Frederick Forsyth. Môj dobrodružný život

Frederick Forsyth je majster špionážnych a politických trilerov. Len tak-tak unikol hnevu hamburského obchodníka so zbraňami, v občianskej vojne v Nigérii ho takmer trafil MiG a v Guinei-Bissau pristál v centre krvavého prevratu.

Začítajte sa do novinky Outsider – môj dobrodružný život. Autorom je sám Frederick Forsyth, ktorý sa zakaždým, po celý život, ocital uprostred diania. A predsa zostával outsiderom, ako sám tvrdí.

Boris Farkaš číta z knihy Outsider:

Ako sedemnásťročný zanechal štúdium, lebo sníval o tom, že sa stane toreadorom. V skutočnosti sa o dva roky neskôr stal najmladším pilotom Britského kráľovského letectva. Potom pracoval ako korešpondent pre agentúru Reuters vo Východnom Berlíne a v Paríži a ako reportér BBC v Afrike. V dôsledku priveľmi kritického stanoviska v súvislosti s krízou v Biafre ho prepustili z práce.
Do Londýna sa vrátil celkom bez peňazí a práve finančná tieseň ho priviedla k písaniu. Stal sa otcom moderného trileru, keď napísal svoj prelomový román Šakal o fiktívnom atentáte na generála de Gaulla, ktorý charakterizuje bleskové tempo deja skombinované s presnými faktografickými informáciami.
Odvtedy celý svet pozná jeho ďalšie bestsellery, prevažne špionážne romány – Spis Odessa, Žoldnieri, Diabolská alternatíva, Štvrtý protokol, Vyjednávač, Majster klamu, Božia päsť, Ikona, Pomstiteľ, Afganec, Kobra, Zoznam smrti.

Začítajte sa do novinky Outsider – môj dobrodružný život:

Úprimne, nikdy som neplánoval kariéru spisovateľa. Dlhé obdobia samoty som si nezvolil, prišli samy, potom som si ich obľúbil a napokon sa z nich stala nutnosť.
Nuž, spisovatelia sú zvláštne tvory, a ak sa písaním usilujú uživiť, sú tým zvláštnejší. Má to svoje dôvody.
Prvý spočíva v tom, že spisovateľ polovicu života prežije vo vlastnej hlave. V tomto maličkom priestore vznikajú alebo zanikajú celé svety, často aj súbežne. Ľudia sa rodia, pracujú, milujú, bojujú, zomierajú a nahrádzajú ich iní. Zápletky vznikajú, rozvíjajú sa, menia sa a napokon z nich buď niečo je, alebo sa vyparia dostratena. Je to celkom iný svet ako ten za oknom. Deti za večné snívanie s otvorenými očami karhajú, ale spisovateľ sa bez toho nezaobíde.
Z toho vyplýva potreba dlhých období pokoja, často v úplnom tichu, dokonca aj bez tlmenej hudby, a to mení samotu na absolútnu nevyhnutnosť, čo je prvým dôvodom nášho čudáctva.
Uvedomte si, že odkedy zrušili strážcov majáku, spisovateľské povolanie je jediné, ktoré sa musí vykonávať v úplnej samote. V iných profesiách máte kolegov. Kapitán dopravného lietadla velí posádke, s hercom spolupracujú ďalší herci a štáb, vojak má spolubojovníkov, osadenstvo kancelárií sa stretáva v bufete. Len spisovateľ zatvorí dvere, vyvesí telefón, zatiahne žalúzie a stiahne sa do svojho súkromného sveta. Človek je spoločenský tvor, a tak to funguje už od éry lovcov a zberačov. Pustovníci sú zriedkaví, zvláštni a občas vyšinutí.
Z času na čas spisovateľa zazriete aj v meste – na víne, na večeri, na večierku, vtedy je prívetivý, spoločenský, dokonca sa veselo baví. Ale pozor, toto je len polovica z neho. Druhá polovica si zachováva odstup, pozoruje a zaznamenáva. Toto je druhý dôvod nášho čudáctva – nutkavá potreba držať si dištanc.
Za svojou maskou totiž spisovateľ neprestajne pozoruje. Sleduje, analyzuje, v duchu si zapisuje, ukladá zlaté zrnká rozhovorov a situácií zo svojho okolia – neskôr ich totiž použije. To isté robia herci a z rovnakých dôvodov. Aj oni si robia zásoby na neskôr. Spisovateľ však môže využívať iba slová, čo je omnoho striktnejší prostriedok než filmová scéna či javisko plné farieb, pohybu, gest, mimických výrazov, rekvizít a hudby.
Absolútna potreba samoty a ustavičný odstup od toho, čo Malraux nazval ľudským údelom, vysvetľujú, prečo spisovateľ nikdy nemôže byť úplne vnútri, vždy je vonku. Členstvo v nejakom spoločenstve si vyžaduje odhalenie seba samého, konformnosť a poslušnosť. Lenže spisovateľ musí byť samotár, a teda navždy zostáva outsiderom.
Ako chlapca ma fascinovali lietadlá a chcel som sa stať pilotom. Ale ani vtedy som si sám seba nepredstavoval ako súčasť posádky. Túžil som riadiť jednomiestne stroje; keby si to vtedy niekto všimol, mohol to brať ako varovný príznak. Nik si to však neuvedomil.
Moju neskoršiu lásku k tichu v čoraz hlučnejšom svete a k samote v ére tlačeníc ovplyvnili tri faktory. Predovšetkým, narodil som sa rodičom ako prvý a zostal som jedináčik, tí sú vždy trochu iní. Rodičia by možno priviedli na svet aj ďalších potomkov, ale v roku 1939 zasiahla vojna, a kým sa skončila, pre moju mamu bolo neskoro.
A tak som vyrastal viac-menej osamote. Sám chlapec v detskej izbe si môže vymýšľať vlastné hry, ktoré rešpektujú jeho pravidlá, a ich výsledok je taký, aký chce. Zvyká si, že určuje podmienky, a tak vyhráva. Začína uprednostňovať samotu.

