Čo je raw food a prečo nie je pre každého?

Napísal Kristína Chudá 08. apríl 2021

Určite už ste už počuli o názve „raw food“. Čo raw food znamená a aké prináša výhody pre organizmus?Príroda dala každému jedlu jedinečný dokonalý mix a tieto životne dôležité enzýmy umožňujú človeku úplne stráviť svoje jedlo. Iba surové potraviny sú preto „živými“ potravinami.

vegan_raw_shutterstock

Raw food čiže surová strava

Raw food potraviny sa konzumujú v ich najpôvodnejšej podobe, neprechádzajú tepelnou úpravou, teda nezohrievajú sa vysokou teplotou, nepečú sa, nevaria, nepražia ani sa nepasterizujú. Niektoré zdroje hovoria, že pri dodržaní tejto diéty by surové potraviny mali tvoriť tri štvrtiny stravy.

Raw food pokrmy sú pripravované buď úplne za studena, alebo pri nízkych teplotách 40 až 48°C. Pri týchto teplotách nedochádza k modifikácii výživných látok a potraviny sú potom maximálne vstrebateľné a využiteľné pre ľudský organizmus.

Strava vyznávačov raw food zahŕňa predovšetkým zeleninu, ovocie, oriešky a rôzne semienka. Korene raw food sú striktne vegánskej, to znamená, stravovanie bez živočíšnych zložiek, avšak niektorí vyznávači pijú aj nepasterizované mlieko alebo si pochutia na tataráčiku. Ľudia, ktorí dodržiavajú raw stravu, sa domnievajú, že konzumácia surových potravín môže zlepšiť ich zdravie, pohodu a prípadne znížiť riziko zdravotných problémov.

Existujú tri všeobecné druhy surovej stravy:

-        surová vegánska strava vylučuje všetky živočíšne výrobky so zameraním iba na rastlinné potraviny

-        surová vegetariánska strava zahŕňa rastlinné potraviny plus surové vajcia a nespracované mliečne výrobky

-        surová všežravá strava zahŕňa rastlinné potraviny, surové živočíšne výrobky a surové alebo sušené mäso

Odporcovia tejto stravy zasa väčšinou argumentujú, že vylúčením radu surovín a obmedzením spracovávanie sa jedálniček stáva nezdravým a fádnym. Priaznivci však zasa namietajú, že tepelne upravená jedla strácajú potrebné vitamíny a minerály a tak narúšajú prirodzenú rovnováhu tela a zaťažujú vylučovacie orgány.

Ako možno potraviny upraviť

Populárnymi spôsobmi úpravy je sušenie, klíčenie či mixovanie. Samotná príprava raw pokrmov nie je zložitá, väčšinou postačí kvalitný mixér, s ktorým spracujete aj všetku koreňovú zeleninu a oriešky.

S kešu oriešky je problém

Oriešky sú typickou surovinou pre raw pokrmy, ale vedeli ste, že nie všetky oriešky možno považovať za raw potravinu? Je tomu tak pri kešu orieškoch, ktoré sa v procese spracovania dosušujú pri vyššej teplote, ktorá je pre raw food hraničná.

Výhody raw stravovania

-        Vysoký obsah živín - surová strava má vysoký obsah ovocia, zeleniny, orechov a strukovín, z ktorých všetky sú základmi zdravej výživy. Jesť celý rad týchto potravín poskytne dostatok vitamínov, minerálov a zdravých tukov a bielkovín.

-        Varením sa ničia niektoré živiny, napríklad vo vode rozpustný vitamín B a vitamín C, takže ich konzumácia jedla v surovom stave je výživnejšia. 

-        Spracované potraviny majú zvyčajne vyšší obsah soli, pridaných cukrov a nezdravých nasýtených tukov. Môžu viesť k zápalu krvných ciev a kardiovaskulárnym chorobám. Zníženie alebo vylúčenie spracovaných potravín môže mať preto významný zdravotný prínos.

-        Strata váhy - ak chcete schudnúť, surová strava je ideálna. Dôvodom je skutočnosť, že surové potraviny majú zvyčajne nízky obsah kalórií a rastlinné potraviny majú vysoký obsah vlákniny, vďaka čomu sa človek po dlhšiu dobu cíti plný.

-        Zachovanie enzýmov v potravinách- podľa niektorých zdrojov môže proces varenia ničiť alebo meniť prírodné enzýmy v potravinách, ako aj niektoré základné vitamíny.

Aké sú riziká?

Niektoré potraviny nie je bezpečné jesť tepelne neupravené. Podľa Centier pre kontrolu chorôb (CDC) nespracované živočíšne produkty s najväčšou pravdepodobnosťou spôsobujú otravu jedlom ako napríklad:

-        surové a tepelne neupravené mäso vrátane kurčiat

-        surové alebo ľahko uvarené vajcia

-        surové (nepasterizované) mlieko a výrobky z neho vyrobené

-        surové mäkkýše

Odborníci na výživu a dietológovia teda navrhujú, aby ľudia, ktorí dodržiavajú raw stravu, konzumovali tieto potraviny opatrne:

-        Pohanka zelená môže byť v surovom stave toxická, hoci existuje len malý výskum o jej vplyve na ľudí. Odšťavovanie alebo konzumácia pohánky vo veľkých množstvách môže spôsobiť toxické účinky, ako je citlivosť na slnko alebo fotosenzibilizácia.

-        Surová fazuľa a klíčky z fazule môžu byť toxické. Väčšina strukovín obsahuje kyselinu fytovú, ktorá môže blokovať absorpciu niektorých základných minerálov v tele. Varenie znižuje hladinu kyseliny fytovej.

-        Klíčiace semená, ako napríklad klíčky lucerny a klíčky fazule môžu obsahovať baktérie Salmonella , E. coli alebo Listeria a spôsobiť otravu jedlom.

-        Cassava, tiež známa ako yucca alebo gaplek, môže byť v surovom stave toxická. Ľudia by mali túto zeleninu olúpať, nakrájať na plátky a uvariť ju, aby bola zaistená bezpečnosť.

-        Surové vajcia môžu obsahovať baktérie Salmonella, ktoré môžu spôsobiť vážne ochorenie alebo dokonca smrť. Varenie vajec tieto baktérie zabíja.

