Zdravý interiér od podlahy až po strop

Podľa Svetovej zdravotníckej organizácie trávime až 90 % nášho času vo vnútri budov. Je preto nesmierne dôležité, aby bol interiér udržiavaný v čo najlepšej kondícii. Pri výstavbe skúste používať materiály, ktoré podporujú zdravú a príjemnú mikroklímu.

hornbach_070323

Ak plánujete rekonštrukciu, zamyslite sa nad tým, ako zvýšiť kvalitu vášho bývania. Odborníci z Hornbachu vám poradia, ako na to.

Aby ste si udržali svoje fyzické zdravie pod kontrolou, je dôležité zdržiavať sa v čistom prostredí bez toxínov, nečistôt a baktérií. Zdravá domácnosť ale nie je iba o tom, ako často upratujete. Aj keď si to zvyčajne ani neuvedomujeme, na naše zdravie vplýva mnoho ďalších faktorov, medzi ktoré patria aj materiály použité vo vnútri našich príbytkov.

Začnite od podlahy

Hoci si mnohí ľudia dávajú záležať na tom, aby svoj domov ochránili pred rôznymi alergénmi, často prehliadajú skutočnosť, že vinníkom môže byť aj samotná miestnosť. Podlaha spolu so stenami zaberajú najväčšiu plochu v interiéri. Je preto dôležité pre aký materiál sa rozhodnete pri nášľapnej vrstve či povrchovej úprave. Aby ste vybrali čo najvhodnejšiu podlahovú krytinu, musíte poznať výhody a nevýhody jednotlivých možností.

  • Keramická dlažba a prírodný kameň

Dvaja hlavní predstavitelia tvrdých podláh sú vhodnou hypoalergénnou voľbou pre ľudí s problémami dýchacieho aparátu. Pri výbere ale dávajte pozor. Porézne alebo hrubo opracované povrchy môžu zachytávať nečistoty, prach či iné alergény. Voľte preto predovšetkým hladké povrchy, ako je napríklad mramor a žula. „Bez ohľadu na to, akú dlažbu alebo kameň vyberiete, venujte pozornosť predovšetkým obsahu VOC (prchavé organické zlúčeniny) v lepidle a škárovacej hmote. Dôležité je aj to, aby bola škárovacia malta vodoodolná a zabraňovala vzniku plesní na jej povrchu,“ upozorňuje Richard Klička, odborník z oddelenia stavebnín projektových marketov Hornbach.

  • Drevo

Podlahy z dreva sú už stovky rokov stabilnou a obľúbenou voľbou. Sú odolné, univerzálne, dajú sa renovovať, a sú považované za jedno z najvhodnejších riešení aj pre alergikov. Aj tu ale platí, že pri ich ošetrovaní a renovácii vyberajte nátery bez obsahu VOC. „Pri správnom ošetrení sa na drevenej podlahe nebudú zachytávať mikroorganizmy, ako sú roztoče. Prach, či iné nečistoty sa dajú veľmi jednoducho odstrániť pravidelným čistením,“ hovorí odborník. Okrem zdravotného hľadiska predstavujú drevené podlahy aj riešenie s veľmi nízkym environmentálnym dopadom, avšak iba v tom prípade, ak majú PEFC certifikát. „Tento medzinárodný certifikát podporuje trvalo udržateľné a zodpovedné lesníctvo ale aj kontrolované ďalšie spracovanie dreva. To zaručuje, že lesy budú zachované aj pre budúce generácie. Kúpou takéhoto produktu si vyberáte produkt vyrobený z prírodného obnoviteľného zdroja. V predajniach Hornbach kladie veľký dôraz na trvalú udržateľnosť a preto u nás nájdete drevené produkty zásadne s týmto certifikátom,“ vysvetľuje Richard Klička.

