Rozprávajte sa s deťmi o emóciách a životných hodnotách

Napísal Lucia Pekáriková, Fortuna Libri 12. november 2022

„Načúvajme deťom, spoliehajme sa na svoju intuíciu, buďme rodičmi, ktorí sú tu pre svoje deti, sprevádzajme ich a buďme im príkladom vlastným životom.“ Petra Arslan Šinková

Známa detská psychologička Petra Arslan Šinková, ktorú môžete poznať aj z televíznej obrazovky, je autorkou mimoriadne úspešnej knižnej série, ktorá sa zaoberá emóciami detí. Mami, oci, vážim si toMami, oci, ľúbte ma sú knižnými novinkami, ktoré rodičom pomôžu naladiť sa na svoje deti, vnímať ich potreby a aj uznať pocity smútku alebo hnevu, keď niečo nemôžu mať alebo dostať hneď. Pomocou nádherne ilustrovaných príbehov Katarínou Gasko knihy otvárajú aj tému ozajstných životných hodnôt, úcty k tomu, čo v živote máme, či ako bezpečne vyjadriť hnev. Rodičia nájdu za každým príbehom odporúčania a praktické rady, ako s dieťaťom komunikovať. Obe knižky vychádzajú vo vydavateľstve Fortuna Libri, viac na www.fortunalibri.sk.

Hodnoty v dnešnom svete

„Každá rodina vyznáva isté hodnoty a snaží sa ich vštepiť aj svojim deťom. V dnešnej dobe, keď majú deti možnosť navštevovať krúžky a vlastniť hračky od výmyslu sveta, je náročné učiť ich tým pravým hodnotám. Všetko je na dosah ruky a akoby sa rodičia báli deti vystavovať akejkoľvek frustrácii. Sú potom príliš chránené a zvyknú si na to, že všetko za ne niekto vyrieši a dostanú čokoľvek, čo si želajú. Umožnime im však prekonávať aj malé frustrácie, ktoré ich posilnia a naučia vyrovnávať sa s prekážkami, s ktorými sa stretnú. Sprevádzajme deti a buďme pri nich, keď sa v živote potknú, aby sa mali o koho oprieť, keď budú vstávať... Ale umožnime im vstať samým...,“ uvádza Petra Arslan Šinková v úvode knihy Mami, oci, vážim si to.

Mami, oci, vážim si to je už piata kniha zo série Mami, oci. Ako autorka sama hovorí, je dôležité, aby sme boli vo výchove detí dôslední a nastavili im hranice, ktoré im dajú istotu a pocit bezpečia. Máme deti naučiť prevziať zodpovednosť za svoje správanie a vyjadriť vďaku. Pri čítaní knihy sa môžu rodičia s deťmi porozprávať o význame vďačnosti a úcty a že nič nie je samozrejmosťou. Ani darčeky či jedlo na prestretom stole.

1_fortuna_libri_1122

Mami, oci, vážim si to: 15,90 EUR

V úspešnej sérii nedávno vyšla kniha Mami, oci, ľúbte ma, ktorá sa zaoberá emóciou hnevu. Ako hnev bezpečne vyjadriť? Aké sú jeho príčiny? Knižka je skvelým sprievodcom pre rodičov a poradí, ako dovoliť deťom v bezpečí a v ich blízkosti prejaviť svoje pocity.

2_fortuna_libry_1122

Mami, oci, ľúbte ma: 15,90 EUR

Viac na www.fortunalibri.sk.

O  autorke

 

Petra Arslan Šinková je detskou psychologičkou s dlhoročnou praxou. Od roku 2008 vedie v Bratislave dve predškolské zariadenia pre deti vo veku 2 až 7 rokov – Fantastickú škôlku. Začiatkom roka 2016 otvorila predškolskú prípravku s názvom Fantastická predŠKOLA a v roku 2018 Súkromnú základnú školu Fantastická. Je zakladateľkou a riaditeľkou poradenského centra Centrum Dr. Sindelar, ktoré sa zaoberá predovšetkým diagnostikou a terapiou príčin porúch učenia, pozornosti a správania. Ťažiskom práce je poradenstvo pre rodičov v oblasti výchovy a vzdelávania ich detí. Po celom Slovensku vzdeláva a organizuje semináre pre odborníkov z pomáhajúcich profesií a pre učiteľov. Oboznamuje ich s prevratnou metódou na zachytenie porúch učenia a pozornosti už u detí v predškolskom veku – s metódou Dr. Brigitte Sindelarovej. Od roku 2019 pôsobí ako odborný konzultant pre Nadáciu Markíza. Je autorkou viacerých knižných publikácií na rozvoj schopností a emócií detí v predškolskom a školskom veku. Je šťastnou mamou dvoch detí.                                                     