-        Surové morské plody a mäkkýše môžu prenášať škodlivé baktérie. CDC odporúča, aby sa ľudia vyhli surovým morský plodom.

-        Surové mlieko môže obsahovať baktériu Listeria, ktorá môže spôsobiť vážne infekcie a má súvislosť s tehotenskými komplikáciami. Podľa CDC obsahuje pasterizované mlieko rovnaké zdravotné prínosy ale bez rizika.

Surová strava pomáha telo detoxikovať a pomôže naštartovať ozdravné procesy. Preto je vhodná pre tých, ktorí chcú zlepšiť svoju fyzickú kondíciu, pri redukcii váhy, vysokom tlaku a cholesterolu, či pre odstránenie dlhodobé únavy. Neznamená to ale, že raw food sa nutne hodí pre všetkých.

Každý človek má totiž iné trávenie, čo jednému vyhovuje, druhý stráviť nemusí. Ak sa pre raw food rozhodnete, neznamená to, že ihneď vylúčite všetky tepelne upravené potraviny. Majte na pamäti, že k prechodu na túto stravu by malo dochádzať postupne.

Sprvu zo svojho jedálnička vyraďte jednu položku, napr. údeniny, a všímajte si, čo to robí s vaším telom. Jedzte viac ovocia a zeleniny, mnohým ľuďom pomáhajú v začiatkoch smoothie a chlebík nahraďte sušenými plackami.

Zdroj foto: Shutterstock


https://www.medicalnewstoday.com/articles/7381#video-how-to-start

https://www.healthline.com/nutrition/raw-food-diet#section2

90 komentárov

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    By analyzing components corresponding to muscle development,
    energy features, water retention, and potential side effects, you can acquire valuable insights into how Dianabol stacks up towards its counterparts.

    This desk serves as a useful reference to guide you
    in choosing the right steroid that aligns together with
    your objectives and priorities. Take a extra in-depth have a look at the comparability beneath and
    make an educated choice to optimize your positive aspects and improve your performance.
    This short, higher-dose Tren cycle is suitable for blasting earlier than a comp.


    There are three established strategies of administering injections from
    a medical perspective. Whereas it’s important to know these,
    we shouldn’t just assume that we are ready to use just any technique for steroids.

    As you will see, one technique particularly ought to by
    no means be used and comes with a seriously excessive
    risk of dying. Even if you’ve injected a few times already, you’ll need to make sure you’re doing it right every time to get the best results and
    preserve your health. Beneath, you’ll discover essentially the most comprehensive guide
    to injecting steroids, containing every little thing you should know to get it right every time.
    It’s important to get their suppressed testosterone again in normal working order.


    No PCT is required as neither Cardarine nor Ibutamoren will suppress
    testosterone ranges. Ostarine does come with some side effects to watch
    out for, including decreasing HDL levels of cholesterol,
    some liver toxicity, and testosterone suppression. Headaches caused by Ostarine are generally reported side effects firstly
    of the cycle. Cardarine will contribute significantly to these cycles by selling fat brining and decreasing bad ldl cholesterol (LDL) ranges and triglycerides, offsetting some severe ldl cholesterol impacts that steroids can cause.
    This supportive use of Cardarine solely requires low doses, which continues to
    be very environment friendly at sustaining healthy lipids – a must-do when using steroids.
    Very few superior or skilled users will choose to make use of Cardarine on its own however somewhat take benefit of
    some of its unique results to enhance SARMs and steroids.

    Testosterone Propionate is an ideal ester for experimenting with these greater doses as a end result of you’ll get quick suggestions on the effects.
    To use Testosterone Propionate effectively, you need to
    inject it extra usually than the preferred slower-acting esters (cypionate and enanthate).
    This can be a huge adjustment to make if you’ve only
    used both of those esters previously or if you’re brand new to steroids and are nervous about injecting.

    On the⁤ other hand,⁣ extra advanced ⁣users
    ⁣may opt for longer cycles ‍of weeks to⁣ maximize ‌their results.
    Anavar, or Oxandrolone, is a steroid many athletes and bodybuilders
    use for muscle development, strength, and fats loss.
    Understanding one of the best cycle size for Anavar is vital to nice
    outcomes and security.
    A cutting cycle is a time period where the first
    aim is to lose physique fat while preserving muscle mass.
    Anavar is commonly used during chopping cycles because it has been shown to advertise fats loss while preserving muscle
    mass. Nandrolone Phenylpropionate (NPP) and Sustanon 250 cycle is a popular alternative for bodybuilders and athletes who wish to bulk up rapidly.


    The above dosages are tailor-made for novices who haven't used Anavar
    earlier than. By being informed and cautious, you probably can ensure your safety and health whereas achieving your health goals.
    This schedule permits for 3 Anavar cycles in a 12
    months, every followed by an equally lengthy off-cycle interval.
    Keep In Mind, this is just an instance and may not be suitable for everybody.
    Finally, this picture is taken after using Anavar for
    eight weeks (two months). I think about this a little
    bit of a distinct segment AAS and one which I
    don’t turn to usually, but after I use it, I’m at all times happy
    with the outcomes (make certain you get the actual deal when shopping for Tbol).

    Half-life is a scientific concept that is applied to all kinds of medication and substances, whether
    it be steroids, pharmaceuticals, or nutritional vitamins (and more).
    When it comes to choosing between Dianabol and Anavar, it’s essential to think about the
    outcomes they provide. The table below highlights
    a comparability between these two steroids when it
    comes to varied features. Cholesterol ranges will rise
    a little higher on this stack, versus taking Winstrol alone.

  • Komentár Maurine %PM, %08 %992 %2025 %22:%apr napísal Maurine

    By making wholesome choices and supporting each other,
    we will create a safer and more healthy future for all.
    If you’re looking for a safe alternative
    to Anavar, then check out Crazybulk's remarkable Anavar different.

