Turistické chodníky a strach z výšky? Rady pre všetkých, ktorí sa boja výšky

Napísal Rakúska Turistika 22. marec 2023

Chcete sa vypraviť do hôr napriek strachu z výšky? Vďaka správnym trasám a dobrej príprave bude túra v horách úžasným zážitkom aj pre vás. Nechajte sa inšpirovať tipmi na túry pre všetkých, ktorí sa boja výšky

flachau_323

Turistika vo Flachau (c) Flachau Tourismus

Simonovo srdce splašene bije. Kolená mu zoslabnú a on meravo pozerá do hĺbky. Naprázdno prehltne a vie, že ďalej to nejde. Ani o krok. Strach z výšky mu ochromil celé telo.
S týmto problémom nie je Simon sám. Strach z výšky trápi asi 20 % ľudí: mosty, balkóny, druhá priečka rebríka či túra v horách – všade tam sa výška pre nich stáva zdanlivo neprekonateľnou prekážkou. Je to vlastne škoda, pretože tak prichádzajú o úžasný výhľad a športové aktivity v prírode. Našťastie však existuje pomoc: vďaka správnym trasám a dobrým tipom zvládnu hory aj tí, ktorí sa boja výšky.

Rady pre všetkých, ktorí sa boja výšky

To, čo si nevšimnú turisti, ktorí netrpia závratmi, môže pokaziť ľuďom so strachom z výšky celý výlet. Na vašu túru sa preto dobre pripravte. Zvoľte si trasu, ktorá vedie cez široké horské chrbty, aby ste sa vyhli riziku, že sa dostanete na strmé a exponované miesta. Pozorne si preštudujte turistickú mapu. Prezradí vám, či turistický chodník vedie po lesnej ceste, aké strmé sú svahy alebo či vás čaká strmý, skalnatý terén s trávou a kameňmi.

Jeden tip od profesionálov: absolútnu istotu budete mať na bezbariérových trasách, ktoré sú vhodné aj pre rodiny s kočíkom alebo osoby na vozíku.

hintersee_323

Príridný klenot Hintersee (c) Mittersil Plus GmbH, Michael Huber

Tipy na osem turistických chodníkov

Všetko pre tých, ktorí sa boja výšky: mierne horské chrbty s fascinujúcim výhľadom, pohodové túry po lesných cestách cez čarovné lesy a tajné tipy, ako je napríklad keltské kultové miesto. Veľa zábavy na turistike!

1 ) Cez chatu Lilienfelder Hütte na Muckenkogel

Trasa vedie po lesnej ceste na chatu Lilienfelder Hütte a vrch Muckenkogel s krásnym výhľadom. Zostup vedie po tej istej ceste.

>>Zobraziť trasu

2) Zo Scheiterbodenu na Hinteralm

Čaká na vás pohodový, málo frekventovaný turistický chodník na Hinteralm, ktorého trasa vedie prevažne hustým lesom cez Alplgraben.

>>Zobraziť trasu

3) Ameisberg

Nenáročná horská túra je tajným tipom pre rodiny s deťmi a zavedie vás ku keltskému kultovému miestu v hornorakúskom Sauwalde.

>>Zobraziť trasu

4) Od Gleinkersee na Seespitz

Po ceste na Seespitz a späť sa môžete občerstviť i okúpať. Pre niektorých bude vrchol možno príliš vysoko, no úžasný výhľad sa vám naskytne už oveľa skôr.

>>Zobraziť trasu

5) Nösslachjoch-Nösslachhütte-Bergeralm

Okružná trasa začína pri hornej stanici lanovky Bergeralmbahn a vedie cez zakvitnuté horské lúky k chate Nösslachhütte. Odtiaľ pokračuje k strednej stanici lanovky.

>>Zobraziť trasu

6) Túra k jazeru Lichtsee

Idylické jazero Lichtsee sa nachádza pod vrchom Trunajoch. Ako mnohé ďalšie tirolské jazerá v okolí je plytké a v lete predstavuje skvelé miesto na čľapkanie. 

>>Zobraziť trasu

7) Okružná túra na Fellhorn z chaty Straubinger Haus
Táto okružná trasa s výstupom cez Hochtrittalm je krátka túra s krásnym výhľadom vhodná aj pre deti. Tip: najkrajšia je pri východe a západe slnka.

>>Zobraziť trasu

8) Okružná trasa na Sonnkogel a Hohe Dirn

Nenáročný okruh v blízkosti mesta Steyr vás očarí záplavou kvetov a nádherným výhľadom na Národný park Vápencové Alpy a jeho okolie.

>>Zobraziť trasu

 

27 komentárov

  • Komentár blackcoin.co %AM, %10 %172 %2025 %03:%aug napísal blackcoin.co

    what is a high roller in gambling

  • Komentár Priscilla %AM, %14 %531 %2025 %11:%jún napísal Priscilla

    70918248

  • Komentár hireessayexpert.com %PM, %12 %925 %2025 %21:%jún napísal hireessayexpert.com

    70918248

  • Komentár Angela %PM, %12 %895 %2025 %20:%jún napísal Angela

    70918248

  • Komentár lamoonalingerie.com %PM, %12 %565 %2025 %12:%jún napísal lamoonalingerie.com

    70918248

  • Komentár kta.inkindo.org %AM, %11 %417 %2025 %09:%jún napísal kta.inkindo.org

    70918248

  • Komentár Shela %PM, %08 %693 %2025 %15:%jún napísal Shela

    70918248

  • Komentár Kurtis %PM, %18 %568 %2025 %12:%máj napísal Kurtis

    70918248

  • Komentár jobsforcommerce.com %PM, %17 %845 %2025 %19:%máj napísal jobsforcommerce.com