12 komentárov

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    The Best Steroids For Bulking And Cutting: Anabolic Steroid Stacks For Maximum Muscle Growth And Fat Loss



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    To achieve fully developed biceps, you'll have the ability to't rely on long-head workout routines alone.
    To shift the emphasis to the quick head, you will use totally different
    angles that essentially don't permit the long head to
    completely stretch. The workout follows a pyramid, that means you add weight on every
    set (for fewer reps), but take solely your ultimate set of each exercise to muscle failure.

    If you want to have the ability to lift any type of load,
    from luggage to your children, you may want wholesome flexion. Your biceps
    additionally supinate the forearm (turns it to face upward).

    Any biceps exercise where the arms are held in entrance of the body
    will preferentially goal the brief head extra whereas lessening that of the lengthy
    head. That being said, IF you may have a exercise split proper now that you actually like, all you have to do is just use what you discovered here and apply it to your pulling and biceps workout routines.
    The most essential a half of this program isn’t essentially the program itself but quite the knowledge and
    ideas. Somewhat, you presumably can take what you learned and apply it to what you’re working.

    Pair that with strategies like managed negatives and
    progressive overload, and you’ll be on your way to higher
    features very quickly. In distinction to cheat curls, strict curls emphasize good kind and control all through the whole vary
    of movement. By keeping your upper physique locked in place (e.g.,
    towards a wall), you ensure that all the strain is focused immediately on the biceps.
    This strict management helps you build energy and measurement with out compromising form.

    Then we can actively contract the triceps right here to provide us a stronger biceps contraction popping out of the
    underside of the motion. The resistance bands additionally
    give us the opportunity to extend peak pressure throughout the whole range of motion of the biceps motion. Pull your body upward by flexing your biceps—with an assist out of your lats—until your chin crosses the extent of the bar.
    Decrease your self again to the total "dead hang" place
    (elbows fully extended) underneath control, then start the following rep.

    Scroll down to find out more about every of the
    arm exercises, and discover ways to perform each arm exercise appropriately.
    Just as biceps are named ‘bi’ for holding two heads, triceps are named ‘tri’
    because they are comprised of three heads. Biceps training has
    been broadly studied, and meta-analyses present valuable insights into optimizing power and hypertrophy, particularly via coaching frequency, load, and volume.

    In the journey towards achieving well-defined biceps, understanding which
    workouts are most effective is crucial.
    Additionally, make sure that you’re coaching shut sufficient to muscular failure to stimulate new bicep progress.
    Aim to depart not more than 2-3 reps in reserve on every set so that you just can recruit
    probably the most amount of bicep motor items. And if
    stretching sounds a straightforward method to positive aspects,
    you could be right. So, which biceps workout routines deserve a spot
    in a coaching routine? Here’s a breakdown of one of the best and worst primarily based on the
    newest research.
    So on this regard, they’re probably the greatest movements for growing overall arm mass and bodyweight power.
    If you may have good lactic acid tolerance but lack conventional fitness center
    gear, then this is the best bicep superset for you. Whether you’re chasing 3D arms nearly
    as good as CBum’s, otherwise you want to add lbs to your bench
    press, these are one of the best arm exercises that will assist you get there.


