Láska v digitálnom svete: Ako sa bezpečne zoznamovať online

Napísal Natália Dujničová 13. február 2025

Online zoznamky sa stali miestom, kde sa rodí množstvo ľudských príbehov. Stačí niekoľko klikov a aj vy môžete stretnúť osobu, s ktorou budete zdieľať svoju životnú cestu. Romantika však ide ruka v ruke s potrebou bezpečnosti, upozorňujú odborníci na kybernetickú bezpečnosť a radia,...

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Ing. JUDR. Mária Krahulecová a Mgr. Alica Farkašová

... ako sa vyhnúť nástrahám online sveta a vytvoriť priestor pre skutočnú romantiku bez obáv. Online zoznamky môžu byť skvelým miestom na hľadanie lásky alebo priateľstva, no bezpečnosť by mala byť vždy na prvom mieste. „Pri registrácii na online zoznamke si vytvorte silné heslo, ktoré nepoužívate nikde inde, aby ste zamedzili prípadným útokom na vaše účty,“ radí Ing. JUDR. Mária Krahulecová z Qubit Conference®, ako ochrániť svoje srdce aj digitálnu identitu. Upozorňuje, že  zdieľanie citlivých informácií, ako je adresa, telefónne číslo či finančné údaje, by mali byť tabu aspoň v úvodných fázach komunikácie. Odporúča anonymnú komunikáciu, ako sú e-mailové adresy vytvorené výlučne na zoznamovanie, a radí vyhýbať sa okamžitému zdieľaniu osobných kontaktov.

Nad úskaliami sociálnych sietí dvíha varovný prst aj klinická psychologička Mgr. Alica Farkašová a upozorňuje na fakt, že najväčšou nástrahou lásky cez sociálne siete je naša vlastná predstavivosť: „Vďaka tomu, že toho človeka nevidíme a nepoznáme, nevieme zhodnotiť, nakoľko sa to, čo nám tvrdí, stretáva s realitou. Často si sami nevedome osobu na druhej strane zidealizujeme a vysnívame - lebo čím menej informácii máme, tým má naša fantázia väčší priestor. V komunikácii cez internet si ľudia o sebe častejšie vymýšľajú a/alebo prikrášľujú skutočnosť ako v komunikácii tvárou v tvár.“  Na druhej strane sa zoznámenia chtiví veľakrát dokážu oveľa ľahšie otvoriť, zdieľať svoje pocity, obavy či vyjadrovať podporu. Toto všetko treba preveriť reálnym stretnutím.

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Chráňte svoje osobné údaje

Rovnako dôležitá je opatrnosť pri zverejňovaní fotografií a pri prepájaní online zoznamiek so sociálnymi sieťami. „Spojenie vašich sociálnych sietí so zoznamkovým profilom môže zvýšiť riziko zneužitia údajov,“ upozorňuje M. Krahulecová, ktorá sa venuje organizovaniu konferencií o kybernetickej bezpečnosti. Odporúča používať prezývky namiesto plných mien a dôkladne zvážiť, komu poskytujete prístup k svojmu profilu.

Ak sa už človek stane obeťou internetového podvodu, či už ho niekto oklame o peniaze, alebo vymámi citlivé fotografie, máme tendenciu prežívať veľké pocity hanby, ktoré nám nedovoľujú zdôveriť sa. „Myslieť treba ale na to, že sa to môže stať každému z nás a treba o tom hovoriť. Dôležitou zásadou je nezdieľať osobné informácie, na základe ktorých sme vyhľadateľní, neposielať žiadne svoje fotografie a ani peniaze. Prvé stretnutie by malo prebiehať na verejnosti a niekto z nášho okolia by mal vedieť, kam ideme,“ dopĺňa základné pravidlá bezpečného zoznamovania klinická psychologička.

Overte si profil druhej osoby

Podľa odborníkov z oblasti kybernetickej bezpečnosti by si používatelia zoznamiek mali dávať pozor na profily s neúplnými informáciami, bez fotografií alebo také, ktoré pôsobia až príliš dokonale. „Pre zvýšenie bezpečnosti odporúčam vyžiadať si videohovor alebo krátky telefonát, aby ste si mohli overiť identitu druhej osoby pred osobným stretnutím,“ radí M. Krahulecová. Skontrolujte, či má druhá osoba verejne dostupné profily na sociálnych sieťach, a overte si, či sú ich fotografie originálne pomocou nástrojov ako Google Reverse Image Search. Nezabúdajte na dôležitosť bezpečného prvého stretnutia: Zvoľte verejné miesto, napríklad kaviareň alebo reštauráciu, a informujte svojich blízkych o vašich plánoch. Dohodnite si čas, kedy im dáte vedieť, že je všetko v poriadku.

Osobná koučka Bc. Paula Perdíková odporúča vždy dôverovať svojmu inštinktu: „Ak niečo pôsobí nepravdivo alebo neštandardne, je lepšie komunikáciu ukončiť. Váš vnútorný pocit je často tým najlepším radarom na odhalenie neúprimnosti. Dôvera vo vlastnú intuíciu vám môže ušetriť nielen čas, ale aj nepríjemné situácie, ktoré by mohli ohroziť vašu bezpečnosť. Ak máte čo i len najmenší pocit neistoty, radšej sa poraďte s blízkymi alebo si overte informácie z viacerých zdrojov. Pamätajte, že zdravá opatrnosť nie je prejavom nedôvery, ale dôležitým krokom k ochrane vášho súkromia a bezpečnosti.”