  • Prírodné linoleum

Podlaha je vyrobená zo 100% prírodných surovín, a vyznačuje sa dobrou elasticitou, tepelnoizolačnými vlastnosťami a mimoriadne širokým výberom farieb a dekorov. Nestráca vzor ani po zošľapaní. Vďaka prírodnému pôvodu ide o podlahu vhodnú pre astmatikov a alergikov, a je zároveň vynikajúcou ekologickou voľbou podlahovej krytiny. Pred kladením podlahy je ale dôležité nechať materiál prispôsobiť sa podmienkam v miestnosti, aspoň na 24 hodín.

  • Korok

Korok je všestranný materiál, ktorý akoby príroda stvorila pre podlahy. „Korková podlaha je jednou z najudržateľnejších podlahových krytín, aké si v súčasnosti môžete vybrať. Je teplá, elastická, odolná voči prachu a nečistotám. Je príjemná pri chôdzi, čo ocenia ľudia s problémami pohybového aparátu. Pretože je podlaha mäkšia, výborne pohlcuje vibrácie, a tým šetrí chrbticu a kĺby. Korok je zároveň nenasiakavý, vďaka čomu je odolný proti plesniam. Rovnako ako drevené podlaha, si bude ale vyžadovať údržbu povrchového náteru,“ vysvetľuje Richard Klička.

  • Laminát a vinyl (PVC)

Obe dlažby sú vhodné pre domácnosti alergikov. Vinyl sa dokonca používa aj v zdravotníckych zariadeniach, pretože je k dispozícii aj so špeciálnou hypoalergénnou a antibakteriálnou úpravou, ktorá je doložená certifikátom o neškodnosti. Tieto podlahové krytiny nezachytávajú alergény, a vo všeobecnosti sa veľmi jednoducho čistia. Najväčším rizikom pri syntetických podlahách bolo použitie lepidiel. Väčšina podláh sa ale skladá systémom klik, čím sa eliminuje potreba použitia lepidiel.

Stavte na kvalitné a zdravé farby na stenu

Počuli ste už o ekologických a bio farbách? Ide o netoxické alternatívy, ktoré obsahujú veľmi nízke alebo žiadne percento prchavých organických zlúčenín (VOC), vďaka čomu zlepšujú kvalitu ovzdušia v interiéri. Vyrábajú sa z ekologicky šetrných alebo organických materiálov, ako sú napríklad citrusy, laky, balzam, mliečne proteíny či draselné vodné sklo. „Ich použitie je rovnaké ako pri tradičných interiérových farbách, s tým rozdielom, že nemajú žiadny zápach a majú dezinfekčný účinok. Predovšetkým farby vyrobené z bio surovín ocenia ľudia s dýchacími ťažkosťami alebo alergiami. Okrem pozitívneho vplyvu na zdravie obyvateľov domu sú ekologické a bio farby zároveň šetrné k životnému prostrediu, čím sa minimalizuje ich uhlíková stopa,“ vysvetľuje Monika Linghartová, odborníčka z oddelenia farby, laky v projektových marketoch Hornbach.

Ak sa obávate, že takéto alternatívne farby budú mať nižšiu kvalitu krytia, obavy nie sú na mieste. „Ekologické a bio farby sú v súčasnosti preferovanou voľbou, odhliadnuc od toho, či máte alebo nemáte alergie. Ide jednoducho o zdravú možnosť, ako vymaľovať váš interiér tak, aby bol okamžite obývateľný. Eko a bio farby sa nanášajú rovnakým spôsobom ako iné interiérové farby, a to predovšetkým pomocou valčeka,“ hovorí odborníčka z Hornbachu.

Môžu byť nábytok a bytové doplnky problémom?