    So, if all you had entry to was dumbbells, you most actually can construct
    a good physique. Dumbbell workout routines and bodyweight exercises are greater than enough to get in and stay in stellar shape.
    And whereas barbell and body weight exercises are nice,
     thanks to the flexibility of dumbbells, your choices for effective whole body dumbbell
    workout routines are innumerable. Dumbbells are arguably the most effective equipment for full physique workouts.

    Most individuals start their biceps routine with a straight bar
    curl, arguably the best mass-building transfer there is for the
    bodypart. However beginning there fatigues a number of the smaller
    muscular tissues of the arm, making it hard to get them to
    respond later in your routine and thus hampering long run mass positive aspects.

    The barbell drag curl keeps the bar near your body as you curl, somewhat than curling it in an arc.
    This subtle shift retains your arms in place, eliminating momentum and inserting extra rigidity on the biceps.
    The feeling of your arms getting greater with every curl is a ceremony
    of passage, and no train delivers a biceps pump like barbell biceps curls.
    How usually you practice your biceps will differ tremendously
    from individual to individual, relying on age, training expertise, and exercise volume.
    While some may have the ability to train four centered
    bicep workout routines every other day, others may find that two days every week
    provides higher restoration time to allow for optimum efficiency.

    While chin-ups and pull-ups are primarily thought of
    back workout routines, they are additionally effective
    for bicep engagement. However, because of the involvement of multiple muscle groups,
    these exercises could not isolate the biceps sufficient for maximum
    growth. Cable curls offer the unique benefit of maintaining constant tension on the biceps all through the motion, something that free weights can’t at all times provide.

    Keep your elbows barely tucked and avoid extreme wrist discomfort by
    adjusting your grip width. The greatest method to bulk up
    your biceps fast is to make sure you're hitting the
    muscle fibers of the quick head and the long head of the biceps.
    If you're an experienced lifter, you'll find a way to turn it into
    a sophisticated workout by including techniques that enhance
    the level of depth. This is a complete arm workout for intermediate or advanced lifters and bodybuilders looking to
    add lean mass to their higher arms. It features a combination of the best compound actions and isolation workouts to focus on your biceps and triceps from all angles as
    effectively as attainable. The spider curl is a variation of the preacher curl, the place your arms are positioned in entrance of your physique.
    Whereas this place helps target the biceps, it
    doesn’t provide as much stretch as different exercises like preacher curls.

    Choose those you like (and perhaps some that you simply don’t), and use them to pump up your arms—and fill out your sleeves.
    Always seek the advice of with a certified healthcare professional prior to beginning any food plan or train program or taking any dietary supplement.
    The content on our website is for informational and academic purposes solely and isn't
    intended as medical recommendation or to replace a
    relationship with a professional healthcare skilled.
    It wasn’t till I started prioritizing the lengthy
    head that I started to see a considerable enchancment in the
    total width of my biceps for the reason that outer head was now larger.
    Extra importantly, we want biceps (and arms in general) which are full and thick
    looking such that they not solely look good from the side or when flexed...
    You will just do the same thing for the curls for the elective day.
    The movement is the same as a regular barbell, so you’ll
    have the power to transition to that whenever
    you feel snug.
    And after strapping some electrodes to my arm, I discovered the most effective exercises to do so.
    Carry Out this exercise with a sluggish and managed movement
    for one of the best results. If you're feeling any
    ache beyond your typical "burn," stop proper there.
    Any sharp pain means you should take it down a notch to remain secure.
    By maintaining proper form, you could get swole with none strain and benefit from your workout.

    Your perfect bodyweight routine will all the time be distinctive to your wants.
    When you decrease your self, move your left hand an inch to the best.

    You’ll be starting with barbell curls to focus
    on constructing general mass. Then, you’ll hit some hammer curls to build your
    brachialis and brachioradialis, which, as we established earlier, are two commonly uncared for muscle groups.

    Finally, you’ll do dumbbells curls to guarantee that
    both of your arms receive equal work and thus grow more or less in proportion with one another.
    The straight bar curl is one of those fundamental bicep workout routines that simply retains on producing gains no
    matter how strong you get. Therefore, it makes a wonderful addition to a complicated bicep
    workout in addition to a beginner one. In Contrast To its dumbbell counterpart,
    the barbell curl enables you to overload your biceps with the heaviest possible
    resistance, so it’s excellent for constructing mass.

