Ako zmierniť prejavy alergie? Pestujte si svoju imunitu

Napísal Alexandra giertliová 30. máj 2024

Počet ľudí trpiacich alergiami každoročne narastá. Viac ako 40 % populácie trpí rôznymi formami alergickej nádchy. Fakt, že už takto vysoké percento môže čoskoro stúpnuť o ďalších 10 % zaraďuje alergické ochorenia, spolu s kardiovaskulárnymi a onkologickými, medzi najvýznamnejšie civilizačné choroby.[1]

alergia_0524

Aj v tomto boji hrá významnú rolu náš imunitný systém. Beta-glukány dokážu jeho činnosť posilniť, zmierniť silu symptómov a znížiť užívanie návykových liekov.

Sezónne alergie v plnom prúde

Alergia, ako nežiaduca reakcia imunitného systému na bežne neškodné látky, je stále viac prítomným ochorením, ktoré komplikuje život mnohým z nás. Imunitný systém sa mylne domnieva, že alergén je škodlivý a reaguje naň tvorbou protilátok. Tie však spôsobujú uvoľnenie histamínu, ktorý vyvolá symptómy alergie.

Najčastejšie ide o svrbenie, kýchanie, upchatý nos, slzenie a začervenanie očí. U niektorých ľudí sa dokonca môžu objaviť aj ťažkosti s dýchaním.

Podľa posledných údajov NCZI (Národné centrum zdravotníckych informácií) zaznamenali ambulancie klinickej imunológie a alergiológie v roku 2022 viac ako 1 400 000 návštev. Pacienti boli najčastejšie sledovaní s diagnózami ako alergická rintitída, imunodeficientné stavy či alergická astma.

Záleží aj na veku

Čím je dieťa staršie, tým častejšie u neho prevládajú príznaky. Najčastejšie sa pritom jedná o prejavy bronchiálnej astmy či alergickej nádchy. Aj v tomto prípade je dôležitým faktorom primárne nerovnováha imunitného systému, ktorú možno účinne korigovať terapiou a prevenciou.

Pri sezónnych alergiách, ktoré vplyvom klimatických zmien nastupujú čoraz skôr, ide často o reakciu na peľ kvitnúcich rastlín, stromov a tráv, ktoré sa vo veľkom šíria vzduchom. V mesiacoch máj a jún sú v ovzduší prítomné pele z topoľov, vŕb, agátov, báz, jasení či rôznych obilnín. Alergény z týchto rastlín sa do tela dostávajú cez dýchacie cesty, oči alebo kožu a následne spúšťajú imunitnú odpoveď. Dĺžka a závažnosť sezónnych alergií môže závisieť od konkrétnych alergénov prítomných v ovzduší aj od genetických predispozícií.

Blahodárne účinky beta-glukánov

Zázrak prírody. Aj tak môžeme pomenovať hlivu ustricovú, ktorá sa osvedčila pri dermatologických ochoreniach, alergiách i regulácii imunity. Je bohatá na vitamíny, minerály no najmä beta-glukány, ktoré majú imunomodulačné účinky a posilňujú imunitné reakcie.

Štúdie potvrdili, že pokiaľ ľudia počas 8 týždňov konzumujú extrakt z hlivovitých húb, telo začne produkovať látky, ktoré pomáhajú imunitnému systému bojovať proti infekciám a ochoreniam, čo môže byť prospešné práve pri infekciách dýchacích ciest.[1] Beta-glukány si tak dokážu poradiť s astmatickými symptómami, alergiou a výrazne zvyšujú protizápalové účinky.

Prítomnosť antioxidantov v hlive ustricovej vyzbrojí imunitný systém v boji proti oxidačnému stresu a zápalom. Práve to sú kľúčové faktory rôznych druhov alergií. Nutričné zloženie hlivy ustricovej tak môže prispieť k celkovému zdraviu malých aj veľkých.

kezmarok_neoglucan

Fotografia  priamo  z výroby v  Kežmarku

Užívať si radosť z dlhých letných dní strávených v prírode si zaslúži každý. A to bez potreby neustáleho smrkania a užívania sprejov. Nepríjemným symptómom sa však dá predchádzať svedomitým budovaním imunity, vyváženou stravou a zdravým životným štýlom. A nič nestratíte ani ak tieto kroky podporíte doplnkami stravy s obsahom beta-glukánov z vybraného kmeňa hlivy ustricovej. neoglucan® tinktúra s obsahom tekutého beta-glukánu je doplnená aj o zinok a vitamín C, čím naštartujete imunitné bunky, ktoré si poradia s vírusmi, sezónnou alergiou aj chronickou únavou počas pekných aj sychravých dní. Aj keď beta-glukán alergiu neodstráni, výrazne dopomôže k zmierneniu symptómov.

produkty_neoglucan

Tinktúry neoglucan® nájdete v DM drogériách, lekárňach a na https://www.neoglucan.sk/.


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    This compression leads to increased blood move, keeping
    the joint warm and lubricated plus can help cut back rain and swelling each throughout or after
    a workout. These elements might help you to get well quicker after a grueling workout.