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    El signo más característico es un aumento dramático y
    rápido de la masa corporal exageradamente. Si los consumidores entrenan con pesas
    y comen una dieta rica en calorías y rica en proteínas mientras están consumiendo los esteroides anabolizantes,
    aumenta tanto la fuerza como la masa muscular.
    Los incrementos en los niveles de energía y
    los niveles de la libido (en hombres) pueden tener lugar, pero son más difíciles de identificar.
    La clasificación de los esteroides anabólicos androgénicos toma como eje central la
    molécula de testosterona y de esta manera se pueden determinar three grupos bien definidos de
    acuerdo a su estructura química y función. La importancia de agrupar las drogas tiene que ver con la
    facilidad para recordar características en común, tanto las relacionadas
    con los efectos positivos, como también las relacionadas con los efectos negativos.
    Otro aspecto es que los estrógenos, particularmente
    el estradiol plasmático, en las mujeres, sobrerregulan los receptores alfa 2 en la célula grasa,
    retardando la lipólisis, suprimiendo la actividad de LPL, atribuyéndose el papel "quema grasa" de
    los andrógenos a su aromatización local a estradiol (23).

    Al analizar las causas de este hecho, se ha visto que en las mujeres no se consiguió suprimir los valores de LH y que éstos se
    correlacionaban positivamente con la pérdida
    ósea; de manera que se propone utilizar las cifras de LH como marcador de una buena sustitución hormonal, eficaz para el hueso.
    La administración de acetato de ciproterona que es un antiandrógeno a la vez que un progestágeno, influye
    sobre el metabolismo del hueso pero su efecto es imposible de distinguir del derivado del tratamiento estrogénico.
    En otros estudios más a largo plazo se ha visto que, aunque este
    aumento de masa ósea se produce al principio, posteriormente se estabiliza pasados
    unos meses15. Los hipogonadismos se pueden dividir en primarios o hipergonadotropos y secundarios o hipogonadotropos,
    tablas 1 y 2. Dada la función trófica de los esteroides sexuales sobre el hueso cabe pensar que en todas estas circunstancias habrá un déficit de
    la DMO, y que el tratamiento sustitutivo con testosterona mejora este defecto.

    Pues porque es muy bien sabido y se ha encontrado
    en muchos casos, que los esteroides reducen el tamaño de los testículos.
    Este estudio encontró mucha evidencia que relaciona al
    uso de esteroides con el hipogonadismo [24]. Esto tal vez se deba al cambio físico que se da
    una vez que la ingesta de esteroides se detiene. La encefalopatía hepática es la pérdida de la función cerebral, y ocurre cuando el hígado ya
    no es capaz de eliminar las toxinas de la sangre [20].
    Sí… te lo puse en mayúsculas para que no se te pase el
    dato, estas 10 personas, MURIERON jóvenes por un mal uso de los esteroides.

    Por ejemplo, en esta investigación, se analizaron 25 casos de estudios individuales [11].

    Es el esteroide anabólico más seguro y suave que los usuarios masculinos
    y femeninos pueden usar para mejorar su apariencia física y su fuerza basic.
    Patel afirma que los datos reflejan lo que ella ve en su clínica y subrayan la necesidad de dosificar de forma diferente a hombres y mujeres para evitar efectos
    secundarios innecesarios. En casos graves, se han llegado a suspender fármacos
    para proteger a las mujeres de males mayores. Según Kiran Patel, director de medicina del dolor del Hospital Lenox Hill Northwell Well Being de
    Nueva York, la mayoría de las teorías sobre por qué algunos analgésicos no son tan eficaces en mujeres tienen que ver con las hormonas sexuales.