    That’s why alternating workout routines are an effective way to
    sneak in additional coaching quantity and time beneath tension without truly doing any additional sets.
    This is because you can’t cheat the burden up when your arms are braced towards the preacher pad—especially not when you’re additionally
    sat down. As such, it’s a lot simpler to maintain the stress on the target muscular tissues.
    Now we transfer on to some of the foundational movement patterns for push, and an excellent chest muscles exercise for hypertrophy, which is the Barbell
    Bench Press performed on a flat bench.
    The cable crossover curl is probably certainly one of the
    finest bicep definition exercises in this regard
    as a outcome of cables provide constant pressure. It's ok to do a full physique routine every time if you are training 3 occasions per week, especially for a beginner routine.
    For more advanced lifters they may want to adapt their workout break up sort for
    greater strength positive aspects and muscle mass. A full physique routine could be tailored to be an efficient workout plan for any health
    degree.
    It allows you to give consideration to the goal muscular
    tissues (glutes and hamstrings) while performing this exercise.

    Of course, if you do have entry to gear, you may have a
    higher benefit of constructing your biceps as a end result of it
    is simpler to progressive overload with weight and you will have extra exercise
    selection. Nevertheless, even with just your
    body weight, you could have plenty of biceps exercises, as you will see beneath.

    However ensure to rest 2 minutes between pairings so that you just
    don’t see any severe weight or repetition drop-offs
    between units. You can even click the link to discover methods
    to build your biceps with out weights or pull-ups if you’re training without gear.

    Nonetheless, having your arms at your sides limits the pre-stretch
    of the biceps, which might scale back the
    overall tension. For these in search of a balanced method to building measurement and energy,
    the EZ bar curl is a stable choice and can be thought
    of probably the greatest bicep exercises for most individuals.
    I place this in the A-tier due to its comfort and effectiveness.

    In different words, you often just need extra size to make the definition more visible and distinguished.
    To illustrate, it’s no good doing extra units if they’re all 7-8 reps away from failure.

    If you have already got a low body fats stage however nonetheless
    lack the biceps definition that you’re after, then there’s an excellent chance that your biceps merely
    need more general mass. And because each are also unilateral, they’ll
    make your biceps look more symmetrical and aesthetic in addition to massive and muscular.


    This is as a end result of single-arm curls enable you to carry heavier weights and thereby overload your biceps with more resistance.

    In turn, this extra resistance will result in more muscle
    mass, which, as we established, is of important significance for making your biceps look more defined.
    The crossbody hammer curl is a hybrid movement in that it trains the brachialis, brachioradialis, and biceps fairly evenly.
    After trying over one hundred totally different actions,
    we handpicked one of the best bicep definition workout routines for getting leaner upper
    arms. The tutorials beneath will assist you to to
    get the most effective results by lifting with the correct muscle-building type.

    If you're in search of an train that may construct muscle and power whereas also burning a ton of calories, the dumbbell thruster is it.
    Like many triceps workouts, this will put on on the elbows if carried out too much or too heavy.

    Performing these one at a time, decreasing the load to
    the other aspect of the chest, can help the mind-muscle
    connection. Constructing large triceps should be straightforward,
    as long as you have the proper workout routines – this includes utilizing dumbbells.
    Triceps dumbbell exercises are a certain method
    to add mass and power to your triceps because of their unique advantages.


    By holding the bar with a semi-supinated (rather
    than totally supinated grip), you’ll put much less stress in your forearm flexors and keep away from
    frequent accidents. Once you know the actions and features
    of the biceps muscular tissues (elbow flexion and forearm supination), you shortly understand
    that curls are your best bet for building better biceps. I prefer the curl bar floor press when I want to
    go heavy whereas limiting shoulder and chest engagement.
    The limited range of motion of this exercise loads the triceps effectively.
    Spider curls are amongst my favourite workout routines for isolating the biceps.

    Add slightly spice to your exercise with this bicep variation that could also be a
    favourite for Scott and regularly used in her Tone It Up Power program.
    The JM press is a sophisticated train that requires some apply to master.
    Newbies should do that exercise with an empty EZ-bar until they have
    drilled the train motion mechanics. As a personal coach with over
    seven years in the trenches, I imagine that the curl bar, also referred to as the EZ bar,
    is considered one of the most ignored training equipment.

    If you do not consider that you could construct muscle by just using forceful contractions like this, read our
    article on thoughts muscle connection. Cable and band
    curls are also more joint-friendly than their free weight
    equivalents because they require much less stabilization and thus place much less strain on your joints and connective tissue buildings.

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