Čo je raw food a prečo nie je pre každého?

Napísal Kristína Chudá 08. apríl 2021

Určite už ste už počuli o názve „raw food“. Čo raw food znamená a aké prináša výhody pre organizmus?Príroda dala každému jedlu jedinečný dokonalý mix a tieto životne dôležité enzýmy umožňujú človeku úplne stráviť svoje jedlo. Iba surové potraviny sú preto „živými“ potravinami.

vegan_raw_shutterstock

Raw food čiže surová strava

Raw food potraviny sa konzumujú v ich najpôvodnejšej podobe, neprechádzajú tepelnou úpravou, teda nezohrievajú sa vysokou teplotou, nepečú sa, nevaria, nepražia ani sa nepasterizujú. Niektoré zdroje hovoria, že pri dodržaní tejto diéty by surové potraviny mali tvoriť tri štvrtiny stravy.

Raw food pokrmy sú pripravované buď úplne za studena, alebo pri nízkych teplotách 40 až 48°C. Pri týchto teplotách nedochádza k modifikácii výživných látok a potraviny sú potom maximálne vstrebateľné a využiteľné pre ľudský organizmus.

Strava vyznávačov raw food zahŕňa predovšetkým zeleninu, ovocie, oriešky a rôzne semienka. Korene raw food sú striktne vegánskej, to znamená, stravovanie bez živočíšnych zložiek, avšak niektorí vyznávači pijú aj nepasterizované mlieko alebo si pochutia na tataráčiku. Ľudia, ktorí dodržiavajú raw stravu, sa domnievajú, že konzumácia surových potravín môže zlepšiť ich zdravie, pohodu a prípadne znížiť riziko zdravotných problémov.

Existujú tri všeobecné druhy surovej stravy:

-        surová vegánska strava vylučuje všetky živočíšne výrobky so zameraním iba na rastlinné potraviny

-        surová vegetariánska strava zahŕňa rastlinné potraviny plus surové vajcia a nespracované mliečne výrobky

-        surová všežravá strava zahŕňa rastlinné potraviny, surové živočíšne výrobky a surové alebo sušené mäso

Odporcovia tejto stravy zasa väčšinou argumentujú, že vylúčením radu surovín a obmedzením spracovávanie sa jedálniček stáva nezdravým a fádnym. Priaznivci však zasa namietajú, že tepelne upravená jedla strácajú potrebné vitamíny a minerály a tak narúšajú prirodzenú rovnováhu tela a zaťažujú vylučovacie orgány.

Ako možno potraviny upraviť

Populárnymi spôsobmi úpravy je sušenie, klíčenie či mixovanie. Samotná príprava raw pokrmov nie je zložitá, väčšinou postačí kvalitný mixér, s ktorým spracujete aj všetku koreňovú zeleninu a oriešky.

S kešu oriešky je problém

Oriešky sú typickou surovinou pre raw pokrmy, ale vedeli ste, že nie všetky oriešky možno považovať za raw potravinu? Je tomu tak pri kešu orieškoch, ktoré sa v procese spracovania dosušujú pri vyššej teplote, ktorá je pre raw food hraničná.

Výhody raw stravovania

-        Vysoký obsah živín - surová strava má vysoký obsah ovocia, zeleniny, orechov a strukovín, z ktorých všetky sú základmi zdravej výživy. Jesť celý rad týchto potravín poskytne dostatok vitamínov, minerálov a zdravých tukov a bielkovín.

-        Varením sa ničia niektoré živiny, napríklad vo vode rozpustný vitamín B a vitamín C, takže ich konzumácia jedla v surovom stave je výživnejšia. 

-        Spracované potraviny majú zvyčajne vyšší obsah soli, pridaných cukrov a nezdravých nasýtených tukov. Môžu viesť k zápalu krvných ciev a kardiovaskulárnym chorobám. Zníženie alebo vylúčenie spracovaných potravín môže mať preto významný zdravotný prínos.

