Cykloturistika v Maďarsku

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• Komentár %AM, %15 %484 %2025 %10:%apr napísal Rich Piana steroids

  Gynecomastia is feasible due to Anadrol being extremely estrogenic and the
  progesterone exercise present with trenbolone. We have found that trenbolone can also cause gynecomastia, albeit not from an increase in estrogen but from progesterone (4).
  
  Testosterone is an injectable steroid, so it
  doesn’t pose any further pressure on the liver (3).
  We additionally see trenbolone acetate clear out
  of the physique faster than enanthate because of its shorter half-life.
  
  Anabolic steroids are usually very bad for our liver, and the liver takes
  robust damage over time whereas using efficiency
  enhancing medicine. At most it could trigger
  stress on the liver, but precise damage is very rare ,and that's another reason why Anavar is prefered by many.
  Liked it, although a bit costly to buy my gains have been solid and strength will increase have been steady...
  
  At a naked minimal, the male body needs a body fats percentage
  of 2% for organs to function properly. If your physique fats may be
  very high (or you’re a higher-weight person), it’s best to try and lose as
  much weight as attainable earlier than using a steroid – do
  not forget that Anavar isn’t a weight loss miracle drug.
  Ideally, it could be best to already be around 15% physique fat earlier than utilizing Anavar.
  
  Anavar, also referred to as Oxandrolone, is
  an anabolic steroid that has gained significant reputation on the planet of fitness
  and bodybuilding. It offers a range of benefits and is
  often utilized by athletes and bodybuilders to boost their performance and physique.
  In this text, we are going to explore the key benefits of this steroid
  and focus on its common usage within the fitness group.
  One of the first advantages of Oxandrolone is its capacity
  to advertise lean muscle mass positive aspects.
  It works by growing protein synthesis, which ends up in the development of high quality muscle tissue.
  In Contrast To another steroids, it is less prone to trigger water
  retention or extreme weight achieve, making it an ideal alternative for those looking for a lean and sculpted physique.
  
  When ladies take Anavar at 10 mg per day, we regularly see them experience muscle features within the first 10
  days. A girl taking 10 mg of Anavar per day has a extra highly
  effective effect than a man taking 20 mg of Anavar per day.
  
  This is due to men producing roughly 20x extra testosterone compared to
  ladies (30).
  If you’re looking for massive gains in lean muscle tissue in a relatively short time frame, you'll be dissatisfied on this steroid.
  Many are most likely to assume the aim of anabolic steroid use is to promote large gains
  in muscle tissue, and if this doesn’t happen you’re supplementing
  for the mistaken causes or the incorrect means. What many fail to understand is that gains aren't outlined as mass positive aspects and nothing else, many complement for whole body transformations that will not include giant buildups in mass.
  
  As A End Result Of it’s well-known that Anavar hardens the
  muscular tissues while also serving to retain muscle mass while you’re eliminating fats.
  Anavar itself is derived from DHT (dihydrotestosterone), with some slight alterations to the structure of the hormone.
  As A Result Of it's a DHT steroid, it may
  possibly bring about head hair loss in male users who are already genetically predisposed to
  male pattern baldness. The solely path for many of
  us seeking to buy Anavar is from an underground lab. Generally, they even embrace cheaper compounds, like Winstrol
  or Dianabol, or even components that aren’t even steroids.
  
  One of the benefits of Anavar is that it may possibly assist
  to boost energy ranges. This may be extremely useful for
  athletes who want to enhance their efficiency. Power levels are essential in sports, fitness, and bodybuilding for numerous reasons.
  When used correctly, it might possibly allow you to
  shed weight quickly and effectively. One of the principle causes Anavar is so effective at burning
  fat is as a outcome of it helps to extend your metabolism.
  Whereas it is not as potent as a number of the other steroids in the marketplace,
  it is much safer and has fewer unwanted effects.
  
