Včely, med a medovina

Oddávna mali ľudia jediné účinné sladidlo a tým bol med. S rozšírením islamu, sa v 9. storočí, do Európy dostal trstinový cukor, ten ale zostal drahou vzácnosťou až do 17. storočia, keď sa v zámorí začala pestovať trstina vo veľkom.

plast_vcely_17

Včelí med obsahuje približne 80 % cukru (vo forme fruktózy a glukózy, menšie množstvo tvorí sacharóza, maltóza), celkom však obsahuje 181 látok. Charakteristickú vôňu a farbu medu určujú kvety z ktorých včely zbierajú nektár. Tak napríklad agátový med z juhovýchodnej Európy je priezračný a voňavý, z ďateliny zelenkastý s delikátnou príchuťou, med z pomarančových kvetov zo slnečného Španielska krémovobiely s výraznou chuťou tak, ako provensálsky levanduľový druh. V stredomorí poznajú aj sýtožltý veľmi aromatický rozmarínový či grécky tymiánový med. Vo všeobecnosti platí, že necukrové zložky medu určujú jeho farbu a obsah cukrov jeho štruktúru. Ak je med dlhšie vystavený svetlu alebo chladu, začne skôr či neskôr kryštalizovať. Jeho kvalita sa však týmto nezmení, miernym zahriatím ho ľahko vrátime do tekutého stavu. 

Pôvodne ľudia vyberali med z hniezd divých včiel. Dodnes tak robia už len v určitých oblastiach Indie, Tibetu a Nepálu, pričom zostupujú na lanách do hlbokých skalných trhlín s dymiacimi fakľami ako ochranou. V starom Egypte verili, že med sú slzy boha slnka a včely ráno len zbierajú medovú rosu. Tu sa našiel aj najstarší, 2400 rokov pr. l. záznam o domestikovaných včelstvách a ich cielenom chove v úľoch. Boli to slamené koše, ktoré dobre slúžili na zachytenie roja, na Strednom východe ich už vyrábali z hlinených valcov a stavali vodorovne do radu. V strednej a severnej Európe, kde včely sídlili v dutinách stromov, zvykli ľudia umiestňovať na stromy duté pne, ktoré neskôr kládli kolmo na zem. Samotné úle sa však zdokonaľovali pomaly, v stredoveku prevládali slamené typy, neskôr kolmé prútené. Až v 17. storočí sa začali vyrábať úle drevené.

Zdokonaľovanie úľov

Pri tradičnom chove sa medový plást vybral, vylisoval, zahrial a spotreboval. Neustále sa však musel riešiť problém, ako zachovať včelstvo, keď sa im odoberie potrava. V polovici 19. storočia, americký vikár L.L. Langstroth, zdokonalil drevený úľ na princípe pohyblivých rámikov s priestorom pre včely, ktorý im nedovolil zlepiť plást do pevnej steny. Ďalšou inováciou, ktorej autorom je dôstojník talianskej armády major Hruschka, bolo odstreďovanie medu rýchlo aj bez zahrievania. Plásty tak zostávali neporušené a mohli sa opäť používať. Neskôr prišli na rad umelé plásty, čím sa určitým spôsobom uľahčila práca včiel a med sa začal vyrábať vo veľkom.

Med podľa pôvodu

V zásade rozlišujeme med podľa „pôvodu“ na med z kvetov, byliniek a stromov. Keďže príchuť medu úzko súvisí s jeho vôňou, musí včelách starostlivo rozmiestniť úle, aby nedošlo k zmiešaniu. Med z byliniek je typický pre oblasť Stredomoria, pričom za najlepší sa považuje med z tymiánu, konkuruje mu grécky med zo saturejky, materinej dúšky a majoránu. Med zo stromov je typický pre strednú Európu, kde sa často kladú úle do sadov s jedným druhom ovocných stromov. Pre oblasť Maďarska a Slovenska je typický agátový med, ďalej na sever v Poľsku, je to lipový med. V horských oblastiach sa zbiera tmavý med medovicový, ktorý je produktom spracovania výlučkov vošiek, žijúcich na ihličnatých stromoch. Je pomerne vzácny, keďže sa vyrába v malej oblasti. Tento zoznam dopĺňajú špeciálne druhy ako pomarančovníkový med zo Španielska či eukalyptový z Austrálie. Väčšina medov, predávaná v obchodoch sú zmesové druhy, pretože med z jedného druhu kvetov je podstatne drahší, keďže jeho výroba je náročnejšia. 

Šikovní kuchári a gazdinky navymýšľali množstvo úspešných receptov, pričom z niektorých z nich sa časom stali národné špeciality. Tak sa na Strenom Východe sa pripravujú charakteristické zákusky, Gréci med miešajú do plnotučného jogurtu, z východného Stredomoria poznáme chalvu, pochúťku z medu, orieškov a sezamových semien, v západnej oblasti ju vyrábajú z mandlí varených s medom a lisovaných v listoch z ryžového papiera (Provence), alebo jemný marcipánový zo Španielska či turecký med pripravovaný z medu, orechov, kandizovaného ovocia a bielka. Na sever od Álp sa tradične pečú rôzne druhy koláčov v plytkých drevených formičkách, ako sú tradičné stredoeurópske medovníky, nemecké ďumbierniky a tvrdé keksíky so škoricou, kardamónom, kandizovanou pomarančovou kôrou zo Škandinávie. 

