Otužovanie ako cesta z neustálych chorôb

Je vo vašom okolí niekto chorý a vy s istotou viete, že sa nakoniec chorobe nevyhnete ani vy? Najskôr vás už nebaví sa stresovať z kýchnutia cudzieho človeka a hľadáte cestu na zlepšenie imunity? Tým najprirodzenejším pomocníkom je otužovanie.  

freepik_otuzovanie_23

Zdroj foto: Freepik

Podľa vedeckých štúdií má otužovanie pozitívny dosah na zdravie. Nemáte radi zimu, pocit studených rúk a v mrazoch sa obliekate ako cibuľa, ale stále je vám zima? V tomto smere je naša spoločnosť rozmaznaná. Už len slabý chlad v byte zaháňame prikurovaním, trávime väčšinu času zatvorení v miestnostiach a nepriaznivému počasiu sa vyhýbame. To je chyba. Otužovanie vás naučí pracovať s vnútorným chladom a pripraviť sa naň.

Čo je to otužovanie? 

Otužovanie je zámerné vystavovanie tela chladu na určitý, časovo obmedzený čas. Otužovanie je v tejto podobe činnosť, ktorá telo naučí zvládať vonkajšie teplotné zmeny. Ak telo vystavíme pravidelne chladu, začne si na nižšie teploty zvykať a bude na ne lepšie reagovať. Telu a imunite pomôže pravidelnosť otužovania. Je to podobné ako pri cvičení. Najskôr naše telo imunitne oslabí, ale v dlhodobom horizonte má svoje klady. Ak necháme zimu pôsobiť na telo krátkodobo, naučíme ho tento stav lepšie zvládať. Pravidelné otužovanie preto vedie k zoceleniu tela. Už po dvoch týždňoch sa organizmus pravidelným vystavovaním sa chladu posilní.

Čo sa deje s telom pri otužovaní?

Dlhšia zima predstavuje pre telo stresujúci prvok. Chlad v našom tele najprv rozbúši srdce, zrýchli dych, zvýši tepovú frekvenciu a krvný tlak. Zježia sa nám chlpy. Pre našich predkov predstavovali dôležitú termoregulačnú vrstvu. Na prstoch na rukách a nohách dôjde k zúženiu ciev, na tvári zbledneme, aby sa čo najviac zabránilo úniku tepla z tela von. Organizmu sa snaží udržať teplo vo vnútri tela pri vnútorných orgánoch. Po určitom čase tento stav odznie a cievy sa roztiahnu, čo urýchli tepelné straty. Telo si bude chcieť teplo vyrobiť samo, napr. drkotaním zubov, rôznymi záchvevmi a triaškou. Keď chlad prestane pôsobiť, cievy sa rozšíria a dôjde opäť k lepšiemu prekrveniu týchto častí.

Na čo je dobré otužovanie?

Otužovanie pomáha telu vytvoriť si prirodzenú ochranu proti ochoreniam. Funguje ako prevencia proti nachladnutiu, angíne, chrípke, ale môže byť užitočné aj pri liečbe vysokého krvného tlaku. Existujú taktiež štúdie, ktoré ukazujú, že otužovanie pomáha k zlepšeniu psychického stavu. Endorfíny vyplavené studenou vodou poskytujú podporu v liečbe depresie. Hlavný dôvod, prečo sa do otužovania pustiť, je podpora imunitného systému.

Rada! Nebojte sa otužovať aj deti. Doma vyvetrajte, vybehnite na čerstvý vzduch, po kúpaní ich osprchujte studenou vodou. Urobte z otužovania zábavu.

Ako správne otužovať?

Na otužovanie choďte s mierou a rozumom. Počúvajte svoje telo. Najjednoduchšie je začať s otužovaním v domácich podmienkach. Najznámejšie je studené sprchovanie.

Ako otužovať pomocou studenej sprchy?

  • praktikujte ho denne,
  • ľadová sprcha má predstavovať príjemný zážitok,
  • počas prvých dní začnite len s vlažnou vodu a neskôr uberajte teplotu,
  • ideálny čas na studenú sprchu je ráno, večer je potrebný dvojnásobok času,
  • v zime sa odporúčajú 1-3 minúty, v lete 3-5 minút,
  • pri sprchovaní sa pohybujte,
  • dajte si pár cvikov aj po samotnom otužovaní.