  Anabolic steroids are structural modifications or analogs of testosterone, designed to maximize anabolic effects whereas minimizing androgenic
  unwanted effects. Oxandrolone is an oral androgen derived from
  dihydrotestosterone (DHT) and contains a 17-alpha methyl substituent.
  It was acknowledged as early as the Forties that 17α-alkyl substitution retards the presystemic metabolism of testosterone,
  extending its half-life and making it orally energetic (Minto, Steroids).
  Anavar also facilitates fat-free mass preservation throughout caloric restriction.
  Throughout this process, estrogen ranges rise, causing water retention in customers.
  This hormonal shift often decreases muscle
  definition whereas increasing the risk of bloating and gynecomastia.
  Thus, controlling estrogen ranges is important for sensitive customers to forestall the buildup of feminine breast
  tissue. Testosterone also can negatively have an result on high-density lipoprotein (HDL) and low-density lipoprotein (LDL) ldl cholesterol ratios,
  doubtlessly causing hypertension (2). However, we observe
  such elevations in blood pressure to be gentle in comparison to more extreme anabolic steroids.
  Thus, testosterone is the least cardiotoxic steroid based on our patient’s lipid panels.
  These are derived from Dihydrotestosterone and are known for promoting muscle progress with fewer risks.
  
  You can purchase Anavar for 64 USD and they also provide many kinds of supply with a lower price, Anavar is an anabolic
  steroid that bodybuilders use when running a bulking program.
  In order to know the best websites to buy steroids,
  it is better to choose some of the most in demand AAS on the market.
  This submit informs bodybuilders and athletes normally,
  on which on-line websites they will belief to buy oral and injectable steroids.
• Komentár %PM, %07 %035 %2025 %23:%apr napísal hgh vs steroids Bodybuilding

  All anabolic androgenic steroids in the Usa fall into the the class of
  Schedule III Controlled Substances'. These medicine
  require a prescription from a physician so as to possess.
  Schedule III Managed Substances is a category that has potential for abuse and some risk of dependance.
  
  Regardless Of this instance of lowered potential, LGD-4033 can nonetheless produce
  notable outcomes. In this guide, we are going to
  rank the top seven SARMs from greatest to worst, decided by
  how their benefits compare to their side effects. Intensive help providers typically incorporate holistic approaches,
  serving to manage withdrawal symptoms and promoting general well-being during the recovery
  journey. Delaying treatment can lead to severe health complications, underscoring the importance of early engagement with treatment options.
  Recognizing these withdrawal results may
  help you understand the severity of abuse and the necessity for intervention. Figuring Out these symptoms early
  can information you toward looking for help earlier than further well being harm happens.
  If you abruptly cease using Anavar after prolonged
  use, you might face signs like depression, insomnia, and fatigue.
  
  Powerlifters additionally use trenbolone for its exceptional strength-enhancing properties.
  Currently, there's not enough medical research to attract such a conclusion.
  And more importantly, many customers do not experience the same
  deteriorations in health as with various anabolic steroids.
  It's classified as a synthetic derivative of testosterone, particularly engineered to foster muscle progress with fewer unwanted aspect effects than different steroids.
  Understanding Anavar's historical past helps clarify its
  present usage and legality. Initially developed within the Nineteen Sixties,
  Anavar was designed to supply a safer alternative for sufferers needing anabolic
  help.
  Anavar is an oral steroid that helps with weight loss and muscle features.
  Anavar’s chemical name is Oxandrolone, which means it doesn’t aromatize into
  estrogen-like other steroids do. This is a reasonably latest concept that as Anavar doesn't significantly inhibit the natural testosterone system, it could be used successfully during post-cycle remedy (PCT).
  It’s not a new thought; the rationale comes
  from Dianabol being used at a small AM dose of 10mg
  daily during PCT. This theory could maintain some water due to Anavar not being over-ally suppressive to
  natural testosterone manufacturing. We can not say how much Anavar can suppress the body’s personal testosterone
  as a outcome of genetic predisposition, so it
  can show troublesome.
  This dose is nice enough to level out outcomes relating to muscle achieve with out leading the person to the risk of harmful unwanted side effects.
  Some people using anabolic steroid medication have developed life-threatening side effects on the liver,
  spleen, and blood vessels. These situations can happen with out warning or symptoms
  and might result in liver failure, internal bleeding, most cancers, stroke, heart attack,
  or dying.
  Nevertheless, such girls are aware of the dangers and pleased to
  seem like a man to find a way to win. Thus, when you take any medication (or steroid),
  the true dose is greatly decreased on account of CYP3A4.
  