    Steroid Supply Talk is a impartial web site that gives sources about health, exercises and dietary supplements that can help
    you attain your goals. This web page might comprise delicate or grownup content that’s not for everybody.
    To view it, please log in to substantiate your age.By persevering with, you also agree that use of
    this website constitutes acceptance of Reddit’s User Settlement and acknowledgement of
    our Privateness Coverage.
    Most ladies don’t experience unwanted aspect effects while using Anavar,
    but some women expertise some unwanted effects mainly as a
    outcome of they stopped using steroids after an extended cycle (8-12
    weeks). This is as a outcome of Anavar is a hormone,
    and any type of hormone fluctuation in a females physique could cause undesirable issues.

    Nonetheless, this doesn't cease athletes from taking and reaping the benefits of Anavar.
    It is well-known for considerably rising strength, lean mass
    while decreasing physique fat in users. One of the distinctive characteristics of oxandrolone is its capacity to extend muscle mass without gaining water or fats.
    This is contrary to many other bulking compounds which might depart you feeling puffy or bloated (not perfect for an athlete).
    It is favored during chopping cycles due to its ability to assist fats
    loss while maintaining lean muscle mass.
    This means it does not convert into estrogenic metabolites, considerably lowering the chance of side effects similar to water retention or gynecomastia (Handelsman, Endocrine Reviews).
    While Anavar is commonly thought-about a light steroid, it could nonetheless cause significant unwanted facet effects in ladies, especially these associated to hormonal modifications.
    Anavar can cause fatigue in females, which may impact their ability to perform every day activities and train.
    Clomid is also not a favorable PCT for girls, as it might cause the ovaries
    to become oversensitive. DHEA has been used continuously for
    4–6 months in trials (25), which is ample time to get well endogenous testosterone
    in girls. There were no dosage instructions specific to
    women when Anavar was first released.
    Vascularity – in bodybuilding, vascularity is when you'll have the ability to see someone’s veins beneath the surface of their skin. Veins which are significantly prominent
    can usually resemble a street map on a person’s body.

    1) get stronger or 2) increase cell swelling (also known as
    hypertrophy training i.e. pumping up the muscles).
    Anavar is officially classed as a schedule III controlled substance in the U.S.
    Nevertheless, there are firms who promote by-product variations (compounds virtually identical) to anavar on-line.
    Nevertheless, when you do go down this route don’t buy from firms with poorly designed web sites or ones which don’t list their address, as you could get scammed.

    Anavar is a C-17 alpha-alkylated steroid, which implies it's modified to be orally energetic and has
    a longer half-life. It is understood to have an result on numerous aspects of
    blood checks, including hormone panels, levels of cholesterol, blood strain, and liver function.
    It is necessary to stick to the beneficial dosage and cycle guidelines to
    keep away from any potential hurt. Then there are "heavy stacks"
    the place Oxandrolone is combined with stronger, stronger anabolic steroids.
    While stacking Oxandrolone with other steroids might look like
    a fast observe to your body sculpting objectives,
    this approach can lead to amplified side effects. The strong virilization results which embody voice deepening, extreme body hair, irregular periods, and others, would possibly arise or worsen when Oxandrolone is mixed with stronger steroids.
    Nevertheless, keep in thoughts that more isn’t always better when it comes to Anavar.

    To safely cease utilizing Anavar, it's advisable to hunt steerage from a healthcare skilled or a medical detox facility.
    They can suggest an acceptable plan, which may embrace steadily tapering
    off the dosage or implementing post-cycle remedy (PCT).
    A gradual reduction in dosage can help ease withdrawal symptoms,
    allowing the physique to adapt to the absence of Anavar extra comfortably.


    I’ve at all times discovered any oral to work higher in smaller dosages all through the day rather than simply 1 giant
    dosage once per day. As a consequence of this cardiac response, we have had patients experience heart arrhythmia from clenbuterol
    use. We additionally record Anavar causing
    shifts in high-density lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol, growing the chance of hypertension and myocardial
    infarction (6). Anavar, nonetheless, has the alternative effect, making a notably
    smaller waist. This happens as a end result of Anavar’s constructive results on insulin resistance and triiodothyronine (T3) levels (3), increasing the breakdown of fatty acids
    and speeding up the metabolism. One of the most important issues women ought to think about is where to purchase Anavar on-line.

    Since Anavar is unlawful in plenty of international locations there are tons of counterfeit variations
    of the actual steroid.
    Long-term use of steroids can even result in withdrawal signs upon abrupt cessation, which may embrace temper adjustments,
    fatigue, restlessness, loss of appetite, insomnia, and
    a decrease in libido. While it's not fairly clear if steroids,
    like Anavar, are addictive, a person ought to take
    a peek at how steroids can harm the physique. Steroids, though not considered
    narcotics, are nonetheless categorised as controlled medicine
    due to their potential to be abused and result in dependence.
    That is why it was very attractive to those athletes competing in explosive pressure events or sustained stamina.
    Clinical knowledge states introducing more anabolic and
    androgenic steroids may help us bust via this plateau or taking a break from the stated steroid(s).


    Gyno being one of the severe cons of Anavar occurs
    when testosterone is converted into estrogen, resulting in the development of breast tissue.
    It can additionally be helpful for bodybuilders who're making an attempt to build larger muscle tissue.
    The elevated energy ranges may help them to work out
    for longer periods of time and lift heavier weights.
    In addition, Anavar can help to increase bone density and improve
    blood circulation.
    Anavar is likely certainly one of the mostly used anabolic steroids within the fitness
    trade. Each 12 months, millions of individuals take
    Anavar to help weight reduction, muscle gain, and energy
    improvement. Medically, Anavar is FDA-approved for people recovering
    from surgical procedure, continual infections, or extreme trauma,
    and it is also prescribed to help scale back osteoporosis-related bone ache.

    Nonetheless, Anavar can be broadly used by bodybuilders,
    weightlifters, and athletes to enhance muscle mass, strength, and endurance—often illegally with no prescription. While Anavar can be effective for physique composition and efficiency, it is necessary to understand both its potential risks.
    If you are looking to enhance sports efficiency by way of safer, authorized options, try Welzo's Sports Performance merchandise.

    While Anavar is an anabolic steroid, it is recognized to have a minimal impact on testosterone ranges compared to other steroids.