-        Strata váhy - ak chcete schudnúť, surová strava je ideálna. Dôvodom je skutočnosť, že surové potraviny majú zvyčajne nízky obsah kalórií a rastlinné potraviny majú vysoký obsah vlákniny, vďaka čomu sa človek po dlhšiu dobu cíti plný.

-        Zachovanie enzýmov v potravinách- podľa niektorých zdrojov môže proces varenia ničiť alebo meniť prírodné enzýmy v potravinách, ako aj niektoré základné vitamíny.

Aké sú riziká?

Niektoré potraviny nie je bezpečné jesť tepelne neupravené. Podľa Centier pre kontrolu chorôb (CDC) nespracované živočíšne produkty s najväčšou pravdepodobnosťou spôsobujú otravu jedlom ako napríklad:

-        surové a tepelne neupravené mäso vrátane kurčiat

-        surové alebo ľahko uvarené vajcia

-        surové (nepasterizované) mlieko a výrobky z neho vyrobené

-        surové mäkkýše

Odborníci na výživu a dietológovia teda navrhujú, aby ľudia, ktorí dodržiavajú raw stravu, konzumovali tieto potraviny opatrne:

-        Pohanka zelená môže byť v surovom stave toxická, hoci existuje len malý výskum o jej vplyve na ľudí. Odšťavovanie alebo konzumácia pohánky vo veľkých množstvách môže spôsobiť toxické účinky, ako je citlivosť na slnko alebo fotosenzibilizácia.

-        Surová fazuľa a klíčky z fazule môžu byť toxické. Väčšina strukovín obsahuje kyselinu fytovú, ktorá môže blokovať absorpciu niektorých základných minerálov v tele. Varenie znižuje hladinu kyseliny fytovej.

-        Klíčiace semená, ako napríklad klíčky lucerny a klíčky fazule môžu obsahovať baktérie Salmonella , E. coli alebo Listeria a spôsobiť otravu jedlom.

-        Cassava, tiež známa ako yucca alebo gaplek, môže byť v surovom stave toxická. Ľudia by mali túto zeleninu olúpať, nakrájať na plátky a uvariť ju, aby bola zaistená bezpečnosť.

-        Surové vajcia môžu obsahovať baktérie Salmonella, ktoré môžu spôsobiť vážne ochorenie alebo dokonca smrť. Varenie vajec tieto baktérie zabíja.

-        Surové morské plody a mäkkýše môžu prenášať škodlivé baktérie. CDC odporúča, aby sa ľudia vyhli surovým morský plodom.

-        Surové mlieko môže obsahovať baktériu Listeria, ktorá môže spôsobiť vážne infekcie a má súvislosť s tehotenskými komplikáciami. Podľa CDC obsahuje pasterizované mlieko rovnaké zdravotné prínosy ale bez rizika.

Surová strava pomáha telo detoxikovať a pomôže naštartovať ozdravné procesy. Preto je vhodná pre tých, ktorí chcú zlepšiť svoju fyzickú kondíciu, pri redukcii váhy, vysokom tlaku a cholesterolu, či pre odstránenie dlhodobé únavy. Neznamená to ale, že raw food sa nutne hodí pre všetkých.

Každý človek má totiž iné trávenie, čo jednému vyhovuje, druhý stráviť nemusí. Ak sa pre raw food rozhodnete, neznamená to, že ihneď vylúčite všetky tepelne upravené potraviny. Majte na pamäti, že k prechodu na túto stravu by malo dochádzať postupne.

Sprvu zo svojho jedálnička vyraďte jednu položku, napr. údeniny, a všímajte si, čo to robí s vaším telom. Jedzte viac ovocia a zeleniny, mnohým ľuďom pomáhajú v začiatkoch smoothie a chlebík nahraďte sušenými plackami.