  Grapefruit juice inhibits CYP3A4, enabling
  extra of a substance to enter the bloodstream.
  However, if a woman has suffered from liver harm earlier
  than or consumes giant quantities of alcohol, then Anavar (and
  different steroids) ought to be averted. This is problematic for girls because
  Dianabol tremendously increases the probabilities
  of virilization. Thus, tests are recommended and may be bought for
  an inexpensive worth on-line. Due to a rise in exogenous testosterone, ladies can turn out
  to be hornier on Anavar, with an elevated want for sex.
  
  Another problem to concentrate on that seems to be common with
  Anavar tablets is nausea, vomiting, and abdomen cramps, based on the MedlinePlus [11].
  These can even prolong to flu-like symptoms
  and seem to be correlated with taking larger doses. Anavar will predominantly influence the growth of human tissue like muscle tissue and bones, in accordance with the
  MedlinePlus [4]. One Other cause this has been such a profitable drug is that it has been proven to be less toxic for the liver [3].
  
  Nonetheless, most studies have checked out short-term use, and folks have assumed that
  less toxic means that it will not lead to liver failure in any respect.
  
  Winstrol isn't suitable for newbies due to the severity
  of unwanted effects which are typically skilled. Winstrol dosages for males
  are typically 50 mg per day but can go as high as
  double that. This creates an even more enhanced look, with elevated
  muscle tone and definition. Oil-based Winstrol is stronger than the water-based or oral
  type of the drug. However, this isn’t to say it is just
  used by women, with several male powerlifters and bodybuilders also using Anavar to good impact.
  
  When individuals goal to lose fats, they often risk losing muscle mass together with it.
  Nonetheless, it has shown potential in preserving
  lean muscle tissue, which is important for maintaining
  a toned and defined physique. Moreover, when it comes to benefits, Winstrol will provide some benefits
  in comparison with Anavar. It has a higher drying impact, probably because of the truth that winstrol lowers Progesterone which might decrease water retention. This successfully might give them a much greater dose
  (possibly the identical results as 10mg per day). Nonetheless, this
  will increase the risk of virilization and liver toxicity.
  Ladies can usually count on to burn roughly 2-2.5lbs of fats per week, together
  with going to the fitness center and dieting.
  Anavar’s ability to extend power is mainly due to it being exogenous testosterone.
  
  Nevertheless, we discover it also has a dramatic impact on adenosine triphosphate production and creatine content contained in the muscle cell.
  Higher levels of ATP are helpful for people wanting enhanced power when bulking.
  
  Always prioritize a holistic, balanced strategy for your health journey.
  Given the efficiency of Anavar, it is crucial that customers pay careful attention to their dietary
  consumption. When on an Anavar cycle, it is commonly believed that a well-structured nutritional plan might help improve the drug’s effectiveness whereas also
  supporting overall well being. The integration of specific
  nutrients, meal timing, and dietary adjustments turns into pivotal.
• Komentár %PM, %07 %025 %2025 %23:%apr napísal Lela

  Let’s discover additional what this pharmaceutical marvel can provide for people
  of the finer sex. Utilizing anabolic steroids corresponding to Test and Anavar can result in important gains
  in muscle mass and power, as properly as improved athletic efficiency.
  
  Nonetheless, it is necessary to weigh the potential
  advantages against the dangers and unwanted effects, particularly when in comparison with testosterone
  substitute remedy. When Check is launched into the physique unnaturally, it pushes the anabolic state of the physique, selling protein synthesis
  and nitrogen retention in the muscle tissues. This anabolic state is
  essential for muscle building as a end result of it permits the muscles to utilize protein more effectively,
  leading to elevated muscle mass. Check additionally will increase pink blood
  cell production, thereby improving oxygen supply to muscular tissues and enhancing
  endurance. These are simply some of the advantages that make Testosterone a cornerstone in anabolic steroid cycles.
  
  Anavar will increase T3 by lowering TBG (thyroid-binding globulin) while concurrently elevating TBP (thyroxine-binding prealbumin).
  We have had elite powerlifters reveal that they also cycle
  Anavar earlier than competitions due to its strength-enhancing properties.
  Anavar was additionally prescribed for treating osteoporosis due to its capacity to increase
  bone mineral density. Women at our clinic have reported a light downturn in vitality, libido, and fatigue following an Anavar
  cycle. Nonetheless, if ladies are merely making an attempt to improve their physique composition, Winstrol may be deemed pointless.
  