  • Komentár Best Cutting Steroid Stack %PM, %08 %974 %2025 %22:%apr napísal Best Cutting Steroid Stack

    A typical dosage vary for girls is 5-10mg of Winstrol per day,
    combined with 5-10mg of Anavar per day. As at
    all times, it's crucial to seek the assistance of with a healthcare professional
    before embarking on any steroid regimen. When it comes to dosing Winstrol plus Anavar, it is crucial
    to begin out with low doses and gradually improve to evaluate individual tolerance and
    response.
    ALL anabolic steroids will shut down testosterone ranges to different extents.
    How much you’ll be shut you down will vary, relying on which steroid you're taking.

    One of the reasons why Anavar’s so popular
    is as a outcome of its unwanted facet effects are very mild, compared to different anabolic steroids.

    This can happen when a consumer positive aspects 15 lbs
    of muscle and burns 5 lbs of fats. This is a dramatic transformation, nevertheless, if you’re judging your features
    by the number in your scales – you would possibly end up slightly disappointed.

    Deca produces unwanted facet effects just like most steroids,
    but the most unique one is ‘deca dick’. This steroid could have
    probably the most influence on your sexual performance, so if that is essential
    to you, you may want to go for one other steroid.

    However, should you don’t need to expertise any of the unwanted effects Sustanon 250 causes; and also you need to construct muscle.
    Dropping muscle is a pretty likely scenario on a minimize; it’s simply how a lot
    muscle you’ll lose. This isn’t the case when chopping
    with testosterone, where you’ll most probably retain all muscle – if
    not construct some within the process.
    Let your well being care supplier find out about all the
    medicines you take before you start vitamin B12 supplements to make certain they’re protected and best for you.
    Additionally, follow all steerage your doctor could provide you with relating to another potential
    interactions. Analysis has discovered that vitamin B12 breaks down the protein homocysteine in your physique.
    Excessive ranges of homocysteine can raise your threat
    of coronary heart illness and stroke. Vitamin B12
    isn't routinely beneficial for preventing these conditions, however some sufferers at notably high risk may be prescribed vitamin B12 dietary supplements.
    They can order a blood take a look at to measure your B12 ranges and advocate dietary changes,
    dietary supplements, or B12 injections if you
    are poor. Though timing is not essential for everybody, many specialists suggest that taking B12 within the morning is good
    because of its energy-boosting results.
    Periodic breaks from Anavar are additionally recommended to offer the body a relaxation. Due to its versatility and comparatively delicate side effects, Anavar has turn out to be in style for cutting cycles, first time steroid cycles, and even amongst female
    athletes. However, there are significantly better pure options
    to Anavar for girls. It is way safer and simpler to decide out
    different choices if you want to enhance your athletic performance, retain your muscle mass or simply increase your vitality
    levels. Hi, I'm Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and authorized International Private Trainer and Licensed Nutritionist.

    My passion has always been bodybuilding however with 15 years' expertise in weight loss
    packages too, it's hard not to mention all that whenever you're working at your fitness stage fullest (I hope).
    When Im not within the fitness center or spending time away from my household i usually
    think about what advice would assist others obtain theirs objectives similar to
    these inspired mine. Taking anabolic steroids, like Anavar,
    can result in a possible risk referred to as testosterone shutdown. To guarantee one
    of the best outcomes and decrease the risk of unwanted effects, you will need to observe the really helpful
    dosage and cycle length. It can additionally
    be essential to consult with a healthcare professional before starting any cycle.

    Despite this, Winstrol Depot has a higher level of hepatotoxic risk than most different injectable AAS, so you
    can’t inject Winstrol with out having the identical liver issues as orals.
    There is no distinction between the strengths of oral and injectable Winstrol.
    5mg of either type is the same amount – what does differ is how
    shortly they're absorbed and used up by the physique, which is mirrored in their
    half-lives listed above. This steroid is generally offered in oral
    type though you may also get it as an injectable.

    The exact mechanism by which testosterone makes muscle bigger is not absolutely understood.

    It is believed that it activates and will increase the number of muscle fiber satellite cells.
    These satellite cells then get integrated into existing muscle fiber to make
    the muscle greater.
    An Anavar cycle refers to the interval during which an individual takes the steroid, adopted by a
    break. Folks use cycles to try to maximize the benefits whereas minimizing Anavar unwanted aspect effects.
    It’s also recommended to make use of on-cycle help supplements during an Anavar cycle.

    Though a Winstrol-only cycle is not a typical alternative
    for male users, PCT continues to be required when you do go this route.
    A high quality part of Clomid PCT following a Winstrol
    cycle is, therefore, crucial. Just like testosterone, girls also naturally have very low levels of DHT,
    but by no means sufficient that it will cause the development
    of masculine physical traits.
    Taking Anavar before a exercise could enhance nitrogen retention within the muscular tissues, facilitating better protein synthesis and muscle restoration post-exercise.
    Anavar, also identified as Oxandrolone, is a well-liked choice among bodybuilders and athletes
    looking for efficiency enhancement and muscle improvement.
    This before-and-after picture is the results of long-term HGH use
    (several years of injections). This female user administers HGH every single day for weight loss and
    anti-aging benefits; nonetheless, the dosages utilized are unknown. We often see
    endogenous T3 ranges turn out to be suppressed post-cycle after taking exogenous T3.
    It can take roughly 3–4 weeks for natural levels
    to return to normal.
    However, it’s necessary to note that these are general pointers
    and individual experiences could range. A question lots of athletes and people who work out a lot ask is that if they should take Anavar with
    meals or not. If you’re using performance-enhancing stuff like Anavar,
    every little thing counts, including when and how you're taking it.
    When you start your restoration from substance abuse with
    our medical detox program, you get 24/7 scientific and emotional care, as nicely as
    access to drugs. Anavar dosage for men is normally considerably larger than the dosage of Anavar for women.

  • Komentár Long term side effects of corticosteroids %PM, %08 %972 %2025 %22:%apr napísal Long term side effects of corticosteroids

    Masteron is right for running for an entire cycle, while Anavar is greatest used as a
    finishing steroid within the ultimate weeks. Just as with Winstrol, Masteron usually results in the next stage of vascularity and a
    grainer appearance than Anavar does. It comes with some benefits over Anavar, but in the end, your objectives
    will be the choice maker on which to decide on. Masteron is
    an injectable steroid, and it’s the safer
    one to make use of for longer cycles. Appropriate health protocols should be followed after the cycle to support liver,
    cardiovascular, and hormonal health.
    By growing bone mineral density, Anavar strengthens
    the skeletal structure and reduces the risk of fractures, particularly in populations vulnerable to bone
    loss corresponding to postmenopausal girls. Its bone-protective
    results make it a promising adjunct therapy in osteoporosis administration, reinforcing its purposes past muscle-building (Johannsson, Clinical Endocrinology).