Bytové textílie, ako napríklad koberce, závesy, záclony či čalúnený nábytok môžu pre silných alergikov predstavovať relatívne veľký problém, a to predovšetkým vtedy, ak nie sú frekventovane čistené. Na eliminovanie týchto alergénov nemusí ale časté upratovanie stačiť. Predovšetkým profesionálne čistenie čalúneného nábytku môže byť z dlhodobého hľadiska finančne náročné. „V prípade silných alergikov by bolo vhodné zvážiť výmenu nábytku, buď za kožený alebo napríklad drevený. Napríklad paletové pohovky sú v súčasnosti mimoriadne atraktívne. Ich výhoda spočíva nielen v možnosti vyskladania pohovky, aká sa vám hodí, ale tiež možnosti jednoduchšej údržby. Prach sa v nich totiž neusádza tak, ako v klasických pohovkách. Matrace v klasických pohovkách je síce možné vyčistiť, veľké množstvo roztočov a prachu sa ale nachádza v samotnom tele pohovky. Paletové kreslá či pohovky viete utrieť mokrou handrou, a matrace poriadne vyprášiť na čerstvom vzduchu,“ dodáva Richard Klička.

Viac informácií sa dozviete na stránke www.hornbach.sk.

Pridajte sa k nám na Facebooku - https://www.facebook.com/HornbachSK/

Zdroj foto: HORNBACH

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    Piana admitió ante la opinión pública que había estado gastando miles de dólares al mes en esteroides y anabólicos, lo que le ayudó a mejorar su carrera de culturismo y estilo de vida.

    La internet del diario peruano La República indica
    que Piana fue puesto en coma hace dos semanas luego de que su salud se deteriorara en los últimos
    meses. El fisicoculturista, quien confesó que consumía esteroides, tuvo que ser internado de
    urgencia por un colapso en su casa el 10 de agosto de 2017.

    Los médicos que llegaron al lugar para tenderle
    encontraron en la mesa un polvo blanco no identificado y una tarjeta de crédito.
    Suggestions for the prevention and treatment of glucocorticoid-induced osteoporosis.
    La muerte del hombre de forty six años en agosto generó especulaciones sobre el uso de drogas, incluido el uso de insulina y esteroides anabólicos.
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    hasta 20 botellas de esteroides.
    Era tal la obsesión por los músculos que un mes atrás Piana
    deseaba tener "los brazos gruesos como su cabeza". Sus padres, quienes también eran fisicoculturistas, lo introdujeron en el mundo de los levantadores de pesas a la edad de eleven años.
    A los 15, luego de perder una importante competencia, decidió que debía esforzarse más.

    Cuando la novia de Piana, Chanel Jansen, llamó a los servicios de emergencia, recibió instrucciones para
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    consiguió debido al tamaño y peso de él. Rich Piana
    empezó a tomarle gusto a este deporte desde muy temprana edad, pero a los 18 años, según comentó, él comenzó con el
    uso de esteroides con el fin de ganar competencias importantes.
    No se puede hablar del uso de esteroides en el fisicoculturismo sin que se nos venga a la mente el nombre de Wealthy Piana,
    un atleta que falleció a los 46 años después de permanecer en coma por casi
    dos semanas. Desenlace fatal para Rich Piana, el famoso culturista de
    46 años que tenía una enorme legión de followers en Instagram, y que fue ingresado
    de urgencia hace 10 días después de que su pareja le encontrase en su casa tras sufrir una sobredosis.

    "Si quieres convertirte en culturista profesional, probablemente tendrás que consumirlos",
    comentó. —Neurologicos alteracion del estado de animo, deficit de memoria, psicosis en casos particulares,
    comprar esteroides legales tren acetate. Hay que tener
    ojo porque en ocasiones los productos son falsificaciones baratas
    o farmacos de calidad inferior de fabricacion local , avisa el australiano.
    En segundo lugar, no es toxico y tiene una vida media corta, lo que lo hace
    seguro de usar.
    Rich Piana empezó a levantar pesas a los 11 años, y a los 15 ya competía en concursos de fisioculturismo.
    Desde entonces hasta sus actuales 46 años, ha llevado su interest hasta el máximo
    exponente, y ha alcanzado la fama en Instagram. En ese sentido,
    uno de los casos que ha impactado en el último tiempo es el del fisicoculturista norteamericano Wealthy
    Piana, quien no tiene problemas en reconocer que desde hace
    años toma esteroides anabólicos para alcanzar el cuerpo
    que toda su vida ha soñado. Posteriormente, la policía le incautó hasta 20 botellas de esteroides.

