Slnečné škvrny trápia aj v zime: Ako ich šetrne a účinne zjemniť?

Napísal Dagmar Jančovičová 07. apríl 2025

Pigmentové škvrny môžu byť dôsledkom slnka, hormonálnych zmien aj nesprávnej starostlivosti. Ak sa vám opakovane vracajú, možno prehliadate kľúčový krok v ich prevencii. Odborníčka vysvetľuje, ako im predchádzať.

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Zdroj foto: iStock

Prečo sa stále vracajú?

Tmavé fľaky na pleti trápia mnohých – sú výsledkom nadprodukcie melanínu, ktorého úlohou je chrániť kožu pred UV žiarením. Podľa štatistík viac ako 90 % ľudí so svetlou pleťou nad 50 rokov trpí týmto problémom. Častou chybou je, že riešime len vonkajší prejav, nie hlbšiu príčinu ich vzniku.

Čo všetko ovplyvňuje tvorbu škvŕn?

Hyperpigmentácia sa spája so slnečným žiarením, starnutím aj hormonálnymi výkyvmi – napríklad v tehotenstve či pri užívaní hormonálnej antikoncepcie. Menej známym faktorom je stav kožného mikrobiómu. „Nové výskumy naznačujú, že jeho nerovnováha môže ovplyvniť zápalové procesy a oxidačný stres, čím nepriamo prispieva k vzniku hyperpigmentácie,“ približuje biochemička Gabriela Glombová zo Skeeneffect

Ako sa zbaviť pigmentových škvŕn?

Mnohé ženy siahnu po lokálnych prípravkoch, chemickom peelingu či laserovom ošetrení. No aj po nich sa môžu škvrny vrátiť. Dôležitá je preto dlhodobá starostlivosť. „Vzhľad pokožky odráža jej vnútro. Nestačí len krém, pokožke treba dodať výživu zvnútra, aby bola lepšie chránená a dokázala sa rýchlejšie regenerovať,“ zdôrazňuje Glombová.

Výživa pre pleť, čo funguje?

Účinnou kombináciou je Nutroxsun – výťažky z rozmarínu a grapefruitu, ktoré pomáhajú chrániť pleť pred UV žiarením. „Výskumy ukázali, že Nutroxsun zvyšuje odolnosť kože voči UVB a UVA lúčom, čím predlžuje čas na slnku bez rizika spálenia,“ vysvetľuje odborníčka.

Okrem toho sa oplatí doplniť vitamín C – silný antioxidant, ktorý reguluje tvorbu melanínu. „Kolagén môže podporiť regeneráciu kože, ale v boji proti pigmentovým škvrnám sú dôležitejšie látky ako vitamín C, niacínamid, arbutín či kyselina azealová,“ radí biochemička zo Skeeneffect.

Ochrana ako základ

Aj tá najlepšia starostlivosť vyjde nazmar, ak pleť nechránite pred slnkom. Každodenné používanie SPF – aj v zime – je nevyhnutné. Ak sa chcete škvrnám vyhnúť, zabudnite na solárium a doprajte si kvalitnú kozmetiku, ktorá podporuje prirodzenú regeneráciu pokožky.

Výsledky uvidíte už po týždni, no skutočné benefity sa prejavia po troch mesiacoch. Tajomstvo krásnej pleti totiž nespočíva len v starostlivosti zvonka, ale aj zvnútra.

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    the potential to boost muscle development and strength, a
    crucial step towards achieving the specified physique.

    One in style selection is Anvarol, produced by
    the well-known complement company, CrazyBulk. Anvarol is designed to deliver similar
    advantages to Anavar, specializing in boosting energy and energy by stimulating phosphocreatine synthesis in your muscular tissues.