    Like males, girls are additionally at danger for cardiovascular points when using Anavar.

    There are situations the place people may very well need to gain weight somewhat than lose it.
    Some people could have misplaced too much weight as a end result of chronic infections/illness, trauma, damage, surgery, or some unknown reason for their sudden weight reduction.
    Orally-administered anabolic steroid that delivers notable muscle-building, strength-enhancing, and
    fat-burning advantages with a high degree of toleration compared to
    many different compounds. It could increase the chance of bleeding if taken with blood thinners like warfarin. If combined with
    other steroids, the chances of side effects, including liver injury, rise significantly.
    Anavar can even impact blood sugar levels, so these with diabetes ought
    to exercise caution. Always inform your physician about any drugs or dietary
    supplements you're taking to keep away from harmful interactions.

    Most people begin with a decrease dose and progressively improve it
    to see how their body reacts.
    Oxandrolone, extensively known by its model name Anavar, is
    a well-regarded anabolic steroid that has earned recognition for
    its ability to help muscle preservation, restoration,
    and physical efficiency. Originally developed to help sufferers
    combat muscle-wasting circumstances, Oxandrolone is now utilized in controlled medical contexts to assist
    individuals in achieving their fitness and restoration objectives.
    As beforehand said, Anavar is a very versatile compound when in comparison with other orals.
    Although Anavar will virtually actually cause a discount in endogenous testosterone ranges when used, even in small doses, it could possibly still be used alone.

    If you have no existing kidney issues, using low doses and
    quick cycles of Anavar is unlikely to trigger kidney harm.
    Still, should you use extreme doses and lengthy cycles, you will be placing your
    kidneys – and different organs – at nice threat of harm.
    It is feasible to lose 5% of physique fat when doing a easy Anavar and testosterone cycle.
    If you’re already at 10% physique fat or much less, 5% could be
    a very excessive end result.
    We discover injectable trenbolone poses little threat to the liver in average doses,
    with it rapidly getting into the bloodstream as a substitute of passing via the liver.
    Nonetheless, methyltrienolone, or oral trenbolone, is severely hepatotoxic and consequently is now not utilized in medicine, with analysis deeming its toxicity unacceptable (31).
    Our tests of patients utilizing trenbolone often indicate high elevations in blood strain and vital testosterone suppression. Furthermore, trenbolone is not suitable for women in search
    of to avoid the event of masculine options.
    Anavar is the most common counterfeit anabolic steroid we now
    have encountered. This is as a outcome of of an absence of pharmaceutical-grade products out
    there, thus extra reliance on UGL versions.
    Our tests have proven that testosterone, just like Anavar, is probably one of the most well-tolerated anabolic steroids.

    This renders the duo a complementary stack, as opposed
    results may be less deleterious when administered in therapeutic
    doses. This stacking anavar follow could be quite useful however, this apply increases the risk of growing irreversible masculinizing effects such as
    voice deepening and extreme body hair progress.

    Anavar (oxandrolone) was first produced in 1962, is a performance enhancing drug and
    was first produced in 1962, to assist sufferers recover from muscle-wasting illnesses, by
    rising their lean muscle mass. Anavar could be outlined as strong and mild, safe or harsh and weak or highly effective and pricy
    or low-cost because the end result it produces.
    Anavar will also trigger elevations in liver enzymes,
    marking a level of hepatic stress. Thus, it's crucial for customers with compromised livers to keep away from Anavar and different oral anabolic steroids.

    But if Anavar continues to be used, it may be more durable to reverse or treat
    virilization results the more they’re allowed to develop.
    Relying in your goals, you would possibly add another compound to increase the cycle for a number of weeks after stopping Anavar.
    Most individuals would discover that the price of pharmaceutical-grade
    Anavar would simply not be value it, as it's considerably more expensive than most different, more broadly obtainable steroids.

    Very little Oxandrolone is produced for human medical use nowadays, so there’s hardly any provide of
    pharma-grade merchandise. That means it won’t be
    low cost if you can find some (and be sure it’s legitimate and genuine).

    I used three pills per day for the first 2-3 weeks as directed on the label, however then I kicked it to 4
    pills/day and ran the bottle out.
    When taken correctly, Anavar can present a variety of benefits,
    primarily focused on muscle development, power enhancement, and fat
    loss. Many people choose Anavar above other anabolic steroids because it doesn’t cause vital water retention, resulting
    in a leaner, extra defined appearance. For its use in fat loss and slicing, Anavar
    cycles are often shorter and utilized with compounds
    used for achieving similar goals. These could be anabolic steroids corresponding to Testosterone Propionate,
    Trenbolone Acetate, Masteron (Drostanolone Propionate), etc.
    Key benefits embody promoting lean muscle growth, growing power and pink blood cell production, preserving
    muscle while cutting, and relatively mild nature in comparability
    with different harsher anabolic steroids. Anavar additionally differs
    from other steroids by means of androgenic exercise.

    These using oxandrolone could expertise feelings of nausea, which might result in vomiting.
    This is among the least-serious potential Anavar side effects, but still one value
    noting. This web site is a repository of publicly available data and isn't intended to form a physician-patient relationship with any individual.
    The information presented on this website just isn't
    supposed to take the place of your personal physician's recommendation and is
    not supposed to diagnose, deal with, cure, or prevent any illness.

  • Komentár https://www.garagesale.es/author/boydrodarte/ %PM, %08 %971 %2025 %22:%apr napísal https://www.garagesale.es/author/boydrodarte/

    Exceptional fats loss shall be seen on this stack, and it will come
    on shortly. Expect a rise in power and endurance, but the unwanted aspect effects of Clen can hurt your train capability (lowering the dose is good if you’re sensitive to stimulants).
    Anavar will provide the capacity to build muscle and keep strength while dieting.