    70918248

  • Komentár https://date.etogetherness.com/ %PM, %15 %026 %2025 %23:%apr napísal https://date.etogetherness.com/

    Even though Anavar is a relatively gentle anabolic
    steroid, it is strongly advised to have interaction in post-cycle remedy after using any anabolic steroid.
    In addition, nearly all of users will add additional
    anabolic steroids to their cycle, making post-cycle therapy (PCT) much more
    essential for recovering regular hormone function and preserving gains.
    Furthermore, people who discover themselves concerned concerning the negative effects of steroid use are more inclined to utilize anavar because of the lowered dangers.

    It’s identified for its capacity to assist enhance muscle mass and energy with fewer unwanted
    facet effects than other steroids. Nevertheless, because women’s
    testosterone levels are solely a fraction compared to men’s, their T levels don’t need to extend ten-fold to expertise vital quantities of muscle growth.

    One Other two weeks can be added, but the longer the cycle, the higher the risk of
    side effects. The best approach to take Anavar is by following the instructions on the label or as instructed
    by a physician or medical skilled. Typically, Anavar should be taken in divided doses of 20-40mg per
    day, break up into two or three doses. It is important to notice that Anavar has a
    brief half-life and must be taken at evenly-spaced intervals
    throughout the day. Anvarol is a legal and secure alternative to Anavar that is made by CrazyBulk, a nicely known producer of authorized steroid
    options.
    One in style stack contains Testosterone Enanthate,
    also known as Take A Look At E, and Anavar. One of
    the first benefits of Anavar for ladies is its capability to promote
    lean muscle features without causing important water retention or
    bloating. This implies that the gains made throughout an Anavar cycle
    are usually lean and sustainable, rather than short-term increases in water weight.


    A dose of 4iu daily of HGH is standard when stacking it with steroids, though some males might select 6iu.
    The minimal time frame for HGH use is sixteen weeks, however 24 weeks is recommended for greatest outcomes.
    The stacked steroids will normally be added to the second half of your cycle.

    ● It is finest to not stack totally different steroids particularly if you finish up
    attempting to shred excess fats from the body. Quite than agonise
    over it, though, as I normally would, I just told him off then stated that I was going to
    the gym and we would speak later. Later, I was just
    about over it and we had been capable of speak about it
    truthfully and put it to relaxation. It takes some acutely aware effort to not be
    a complete bitch but I don't waste time being "nice" just for the sake of it.


    As I close to the top of my cycle, I begin to taper off the dosages
    gradually. For instance, I scale back the every day dose by half each
    two weeks until I’m again all the way down to the starting dosages of 20mg of Anavar and 25mg
    of Winstrol per day. This helps my body readjust and prevents potential unwanted effects from the abrupt cessation of
    the steroids.
    This can improve muscular endurance; therefore,
    why some athletes attempt to obtain a successful edge by taking steroids.
    Clenbuterol was first made to assist bronchial asthma sufferers, nevertheless it has been linked to numerous unwanted effects
    that can have a huge impact on a person’s well being.
    By totally testing, you will learn about your present well being and any potential issues.
    As A Outcome Of there is probably not clear scientific tips, it's a good idea to start out with a very small dose when trying out these substances.
    Nevertheless, it’s essential to note that there isn't
    any concrete evidence to support this declare.

    Female bodybuilders can be sure of maintaining their femininity after they run an Anavar cycle.
    Var was utilized in serving to patients affected by catabolic issues or wasting syndromes to realize skeletal
    muscle mass. Nevertheless, this drug has come a long way from simply being
    a prescription steroid for muscle-wasting disorders.

    Right Now you'll have the ability to readily purchase Anavar
    online (without a legitimate prescription) to help
    obtain your bodybuilding objectives. Remember, it's always really helpful to seek the advice of with a healthcare professional or skilled fitness expert earlier
    than initiating an Oxandrolone cycle. They can provide personalised guidance, monitor your progress, and make certain that the dosage and cycle length aligns
    with your specific needs and objectives. Anavar is completely
    lawful for private consumption, but it can pose authorized issues if obtained for resale, as
    this violates its supposed use.
    Girls who use Primo at doses low enough to keep away
    from virilization will discover that reaching a dry and outlined physique is the cornerstone of a Primo cycle.

    This can take a while to develop, and women ought to be prepared to attend around
    five weeks to start out seeing noticeable physique benefits.
    Running a 10-week cycle is a reasonable objective for females, with doses up to 50mg per week.


    If you’re lucky enough to seek out pharma-grade Clenbuterol to
    purchase, the tablets will typically be 20mcg each.

    This corresponds to the lowest dose most of us will look to take each day.
    But if you need to begin at 10mcg, splitting
    a pill in half is simple enough. That is a fantastic line to walk as a result of typically getting lean can fatigue you.
    I know guys who're shredded to the bone, however after 20 minutes within the gym,
    they’re able to go home as a end result of they’re tapped out.
    One of the explanations Clenbuterol just isn't approved for use in the USA is its potential
    to trigger permanent organ injury. Research have found
    that a very high proportion of Clenbuterol customers who experienced
    severe side effects ended up having to be
    admitted to hospital.

Napísať komentár

Uistite sa, že všetky požadované (*) polia ste vyplnili. HTML kód nie je povolený.