne stretol každý z nás. Ak teda zvládnete bežný odber krvi, zvládnete aj jej darovanie.

Darovanie krvi je porovnateľné s bežným odberom, nemusíte sa teda vôbec báť bolesti.potvrdzuje MUDr. Ján Gyarfáš z Kliniky onkohematológie LFUK a NOÚ v Bratislave. Každý odber krvi trvá približne 7-10 minút, deje sa v príjemnom prostredí  a pod starostlivým dohľadom zdravotníkov,dodáva lekár.

Mýtus: Vegetariáni nemôžu darovať krv

Vyradenie darcu krvi z evidencie nie je možné bez vážneho dôvodu. Odmietnuť vegetariána, lebo predpokladáme, že vegetariáni majú v krvi menšie množstvo železa je nesprávne. Každý darca krvi pred jej darovaním podstúpi kontrolný odber krvi a konzultuje svoj zdravotný stav, či  životný štýl s lekárom – špecialistom. Napríklad zelená listová zelenina obsahuje vysoké množstvo železa, čím môže byť množstvo železa v krvi vegetariána porovnateľné s človekom, ktorý bežne konzumuje mäso.

Mýtus: Pred odberom nemôžem aspoň deň nič jesťa piť

Pozor! Toto tvrdenie je veľmi rozšírené a nie je pravdivé. Pred darovaním krvi sa naraňajkujte. Pitný režim pred aj po darovaní krvi je veľmi dôležitý. Ideálne sú nesladené tekutiny, môžete si dať aj kávu bez mlieka. Večer vynechajte tučné jedlá, vynechajte tiež alkohol, slané čipsy.

Mýtus: Som žena a darovať krv nemôžem

Tvrdenie, že žena nemôže darovať krv je nesprávne. Celá otázka môže súvisieť s hladinou hemoglobínu v ľudskom tele. Tú majú ženy obvykle o niečo nižšiu ako muži. Ak je zdravotný stav ženy dobrý, váži viac ako 50 kg, nie je tehotná ani nedojčí, jej hladina hemoglobínu v krvi by mala byť v požadovanej výške a krv teda darovať môže. Pravdou je, že počas menštruácie a pár dní po nej sa darovanie krvi ženám neodporúča.

Ženy aj muži sú vítanými darcami krvi. Ženy môžu darovať krv 3-krát do roka, muži 4-krát . Pri jednom darovaní krvi sa štandardne odoberá 450 ml, hovorí MUDr. Gyarfáš.

Mýtus: Fajčím a to je problém

Aj fajčiar môže darovať krv, ak dodrží odporúčania lekárov – špecialistov v oblasti transfuziológie. Krv, ktorú darcovia darujú má pacientom pomôcť. Ak pred darovaním krvi vydržíte 6 hodín bez cigarety, určite to skúste!

Mýtus: Darovaná krv mi bude v tele chýbať

Ľudské telo obsahuje približne 4-6 litrov krvi. Nemusíte sa preto báť, že vám darovaná krv bude v tele chýbať. Zdravé ľudské telo si totiž krv dokáže znova samo vyrobiť. Krvná plazma a krvné doštičky sa v tele obnovia do 48 hodín, červené krvinky zhruba do mesiaca. Najkratšia doba, po ktorej môže darca znova darovať krv, je osem týždňov.

Mýty sa šíria oveľa rýchlejšie ako dôležité a pravdivé informácie. Snáď sa nám niekoľko mýtov podarilo vyvrátiť a dôležité informácie dostatočne rozšíriť. Správne informácie dokážu podporiť prvodarcov v rozhodnutí darovať krv. Práve preto sa značka parodontax spája so Slovenským Červeným krížom a spoločne hovoria o darovaní krvi. Pridajte sa aj Vy ku kampani Darujte krv a staňte sa darcom krvi. Nájdite odberové centrum vo svojom meste. Využite možnosť objednať sa na čas, ktorý Vám najviac vyhovuje. Prečítajte si dôležité informácie pred darovaním krvi. Všetky informácie o darovaní krvi nájdete na stránke Slovenského Červeného kríža.