    On the draw back, Tren can negatively impression your
    cardio performance and hamper your fats loss efforts.
    This stack will take dryness and muscle hardness to a new level in comparability with
    Anavar alone. At its most basic, Anavar is kind of all the
    time stacked with Testosterone for hormone substitute functions.
    This will be at a low dose, the place the testosterone won’t
    contribute much to your efficiency.
    One Other potential downside of Anavar usage is the potential of hormonal imbalances.

    Utilizing anabolic steroids can influence the
    body’s natural hormone production, and Anavar isn't any exception. Men, specifically, can expertise decreased testosterone production with prolonged Anavar
    use. This can result in quite a lot of signs, together with fatigue, temper modifications, and decreased sexual want.
    One major use of anavar results in bodybuilding is during a
    slicing phase. Due to its capability to protect lean muscle whereas selling fats loss, it helps bodybuilders
    to maintain bulk with out sacrificing definition.
    It’s a crucial step towards safeguarding your general well being, maintaining the features made through the cycle,
    and making certain you’re reset and ready for any future bodybuilding ventures.
    Keep In Mind, a responsible approach towards steroid use includes the phases earlier than, during, and importantly, after the cycle.
    Correct restoration can make all the difference in your bodybuilding
    experience. A lengthy Anavar bodybuilding cycle extends the expertise over a more extended interval, usually lasting between 12 to sixteen weeks.

    By committing to a lengthier cycle, you give your self extra opportunities to witness important modifications in both your muscle
    mass and general physique.
    It can be used to extend the quantity of lean muscle mass retained when trying to lose fats.
    Anavar, a mild but efficient anabolic steroid, is widely employed within the fitness and bodybuilding industry to improve
    physique and efficiency. Its outcomes, however, can vary significantly primarily based on the period of utilization, dosage, and
    the user’s traits, like gender. In the table under, we compare individuals’ progress from 2 to 8 weeks of Anavar utilization,
    highlighting the unique transformations observable in each female
    and male users.
    Anavar and Clenbuterol earlier than and after outcomes may be impressive when used appropriately.

    Many customers report important fats loss and improved muscle definition after just some weeks of utilizing these two steroids
    together. However, it’s essential to notice that particular person results may range relying on components corresponding to
    diet, train, and genetics.
    Nevertheless, some do report that this effect does reverse post-cycle and their
    hair begins to look thicker once more. Testosterone is a similar type
    of compound that can be utilized to build huge quantities of muscle within the low
    season, but also can be utilized when chopping to hurry up the fats loss process.

    Anavar is a great alternative for those seeking to add
    muscle mass and power, whereas Check is ideal for these making an attempt to bulk up.
    First, Anavar is a really mild steroid when it comes to its results on testosterone ranges.

    A frequent limit that customers comply with is a
    ceiling of 20mg per day, and exceeding this restrict may enhance the danger of experiencing adverse
    results. As at all times, these recommendations
    are generalized, and private discretion suggested to prevent untoward
    health penalties. Proper dosage suggestions are
    vital when it comes to using Anavar, considering its potent nature.
    For female bodybuilders who're new to Anavar, a starting dosage may range from 5mg to 10mg per day, extending over a length of
    four to 6 weeks. Customers are encouraged to remain attuned to their body’s
    responses during this period to gauge how properly they tolerate
    this steroid. The initial dosage serves as a foundation to determine if
    and when to raise the consumption.
    It’s important to note that the specific dosages and period of the chosen PCT
    protocol could vary, relying on the individual’s unique circumstances.
    Consulting with a medical skilled or an skilled coach is advisable to determine the most effective method for your PCT.
    Hi, I’m Dr. Grant Fourie, a devoted medical professional passionate about advancing healthcare in our community.
    With 20+ years' of medical background, I try to offer compassionate and
    innovative care to my sufferers. Exterior the clinic, I get pleasure from
    sport and fitness hobbies, which maintain me
    balanced and inspired. Whereas navigating the trail of fitness
    transformation with Oxandrolone, the timelines for short-term and long-term results should be properly understood.

    By embracing these optimum dosages, each men and women can expertise the positive results of Anavar whereas mitigating
    potential risks. It’s necessary to note that extending cycles beyond 12 weeks necessitates the addition of a testosterone base and the incorporation of
    liver support dietary supplements. If you want the outcomes of Anavar
    however don’t want to experience the same level of
    side effects, we recommend shopping for legal Anavar (known as Anvarol).
    Anvarol won't replicate the same stage of anabolism or fat burning as Anavar; nonetheless,
    it is most popular by some bodybuilders because of a lack of side
    effects and its FDA-approved nature. Anavar will
    raise LDL cholesterol reasonably, growing the risk of hypertension, left ventricular hypertrophy, and myocardial infarction in susceptible people.
    Furthermore, we now have found regular cardiovascular coaching to have a notable reductive impact on blood
    pressure in our patients. However, such stacking will improve the danger of
    masculinization whereas exacerbating cholesterol and endogenous testosterone ranges.

    First synthesized within the Sixties, Anavar was initially
    introduced underneath the brand name Oxandrolone by G.D.
    According to one group of people, it’s so as a result of steroid
    builds muscle and since you need to prepare and following proper food plan plan, therefore you look leaner.
    In abstract, a brief Oxandrolone cycle can lead to visible fats reduction, higher muscle attraction, and strength preservation.
    After completing a cycle of Anavar, many
    users witness a outstanding weight reduction transformation. When combined with a
    balanced food regimen and regular exercise regimen, the effect of Anavar on fat loss is usually vital.
    Concurrently, the strength positive aspects skilled in the preliminary two weeks continue to
    develop, leading to even higher exercise performances.
    These further drives muscle growth, as the physique is best conditioned to handle enhanced workout
    intensities. Sufficient recovery time is essential when understanding,
    because it permits the body to heal and develop muscle mass.
    Guarantee you've no less than one relaxation day per week and permit every muscle group forty eight hours of
    relaxation earlier than working it again.