    En algunas pacientes con SOP la colecistoquinina disminuye después de comer, este aspecto puede tener
    influencia en la frecuencia de la ingestas de alimento, en las mujeres con sobrepeso.
    El tratamiento con antiandrógenos, estrógenos y agentes
    sensibilizadores de la insulina generalmente no muestran efecto sobre las concentraciones de leptina en los humanos (89,105); aunque una escasa disminución fue
    señalada con el uso de metformina en obesas con SOP (106).
    La mayoría de los estudios revelan incremento de leptina en portadoras de SOP en relación con sujetos normales
    y como la obesidad es común en SOP se ha atribuido el exceso de leptina como issue para
    el incremento de IMC. La hiperandrogenemia, la resistencia a la insulina
    e hiperinsulinemia afectan sus concentraciones séricas; con base a estos criterios.

    Cuando en Acero Fitness Center hablamos de entrenamiento estamos hablando de hacer algúna actividad
    como trabajo de pesas y aparatos en el Health Club, Crossfit
    o cualquier entrenamiento de fuerza. Hacer actividades de Health Grupal no cuenta como entrenamiento ya que, en su mayoría, no pasan de ser meras actividades recreativas.
    Mientras te encuentres utilizando un ciclo de esteroides, si tu
    periodo menstrual se detiene o altera, tienes 3 opciones para consumir
    los anabólicos para mujeres. Si se requiere minimizar el riesgo
    de presenciar alteraciones en el ciclo menstrual de la mujer,
    el uso de esteroides debería durar preferentemente solo de four
    a 6 semanas. No hay un momento del día en specific
    que se considere mejor para tomar Winstrol,
    y variará de acuerdo con su programa de entrenamiento
    o rendimiento.
    Algunas mujeres tienen un solo objetivo específico, mientras que otras pueden elegir compuestos
    que pueden funcionar en múltiples áreas. Los atletas, culturistas y competidores
    físicos son todas categorías de mujeres que pueden optar por usar esteroides
    anabólicos. El propósito de la PCT para los usuarios masculinos
    de esteroides es estimular la producción de la función regular de testosterona después de que ha sido suprimida por las
    hormonas esteroides.
    El HPTA controla la producción de hormonas esenciales, incluidas la testosterona y la hormona
    luteinizante (LH). Al igual que con la mayoría de los esteroides anabólicos, Winstrol hará
    que la función hormonal normal se suprima o incluso se apague por completo, lo que provocará un bloqueo de la función hormonal una vez que termine un ciclo.
    Se cree que en estados de resistencia a la
    acción de la insulina, el exceso de esta hormona podría actuar como factor de
    crecimiento y estimular el desarrollo del ovario y la esteroidogénesis (1,2).
    Numerosos estudios in vitro(3,4,5) han demostrado la
    capacidad de la insulina (I) de estimular la secreción de andrógenos (A) en células ováricas en cultivo.


    Sólo en EU, al menos un millón de personas, hombres y mujeres de todas las edades, consumen estas drogas para ser más grandes,
    fuertes y delgados [9]. Así que mi sospecha se confirmó
    cuando platiqué con el instructor del fitness center y me comentó que Esteroidín ya llevaba varios ciclos de esteroides y por eso había crecido tan rápido.
    Se me hizo rarísimo, porque el entrenamiento que realizaba no era tan efectivo para crecer
    masa muscular. Alguien que usa esteroides, no necesariamente
    se va a ver como una montaña llena de músculos, ya que
    para verse así se requiere de años y de una cantidad enorme de drogas.
    Pero este estudio nos demuestra claramente que los esteroides incrementan el crecimiento de las fibras musculares [5].
    En otra investigación, que fue un caso de estudio de un fisicoculturista élite, que trabajó con un científico que lo supervisaba, ya que consumió esteroides
    por un año entero (a excepción de 4 semanas) [3]. Encontraron que el 53% de los productos esteroides andrógenos anabólicos eran falsificados y no contenían lo que
    decían contener.
    Aunque la mayoría de los usuarios de esteroides
    anabólicos optan por tomar Winstrol en forma de
    tableta, la inyección tiene algunos beneficios. Winstrol es un esteroide muy popular
    que, a diferencia de muchos esteroides anabólicos , se usa principalmente para mejorar el físico, el rendimiento atlético y la
    fuerza en lugar de aumentar el volumen. Tanto el ciclo de corte como el de abultamiento no deben continuarse durante más de seis semanas.
    A continuación, se muestra el rango de dosis diaria
    de acuerdo con el rango del ciclo de corte y
    volumen que le dará una thought de la cantidad de Winstrol que debe tomar.
    Una de las principales razones por las que se utilizan los esteroides anabólicos androgénicos (EAA) es por su efecto
    anabolizante. En particular, son capaces de estimular
    la producción de proteínas, lo que conduce a aumento de la musculatura.