Slovník pojmov alebo “darcovská” terminológia

Prvodarca

Prvodarcom je ten darca, ktorý ide krv darovať prvýkrát. V súčasnej dobe je práve prvodarcov veľký nedostatok. Je však potrebné mať k dispozícii celú škálu krvi, ktorá vždy pomôže tým, ktorí ju potrebujú. A práve tu vzniká potreba zoznam darcov neustále rozširovať.

Plná krv

Krv odobraná darcovi sa spracuje na jednotlivé zložky, ktoré slúžia na rôzne účely. Pacientovi sa podáva len tá časť krvi, ktorej má nedostatok. Z každého odberu plnej krvi sa pripravujú tri transfúzne prípravky: koncentrát erytrocytov (červené krvinky), koncentrát trombocytov (krvné doštičky) a krvná plazma.

Hemoglobín

Hemoglobín je na železo bohatá bielkovina, nachádzajúca sa v červených krvinkách. Kyslík, ktorý vstupuje do pľúc sa viaže na hemoglobín v krvi, ktorý ho následne roznáša do rôznych tkanív v tele.

Krvná skupina

Krvná skupina alebo presnejšie krvný typ, je popis vlastností červených krviniek. V súčasnej dobe sa rozlišuje okolo 30 rôznych systémov krvných skupín. Najznámější je systém AB0, v ktorom rozoznávame štyri základné typy krvných skupín: A, B, AB a 0.

Aferéza

Darcovi možno odobrať celú krv alebo len niektoré jej zložky. Prístrojovému odberu jednej zložky krvi od darcu sa hovorí aferéza. Ostatné časti krvi sa darcovi vrátia do obehu. Aferéza sa vykonáva na špeciálnom prístroji – krvinkovom separátore. 

Transfúzia krvi

Potreba krvi je veľká. Približne 180 000 transfúznych jednotiek červených krviniek sa každoročne spotrebuje iba na Slovensku. Transfúzia krvi sa pravidelne používa v prípade chirurgických zákrokov, traumy, gastrointestinálneho krvácania. S cieľom hradiť väčšie krvné strany. Aj onkologickí pacienti často potrebujú transfúziu krvi. Pravidelné zásobovanie bezpečnou krvnou vyžadujú aj ľudia, ktorých krv postihli genetické poruchy, ako je talasémia a kosáčikovitá anémia, aby sa ich postihnutá krv mohla nahradiť.  

 

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    reality that they hold our knees warm. These simply designed sleeves are anything however
    basic when it comes to defending your knees. The thick,
    sturdy material keeps your joints heat, decreasing
    the risk of harm.
    Although primarily advertised for basketball,
    NEENCA’s compression knee sleeve made our listing of the best knee sleeves due to its
    quality. It pairs its 3D knitting know-how with
    bilateral spring stabilizers, a patella gel pad,
    and medical grade silicone. Thanks to a contoured, anatomical design, the sleeves supply assist that meets
    medical-grade standards, while permitting for a full range of movement.

    The sleeves are unisex and vary in dimension from S to 3XL,
    with a easy however attractive black design with contrasting colours.

    So, if you’re an exercise junkie with comparatively healthy
    knees, the McDavid Knee Sleeve ought to fit proper in your wheel home.
    This simple slip on knee sleeve is sturdy, has a seamless back for comfort,
    and reinforced stitching using a 5-needle stitch for a flatter, cleaner, and stronger seam.
    Relying on what you need, you'll find a way to put your Cocoon Knee Flex Pro within the microwave to warm up your knees before your lifts; or you could pop them within the freezer and
    use them for restoration. Excel and push by way of your squats with ease sporting UPPPER Knee sleeves.