Otužovať môžete aj inak. Vzduchom a ľadom. Keď vonku udrie chlad a mrazy, vyskúšajte vybehnúť na chvíľu von a užiť si pocit chladu.

Tip! Vyneste smetie len tak v oblečení, v ktorom ste doma. Obíďte ešte svoj dom. Budete mať dávku otužovania na daný deň hotovú. Začať sa dá aj takto jednoducho.

Súčasná situácia možno nakoniec k otužovaniu aj prispeje. V domácnostiach vetrajte, aby ste mali teploty pod 19 °C. Spočiatku sa vám pocitovo nebude zdať situácia úplne ideálna, ale prospejete tým svojmu tréningu. Navyše v chlade spaľuje telo rýchlejšie, rozprúdi krv, aby vytvorilo viac tepla a vy spaľujete viac kalórií.

Zoberte si ľad, ľadovú triešť a trite si ňou predlaktie, potom prednú stranu tela a boky. Nezabudnite na hrudník, hornú časť chrbta, ramená a krk. Rozohráte tým uvoľňovanie energie a tepla z tukov. Otužovanie zažívate aj pri saunovaní. Pobyt vo fínskej saune s teplotami v rozmedzí 80-120 °C a nízkou vlhkosťou najprv telo rýchlo zahreje, pričom dochádza k rozšírení ciev. Zvyčajne sa odporúča pobyt na 5-20 minút podľa pocitu každého jednotlivca. Saunovanie má výrazné detoxikačné účinky. Potom nasleduje prudké ochladenie, pri ktorom telo otužujete. Ideálne by ste túto aktivitu mali opakovať 2-4x za sebou.

Chyby pri otužovaní

Zdá sa, že je otužovanie jednoduché. Dajte si však pozor  na niekoľko možných chýb:

  • vyvarujte sa sedavému kúpeľu v studenej vode,
  • ani pri sprchovaní nestojte na jednom mieste, doprajte si aspoň trochu pohybu,
  • nenamáčajte si hlavu,
  • otužovanie nevynechávajte, bez pravidelnosti nebude mať otužovanie potrebný efekt.

Rozhodne naopak vynechajte otužovanie, ak ste chorí, alebo máte horúčku. Telo by ste neprimerane oslabili. Nie je ani vhodné začínať s otužovaním počas tehotenstva. Ak ste už boli na otužovanie zvyknuté pred tehotenstvom, nemalo by tehotenstvo predstavovať dôvod, prečo skončiť. Radšej sa však poraďte s lekárom. O otužovanie sa nepokúšajte, ak trpíte kŕčovými žilami, na zápalové ochorenia svalov, máte klaustrofóbiu, trpíte vysokým tlakom a máte výraznú nadváhu. V zimnom období sa darí infekciám a respiračným chorobám preto, že naše telo nie je naučené vo veľkej miere pracovať s chladom. Pripravte sa na chlad pomocou otužovania. Predstava ľadovej sprchy vás však desí? Choďte na to postupne. Nemusíte na seba hneď nasmerovať ľadovú sprchu.

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  • Komentár https://www.prepsforum.com/ %AM, %21 %180 %2025 %03:%mar napísal https://www.prepsforum.com/

    It was hoped that an examination of each canine could probably be performed by the identical investigator (MCH) at
    Weeks zero and 12; nonetheless, as stated above,
    this was potential for less than 24 dogs (16 dogs from the therapy group and eight dogs
    from the placebo group). However, on condition that the dogs have been seen only twice,
    these assessments also lack quantifiable objective measurements.
    Including a purely quantifiable end result by way of activity displays was
    initially attempted in 16 canine, however homeowners discovered these displays troublesome to use and the
    information were regularly incompatible with reported observed exercise.
    Myostatin inhibitors are currently being investigated
    preclinically as possible adjunct therapy with these molecules [39▪,42,51–53].
    Many approaches are being taken each preclinically and clinically to inhibit the myostatin signaling
    pathway (Fig. 1).
    This not solely aids in muscle restoration and development but
    also enhances the effectiveness of different dietary supplements
    by improving their bioavailability. This regulatory mechanism ensures that
    muscle progress doesn’t go unchecked, which is essential for
    regular growth. MightyBecause they wished to know for sure whether or not the Mighty gene
    is essential to muscle development the researchers did another experiment.