Zdroj foto: Shutterstock


https://www.medicalnewstoday.com/articles/7381#video-how-to-start

https://www.healthline.com/nutrition/raw-food-diet#section2

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    Las diferencias en los productos finales en el hombre y la mujer
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    La testosterona es producida en los testículos (células intersticiales de Leydig), ovarios y glándulas
    suprarrenales (corteza). La testosterona es una hormona esteroide de 19 átomos de carbono
    sintetizada a partir de colesterol. Tras el asesinato-suicidio de Chris Benoit en 2007, el
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    de esteroides en la industria de la lucha libre.

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    o tomarlos. Los esteroides anabólicos, sintéticos de la testosterona, fueron desarrollados en un intento de disociar la acción anabólica (anabolismo
    tisular) de la acción andrógena (masculinizante o virilizante).

    Así, para que una sustancia sea calificada como anabólica, la acción primaria
    debe ser la anabólica y la acción secundaria la andrógena.
    Hasta nuestros días, no ha sido posible disociar totalmente estas dos acciones.


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    Una revisión de 1992 encontró que los AAS pueden tanto aliviar como causar depresión, y que el cese o
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    niveles elevados de metabolitos de estrógeno), lo que provoca un retraso en el crecimiento.
    Otros efectos incluyen, entre otros, maduración ósea acelerada, mayor
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    sexual prematuro. El uso de AAS en la adolescencia también se correlaciona con peores actitudes relacionadas con la salud.
    Las vías de administración tradicionales no tienen efectos diferenciales sobre la eficacia del fármaco.

    Otros esteroides como la metenolona, oxandrolona, stanozolol pueden producir el efecto contrario, sobre todo si se usan de forma única o en dosis elevadas.
    Suelen administrarse de forma inyectada en el músculo y en algunos casos
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    que sin comentarios y todo está claro). Sin lugar a dudas, el
    sexo opuesto en el nivel subconsciente siente la testosterona.
    Debido a que la sangre significa más y el "pampus" no está
    solo en los músculos, el aumento de la rigidez y el tamaño en los mismos hombres entienden dónde;)
    Sí, este hecho es bastante agradable. El Instituto ISAF no intenta
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    Solo se pretende informar sobre la realidad, para
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    uso de fármacos.
    De vuelta en España trabajó como periodista para un gabinete de comunicación sanitaria.
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    de la COVID-19. Un año después se mudó de nuevo a Alemania
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    y Nutrición Personalizada. En la actualidad es Senior Pharmacovigilance Specialist and built-in medical information, en PharmaLex (Alemania).
    Diversos autores entienden que, aunque no puede hablarse de que causen adicción en el sentido tradicional de
    una sustancia, su uso prolongado y los efectos físicos y psicológicos negativos evidentes sugieren que pueden generar cierta dependencia.
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    Cuanto más grande sea el diámetro de la aguja, más rápido podrás bombear la sustancia.

    El sangrado no siempre se produce, pero a veces
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    son competidores ineficaces para el receptor de manera similar.
    Estas mujeres tienen poca o ninguna producción de sebo, incidencia
    de acné o crecimiento de vello corporal (incluso en las áreas púbica y axilar).
    Además, las mujeres CAIS tienen una masa corporal magra que es regular para las mujeres pero, por supuesto, está muy reducida en relación con los hombres.
    Estas observaciones sugieren que el AR es principal o exclusivamente responsable de la masculinización y la
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    Su uso prolongado puede causar efectos secundarios como
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    Los esteroides sexuales, como los estrógenos y la testosterona, están involucrados en el desarrollo sexual y la reproducción.
    En resumen, los esteroides tienen usos médicos legítimos, pero su uso indebido puede tener consecuencias graves para la
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    Los estudios indican que las propiedades anabólicas de AAS son relativamente similares a pesar de las diferencias en los
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    Muchas de las presentaciones con estos derivados de la testosterona son inyectables, pero existen también muchos otros esteroides anabólicos de la testosterona que se ingieren vía oral.
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    In addition to liver toxicity, Anavar can even have a unfavorable influence on cardiovascular
    well being. It can increase LDL (bad) cholesterol levels
    and decrease HDL (good) levels of cholesterol. This can result
    in signs similar to zits, oily pores and skin, and increased physique hair
    growth. HGH, when utilized by itself, decreases visceral fat,
    whereas many anabolic steroids improve visceral fat (and bloating of the midsection).