    La mayoría de los usuarios de esteroides están familiarizados con el legendario compuesto
    Dianabol con el que EQ comparte una estructura química prácticamente idéntica, pero una ligera modificación permite que cada
    uno tenga un efecto muy diferente en el cuerpo.

    Esto hace posible usar estos esteroides de acción muy similares pero completamente diferentes juntos
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    al menos una vez al día. Los resultados que vemos con Anavar no son comparables a los esteroides que
    lo ayudan a desarrollar masa rápidamente, donde puede notarse en un corto período de tiempo.

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    Excessive doses of zero.a hundred twenty five mg
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    Smile Lines: How To Get Rid Of Them




    Health Conditions

    Smile lines, often referred to as perioral rhytides, are
    common skin changes that occur around the mouth and eyes.
    They can be influenced by factors such as genetics, aging, environmental exposure,
    and lifestyle choices. Understanding the health conditions
    that may contribute to their formation can help individuals take
    proactive steps toward managing or preventing them.

    ---


    Condition Spotlight

    In this article, we’re shining a light on smile lines—those fine creases and lines that appear around your mouth and eyes.

    While they are typically harmless, they can sometimes lead to concerns about aging or loss of
    youthfulness. Whether you’re looking for treatment options or want to learn how
    to prevent them, read on to find out everything you need to know.


    ---


    Wellness Topics

    Maintaining skin health is essential at any age, and smile lines
    are just one aspect of how our skin changes over time. By adopting a
    holistic approach to wellness—such as eating a balanced diet,
    staying hydrated, and protecting your skin from harmful UV rays—you can not only reduce the appearance of smile lines but also promote
    overall skin health.

    ---


    Product Reviews

    When it comes to treating smile lines, there are numerous products and
    treatments available on the market. From over-the-counter creams to advanced
    cosmetic procedures, each option has its own set of benefits
    and potential drawbacks. In this article, we’ll review some
    popular options to help you make an informed decision about which one aligns with your lifestyle and aesthetic goals.


    ---


    Featured Programs

    Explore our featured programs designed to help you achieve a more youthful and radiant appearance.
    Whether it’s a comprehensive skincare regimen or
    a surgical procedure, these programs are
    tailored to address the unique needs of your skin and help you regain confidence in your smile.


    ---


    Featured

    Discover what’s new in the world of beauty and
    wellness with our featured content. From groundbreaking treatments to expert insights,
    this is your go-to destination for staying informed and ahead of the curve.


    ---


    Lifestyle Quizzes

    Test your knowledge and have some fun with our lifestyle
    quizzes! Understanding how your habits and environment influence smile lines can be both
    educational and entertaining. See if you can spot the factors contributing to their
    formation and learn ways to mitigate them.

    ---


    Health News

    Stay updated on the latest developments in health and wellness with our health news section. From
    research findings to trends in aesthetic medicine,
    this is where you’ll find everything you need to stay informed.


    ---


    This Just In

    Don’t miss out on our "This Just In" section for timely updates and important
    announcements. Whether it’s new treatment options or exclusive offers, this is your one-stop shop for staying connected.



    ---


    Top Reads

    Check out our top reads to dive deeper into subjects that matter most to you.
    From expert advice on smile lines to tips for
    maintaining a glowing complexion, these articles are guaranteed to
    keep you engaged and educated.