    En el año 2016 publicó un vídeo en YouTube en que explicaba la situación y animaba a evitar su error.

    El estadounidense reconoció en un video de YouTube que durante 27 añs tomó suplementos y, a pesar de que se trataba de una rutina no muy
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    Dirigía una empresa que se dedicaba a la distribución de
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    Rich Piana, uno de los culturistas más populares en Instagram, falleció en agosto del
    año 2017 tras dos semanas en coma inducido. El estadounidense había ingresado en un hospital después de desmayarse mientras se
    cortaba el pelo en casa. La autopsia, a la que Males's
    Health tuvo acceso en exclusiva, afirmó que había muerto por una causa desconocida pero que sufría "significativos" problemas de corazón. —Libro Anabolizantes
    Esteroides, Peptidos Y Otras Sustancias, comprar esteroides legales tren acetate.

    "Sólo quiero ser clara, Piana está todavía vivo. Todo lo que su familia y yo pedimos son pensamientos positivos, oraciones y amor", pidió Jansen en las redes sociales.
    Rich Piana, un destacado fisiculturista reconocido en redes sociales, murió luego de haber sido inducido a un coma médico hace dos semanas.
    La propia joven ha informado en un mensaje de Instagram que "Rich AÚN ESTÁ VIVO" y pedido que todo el mundo rece por él.

    Sin embargo, según medios USA e internacionales los augurios no son buenos y se habla
    de una posible sobredosis de anabólicos. Alarmada, su
    novia Chanel Jansen llamó a la policía, que en el posterior
    registro del domicilio encontró, como explican medios americanos, "20 botellas de estroides".

    Su madre también era fisicoculturista, por lo que él decidió empezar a entrenar desde los eleven años,
    luego de ver cómo lo hacía su mamá.
    Estoy completamente feliz con la decisión que tomé de iniciarme en los esteroides cuando
    period joven", precisó. Después también su esposa Sara Piana, de la que vivía separado, confirmó al triste
    noticia vía Fb. Él mismo confesó su adicción,
    gracias a las cual lució una musculatura descomunal,
    con brazos más gruesos que su cabeza, su gran sueño. Piana sabe de los peligros que implica el consumo de esteroides,
    sin embargo él dice estar feliz con la vida que lleva y que pretende seguir igual.
    Comprar esteroides legales Tren Acetate precio ordenar anabólicos esteroides en línea ciclo.
    Los servicios de emergencia encontraron esteroides y un polvo blanco en su vivienda.
    Tenía una gran cantidad de seguidores en Internet y usó YouTube para documentar
    su vida como culturista, obteniendo casi 28 millones de visitas.

    "Son tipos musculosos pero con ginecomastia y les baja mucho el deseo sexual", dijo.
    En conversación realizada en diciembre de 2015 junto a
    Expreso Bío Bío, Héctor Gajardo, endocrinólogo de
    la Clínica Santa María, indicó que existen muchos riesgos para las personas que desean aumentar su masa
    muscular a través de esteroides. "Estoy feliz en todo lo que escogí y con la forma en que se desarrolló todo en mi vida.

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    next couple of weeks.
    Clenbuterol is utilized by bodybuilders due to its
    stimulating effects on metabolism. Testosterone will produce important increases in muscle hypertrophy and
    strength, therefore why it's referred to as a bulking steroid.
    The follow-up cycle to this generally begins with
    a dose of 20 mg as a substitute of 15 mg and is prolonged up to 8 weeks.

    Nevertheless, if beginners don't need to expertise significant
    muscle positive aspects but instead milder will increase in hypertrophy (size), the above cycle
    could also be taken. We find that HGH just isn't usually taken by beginners but by more experienced PED users,
    trying to boost their muscle positive aspects.
    When used for performance enhancement purposes, 2-4 IU per day are taken, with
    a maximum dosage of 6 IU utilized by elite bodybuilders to advertise
    further mass acquire.
    A PCT just isn't generally used to assist restore testosterone
    levels from an anavar-only cycle, as most individuals tolerate the drug very well.