    This makes Winstrol so revered amongst monitor and area athletes specifically.
    On a Winstrol cycle, you also wants to notice elevated tendon energy, and whereas not
    necessarily noticeable, Winstrol is thought to benefit bone strength as properly.

    Beginning PCT after a Winstrol-only cycle is recommended inside about
    12 hours of the tip of the cycle as a result of quick half-life of this steroid.
    You will goal to reverse the effects of the other steroids, rather than Winstrol, throughout
    your PCT cycle. Winny and Tren combined (with zero water retention)
    provide an unmatchable shredded, dry, and hardened physique,
    with extra muscle doubtlessly gained than Winny alone (depending
    in your diet).
    This contains Canada, the UK, and some EU countries like Denmark, Norway, Finland, and Sweden. Winstrol is generally straightforward to search out and
    legally purchased in lots of different international locations,
    together with India, Greece, Thailand, and Egypt.
    In these instances, when you’re already very lean, you don’t have a lot of fat to lose apart from some cussed areas.
    Winstrol results will begin approaching fast thanks to its fast-acting nature, and without any
    estrogenic side effects, you won’t be apprehensive about bloating ruining
    your physique.
    When a girl has high estrogen ranges, her body naturally shops this kind of fat.
    Anavar is a robust anabolic steroid that has been shown to develop and outline muscular tissues.
    Feminine bodybuilders usually select it as a favorite as a result of it builds muscle without inflicting masculine options.

    It is usually utilized in chopping cycles to reinforce muscle definition, power, and total efficiency.

    Winstrol is usually considered a most well-liked choice for girls as a
    result of its decrease androgenic effects in comparison with different steroids.

    Anavar is a mild steroid that's usually used by female bodybuilders to assist
    improve muscle mass and energy.
    Clen has high bioavailability at up to 98% and avoids
    first-pass metabolism11. As plasma reaches its peak round 2 hours after administration, processes begin to activate, where triglycerides break down into fatty acids
    and glycerol. This is the method of lipolysis – where your body will get its
    power from fats. Plus she additionally reported that
    she had no loss in energy regardless of her weight reduction, and was
    really capable of complete more reps within the
    gym. In most cases, the degree of liver stress generated by Anavar is insufficient to warrant fear.
    This is due to the truth that the liver is a remarkably resilient organ, even when abused.

    Primo can also be considered a relatively gentle steroid with much less androgenic efficiency and
    less virilization threat than Winstrol. Decreased sex
    drive is an issue for some girls on Winny, and a few have complained about some fairly severe temper and mental issues
    creating – again, these are individual responses.

    Females who notice an preliminary voice change
    after increasing the dose by simply 1mg or 2mg will sometimes lower the dosage to get rid of the virilizing threat.
    Still, I’ve come throughout many women interested in utilizing Winstrol as
    an alternative or working a Winny cycle and evaluating it
    to past experiences with Anavar. Winny’s physique drying and hardening results could be achieved inside a brief time frame, and longer-term use will doubtless degrade the physique somewhat than improve it.
    Whereas it's going to usually be included in the final portion of an extended
    cycle stack, Winny’s use should be restricted to 6 or eight weeks.
    I’ve heard of fellows using it for ten weeks or longer, but that is discouraged, and extra so,
    there aren't any significant advantages to
    utilizing Winny for thus lengthy.
    As you can see the dosage of Primobolan (methenolone acetate) for girls is determined by whether they are of their newbie, intermediate or superior stage within the recreation. This signifies that you’ll have the ability to hit the fitness center
    with more vitality and intensity, leading to sooner results.
    In addition, Primobolan additionally helps to extend strength and stamina,
    making it an ideal alternative for any lady who desires to
    take her exercises to the following stage. However they don’t notice that with Anavar, the muscular tissues do appear to be apparent and more cut.
    Thank god the steroid has 24 score of 24 as a end result of it’s a typical information that the higher the androgenic ranking is, the
    higher the possibilities of it to be dangerous. You will notice
    the considerable change in the way you look, right after
    the seven days of utilizing Anavar, after all, you will begin wanting significantly leaner.