    ---


    Video Series

    Explore our video series for visual and interactive
    content that makes learning about smile lines and treatments
    more enjoyable. Watch experts discuss treatment options, see demonstrations,
    and gain valuable insights.

    ---


    Find Your Bezzy Community

    Join the Bezzy community to connect with others who
    are passionate about wellness and beauty.
    Share your experiences, ask questions, and learn from like-minded individuals
    who are on a journey to improve their appearance and overall well-being.


    ---


    Follow us on social media

    Stay connected with us on social media for updates,
    exclusive content, and more. Follow us today and join the conversation about smile lines and beauty trends.


    ---


    How Can I Get Rid of My Smile Lines?

    If you’re noticing smile lines appearing or deepening over time, you may be considering treatment options to address them.
    Whether you prefer non-invasive methods or more advanced procedures, there are several ways to reduce their visibility and rejuvenate your skin.

    ---


    What causes smile lines?

    The formation of smile lines is influenced by a combination of factors.

    Genetic predisposition plays a significant role, as does environmental
    exposure such as prolonged sun exposure. Aging also contributes, as the skin loses elasticity and begins to show
    signs of wear. Lifestyle choices like smoking, excessive alcohol
    consumption, and poor skincare habits can exacerbate these lines.


    ---


    What are my treatment options?

    When it comes to treating smile lines, you have a variety of choices depending on your goals and preferences.
    Injectable fillers, such as hyaluronic acid or collagen-based products,
    can plump the skin and reduce the appearance of lines. Botox is another popular option, as it works by temporarily relaxing the muscles that cause wrinkling.
    Surgical procedures, like facial reconstruction or lip augmentation, are more invasive but may
    provide longer-lasting results. Laser treatments and collagen induction therapy (CIT) are also effective options for certain individuals.


    ---


    Injectable fillers

    Injectable fillers are a popular choice for those looking to
    smooth out smile lines without undergoing surgery. These products work by filling in the grooves created by the lines, restoring volume and elasticity to the skin.

    ---


    Botox

    Botox is a neuromuscular agent that temporarily blocks the contraction of facial muscles,
    reducing the formation of fine lines and wrinkles. It’s widely used for its ability to provide a more youthful and refreshed appearance.


    ---


    Surgery

    For those seeking a more permanent solution, surgical options such as facelifts
    or lip augmentation may be considered. These procedures
    involve repositioning or tightening of the facial tissues to reduce lines and improve
    contour.

    ---


    Laser treatments

    Laser therapy is another effective option for treating smile lines.
    It works by targeting the deep layers of skin to promote collagen production, which strengthens and lifts the
    skin, reducing the appearance of lines and wrinkles.


    ---


    Collagen induction therapy (CIT)

    CIT is a minimally invasive procedure that encourages the skin to produce its
    own collagen over time. This natural approach can help
    revitalize the skin and reduce the visible signs of aging.


    ---


    OTC creams

    Over-the-counter creams containing ingredients like
    retinol or hyaluronic acid can be effective in treating smile lines, especially when used consistently over time.
    These products are typically gentle enough
    for daily use and can provide noticeable results without the need for invasive treatments.



    ---


    Home light treatment

    Home light therapy devices are becoming increasingly popular for their ability to stimulate collagen production and improve skin elasticity.
    These devices emit wavelengths of light that penetrate the skin, encouraging it to repair itself
    and reduce the appearance of lines.

    ---


    How can I prevent smile lines?

    While some factors contributing to smile lines cannot be
    controlled, there are several preventive measures you can take to minimize their formation.
    Protecting your skin from UV damage by wearing sunscreen and wide-brimmed
    hats is essential. Maintaining a healthy lifestyle, including a balanced diet rich in vitamins A and C, can also support skin health.

    Regular skincare with products containing antioxidants and hydration boosters can help
    preserve your skin’s elasticity and reduce the development of lines.



    ---


    The takeaway

    Smile lines are a natural part of aging, but with advances in cosmetic treatments, there are now
    more options than ever to minimize their appearance.
    Whether you prefer non-invasive methods like injectables or more intensive procedures such
    as surgery, it’s important to consult with a qualified professional
    to determine the best approach for your individual needs.


    ---


    How we reviewed this article:

    Read this next

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