  Loopy Bulk is our beneficial supply for legal
  steroid options, based on 1000's of optimistic critiques on verified platforms corresponding to Trustpilot
  and Feefo. This is a common follow-up cycle to the first
  Anavar and testosterone cycle listed.
  For probably the most hardcore fat loss, Clenbuterol (which is not a steroid) is typically stacked
  with HGH. Deca Durabolin and Anadrol are other steroids that males will stack with HGH.
  If you're in search of a secure and authorized alternative to Anavar, we suggest Anvarol by CrazyBulk.
  
  This shall be sufficient for most women to ship distinctive fat-burning
  and body composition improvements. This makes it a fast-acting steroid, which is to be anticipated for
  an oral steroid. It additionally means you’ll probably wish to cut up
  your every day dosage into two administrations to take care of optimal blood levels.
  However, it is attainable to maintain up a once-daily dosage schedule with no negative issues.
  Anavar itself is derived from DHT (dihydrotestosterone), with some slight alterations to the construction of the hormone.
  As A Outcome Of it is a DHT steroid, it may possibly result in head
  hair loss in male users who're already genetically predisposed to male sample baldness.
  
  Anavar’s results of helping you sculpt a lean, exhausting physique can be extra
  refined.
  When a high dosage of HGH is suddenly taken, joint ache could be
  extra severe. This facet impact could be minimized by beginning at a lower dosage to permit your
  body to regulate. Liver injury also can turn out to be a long-term antagonistic impact after sustained HGH use.
  Medical our bodies typically listing enlargement of the heart as a potential facet effect and
  one that can certainly turn out to be a long-term downside.
  
  These can embody zits, oily skin, adjustments in libido, and potential liver toxicity.
  It is essential to note that these unwanted effects
  are usually dose-dependent and may differ from individual
  to individual. If so, you might need come across the time period "Anavar cycle" in your analysis.
  Anavar is a well-liked anabolic steroid recognized for its
  positive impact on muscle development and efficiency. Anavar is not essentially the most suppressive steroid,
  however your pure testosterone production is likely to have
  taken a hit. This could cause signs of low testosterone when your cycle ends, together with loss
  of muscle and fats gain. If you have no present kidney problems,
  using low doses and quick cycles of Anavar is unlikely to trigger kidney damage.
  
  Its half-life is about 10 hours, so taking it
  twice daily preserves an even level in the bloodstream for a extra constant effect.
  Sure, gaining lean muscle is one of the primary causes females
  use Winstrol. It is rather more effective for this function for ladies than with male customers, and girls can see
  wonderful positive aspects inside just a few weeks,
  even at very low doses of Winstrol, such as 10mg per day.
  
  How a lot muscle can be gained is decided by your Winstrol dose, other compounds you’re
  utilizing, workouts, and diet.
  These properties make Masteron an ideal steroid for stacking with many different
  kinds of anabolic steroids. Trenbolone is a extremely potent slicing
  agent that's identified for its capacity to extend
  muscle mass whereas selling fat loss. When stacked with Anavar, it could help to amplify the muscle-building
  and fat-burning results of each compounds.
  This stack isn't beneficial for newbies, as Trenbolone is a extremely toxic injectable steroid.
  
  Open the door to the transformative effect of the anabolic steroid, commonly known by its popular name, Anavar.
  
  
  Tauroursodeoxycholic acid (TUDCA), taken at a every day dosage of 500 milligrams as an alternative dietary supplement,
  may supply shoppers additional protection. As A End Result Of
  Anavar is a c-17 alpha-alkylated steroid, alanine aminotransferase (ALT) and aspartate aminotransferase (AST)
  levels could be expected to rise. Post-cycle syndrome impacts each women and men, manifesting
  as sexual dysfunction, diminished libido, fatigue, and despair.
  In people with regular blood lipids, the usage of Anavar is not anticipated to end in cardiac opposed results.
  
  Taking 14 days fully off from weights takes a lot of discipline for me!!
  