    The supplement, created with both women and men in mind, contains components like soy
    protein, whey protein, and ATP. Its use (abuse) as an anabolic steroid can result in dangerously low ranges
    of ldl cholesterol and severely lowered serotonin levels.
    If you choose to use Anavar, remember to research the dangers and take precautions to guard yourself.
    When used safely, Anavar may be an effective means to
    improve your physique and athletic performance. A steroid drug
    for weight reduction that was first made obtainable by G.D Searle
    & Co. back in 1962, Anavar is an orally-administered
    medication that is intently related to testosterone.
    First of all, Proviron is an oral steroid that's used to prevent the pure manufacturing of testosterone by the body.
    The PCT protocol you observe depends on what you have entry to and the opposite steroids you would possibly be utilizing.
    Adding 2500 IU of HCG weekly for the first two weeks of PCT, in addition to 50 mg
    of Clomid taken orally twice a day for three to 4 weeks, will tremendously increase post-PCT
    results. Advanced users who are determined to use Anavar
    at doses of eighty to a hundred mg per day
    are often conscious of the prices related with this
    very expensive steroid.
    The cause for this is that testosterone is a much less toxic anabolic, so it can be
    stacked to boost features without making trenbolone’s side effects dramatically worse.
    It’s referred to as Testo-Max, and it’s a pure
    testosterone booster that may assist enhance
    your testosterone levels safely and successfully. For this purpose, it’s normally really helpful
    for use with a testosterone. Then the common sense question arises, what’s the whole
    level of using a gentle drug when you are going to stack it with a stronger one?

    In the end, all this implies better, sooner outcomes thanks to the wide-ranging effects of Anavar.
    As a treatment for anemia, Anavar has a really useful effect on pink
    blood cell count21, bringing about heightened endurance by transporting more oxygen and vitamins to the muscular tissues during
    train. This has a performance-enhancing and bodily appealing effect, with extra
    oxygen and blood being carried through the veins, leading to enhanced vascularity.

    This question could be frustrating to answer as a outcome of there are so much of elements that come into play.
    Since Anavar is metabolized in the liver, using other medicine processed
    by way of the liver, similar to some antibiotics or antifungal brokers, may cause
    issues with Anavar metabolism or clearance. In these circumstances, shut
    monitoring and dose modifications could additionally be required.

    Winstrol poses a better liver toxicity and side impact threat than Anavar, so we will hold this stack quick.

    Doses are around half that of what we’d normally use for every compound
    as a end result of they're each oral steroids. At a minimum, all male users might need to stack Anavar with testosterone at a base
    TRT dosage to keep away from the results of low testosterone as
    a result of Anavar’s suppressive exercise. If Anavar is getting used as a part of a longer
    contest prep cycle, it will typically be saved for the final weeks of the cycle to get you as lean and shredded as
    potential.
    I can’t mention enough times that the better the
    standard or purity of your Anavar is, the less of it you’ll must take
    to get the desired effects and outcomes. Nevertheless, most
    girls are likely to find that Anavar is the one that provides
    them the best balance of minimal unwanted effects and distinctive results.
    Different nations are considerably much less strict
    regarding possessing Anavar for your personal use. The UK, Canada,
    Denmark, Finland, Sweden, and Norway are only a few nations with more relaxed anabolic steroid legal guidelines.

    Nonetheless, there are a few locations where one can discover Anavar for sale
    for personal use corresponding to Mexico and Turkey.
    However for probably the most half, bodybuilders look to purchase Anavar on-line from underground labs that promote this drug.
    Additional research means that when taken at low doses, Anavar tablets are well-tolerated and have a
    low probability of causing virilization in females or liver issues (15).
    Shockingly, Anavar has even been proven to have a constructive effect on alcohol-included liver harm (16)
    when added to standard therapy. Anavar given to wholesome males, has been shown to
    extend protein synthesis by as much as 44% and improve effects of resistance
    coaching. In Contrast to Dbol, Anavar offers you steadier features that won’t
    disappear like they usually do with Dbol. Positive,
    your strength features shall be slightly slower with Anavar, but you’re unlikely to have the severe impression on appetite that most guys get with Dbol.

    Any misuse can result in critical side effects, although, so comply
    with the prescribed dosage rigorously. Women can also experience hair loss or thinning when utilizing Anavar, notably
    if they are genetically predisposed to hair loss. This can be another distressing side
    impact that may or might not reverse after discontinuing the steroid.

    Gynecomastia, or the event of breast tissue in males,
    is another potential side impact. Although Anavar just isn't as prone to trigger this as some other steroids, it
    can still occur, especially if the drug is used in excessive doses or for
    extended periods. This situation can be embarrassing and will require surgical procedure to right in extreme circumstances.
    Even although this drug is sort of in style with women, there's evidence that those who take Anavar can expertise sudden changes of their menstrual cycles [12].

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