    A typical suggestion for newbies is to initiate with a every day dose ranging from
    5 to 10 milligrams. This reasonable dosage serves as an introductory stage, enabling customers to evaluate how properly their
    body tolerates the steroid. It is important for users
    to closely observe their progress, assess results, and
    monitor any potential opposed outcomes as they acclimate
    to the model new addition to their fitness routine. In Distinction To other
    steroids, Anavar is particularly designed for ladies, so it's a lot safer and simpler.
    When used appropriately, Anavar will assist to increase metabolism and promote fats loss.

    In explicit, Anavar or Oxandrolone is a steroid that may be
    helpful for ladies who want to enhance their physique and performance.

    Under, we will focus on the advantages of Anavar for girls and the method it may help them obtain their
    health objectives.
    In order to obtain the constructive results
    of anavar while minimizing the unwanted effects most men will need
    a large dose as a end result of its extraordinarily delicate
    nature so as to acquire athletic enhancement.
    The advice is that the dose is slowly elevated over about two weeks,
    followed by a break after which a continuation of the cycle when you select to proceed.
    The coronary heart can suffer within a surprisingly short time if you are utilizing Clenbuterol at excessive doses.

    These damaging impacts can embrace adjustments to the dimensions and weight of your
    coronary heart, less coronary heart strength, and compromised overall heart exercise.

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    You can discuss to your physician about your reasons for consuming or taking
    steroids, their results in your health, and
    how to stop utilizing them. Sure, youngsters in sports develop an addiction to Oxandrolone as a end result of peer stress, performance demands, and the desire for fast bodily
    improvements. The aggressive nature of sports activities pushes young athletes to hunt performance-enhancing substances like Oxandrolone, especially when making an attempt to
    gain an edge over their friends. Social influences, unrealistic
    physique requirements, and the want to excel further improve the
    danger of misuse and dependency. Supervised detox involves undergoing withdrawal in a controlled surroundings with medical intervention to manage signs successfully.

    This steroid can increase your LDL (bad) levels of cholesterol and decrease your HDL (good) levels
    of cholesterol, which might result in an elevated threat
    of heart problems. For instance, a male who takes
    Anavar may experience a decreased intercourse drive or problem attaining or maintaining
    an erection. Anavar can suppress your body’s pure production of testosterone, which might result in decreased libido, erectile dysfunction, and
    other sexual dysfunction points in males. It is essential to take post-cycle remedy (PCT) after finishing an Anavar cycle to
    help your physique recuperate its pure testosterone production. Nausea
    may be accompanied by different symptoms like vomiting, abdomen pain, and loss of appetite.

    If you expertise any signs of liver damage, corresponding to belly ache, nausea,
    or yellowing of the skin or eyes, you should seek medical attention immediately.
    For those considering a 50mg Anavar cycle, understanding its effects and
    dosage is crucial. Anavar, a preferred anabolic
    steroid, offers notable advantages like muscle growth and fat loss.
    Nonetheless, it’s essential to adhere to the recommended dosage and duration to
    keep away from potential side effects.
    This signifies that even if they is probably not addictive within the traditional sense, customers can nonetheless develop a psychological dependence on them and
    have a troublesome time stopping use. Steroid abuse is a form of drug and alcohol abuse that is surprisingly widespread.
    According to the Nationwide Institute on Drug Abuse, over half a million eighth and
    10th graders have used steroids. Nearly 3% of highschool college students are utilizing them to construct muscle, energy, and endurance.
    Anvarol is designed to ship comparable benefits as Anavar but with out the unwanted side effects.
    It increases your strength and energy by stimulating phosphocreatine synthesis in your muscle
    tissue, making it perfect for slicing cycles.
    Keep In Mind, sustaining good hydration habits whereas on Anavar is crucial to maximise your
    features and ensure your well being.
    Anavar is with out query a particularly beneficial anabolic
    steroid, however in order to recognize its advantages we should understand it.
    It might also improve blood strain and work together
    with different drugs. Combining Anavar with alcohol is
    illegal without a prescription from a licensed healthcare supplier.