    The figures below show that within the muscle cells where this happened [shRNA Akirin-1] fewer muscle fibres
    had been indeed formed than in muscle cells during which the Mighty gene was still active
    [shRNA scrambled]. Exercise-induced mitochondrial
    biogenesis occurs when skeletal muscle cells create new mitochondria in response to strenuous train. As
    a results of muscle mitochondrial content material growing, basal metabolic price rises,
    oxidative capability expands, and a number of other advantageous diversifications take place [21].

    In the context of CKD, the association between compromised IGF-1 signaling in muscle and muscle atrophy as
    a result of reduced protein kinase B (Akt) phosphorylation has been proven [60].

    The effects of MIFs on preadipocyte proliferation and differentiation have been investigated in 3T3-L1 cells.
    First, 3T3-L1 cells were cultured in a 3T3-L1 progress medium supplemented with Ac-MIF1 or Ac-MIF2-NH2 for 2 days.
    Cell proliferation was considerably suppressed in Ac-MIF2-NH2-treated cells (10%) versus
    non-treated cells (controls) (Figure 7A). When cells reached
    100% confluence in the growth medium, the medium was switched to
    adipogenic differentiation medium supplemented with
    Ac-MIF1 or Ac-MIF2-NH2 for 4 days. Adipogenic differentiation was
    noticed measuring Oil Red O intensities of MIFs-treated and non-treated cells.
    Adipogenic differentiation was suppressed in Ac-MIF1- (8%) or Ac-MIF2-NH2- (9%) handled
    cells compared with non-treated cells (control) (Figure 7B).

    Nevertheless, in contrast to myostatin that is primarily expressed in skeletal muscle,
    activins and BMPs are expressed in all kinds of tissues to
    control the expansion and differentiation of quite a few cell types, and therefore,
    their inhibition could lead to serious opposed results.
    The potential side effects of myostatin inhibitors
    will be mentioned in the subsequent part. The final supplement
    investigated was sulfo-polysaccharide, which is marketed to bind to myostatin and inhibit its
    exercise in skeletal muscle. Of the three dietary supplements examined in our study, sulfo-polysaccharide supplementation has the best theoretical rationale as a possible ergogenic aid.

    Recently, Mak et al. examined the differential
    impacts of 25(OH)D3 versus 1,25(OH)2D3 repletion in a mice mannequin of CKD.
    Intraperitoneal administration of 25(OH)D3 or 1,25(OH)2D3 (for 6 weeks) could elevate serum
    levels of 1,25(OH)2D3 or 25(OH)D3. The 25(OH)D3 could improve lean and fats mass,
    weight acquire, urge for food, and muscle function, and reduce
    an elevated resting metabolic price in comparison to the 1,25(OH)2D3 repletion. Apart From, 25(OH)D3
    decreased adipose tissue browning and enhanced power homeostasis in skeletal muscle and
    adipose tissue, whereas 1,25(OH)2D3 did show the same effects.

    Normalization of the molecular pathways related
    with muscle fibrosis dysregulated gene expression of regulatory signaling in muscle mass, and muscle expression profile related to skeletal muscle wasting
    was also detected after 25(OH)D3 repletion. Taken all together, they concluded that the repletion of 25(OH)D3 was deemed to be advantageous
    over 1,25(OH)2D3 through lowering muscle wasting and adipose tissue browning in CKD mice [171].


    Myokines are identified to be concerned in MSC activation and
    regulate their main capabilities, for instance, they increase proliferation and differentiation rates
    (Mandai et al., 2017). Intracellular aggregation of methylglyoxal,
    a precursor of advanced glycation end-products (AGEs), and subsequent glycation of biomolecules impaired ECM remodeling,
    and curcumin and gingerol have been reported to minimize back the influence of AGE on myoblasts (Baig et al.,
    2017). Moreover, enhanced AGE manufacturing and consequent RAGE (AGE
    receptor)-AGE interplay hinders the muscle development program.
    We additionally discovered by in silico analysis that
    the MSTN-ACVRIIB interplay is lowered by curcumin or gingerol.
    Protein-ligand (curcumin/gingerol and MSTN) and protein-protein interactions (MSTN and ACVRIIB) studies had been carried out to explore the impact of curcumin and gingerol in the myogenesis
    processes. Nevertheless, the free power of MSTN to ACVRIIB binding fell to −46.55 and −47.26,
    correspondingly, for MSTN-curcumin and MSTN-gingerol complexes,
    exhibiting that curcumin and gingerol intervene with MSTN-ACVRIIB interplay (Baig et al., 2017).
    Other TGF-β superfamily members, in addition to MSTN, are documented to be effective unfavorable muscle regulators, notably "activin A" being the second negative muscle
    regulator.
    A particular pressure discount is not observed when atrophied
    muscle, the predominant therapeutic goal of myostatin inhibitor therapy,
    is made myostatindeficient. As CKD progresses to its
    latter stages, insulin resistance (IR), the first metabolic change within the condition, has turn out to
    be more and more frequent. In addition to its
    role in the metabolism of carbohydrates, insulin is taken into account a hormone with anabolic nature [82].
    Reduction within the body’s response to insulin stimulation of target tissues,
    specifically the muscle, adipose tissue, and liver is named IR.