  Next, you will drop your carbs to roughly one hundred grams
  day by day and devour them within the morning and with dinner.
  I also recommend it during this protocol so your physique
  will soak them up if you return to working out since they’ve been lowered
  for days. Clenbutrol works to burn fats by rising metabolism
  via thermogenesis, which then encourages
  using saved fat as power.
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  Studies estimate that, on average, Strongman athletes have
  23% greater lean mass than NFL linemen. Therefore, they look fatter
  than they are as that muscle has to sit down someplace.
  When people consider Strongman, they consider massive
  guys lifting baskets full of women and bending bars. Nonetheless, these dramatic displays
  aren’t just for show (but that’s definitely part of it too).
  Hafþór Júlíus Björnsson received the 2018 after
  three 2nd place and three third place finishes[22][23] and became the primary Icelander since Magnús Ver Magnússon in 1996 to win the title.
  Mateusz Kieliszkowski of Poland finished second and four-time winner Brian Shaw
  of the United States third. Žydrūnas Savickas, additionally a
  four-time winner, finished tenth after withdrawing in event 4 as a result of an damage.
  
  Most weight is solely making an attempt to carry probably the most quantity
  of weight you probably can see in one repetition.
  Pudzianowski and Poundstone then battled for the title of World's Strongest Man within the final occasion, the
  Atlas Stones. Pudzianowski blistered via the event and was able to maintain pace with the heavier Poundstone.
  On the final stone, Pudzianowski was capable of capitalize on Poundstone's drop and clinched his fifth title.
  
  
  Now image when you maintain a more modest physique yet
  implement their training. Strongman workouts are an excellent
  coaching methodology that everyone ought to implement.
  What’s going on is they have a ton of muscle mass on their physique.
  
  For instance, you can push your self hard and transfer up a spot in one event.
  However, this may trigger too much fatigue and
  harm you for the the rest of the day. The 2019 competitors saw the return of Last
  Man Standing, however as an alternative of featuring the remaining four opponents, only the second and
  third place competitors sq. off to determine the
  second finalist. Pudzianowski regained his crown in 2007, profitable the contest with an event to spare.
  
  
  Strongman coaching is probably considered one of the most bodily demanding and functionally
  rewarding styles of strength coaching. To hold it easy, we'll prepare
  some variations of each of an important strongman movements listed above during
  the week. These movements are the deadlift, the overhead press, the squat, the yoke,
  the farmer carry, and the atlas stones.
  The deadlift is a significant staple in strongman competitions
  and must be a serious focus of any strongman training program.
  While coaching the deadlift on a regular bar will go a great
  distance, it is essential to be sturdy at several variations of the deadlift.
  Unlike conventional resistance coaching, strongman workouts challenge each aerobic and anaerobic conditioning.
  Analysis highlights that workouts like farmer’s carries, sled drags,
  and yoke walks elevate coronary heart rate significantly, resulting in enhancements in cardiovascular
  fitness (Keogh et al., 2019).
  This program is best for superior lifters as a result of it requires the expertise to know which workout routines are best to be used as max efforts workout
  routines and tips on how to bring up weaknesses through accent work.
  An efficient conjugate program requires a lifter to know which max effort lifts might be best to help enhance their energy in the competition movements.
  It additionally requires one to be in tune with one's body to know what
  must be centered on most in one's help work.
  
  
  Nevertheless, the selection will rely on your targets and movement,
  and physique competency. So, stop doubting and follow these movements to excel in the
  competitions. As we now have touched on above, many workouts will bring you a different number of advantages corresponding to; muscle
  gain, increased cardio, overall acquire, increased flexibility, weight reduction or elevated definition. When trying to
  become a strongman, you can't chase one certain benefit.
  Within a strongman competition such as the world’s
  strongest man for instance, there are tons of totally different workouts that focus primarily on; power, endurance,
  method and kind. Though it'd seem like the strongest man is going to win, this isn't at all times the case due to these different workout routines used throughout the sport.
  Those new to the game of strongman may discover themselves lost
  and confused when it comes to coaching.
• Komentár %AM, %27 %193 %2025 %03:%mar napísal Theodore

  I also own this version of the bar, and
  it’s a lot quieter than different bars. It’s comparable to the American Barbell California
  Bar in that space. If you’re undecided the place to start, then I
  counsel checking out the preferred packages. Nasar
  had already damaged two 89kg world data when he went
  for another two, in clear and jerk and whole, on the final try of the day.
  He dropped 225kg off the platform on to the stage, which held up properly in the circumstances.
  Still, it's important to carry out the snatch and the clean safely and efficiently.
  So, assess your mobility needs and plan to address them in your general coaching program like another
  fitness element.
  The psychological advantages of weightlifting embody all the cognitive benefits of intense exercise,
  such as improved temper, in addition to courage and grit.
  All weightlifting competitions in the U.S. and with the International Weightlifting Federation are drug examined.
  Start with a minimum of one set with simply the
  bar, then transfer up slowly in weight till you are ready to perform your working sets.
  Most weightlifting coaches categorize novices as anybody who has been weightlifting for lower than 6 months.
  