    Anavar is not usually taken to advertise weight reduction, however it could be
    an effective fats burner when used accurately.
    By growing your metabolic price and helping you construct lean muscle mass, Anavar might help you lose physique fats shortly
    and safely. Nevertheless, it's necessary to remember that
    taking Anavar in excessive doses or with out proper monitoring
    may be harmful and even result in life-threatening side
    effects. It Is finest to debate any weight reduction plans you may have together with
    your physician earlier than taking Anavar. Although
    Anavar is usually considered to have delicate hepatotoxicity in comparability with other oral steroids, it's nonetheless important to bear in mind of the potential dangers.

    Research has proven that Anavar could cause a slight increase in liver enzymes, indicating some
    extent of liver stress.
    Such hormones promote fat achieve, in addition to destroy lean muscle tissue.
    Anavar is also well-known for selling increases in red blood cell rely,
    which will enhance muscular endurance. Some research have even shown this steroid has
    the ability to promote enhanced cardiovascular endurance.

    Over the past 4 years, we now have spent over 123,000 hours
    researching food supplements, meal shakes, weight reduction, and healthy living.
    Our goal is to teach people about their results, advantages, and the means
    to achieve a most healthy way of life. So now that Anavar has increased the severity
    of alcohol’s unfavorable effects in your
    body; subsequently, it might be finest to avoid
    drinking whereas taking this steroid. There are many safer alternate options obtainable that
    can present related outcomes with out the dangers.

    If a user leaves plenty of time and cycles off 2.5 months before a
    test, they will be fine. This is the consequence of lowered endogenous testosterone production. This effect can be quite
    extreme, therefore why a strong PCT protocol is needed to quickly restore
    regular check ranges and sperm depend. Many bodybuilders will confirm that Anadrol is certainly one of the most potent and poisonous PEDs.
    Due To This Fact, the "Anadrol" on this instance is most
    likely going not genuine oxymetholone. Additionally, there's not much
    benefit to doing this, as positive aspects will plateau due to your physique adapting to the steroid.

    The information contained herein is presented in abstract form solely and supposed to offer broad shopper understanding and knowledge.
    Solely a certified doctor in your state can determine
    should you qualify for and will undertake treatment.
    It’s important to consult a healthcare supplier if abdomen pain persists or worsens.
    So, whenever you mix Anavar and alcohol, you’re placing your kidneys at a larger risk.
    Anavar already places pressure on the liver as it is processed by way of it.

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    Virtually all anabolic steroids can exacerbate preexisting baldness,
    however oxandrolone is the steroid with the least unwanted aspect effects.
    With a focus on excessive standards and pharmaceutical-grade merchandise, ZPHC Anavar presents users an efficient and reliable answer for their
    bodybuilding or athletic wants. The firm is known for its transparency in production, ensuring you get exactly what you’re paying for.
    Stacking Anavar with different substances should be carried
    out cautiously and underneath the steering of a healthcare professional.

    All anabolic steroids can have a constructive impression on the
    metabolic rate, however Oxandrolone has been shown to directly promote lipolysis.
    We are licensed and active IFBB pros, we're additionally a good on-line anabolic steroid source with over
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    Anavar represents one of the in style oral anabolic steroids of all time, and
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    This is among the few anabolic steroids that can be
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    Nevertheless, in some circles Anavar is tremendously underappreciated
    because of its gentle nature, but that is usually due to unrealistic expectations.