Nevieme akú skúsenosť máte vy, ale my keď vytvoríme sadu ozdobných medovníkov, najradšej by sme ich v pôvodnom stave uchovali čo najdlhšiu dobu. Ba, ak by to situácia dovolila, zabránili by sme ich konzumácii úplne. Ostatní členovia rodiny majú, pochopiteľne, odlišný názor a ich prvoradým záujmom je čo najskoršia ochutnávka s následnou konzumáciou. Aby sa maškrtníci nasýtili a zároveň medovníky nejaký čas poslúžili ako dekorácia, môžeme upiecť náhradnú maškrtu. 

Koláč s medom a koreninami 

Potrebujeme 500 g medu, 125 g masla, 125 g hnedého cukru, 1 ČL mletej škorice, ½ ČL mletého koriandra, ½ ČL mletých klinčekov, 4 vajcia, 500 g hladkej múky, 1 ČL prášku do pečiva, 1 ČL sódy, 1 PL mlieka, 75 g posekaných vlašských orechov a 75 g kandizovanej pomarančovej kôry     

Med, maslo a cukor spolu mierne ohrejeme. Po rozpustení cukru odstavíme zmes a primiešame koreniny. Necháme mierne vychladnúť, postupne primiešame vajcia a múku zmiešanú s kypriacim práškom. Sódu rozpustíme v mlieku a vmiešame do zmesi. Nakoniec pridáme orechy a kandizovanú kôru tak, aby boli v ceste rovnomerne rozložené. Formu na biskupský chlebíček, alebo okrúhlu tortovú formu vytrieme tukom, vysypeme krupicou a zmes do nej vlejeme. Pečieme 60 minút v rúre predhriatej na 180 °C. Špajlou zistíme, či je koláč hotový a po vychladnutí ho vyklopíme z formy. 

Teplý nápoj Athole brose 

V chladných zimných dňoch možno príde vhod starý škótsky recept na zahriatie. Je taký jednoduchý, ako je účinný. Zmiešame šálku medu s dvoma šálkami whisky. Ako náhradu môžeme použiť aj brandy alebo rum. Novší recept je obohatený o 1,5 šálky vyšľahanej šľahačky, 1 šálku opražených ovsených vločiek a ½ šálky medu. K tomu všetkému krátko pred podávaním pridáme 2 poháre whisky.  

4 komentárov

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    No matter your fitness goals, we are here to empower you
    along the means in which. Our licensed and trained workers will guarantee you are safely and efficiently performing workouts during exercises.
    Surround yourself with like-minded people who share your enthusiasm for progress and
    achievement. At CrossFit Haymaker, you'll forge lasting friendships, encourage each other, and have fun victories collectively as
    part of our tight-knit health community. Together we're associates who are passionate about getting people fitter,
    healthier and happier.
    Athletes who management their depth from the outset
    are likelier to take care of consistency all through the exercise.
    Managing grip fatigue, breathing patterns, and movement efficiency will considerably
    influence performance. We are a group of folks that share the same health journey as you.
    Reegan has her L2 CrossFit certificates and coaches both adults, children and
    Olympic Weightlifting at UPCF. Reegan graduated from Boise State College last winter and is working
    at Fred Hutchinson Most Cancers Center within the research lab.
    Whether you’re looking for to enhance flexibility, scale
    back soreness, or improve general performance, we offer
    a yoga program that provides you with precisely what you want.


    You ought to replace your CrossFit grips at least every six months.
    If you utilize them frequently, you may need to switch them each three to 4
    months. You’ll know you want to substitute them when the fabric starts sporting down, they not provide a secure grip, or your hands get sizzling when you
    use them. Every second counts in a CrossFit WOD the place you need to get
    the most effective rating potential. Using a tool that
    may assist improve your grip endurance and permit you to hold onto
    the bar for longer, you can complete more reps quicker.
    No grips final forever, but you’ll still want to ensure those you
    buy hold up for some time.
    At my apply, we regularly say, "Use the health club … don’t depart the gym." You’ve labored exhausting to
    construct your fitness, and an harm doesn’t should mean stepping away from progress.

    Use these methods to stay active, keep your well being, and continue improving with out additional aggravating your harm.
    Whereas this works best throughout energy training, it will not be perfect for conditioning exercises
    (met-cons), as it alters metabolic demands. Be certain to work closely
    with your coaches to search out the most effective
    choices for you during most of these exercises. Regardless of your health
    level, "just rest" is rarely the most effective recommendation following an injury.

    In Accordance to CrossFit’s Theoretical Hierarchy of Growth, metabolic conditioning takes priority over gymnastics, weightlifting,
    and sport. To stay energetic, use low-impact equipment like a motorbike erg,
    air bike, or rower. Our skilled coaches are here to information you each step of the way in which, guaranteeing you practice safely and successfully whereas reaching your
    fitness goals. Whether Or Not you are enhancing
    your strength, endurance, or mobility, our CrossFit classes are the perfect setting to develop
    and succeed.
    Neoprene is soft and elastic, so your palms can transfer freely
    whether or not you’re on the pull-up bar, handstand walking, or
    holding a barbell overhead. Even the best CrossFit pull-up grips
    have wrist straps that dig into and irritate
    the pores and skin. That’s not an issue with the Element 26 IsoGrip
    Hand Grips due to the further padding on the wrist strap.
    They also feature finger loops made of stretchy cotton material as an alternative
    of holes, so the grip doesn’t pull on your fingers as you grasp
    from the bar. The carbon hand grips are available with two or three-finger holes.
    I advocate those with three holes as a end result of they've a bigger
    surface area to guard extra of your palm.

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