    For instance, in my own experience, something beneath 80mg will NOT result in important
    fats loss or strength gains. You can maintain growing once more relying on outcomes, restoration and
    how you’re feeling. The most dosage that can be safely consumed is
    100mg everyday, however that’s just for advance customers who are used to taking the drug
    and have built up their tolerance.
    For users that aren't involved about their health, trenbolone and Winstrol
    could produce one of the best outcomes. There are numerous steroids that can be taken to attain this aim; nevertheless, every has its
    personal pros and cons. We asked our patients what the "best steroids to get ripped" are and received different answers.
    These cycles are appropriate for somebody who wants to get ripped however doesn’t wish to
    inject. Primobolan is just like Anavar in regard to its aspect effect severity,
    posing notably much less toxicity in comparability with steroids similar to Anadrol, trenbolone, and Winstrol.
    Equipoise is a beneficial addition to most stacks as it will
    improve outcomes.
    On the face of it, Var and Tren don’t make
    a logical pairing; nevertheless, many individuals use these two anabolics in conjunction with Testosterone as
    a slicing or recomping cycle. Each Oxandrolone and Trenbolone have been shown to burn fats, so it goes with out saying that this combo will attack your
    fat stores - provided that you eat appropriately during your cycle.
    Though it will be possible to make use of these two compounds together with
    out Testosterone, it’s all the time greatest to have a base of Testosterone in any cycle, even when it’s a ere
    150mg per week (TRT dose). 150mg tren ace per week along side 60mg
    of Var per day would be a highly efficient combination. This combination would even be nice for power and
    boosting energy without rising body weight all that
    a lot. If you’re using Anavar with testosterone,
    you should know that testosterone will be taking the entrance seat in this cycle.

    At reasonable doses, Anavar is type of delicate and customarily
    well-tolerated by men. Whereas Anavar provides quite a few benefits for fitness
    fanatics, it is crucial to concentrate on potential unwanted effects and take necessary precautions to make sure a safe and effective cycle.
    Oxandrolone is thought for its comparatively delicate nature, but some individuals should expertise unwanted side effects.

    However, at doses of 100mg or more, it may begin to have an effect on hair
    growth and hair follicles. This is because the drug causes a rise in testosterone levels,
    which can lead to aggression and irritability. If you take Anavar
    and find yourself getting indignant or irritable extra easily, you need to talk to your physician about it.
    By avoiding these items when taking Anavar, you can reduce the risk of unwanted effects and get the most out of the compound’s benefits.
    Remember to all the time consult with a healthcare professional before beginning any new supplement
    or medication. It can decrease ranges of "good" cholesterol (HDL) and increase levels
    of "bad" cholesterol (LDL).

  • Komentár Fred %AM, %08 %367 %2025 %07:%apr napísal Fred

    On forums there are feedback from weightlifters, which point out that Anavar should
    positively be included within the pre-competition preparation. Its use lets you obtain wonderful outcomes and enhance your
    efficiency. In general, the tahiti that claims rigidity does gestate strikingly to be the one
    arising with the proof. THE ANAVAR might BE VERY MARKED ANAVAR could
    HAVE A ambient IMPACT ON THE RISK OF ATHEROSCLEROSIS AND
    CORONARY torsion carcinoid. Nevertheless, when you eat whole
    grain breads of the sort you discover in good well being food
    stores, you then've obtained much more diet.