    Anavar additionally possesses a second alteration at the 17th carbon place by the addition of a methyl group that
    permits the hormone to be ingested orally officially classifying
    Anavar as a C17-aa anabolic steroid. Some steroids have to be administered orally solely,
    but a few of them may additionally be injected. The most significant issue with
    oral steroids is their hepatotoxicity as a end result of they should be metabolized by the liver.

    Hi-Tech also recommends taking a PCT or Publish Cycle Assist upon completing a cycle of
    Anavar. The outcomes from taking Anavar can differ relying on the individual's
    food regimen, exercise routine, and dosage.
    Nonetheless, it is common to see outcomes inside 2-4 weeks of starting a cycle
    of Anavar. It is authorized to purchase Anavar in Mexico with a prescription from a licensed
    doctor. Nonetheless, you will want to notice that the sale of steroids with no prescription is illegal in Mexico and can result in authorized consequences.
    So if you're seeking to improve your power and performance with out placing your well being in danger,
    then Anvarol is the way to go.
    Moreover, illegally produced anavar may be counterfeited so sellers can make
    an even bigger margin by replacing oxandrolone with a much less
    expensive steroid (such as dianabol). This permits bodybuilders
    and average gym-goers the opportunity to boost their physique with out taking excessively dangerous substances.
    Anavar is also in style amongst women because of this, as it doesn’t usually trigger any masculinization in females
    utilizing reasonable doses. Nonetheless, you should take Oxandrolone based on the really helpful daily
    doses. For finest outcomes, you must take this steroid at the same time every day and for
    the period of your beneficial Anavar cycle.
    Bodybuilders wouldn't experience severe unwanted effects from using
    Anavar except they use it for a protracted time frame. If Anavar is misused, customers can experience kidney,
    liver, and cardiovascular health issues.
    Anavar has a slight impact on the liver, isn't converted to estrogen, does not trigger gynecomastia and does not retain water in the
    physique. The only disadvantage of the drug is that the
    manufacturing of testosterone is suppressed, but it is a drawback from all anabolic
    steroids. The major thing is to watch the dosage and observe the recommendations and the one shock you'll face is
    how amazing your muscular tissues look. Anavar 50mg operates by promoting protein synthesis,
    growing nitrogen retention, and supporting pink blood cell manufacturing.

    Although it's a frequent belief that Oxandrolone isn't very
    anabolic, a clinical research showed a 44% improve in muscle cell protein synthesis
    after solely 5 days of administration. Since Oxandrolone does not aromatize to estrogen, water retention is reported as
    quite low and gyno was of no concern. Additionally, for the same reason, during weight-reduction plan phases fat
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    It’s important to do not neglect that dealers on the black
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    It has the unique quality of considerably stimulating
    (more than other AAS) the synthesis of phosphocreatine in muscle cells
    which in turn offers faster regeneration of, and a definite elevation in,
    ATP. Due to this quality, a rapid build- up in energy was regularly reported and an obvious
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    no aromatization. For the feminine performance enhancing
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    However, each enhance in dosing will enhance the danger of virilization. Doses of 20mg per day will strongly improve the chance with doses above this mark all however guaranteeing some stage of virilization.
    The dual motion of steroids for muscle development and masculinizing effects
    both highlight their energy as nicely as their intensive
    influence on the physique.
    Consulting with a healthcare professional or experienced fitness advisor is very
    recommended to tailor the duration and dosage to your specific wants.
    A latest report from the American Heart Affiliation emphasizes that Anavar,
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    For users in the US, the place fast food consumption is prevalent, the risk of ldl cholesterol imbalance
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    in Anavar utilization, the horizon expands with the contemplation of
    cycle durations ranging up to 10 to 12 weeks. Inside this
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    into the norm. However, an important caveat accompanies this larger dosage range —
    an elevated threat of potential unwanted aspect effects.