    Analysis indicated a substantial correlation between the diploma of IR and muscle protein degradation in hemodialysis
    people devoid of diabetes [83]. Patients with CKD had elevated concentrations of circulating proinflammatory mediators, similar
    to IL-6, even in the course of the first stages of CKD.
    These elements might disrupt metabolic processes and elevate the chance of insulin resistance.

    The use, distribution or copy in other forums is permitted, provided the unique author(s) and
    the copyright owner(s) are credited and that the unique publication on this journal is cited, in accordance with accepted tutorial follow.
    No use, distribution or replica is permitted which does not adjust to
    these terms. Get exclusive well being suggestions, early entry to new
    products, and special discounts—straight to your inbox. Supplements like epicatechin and quercetin could complement your efforts however usually are
    not miraculous options. No single method, including tablets,
    could be considered the greatest way to inhibit myostatin universally.

    An optimum clinical trial design would want to incorporate a major variety of subjects,
    different age and sex cohorts, use placebo teams and be blinded.

    Rigorous measures of SkM mass, strength and endurance would
    have to be included corresponding to using Dual-energy X-ray absorptiometry (DEXA) scans, dynamometry
    and cycle ergometry. The pursuit of such trials will hopefully shed light on the prospects for an emerging pure
    and safe compound to be used in the treatment of sarcopenia.
    Customers have mixed opinions in regards to the
    protein content material of the dietary complement.
    Some say it is a wholesome food for warriors and works well with
    a great food regimen and train. Others mention it needs to be taken 5 instances a day, is pricey,
    and has less protein than 2 eggs. Hippocampal tissue was collected
    from the mice and homogenates had been quickly prepared in an ice tub.

    AICAR was also reported to enhance exercise capacity in mice by ~44% however has poisonous
    effects [14]. The growth of novel and protected therapies is
    thus, warranted given the typical older inhabitants profile of topics with sarcopenia and certain indefinite interval of therapy.
    Epi is a naturally occurring flavanol found in cacao and green tea and has been orally ingested safely
    by people for many centuries.
    Delaying fatigue and selling recovery are current analysis priorities in sports drugs.
    Exercise-induced fatigue could be categorized into central and peripheral fatigue, based
    mostly on the underlying mechanisms2. Analysis has indicated that prolonged vigorous exercise
    depletes vitality shops, causes excessive metabolite accumulation, disrupts redox
    steadiness, and disturbs internal homeostasis, resulting in train fatigue and central nervous system imbalance3.
    The mind, however, an organ with a high oxygen consumption fee,
    is particularly vulnerable to oxidative stress. Hypoxia, hypoglycemia, and oxidative stress attributable to excessive train can lead to injury to the hippocampal neurons, elevated cell demise,
    and impaired studying and memory. The hippocampus, in particular,
    is a key space of the brain for studying and reminiscence, grownup
    neurogenesis and growth, and one of the most delicate tissues in the central nervous system.