    The well-defined dosage additionally makes it suitable for both beginners and experienced customers,
    as it eliminates the necessity for measuring or calculating doses.
    Nonetheless, its adoption outdoors the medical sphere has been equally impressive.
    Athletes and bodybuilders have acknowledged Anavar as a powerful software for sculpting their physiques, enhancing muscle definition, bolstering
    power, and elevating overall physical performance.
    In my opinion you want this dose or greater to keep away from
    wasting losing your money. Alongside Anavar will you be taking any
    stimulants – caffeine or one thing stronger like clenbuterol?
    Tons of people who take efficiency enhancing medication take a multitude of various drugs/supplements alongside, how are these impacting
    on your restoration and rest? When taking Anavar it’s necessary to take the correct measures and cycle on and off correctly
    to keep away from burn out and long term damage to you health.
    For women Anavar customers (14) it’s suggested to
    start on much decrease quantities.
    Some wish to live on the edge, whereas there are those of us who need to balance the advantages and risks.
    I assume I’ll go to 8 weeks on Anavar if I’m taking no extra than 50mg.
    I wouldn’t wish to transcend six weeks if any greater than 50mg is being taken (rarely).
    50mg every day is one of the best normal dose to stability desirable benefits and unwanted facet effects.
    Few Anavar customers will discover a must take the
    dosage beyond 50mg, and most males admit that they don’t see the advantages they anticipated under
    50mg. One of the much less spoken-about advantages of Anavar is a attainable enhance
    to your overall temper.
    You can use this by stacking it with different compounds that don’t aromatize,
    like Trenbolone and Masteron. Such a stack can successfully have you not
    having to consider fluid retention at all until you
    resolve to take the next dose of testosterone in the stack.
    At a minimum, all male customers will need to stack Anavar with
    testosterone at a base TRT dosage to keep away from the results of low testosterone because of Anavar’s suppressive activity.
    If Anavar is being used as a part of a longer contest prep cycle, it's going to usually be
    saved for the final weeks of the cycle to get you as lean and
    shredded as potential. While Clenbuterol suppresses the urge for food, Anavar can increase hunger in some users.
    It comes with some benefits over Anavar, however ultimately,
    your goals will be the decision maker on which to choose.

    Bodybuilders and weightlifters claim that Anavar can be used to build muscle mass.
    Throughout the course, muscular tissues purchase
    rigidity, bulkiness, they turn into dense and pronounced. However also don't forget that the steroid drug Anavar
    will increase energy and endurance, so its use will help to attain glorious ends in sports.

    This mixture will enhance energy capabilities and with its help you presumably can acquire a major weight.
    These who have already taken steroids (in explicit, Oxandrolone) can take a combined cycle
    of Sustanon ( mg per week) and Oxandrolone (30-40mg per day).
    Anavar is considered probably the greatest drugs for use by women,
    since in average doses it doesn't provoke masculinization. Anavar is greatest suited for many who need to enhance their strength capabilities
    and acquire a few kilograms of excellent muscle mass.
    The increase in energy indicators is defined by the synthesis of
    creatine phosphate. An athlete’s muscle tissue don't accumulate water during the utilization of Anavar, which makes it potential to extend power with out sudden mass increase.
    For many athletes, this is essential, as a result of
    it lets you enhance strength with out changing the load category.

    Additionally, the manufacturing and distribution of unlawful Anavar are completely unregulated.

    This lack of oversight leaves customers in the useless of night
    relating to the manufacturing situations and the components
    used. Unscrupulous suppliers could resort to chopping corners,
    leading to unsafe manufacturing practices that additional jeopardize the health of customers.
    The attract of buying Anavar by way of unofficial and unregulated channels usually stems from the
    will for cost financial savings and comfort.
    We remain neutral and clear as we delve into the advantages, unwanted aspect effects,
    and dosage pointers of this popular steroid. Consulting a healthcare
    provider or pharmacist is crucial when looking for pricing insights for Anavar 20mg.
    These professionals have the necessary expertise to offer accurate data concerning the cost breakdown of this treatment.


    400mg weekly of Trenbolone Acetate for eight weeks will compound substantially on the outcomes of Anavar.
    100mg of testosterone enanthate weekly for 12 weeks is adequate to assist
    the conventional function of the hormone. By limiting testosterone on this
    cycle, Anavar is left to tackle the first anabolic role, bringing about lean positive aspects and unbelievable fat loss and firming all through
    the cycle.

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