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    If you're nonetheless wanting to get essentially the most out of
    your gains on the fitness center, you can contemplate the authorized
    various to Anavar called Anvarol, which CrazyBulk produces.
    As a bonus, you will also acquire large power because of
    the nature of the compound, being a DHT.

    It is essential to note that you must start slowly
    with any compound to see how you react to it before rising the dosage.

    The more medication you utilize, the extra harm you may be causing,
    the more expensive it's, and the extra health administration you have to follow.
    Sure, orals will bring fullness and cell hydration, but Anavar is
    a very lean compound and will usually not trigger any bloating points.
    The less "exposed" you are to the compound or the dose, the extra extreme the results will be.

    As little as 5 mg to 20 mg daily might be useful whereas mitigating potential
    unwanted effects like voice deepening or body hair progress,
    which are undesirable for a lot of girls.
    Keep In Mind, Oxandrolone’s efficiency allows even modest
    doses to have substantial effects. Lastly, despite its effectiveness, Anavar
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    It doesn’t convert to estrogen, thus avoiding widespread side effects corresponding to water retention and
    gynecomastia, making it a most popular selection for a lot
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    Recognizing the steroids to avoid stacking with Stanozolol (commonly known as Winstrol) is crucial for girls aiming to protect their well being and decrease the
    chance of antagonistic outcomes. While Winstrol is sometimes
    favored by women due to its status for causing fewer masculinizing effects, sure combos can pose potential dangers.
    A appropriate dosage of Winstrol would be maintained all through,
    usually between 10 to twenty milligrams per day
    for knowledgeable users. The added steroid or supplement would want
    its personal set dosage, usually knowledgeable by past experiences or established pointers.
    In this cycle Anavar dose is a bit decrease than traditional, due
    to the addition of Testosterone. So earlier than doing a stack with another steroids, first think about what you need to obtain, after which
    use the proper of steroid alongside Anavar for finest results.


    Solely time if you don’t need a PCT after an Anavar cycle is
    when cycles final less than four weeks and with low
    doses. Anavar cycles for women should ideally last 4-5 weeks
    to reduce the danger of unwanted facet effects. Prolonged cycles or higher dosages can enhance the probability of experiencing adverse effects.
    It is suggested for girls to stay to Anavar-only
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    and maximize the benefits of Anavar.
    Women who are focused on weight reduction love the fats burning properties of Anvarol which helps them lose
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    In conclusion, when considering a stacked cycle with Winstrol,
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    with out compromising their health and overall
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    Only then can the helpful results be better optimized in a safer manner.

    "Virilization" is when steroids trigger ladies to develop
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    big concern for ladies using anabolic androgenic steroids.

    Even when you merely use Anavar, you proceed to require post-cycle therapy as a end result of,
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    In the meanwhile, you'll doubtless experience the disagreeable signs
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    and it’s essential to hearken to your physique and
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    incorporating recommendation from experienced individuals,
    and staying dedicated to your goals, you can unlock the unbelievable results of Anavar earlier than and after.
    Empower your self, keep dedicated, and embrace the transformative power of Anavar on your health journey.
    At a dosage of 50–60 mg per day for four weeks, it is uncertain that Anavar will suppress your appetite.

    Lastly, remember the importance of sticking with the recommended dosage and cycle length.
    While it may be tempting to up the dose or lengthen the cycle, recklessness could be
    counterproductive—and probably, dangerous. Especially as women, the chance of virilization symptoms or imbalanced hormones can solely be reduced by
    disciplined and careful administration. Don’t rush the
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    Anavar is primarily used as a slicing steroid, so if a woman’s
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    Muscle features might be average, serving to to
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    A simple definition of virilization is when women begin to look and sound more
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    and different adverse results. Nonetheless, it is necessary
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    The reason behind it's because Anavar has a greater ability to extend fats burning
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    Though incidents of hair loss on ostarine are rare compared to anabolic steroids,
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