    Glucocorticoid production is high within the first few days during suspension and remains modestly elevated beyond one week16,17.
    Muscle atrophy is understood to occur from disuse18, from elevated glucocorticoids19, and from short-term fasting14.
    Nonetheless, the precise contribution and time course of
    each situation to hindlimb-suspension-induced muscle atrophy are unclear.
    Malnutrition differs from cachexia in that it causes weight loss because of poor
    nutrient intake [18]. In contrast, anorexia is current in cachexia even when the affected individual is "starving." Beneath cachectic situations, the metabolic rate
    does not lower and resting power expenditure elevates in CKD sufferers.
    Moreover, whereas malnutrition could enhance by dietary supplementation or dietary changes, these strategies alone aren't efficient
    in treating cachexia [9].
    To that effect, glucose is first metabolised to pyruvate through
    glycolysis and may subsequently enter the mitochondria for further metabolism throughout the TCA cycle.
    The vital upregulation of MAPLC3B (a key gene in cell autophagy) observed within the present research further assist this notion. Interestingly, UA
    can activate AMPK [38], a common regulator of each autophagy and GLUT4 expression [39, 40], which
    can present the mechanism by which UA exerts its twin results on glucose uptake and mitochondrial function.
    A characterization of myostatin expression in major tumors is warranted in light
    of those initial findings. Cordycepin, also recognized as 3′-deoxyadenosine, is a key energetic compound found in Cordyceps militaris9.

    Research has proven that cordycepin reveals antioxidant10,
    anti-inflammatory11, and neuroprotective effects12. Moreover,
    previous research has indicated that cordycepin can improve contractility
    of isolated skeletal muscle tissue and delay the onset
    of train fatigue in isolated skeletal muscles14. Pressured treadmill exercise is a typical modeling technique to induce fatigue
    by forcing experimental animals to carry out extreme
    train, in addition, pressured treadmill exercise is broadly utilized
    in pharmacology, fatigue nutritional supplements,
    and sports-related fields. Augmentation of protein or vitality consumption without concurrently addressing inflammation and oxidative stress via the administration of anti-inflammatory agents or antioxidants may not lead to
    favorable outcomes.
    Throughout the research, 4 muscle biopsies were collected (days 1, 14, 28, and 42)
    from the vastus lateralis of the leg that was assigned for immobilization. The first biopsy was collected from approximately 15 cm above the patella, and the following biopsies had been collected from ~2 or
    3 cm apart between them to keep away from the effect of pre-sampling.

    All muscle biopsies had been obtained utilizing a 5-mm Bergstrom needle,
    custom modified for handbook suction beneath 1% xylocaine local anesthesia.

    By Way Of manual dissection, muscle tissues were rigorously freed from visible connective tissue, fats, and blood.
    A piece (~40 mg) of the muscle tissue was embedded in optimal cutting temperature compound (OCT, Tissue-Tek,
    The Netherlands) for immunohistochemical analysis. The rest of the muscle tissue was snap-frozen in liquid nitrogen for gene and protein expression evaluation.
    In short, daily low doses of catechins (such as epicatechins) stimulate the pituitary gland to
    provide hormones LH and GnRH. These hormones are needed indicators that can push the Leydig cells to supply extra testosterone.

    Although follistatin 344 appears to work naturally, it can still be a
    doubtful compound as a outcome of it's a banned substance and since not many individuals have used it.
    GHRP 6 works by binding to progress hormone secretagogue receptors (GHSr) situated in numerous body
    parts.
    Adipogenic differentiation was observed measuring Oil Red O intensities
    of management and knockdown cells. Oil Purple O intensities have been significantly elevated in FMOD knockdown cells (FMODkd, 17%) compared with wild-type cells (FMODwt).

    CD36, PPARγ, and MSTN gene expression had been upregulated in FMODkd,
    while CD36, PPARγ, and FMOD expression had been downregulated in MSTN knockdown cells (Supplementary Figures S10 and
    S11A). In addition, CD36, PPARγ, and FMOD gene expression in MSTN knockout fats
    tissues were considerably lower than in wild-type fats (controls) (Supplementary Figure S11B).

    An necessary progress component that controls the catabolic and anabolic processes in skeletal muscle is IGF-1 that stimulates muscle protein synthesis
    by stimulating the PI3K/AKT/mTOR axis [40]. The suppression of IGF-1 receptors
    hinders muscular hypertrophy, leading to a diminution in both the quantity
    and measurement of fibers in muscular tissues [41]. Several targets are phosphorylated by mTORC1, notably eukaryotic transcription factor 4E interacting protein 1 and its effector, 70-kDa ribosomal polypeptide
    S6 kinase (p70S6K). This ends in enhanced translation of proteins and synthesis, therefore facilitating muscle development [42].
    Scratch testing was carried out on 100 percent confluent
    cells, which were incubated in progress medium supplemented with MIF1 or MIF2 for
    1 day.
    Epicatechin Dietary Supplements & Myostatin Inhibitors have
    shown advantages including growing muscle growth, power, blood
    flow and nitric oxide as properly as rising insulin sensitivity.
    In this regard, ecdysterone supplementation had no significant effects
    on body mass, physique composition, energy, or markers of anabolic and catabolic status.
    Since most of the earlier studies reporting optimistic effects of ecdysterones have
    been reported in obscure journals with restricted particulars obtainable
    to evaluate the experimental design and quality of the analysis, it is troublesome to
    compare outcomes. Nevertheless, current findings do not help the purported ergogenic good factor about ecdysterone supplementation in resistance-trained males.