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Osobná koučka Bc. Paula Perdíková

Pozor na podvody a podvodníkov

Podvodníci na online zoznamkách často využívajú manipuláciu na získanie peňazí alebo citlivých údajov. „Typickým príkladom je predstieranie naliehavej finančnej situácie alebo žiadosť o finančnú pomoc. Takéto správanie je červenou vlajkou a dôvodom na ukončenie komunikácie,“ varuje usporiateľka konferencií o kybernetickej bezpečnosti.  

Medzi ďalšie riziká patrí sextortion, pri ktorom podvodníci žiadajú intímne fotografie či videá, ktoré neskôr používajú na vydieranie. Ak máte podozrenie na takéto správanie, okamžite ukončite komunikáciu a nahláste profil správcovi zoznamky. Dôležité je tiež byť obozretný voči tlaku na rýchle stretnutie, najmä na odľahlých miestach.

„Podvodníci často využívajú emocionálnu zraniteľnosť, ktorá môže vzniknúť pri hľadaní partnera. Preto je dôležité rozpoznať varovné signály a nebyť príliš dôverčivý,“ upozorňuje na manipuláciu ako jednu z najčastejších taktík podvodníkov psychologička.

Čo robiť, ak je váš profil zneužitý?

Ak máte podozrenie, že váš profil bol zneužitý, Mária Krahulecová z Qubit Conference® radí nasledujúce:

1.        Kontaktujte podporu zoznamky: Požiadajte o zablokovanie alebo odstránenie falošného profilu.

2.        Zmeňte heslá: Ak existuje riziko, že podvodníci získali prístup k vášmu účtu, okamžite si zmeňte heslo a použite silné.

3.        Nahláste incident polícii: Ak ste obeťou podvodu alebo vydierania, informujte políciu a poskytnite jej všetky dostupné dôkazy.

4.        Sledujte svoje digitálne účty: Overte, či neboli kompromitované aj iné vaše účty.

5.        Informujte známych: Ak falošný profil oslovuje vašich známych, upozornite ich na riziká a požiadajte o ostražitosť.

Zdroj foto: Freepik, Qubit

13 komentárov

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    I am additionally very aware that it could range as a outcome of strength of
    tricep, however I Am just looking for a tough concept.
    Additionally, it's simpler for me to get dumbbells on proper position than within the Bench.
    Whilst this may be a partial range motion when compared
    the bench press, that’s not necessarily a nasty factor.
    Now I’m not right here to tell you to never bench press again and
    I’m sure plenty of you possibly can bench press ache free.
    The use of a bench can restrict the motion of the
    shoulder blade, that means movement at the glenohumeral joint (where the
    arm connects) is exaggerated to compensate. The desk-bound lifestyle, and subsequent poor
    shoulder/thoracic mobility that comes with it, can depart these muscle tissue weak
    and sick ready to successfully do their job.
    The bench press is a compound train that can be carried out with either a barbell or
    dumbbells. It entails mendacity on a bench together with your ft flat on the ground and your arms gripping the bar barely wider than shoulder-width.
    The motion consists of reducing the bar to your chest after which urgent it again as a lot as the starting place.

    Whereas you shouldn’t lift heavy weights till you could have mastered correct bench press form, it’s
    a comparatively simple train to be taught.
    Sure, you can incorporate each workout routines into your routine for a well-rounded chest workout.
    However, it’s necessary to prioritize proper form and approach for both workouts.
    In many ways, the floor press saves your shoulder joints even more since you are lifting off a really secure platform (the floor) and limiting the range of movement even more.
    Since your elbows might be tucked in near your physique during
    the motion, your triceps are going to be extra heavily engaged.
    Use of the lure bar can therefore lead to stronger
    triceps and better lockout strength throughout all urgent
    motions. When you're performing the bench, press you need to make certain to retract your shoulders and have
    interaction your upper again to provide an excellent base for urgent.

    I'm now an online physique coach, scientist and international public
    speaker with the mission to help critical trainees master their
    physique. They are very stiff and assist to maintain your
    wrists straight, reducing your risk of damage.
    See Ground Press Vs Bench Press comparison, and study
    more about the advantages, differences plus the correct method
    to do this nice exercise. Grip the bar with your hands about shoulder-width apart, and
    hold your elbows tucked close to your sides. The bench is an excellent
    different if you finish up not but in a place to do body weight
    pushups.
    Building a powerful, sculpted chest is a common aim for so much of fitness
    fanatics. Two workouts which are staples in most chest workouts are the bench press and flyes.
    While both target the pectoral muscles, they accomplish that in different ways,
    resulting in unique benefits and disadvantages.
    The shoulder press focuses on the deltoids (shoulders), with emphasis
    on the lateral deltoids (sides of the shoulders) and anterior deltoids.

    For constructing muscle mass, aim for 3-4 units of 8-12
    repetitions for every exercise. Bear In Mind to consult with a professional fitness skilled to discover out one of
    the best train for your particular wants and to ensure that you’re utilizing correct
    form.
    The bench press primarily targets the pectorals (chest muscles), triceps (back of the higher arms), and anterior deltoids (front of
    the shoulders). Heavy weights, improper kind,
    or a scarcity of spotter help can improve the chance of chest or shoulder injuries, corresponding to pectoral tears or shoulder dislocations.

    One key distinction between the bench press and incline bench press is the
    vary of motion. Throughout the bench press, the barbell strikes in a horizontal
    aircraft, permitting for a full extension of the arms at
    the backside of the motion.

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