  In Accordance to analysis, by doing this, they
  endanger the growth of their energy and energy and will even stop them from ultimately realizing
  their full potential. Younger weightlifters ought to compete in their native weight class and
  concentrate on optimizing muscle development. For this guide, we spent
  130+ hours pooling data about 100+ barbells – from the tensile power and capability to the knurling,
  spin and finishes. We then created a weighted scoring method based mostly on the specs, testing information, and my 2 decades of experience
  (trainer and fitness center owner). Rachael "Coach Ranch" Johnson is a strength and conditioning coach who
  focuses on powerlifting sport.
  The "hang power" model just combines the "hang" and "power version".
  
  This means you begin the motion in a grasp position and end the movement in a ¼ squat.
  The "hang power" model has the smallest vary of motion and uses the smallest load making it the least taxing of all variations.
  
  You can even carry out several other exercises with this specialty bar.
  I’ve owned this bar for several years, and it has been considered one of my most-used
  energy bars. This bar is NOT to be confused with the Vulcan Stainless
  Absolute Energy Bar. Regardless Of having basically the identical name, they’re completely different bars with completely
  completely different knurl patterns. The Stainless model is similar to the REP Power Bar EX above.
  
  By incorporating a wide range of lifts, accent exercises,
  and specific warm-ups, it provides a comprehensive strategy to training.
  Having learn the earlier sections, it's clear why power and conditioning coaches will usually use Olympic Weightlifting
  to enhance athletic efficiency. Nevertheless, these lifts are solely used for bettering athletic performance, but also
  as a device for monitoring efficiency and the effectiveness
  of their training programme. This concept additionally applies to the ankle, knee, and hip joints which all expertise a rise in angular velocity towards the tip of the
  second pull (Figure 5). As the quickest portion of those lifts is
  experienced at the very end of the movement, this means that Olympic
  Weightlifting movements are somewhat much like ballistic workout routines.
  This implies that in distinction to strength coaching exercises such because the back squat, Olympic Weightlifting or ballistic workout
  routines expertise no deceleration at the finish of the movement.
  As a outcome, this continuous motion acceleration is similar to that of jumping and sprinting.
  
  Nevertheless, if you are trying to save a bit of money and nonetheless get good worth
  I’d advocate the Drive USA Gunner Bar. The combination of needle bearings and bushings within the sleeves means it
  has a quick spin however can work for slow lifts too.
  Most Olympic barbells, such because the Rogue Ohio Bar price between $150 and
  $350. It’s attainable to search out some for $80 and you could also pay over $1,000.
  
  However, for most individuals, you'll find an Olympic barbell that
  is greater than enough for $250. Any of the options we list above are greater than enough for most individuals.
  
  Performance is the ability of the lifter to actively train with out shedding
  work effectivity or getting unduly fatigued. Be Taught
  from a world-class coach how you can enhance your athletes' agility.
  
  This course additionally features a practical coaching guide that will assist you to design and ship your own enjoyable and
  interesting agility sessions. This free course additionally includes a sensible
  teaching guide that can help you design and deliver your own fun and
  fascinating agility sessions. For the reasons listed under, energy
  and conditioning coaches typically discover sturdy justification for the inclusion of OWL of their programmes for the development of explosive energy.
  The weightlifting runs from 7 to eleven August on the South Paris Area 6, which is part of the Paris Expo
  centre.
  Throughout these actions, the speed of the barbell continues to increase up until the top of the second pull or drive
  part (Figure 4). An athlete that fails all three of his/her attempts in both spherical is disqualified from the competitors.
  
  If this happens within the snatch round, the athlete does not compete in the clean and jerk.
  
  At the start of each spherical, the athlete who requests the lowest beginning weight known as
  to the platform first. Weight is added to the bar progressively and may solely
  be increased, never decreased. Athletes carry in order
  of requested weight until every competitor
  has made three makes an attempt.