    Myostatin, a progress and differentiation issue protein, is produced by myocytes (muscle cells).
    The main operate of myostatin is to behave as a regulator by limiting the growth of muscular tissues so that they don’t grow out of form.
    Myostatin (1), a development and differentiation issue protein, is produced by myocytes
    (muscle cells).
    For occasion, MSTN propeptide has demonstrated efficacy as a particular inhibitor but has yet to receive scientific attention. Though MSTN inhibition has yet to totally understand its promise as a muscle-enhancing drug, there might be still ample potential for refinement in its therapeutic functions and drug designs.
    Mechanistically, MSTN inhibition interacts with insulin sensitivity and obesity
    through each skeletal muscle-dependent and unbiased mediation. The primary phenotypic
    change accompanying MSTN suppression is a rise in skeletal muscle, which
    partitions vitamins away from adipose tissue to assist power requirements
    for muscle development. Skeletal muscle is the first web
    site for insulin-mediated glucose uptake via glucose
    transporter kind four (GLUT4) protein [127].

    Myostatin (MSTN), which is known as a myokine, belongs
    to the remodeling development issue β (TGF-β) superfamily and,
    as mentioned above, acts as a adverse regulator of muscle progress.

    Serum MSTN has been reported to be a major risk issue of pre-sarcopenia and sarcopenia [14,15],
    whereas MSTN knockout (MSTN−/−) mice exhibited larger myofiber measurement, muscle weight, and grip energy than wild-type controls [16].
    Fibromodulin (FMOD) is an extracellular matrix (ECM) gene expressed abundantly in muscle and connective tissues similar to
    cartilage, pores and skin, and tendons [17] and an MSTN regulator that controls muscle cell formation in the course of the myogenic program [18].

    Our outcomes showed significant changes within the serum ranges of LA, LDH, CK, and BUN in fatigued mice, suggesting that cordycepin can mitigate fatigue (Fig. 2A–F).
    Due To This Fact, the regulation of metabolite accumulation by
    cordycepin may be a potential mechanism for its anti-fatigue impact.
    Preclinical investigations have elucidated the impact of curcumin on the suppression of COX-1,2 in macrophages
    and mesangial cells [198, 202]. COX perform impedes muscle renewal, however this can be readily decreased with
    the consumption of medications and/or nutraceuticals possessing antioxidant characteristics, like curcumin [203, 204].
    By modulating the COX-2/PGE2 route, curcumin supplementation may function a potential
    therapeutic intervention for individuals with CKD, addressing each muscle loss and avoiding the occurrence and improvement of kidney failure [205].
    Consequently, extra investigation in this domain is essential to
    ascertain the precise dosage and number of curcuminoid required to get advantages while circumventing elevated ranges that may induce pro-apoptotic effects [206].

    Similar studies measuring aerobic and anaerobic capacity in humans
    whereas supplementing (–)-epicatechin are restricted.
    The results of this study indicate no advantage of (–)-epicatechin supplementation at 200
    mg per day along side biking. Additionally, (–)-epicatechin appeared
    to inhibit diversifications in relative peak aerobic power
    and skeletal muscle SDH protein content, in contrast with the placebo.
    In conclusion, chronic (–)-epicatechin supplementation combined with exercise coaching in healthy adults may be disadvantageous.
    Extra analysis is required to determine whether (–)-epicatechin supplementation would
    elicit a benefit with completely different dosing methods or totally different exercise modalities.
    The failure of MSTN inhibitors to effectively treat muscle wasting ailments in people regardless of promising results
    in preclinical research might stem from species-specific differences in serum MSTN levels.
    On average, human serum MSTN levels are around 5–10 ng/ml, whereas
    mice exhibit concentrations exceeding one hundred ng/ml,
    as much as a 20-fold distinction [105, 106].

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