  • Komentár can you drink alcohol while on steroids %PM, %08 %969 %2025 %22:%apr napísal can you drink alcohol while on steroids

    The Anavar/Clen combo is nice sufficient to get you some impressive
    weight loss results. Keep Clenbuterol to 50mcg day by day and
    run it in 2 weeks on/2 weeks off sample. Right Here is a stable Anavar cutting stack that features Clenbuterol and
    HGH. This does mean you’re utilizing Anavar essentially as a pre-workout steroid.
    In my experience, that is the finest way to use Anavar
    as a end result of we don’t want (or even want) to maintain constant ranges of this liver-toxic
    steroid (no matter how mild) 24 hours a day.
    It is usually suggested to keep away from taking Anavar
    right earlier than bedtime. Since it can present an power increase, it could interfere along with your capacity to go to sleep or disrupt your sleep quality.
    It is finest to take Anavar during the daytime or before your workouts.
    Wanting for a authorized alternative to Anavar with out the unfavorable effects?
    This natural supplement is designed to mimic the benefits
    of Anavar with out the harmful unwanted effects. If you select to take Anavar before your workout, it is typically really helpful
    to take action approximately 30 to 60 minutes beforehand.

    Unlike baldness, which is usually everlasting except treated,
    pimples should be reduced and clear once you cease utilizing Anavar.
    But being based on a really powerful androgen in DHT, Anavar can include
    the chance of androgenic side effects in case you are someone
    who is already genetically predisposed to them.
    This means that when you have some male sample baldness later in life, Anavar could convey this
    on earlier. 80mg to 100mg every day for eight weeks is an advanced
    Oxandrolone cycle, but extra so for the advanced consumer would be the addition of multiple other steroids in a powerful stack.
    All The Time maintain this in mind when deciding on your own Oxandrolone dosage.
    Anavar will increase your endurance to an extent, with a noticeable capability to work out for longer and at a higher intensity22.

    In addition, the Anavar method uses a number of esters of Androstenolone,
    one of the strongest presently out there legal hormones.
    Anavar from Hi-Tech Prescribed Drugs is a nitrogen-retaining formulation – which means
    it will increase the anabolic setting to promote muscle growth and the amount of free
    testosterone within the blood. Phosphocreatine is important for producing power during brief, intense bursts of activity,
    corresponding to lifting weights. Anvarol may help you to train tougher and longer than before,
    leading to amplified muscle growth and quicker features in power
    and dimension. Gynecomastia, or the development of breasts in men, is
    a well-known side effect of anabolic steroids. Gyno being one of the
    extreme cons of Anavar happens when testosterone is converted into estrogen, resulting in the progress of breast tissue.
    In addition, Anavar can even increase blood strain and cholesterol levels,
    both of that are risk components for heart illness.

    It helps regain weight misplaced after surgical procedure, extreme trauma, or continual infections.
    Anavar on the market can be used by people who are unable
    to achieve or preserve a wholesome weight for unknown medical reasons.
    One of the significant advantages of sublingual administration is the improved absorption and
    bioavailability of Anavar. By avoiding the first-pass impact, a
    better share of the compound reaches systemic circulation, maximizing its effectiveness.
    Additionally, sublingual administration could supply a extra
    sustained release of the lively ingredient, resulting in longer-lasting results.


    In one corner, we've Anavar injection, the needle-wielding contender that guarantees quick and potent action.
    On the opposite facet, we've Anavar oral, the classic and
    handy alternative favored by many. Get able to witness a conflict of bioavailability,
    absorption rates, and potential features, all wrapped up in a touch of wit and humor.
    Used in addition to 60 minute exercises 5 days
    per week to extend muscle and eliminate fats. Used this as a substitute
    when Andro was now not obtainable to order online. Used 40 mg
    per day (10mg four times) and developed a head ache that was constant for about a
    week.
    Sublingual administration entails putting Anavar tablets or liquid formulations beneath the tongue, where it is
    absorbed immediately into the bloodstream through the sublingual mucosa.
    This methodology bypasses the digestive system and liver metabolism, resulting in increased bioavailability and more rapid onset of action. Thus, bodybuilders commonly slowly improve the dose each few days until achieving a most dose.
    Consuming greater doses than these specified in this cycle
    considerably will increase the risk of side
    effects without yielding any notable additional results in our expertise.
    When adopting a dosage of 10 mg/day for 5 weeks, the danger of developing masculinizing unwanted effects may
    be lower due to the modest dose and shorter cycle length.
    He acceptable dosage of Anavar varies based on particular person targets and experience with steroids.

    Females would need to use very low doses of Winstrol
    to keep away from these effects, within the 4mg to 10mg every
    day range. We could examine Anavar with an extended list of AAS and
    other PEDs if you’re trying to decide on one of the best compound for your next cycle.
    Here, I need to focus on lining it up towards two
    different in style chopping steroids, plus a famous fat burner.
    For extra energy features, combine with SARMs similar to
    Ostarine at 12.5mg per day for the primary 5 weeks, then improve it to 25mg a day for weeks 6-8.

    Not Like males, girls don’t need to do PCT, so there’s nothing else to do as quickly as the cycle ends.
    As I talked about, Anavar is probably one of the few steroids women can confidently use.
    Cycles ought to be limited to six weeks, and the dosage must be 10mg
    daily.
    Winstrol poses the next liver toxicity and facet impact risk
    than Anavar, so we will hold this stack quick.
    Doses are round half that of what we’d usually
    use for each compound as a result of they are each oral steroids.
    An essential thing to consider when planning your Anavar stack is the significant advantage of its lack of water retention because it
    doesn’t convert to estrogen. You can use this by stacking it with different compounds that don’t aromatize, like
    Trenbolone and Masteron. Such a stack can effectively have you not having to consider fluid retention in any
    respect except you decide to take a better dose of testosterone in the stack.
    Anavar at 10mg/day for 6-8 weeks is sweet, and you most likely won’t have any unwanted
    side effects. As for the best time to take Oxandrolone, split it into two doses every
    day at 5mg/each (once with breakfast and again earlier than bedtime).

    Most male opponents may have between 3% and 5% physique fats
    during competitions. Bear In Mind that these are essentially the most excessive
    users, and they are probably to use other compounds alongside or as an alternative
    of Anavar. This steroid causes an increase in pink blood cell
    production, which will get extra oxygen to the muscle tissue.
    There’s far more to know in regards to the side effects of Anavar and all anabolic steroids, so
    visit my primary unwanted effects guide right here.
    Unfavorable modifications to cholesterol levels, as can be attributable to Anavar, can heighten your
    danger of heart-related disease and even stroke.