  • Komentár klinikandina.org %PM, %24 %797 %2025 %18:%mar napísal klinikandina.org

    The involvement of multiple muscle teams makes this train tremendous effective for
    power and energy growth and bettering athleticism. When it involves choosing a workout
    cut up that maximizes muscle progress, there’s lots of elements
    that must be thought-about. If you are unsure about what weight is right for
    you, don’t hesitate to ask an skilled, like a trainer, to
    assist you assess your talents and choose the best dumbbell measurement.
    This powerhouse move doesn’t play favorites; every muscle
    from your higher physique will get roped into the motion.
    When you are utilizing dumbbells, nonetheless, all you have to do
    when you get caught is drop the weights. That is a serious benefit, particularly if you finish up going heavy in the six rep or lower vary.
    For incline presses and flys, you can prop a thick foam roller at your mid again to mimic the incline position. Your
    elbow will come down below the foal curler, so your range of motion shall be pretty good too.
    Chest workouts like incline presses are nice for the serratus anterior because it brings your shoulder blades
    ahead and upward, which is its two primary actions.
    Whether you notice it or not, throughout barbell presses,
    you've a stronger side that compensates for the
    weaker side by somewhat taking on the motion. This isn't potential
    with dumbbells clearly as all sides has its separate weight.


    We all love the Arnold press, but why not flip it right
    into a compound transfer by including some additional arm work?
    The main muscles on this motion are the biceps, deltoids, and triceps.
    The press and curl additionally prompts the pectoral muscle tissue, traps,
    and forearm muscle tissue. If there isn't any bench around,
    you might also do that motion lying on the floor. You can even change it up by typically performing this movement with an inclined bench, which emphasizes
    the higher pecs much more. You can range this schedule, but make
    certain there are a couple of rest days in between your higher body
    days, so your muscle tissue have time to get well.
    The dumbbell snatch is a robust useful energy motion, and a variation of the barbell snatch.

    Though it takes exhausting work, the concept
    of increasing muscle mass is fairly simple. You have to fatigue the
    muscles to the point that micro-tears develop in the muscle fiber.

    There are extra explanation why having dumbbells at home could be
    a fantastic idea, however when you're on this page, then you in all
    probability have already got some and are right here for some workout concepts.

    By keeping relaxation times short, you can increase
    cardiovascular demand and keep your workouts relatively
    short. Executing this train includes lying face down on an incline bench while rowing dumbbells in the direction of the chest.
    A strong upper- body workout will embrace workout routines that work a variety of these muscle groups.
    Or, breaking apart your upper- body days to concentrate on chest and
    back, then arms and shoulders, is one other nice approach to be positive to're hitting all the important muscles.
    And, whereas we love an excellent body weight routine, including a dumbbell to
    the combination can be a good way to construct power and muscle.
    For the chest-supported dumbbell row, purpose for 8-15 reps
    with average masses. Newbies ought to start with mild dumbbells to make sure correct kind and keep away from
    straining the lower back muscle group.
    The Svend press is a standing chest exercise where you press the burden straight ahead along with your hands in a
    prayer-like position. The hammer press is a good different to the usual dumbbell bench press for individuals who wish to take somewhat
    stress off their shoulders. This is one other good dumbbell accessory exercise for chest hypertrophy.

    If you've dumbbells at house and want to utilize them for
    15 minutes of your outing of 1440 in the very best way, this blog is for you.
    The dumbbell tricep kickback is an isolated
    exercise focusing completely in your triceps.
    Whether you’re a newbie or intermediate, male or female, you'll be able to combine them
    into your exercise program to attain your greatest form.

    These exercises are good for the stay-at-home mother, busy dad,
    or on a daily basis office worker that desires to get fit with out leaving
    the house. Don't forget to additionally train your
    decrease body twice weekly utilizing these Finest Dumbbell Leg Workouts.
    Generally, although, including variation is a nice break in your routine.

    I’m Avi Silverberg and that is the place the place my pals and I
    nerd out about powerlifting method.

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