Raňajky ako pre kráľovnú

Spôsobov, ako mamám v ich deň vyjadriť lásku, úctu a vďaku, je mnoho. Najrozšírenejšími pozornosťami sú veľké kytice kvetov alebo čokoládové bonboniéry. Mamy však vedia oceniť aj doma vyrobené pozornosti, ktoré im deti či partneri pripravili vlastnoručne a kreatívne.

matka_dcera_ranajky21

Spoločnosť BILLA sa preto rozhodla inšpirovať zákazníkov, aby pre svoje mamy a partnerky prichystali špeciality v domácej kuchyni. Vo svojom najnovšom e-booku Inšpiratívne raňajky BILLA prináša tipy na chutné a zdravé recepty, ktoré po prebudení vo sviatočné ráno potešia každú mamu. Platí, že raňajky by mali byť nutrične vyvážené a obsahovať všetko, čo telo počas dňa potrebuje, teda bielkoviny, zdravé tuky, vlákninu aj vitamíny. Nezáleží pritom na tom, či pôjde o sladké alebo o slané raňajky, zdravé recepty je možné pripraviť z oboch variantov. Potravinami vhodnými na prípravu raňajok sú napríklad biely jogurt, tvaroh, vajcia, ovsené vločky, tuniak vo vlastnej šťave, ovocie či orechy. „V BILLA myslíme na všetky naše zákazníčky, ktoré v nedeľu 9. mája oslávia svoj krásny sviatok. Veríme, že náš e-book Inšpiratívne raňajky motivuje pánov spolu s deťmi k tomu, aby sa svojim mamám originálnym spôsobom poďakovali za všetko, čo pre nich celoročne robia. Skúste to tento rok inak a prekvapte mamu lahodnými raňajkami priamo do postele, napríklad benediktínskym vajíčkom s celozrnným toastom, ryžovou kašou s jahodami či skyrom s granolou a malinami,“ povedala Kvetoslava Kirchnerová, hovorkyňa BILLA.

BENEDIKTÍNSKE VAJÍČKO s celozrnným toastom a avokádom (1 porcia)

PRIPRAVTE SI:

• 1 krajec celozrnného chleba
• hrsť mladého špenátu
• 1 vajce
• 1/2 avokáda
• soľ
• mleté čierne korenie (voliteľné)
• 4-5 PL octu (do vody na varenie)

billa_1_05_21

POSTUP:

Na suchej teflónovej panvici si opečte chlebík, cca minútu z každej strany. Do hrnca si dajte vodu tak, aby bola do výšky cca 3 - 4 cm, pridajte soľ a ocot. Kým sa zohrieva voda, avokádo zbavte šupky a nakrájajte pozdĺž na tenšie plátky. Keď voda zovrie, stiahnite oheň tak, aby voda nevrela, iba hriala.
Ak nemáte špeciálne formičky na stratené (benediktínske) vajce, je ideálne si pomôcť naberačkou, ktorú nechajte ponorenú vo vode, kým nezačne bielok tuhnúť. Potom ho nechajte vo vode a môžete ešte trochu po okrajoch zbierať, aby bol čo najviac konzistentný so žĺtkom.
Po 2 minútach si vajce otočte. Celková doba varenia by totiž nemala presiahnuť 4 minúty, aby bol žĺtok tekutý. Takto pripravené vajíčko si vyberte a schlaďte v studenej vode, aby tekutý žĺtok vnútri ďalej netuhol.
Na opečený toast poukladajte lístky špenátu, plátky avokáda, a položte naň vajce, ktoré potom rozkrojte a nechajte žĺtok roztiecť, aby ním toast pekne nasiakol. Podľa chuti si môžete toast dochutiť mletým čiernym korením, bylinkami, či cherry rajčinami.

EXTRA NADÝCHANÉ mandľovo-ovocné LIEVANCE (4 porcie)

PRIPRAVTE SI:

• 1 hrnček celozrnnej špaldovej alebo ovsenej múky
• 1 hrnček čerstvého ovocia: jahody, maliny, čučoriedky, černice
• 2 PL mletých mandlí
• 2 PL bio brezového cukru
• 3/4 hrnčeka gréckeho jogurtu
• 6 PL mandľového mlieka
• 1 vajce
• 1 ČL mandľového extraktu
• 1 ČL citrónovej šťavy
• 1/2 ČL prášku do pečiva
• 1/2 ČL sódy bikarbóny

billa_2_05_21

POSTUP:

V malej miske zmiešajte múku, prášok do pečiva, jedlú sódu, mleté mandle, cukor a citrónovú kôru. Odložte vedľa.
Vo veľkej mise zmiešajte jogurt a mlieko. Pridajte vajíčko a mandľový extrakt a premiešajte, nech získate hladkú hmotu. Následne zmiešajte mokré a suché prísady spolu.
Zohrejte panvicu na stredne vysoké teplo. Pečte cca ¼ šálky cesta po dobu 2 minúty z jednej strany, alebo kým sa okraje zjednotia a spodok je zlatistý, obráťte piecť na druhú stranu na 1 minútu.
Cesto je tuhšie, je možné, že ho bude potrebné mierne „utľapkať“ lyžicou, aby sa vytvoril lievanec. Ak by bolo príliš husté, pridajte trochu mandľového mlieko po lyžičkách.
Podávajte s čerstvým ovocím. 

Dobrú chuť!

Pomoc ženám, ktoré sú na všetko samy

Nie všetky mamy však majú také šťastie, aby sa o životné radosti i starosti mohli podeliť s partnerom. Na Slovensku je asi 150 000 neúplných rodín, v ktorých starostlivosť o deti a domácnosť, rovnako ako všetky ďalšie povinnosti, spočívajú na pleciach iba jedného z rodičov. Až 84 % percent osamelých rodičov pritom tvoria ženy. Jednorodičovské domácnosti sú v mnohých prípadoch ohrozené chudobou, pretože v nich chýba príjem druhého rodiča. Dôležitosť pomoci neúplným rodinám si nielen na Deň matiek uvedomuje spoločnosť BILLA, preto od začiatku tohto roka rozšírila pomoc svojho občianskeho združenia BILLA ľuďom aj na jednorodičovské domácnosti. V rámci charitatívneho projektu CHLEBODARCA, ktorý pomáha ľuďom v núdzi či so zdravotným znevýhodnením, BILLA pravidelne každý mesiac pomáha aj vybranej neúplnej rodine. „Jednorodičovské domácnosti podporujeme aj vďaka našim zákazníkom, ktorí si u nás kúpia chlieb, symbol domova a tepla rodinného krbu. Uvedomujeme si, že starať sa o rodinu bez pomoci partnera je nesmierne náročné, preto chceme pri príležitosti Dňa matiek vyjadriť úctu a obdiv všetkým ženám, ktoré sa ocitli v tejto neľahkej situácii. Sme veľmi radi, že kvalitu života jednorodičov pomáha zlepšovať aj náš projekt CHLEBODARCA prostredníctvom odbornej, finančnej a potravinovej pomoci,“ uviedla Jana Gregorovičová, podpredsedníčka o. z. BILLA ľuďom.

Prihlásiť sa do projektu CHLEBODARCA je možné tu: https://chlebodarca.billa.sk

Zdroj foto a recepty e-booku Inšpiratívne raňajky BILLA

3 komentárov

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