  • Komentár Anabolic steroids review %PM, %07 %974 %2025 %22:%apr napísal Anabolic steroids review

    It's hailed for its capability to shed fats, increase power, and etch these sought-after abs
    into the anatomy of its devotees. CrazyBulk is an organization that has been in the enterprise for greater than a decade.

    They provide a variety of merchandise that may allow you to to
    construct muscle, lose fats, and enhance your efficiency.
    When your ATP levels are excessive, you’ll have more power to power by way of your sprints and help you to carry out at your finest.
    Or if you’re a bodybuilder, having more energy might help you to push through robust exercises and obtain higher outcomes.

    We have found that many anabolic steroids trigger virilization-related unwanted effects in girls, with Winstrol
    also falling into this class. If we detect ALT/AST levels rising
    notably, bodybuilders at our clinic have had success taking TUDCA, which is
    a bile acid that has been proven to attenuate stress on the liver (3).
    It is suggested to not stack Winstrol with any other oral steroids 
    to forestall extreme hepatic harm. They are known for his
    or her balanced risk-benefit profiles, making them some of the finest steroid with least side
    effects.
    I started with very little and at all times put 110%
    into the fitness center to get to the place I am now.
    From anabolic steroids to SARMs to peptides and ancillary medicine, I've
    done it in some unspecified time within the future in my life, and
    I can relate. This is taken into account
    to be a very high dose for females, and it's most likely to result in virilization signs.
    20mg day by day is considered to be the maximum that ladies should take, however even this is a excessive dose.


    It can be hard to know who to trust and where to buy from as there are lots of
    con artists, and placebo pills that don’t contain what you assume you’re paying for.
    To put this into perspective, a table spoon of soy
    protein powder will solely weigh approx 18g. Anavar is in opposition to the law
    in virtually every nation in the world, bar Thailand &
    Mexico. So, if you don’t live in either of these international locations
    and also you need to purchase anavar – you’ll
    should do some dodgy dealings by way of the
    black market. F you are taking anavar and you simply sit on the sofa stuffing your face with twinkies, don’t expect much.

    Before, we discussed the many benefits of Anavar,
    with one being that it can build lean muscle. However, many Anavar studies have revolved around burn victims,
    kids with delayed progress and women with Turner syndrome.
    So the inevitable query that many bodybuilders want to know is if
    this drug will add muscle in wholesome adults. Unlike Dianabol, which is an artificial
    anabolic steroid, D-Bal is made from all-natural elements that help your body
    to provide more testosterone and nitrogen.
    This elevated blood quantity helps carry more oxygen all
    through one's body and makes them feel more energetic.
    However, this process can also trigger an intense pumping feeling in sure elements of the
    body (i.e. again, biceps, chins) throughout exercises. And typically these
    pumps are so painful that bodybuilders can't even finish their workout.
    In this case, one is suggested to supplement with 3-5mg of taurine every day and lower
    their Anavar dosage. Anvarol is a legal and safe alternative to Anavar that is designed that can help you get
    lean and reduce with none adverse unwanted side effects.

    With this in mind, it is advisable for ladies with existing hypertension to
    keep away from taking Anavar. The unwanted aspect effects of the artificial steroid are normally not too dangerous
    at low doses. Nevertheless, larger doses and long-term use can result in unintended results.
    Also, the steroid works by elevating T3 levels,
    which is a thyroid hormone that hastens lipolysis and metabolism.
    It additionally makes insulin extra delicate, which helps scale back
    visceral fat much more. When a lady has high estrogen levels, her physique naturally shops this kind of fats.

    For those who don’t know, the main two attributes of anavar is to burn fat
    and enhance power. Vital increases in power also can assist in sparing muscle tissue when chopping (on low calories).
    Nevertheless, contrary to anavar, wild yam root HAS proven to extend HDL cholesterol
    levels and improve cardiovascular well being.
    In future Anavar cycles, 20mg may be used from the 1st week onward; and the length of
    a cycle could also be elevated to eight weeks.
    An Anavar-only cycle is common amongst users wary of unwanted side effects and is commonly administered by those who are afraid of taking steroids in general (but go for Anavar due to its excessive security profile).
    A noteworthy facet impact with Anavar is a modest decline in endogenous testosterone production.
    The standard length of an Anavar cycle for guys is round eight weeks, while the maximum
    period for a cycle for women is six weeks.
    Newbies might need to take into consideration starting with only 30 milligrams once
    day by day, but they need to bear in mind that such a small dosage
    couldn't influence some individuals much.
    When starting a lowering cycle, 50 milligrams per day is a good place to begin for novices.
    In general, the extent of liver stress caused by Anavar just isn't sufficient to
    cause concern for many users. This is as a outcome of the liver is a extremely robust
    organ, even when misused. After a cycle, an individual’s ALT and AST enzyme levels will normally return to normal inside a short period.

    There are a few major explanation why Anvarol is best and safer than Anavar.
    However, if a consumer stacks Anavar with other anabolic steroids, this suppressing effect shall be exacerbated.
    Alternatively, if a person doesn't desire to attend several
    months, they can incorporate post-cycle therapy to reduce this restoration time
    interval. Previously, we cited a examine that said men taking
    20 mg a day for 12 weeks skilled a 45% lower in testosterone ranges.

    These side effects could go from gentle to unserious and escalate to one
    thing worse if care isn’t taken. It’s critical to
    grasp the possible unwanted effects before taking it as a outcome of they
    can be severe. In my experience, Dianabol can be
    notably efficient when used at the side of a well-planned exercise program and
    a balanced diet. In the Usa, the average retail price for Oxandrolone is around $4-5 per 2.5mg pill from authorized pharmacies with a legitimate prescription. For a
    typical 6-8 week cycle at 20-40mg per day, the total value can range from $200-$800.
    Oxandrolone is the scientific compound name, whereas Anavar is solely the model name of the Oxandrolone
    drug produced by pharmaceutical firms.

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