    Additionally by keeping the joint warm you might mitigate
    potential injuries.
    Knee sleeves are perfect for squats as a outcome of they provide stability, scale back strain in your knees, and hold your joints heat.
    This makes them an important software for lifters
    who wish to defend their knees whereas lifting heavy.
    The greatest downside of the Rehband Rx weightlifting knee
    sleeves is the price. With each sleeve priced near $50 (sold individually), they rank among the many most
    costly choices. They’re made nicely and will take a beating,
    but it’s hard to justify the value towards the Stoic and SBD knee sleeves listed earlier.

    Mid-range lifting knee sleeves are often manufactured from neoprene for larger sturdiness.

    It offers further stability and might lower the harm risk
    when lifting heavy weights. As a powerlifter, you should wear knee sleeves
    for most squat workouts. If you choose to
    not put on them, it will be as a outcome of you may have a
    light-weight exercise (below 60% of 1RM). Some powerlifters additionally wish
    to wear knee sleeves for deadlifts and other
    lower body accessory actions. They are also price it
    in case you are recovering from a knee damage and want to improve the steadiness of your knee joint.

    Knee compression sleeves are lighter and more comfy than knee
    braces. They can also be helpful if you’re recovering from an injury
    and wish to reduce swelling and ache.
    Furthermore, the neoprene is barely more pliable (less rigid), so you will not get as a lot ‘pop' out of the
    underside of a squat.
    Select from elbow sleeves, knee sleeves, and more—each
    designed to fulfill the demands of Strongman athletes
    who practice onerous and recover smarter. With a cosy, supportive
    match and durable construction, our sleeves assist reduce injury danger and hold
    you lifting longer. Nisrok Knee Sleeves are a budget-priced practical
    knee sleeve created from 7mm neoprene and polyamide.

    As a bonus, Gymreapers includes a free carrying bag for added comfort.
    The 2Pood Knee Sleeves are produced from a thick and versatile
    hybrid neoprene. They’re 5mm thick, offering medium comfort and
    help finest fitted to cross-training.
    Which is why you'll have the ability to trust us to give
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    we take great pride in providing our readers with reliable and reliable product
    suggestions. We consider that our readers deserve one of the best, which is
    why we at all times ensure to conduct thorough analysis and
    testing before making any recommendations. Ligaments are fibrous connective tissues in the body that connect bone to bone.

    For a few years, this was the one knee sleeve choice for powerlifters who
    wished a 7mm knee sleeve. Nevertheless,
    it wasn't actually designed for powerlifting, however somewhat
    Olympic weightlifting. The knee sleeve has a novel "X" stitch pattern throughout the front, which some lifters say supplies
    larger knee stability, particularly under heavy load.
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    The brand says these medical-grade knee pads are designed to
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    "Research has also found small, notable advantages to athletes’ sprinting efficiency," Larson provides.

    Some studies show it could presumably be particularly beneficial for women, who naturally have decrease creatine stores than men. Throughout
    testing, McGrane famous that the dimensions of the capsules
    was intimidating, however they have been relatively simple to swallow and didn’t leave any unhealthy
    aftertaste.
    Bear In Mind, these risks are minimal and could be managed with proper care, together with following the
    recommended dosage and consulting with healthcare professionals as needed.
    For these following a vegetarian or vegan food regimen, creatine
    may be notably helpful as these diets typically include less creatine from natural
    meals sources. Supplementing might help in attaining the creatine ranges that meat-eaters might naturally acquire.
    By clicking on the product links on this article, we might receive a commission charge for free of charge to you,
    the reader. Sponsorships and affiliate commissions assist help our research so we might help you discover the best products.

    This implies that the relative ranges of intracellular and extracellular water remain unchanged when taking creatine.
    We ought to note, though, that researchers in years past had hypothesized that
    taking creatine could causes cells to swell up with extra water than ordinary.

    Creatine is a well-known supplement that can assist boost vitality, enhance energy, and
    assist muscle progress. Whereas it is commonly used by athletes and bodybuilders,
    many women are also discovering benefits from adding creatine to
    their routines. MuscleTech Platinum one hundred pc Creatine successfully targets and delivers creatine to your muscle tissue,
    particularly to increase efficiency. It promotes muscle progress, boosts energy, and facilitates quicker recovery.

    For optimum results, you'll have the ability to take
    creatine earlier than or after your exercise, and on days without workouts,
    it is recommended to devour it within the morning.

    Research recommend that CEE has faster absorption, so if
    you want a fast repair, this form of creatine could be the answer.
    By rising water within the muscular tissues, creatine hydrochloride
    permits a a lot bigger store of ATP within the muscles.
    But what do you do if you’ve left the pre-mix at home or don’t have time to make it up?

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    Creatine HMB improves strength, decreases fats, and will increase endurance.
    You can say goodbye to muscle weak point and exhaustion within the first 20 minutes.

    His suggestions provides a real and relatable perspective on the product’s results,
    usability, and distinct features. He famous that "when blended into different drinks, the unflavored powder is completely undetectable".
    Our editors independently research, take a look at, and advocate the most effective products; we might obtain commissions on purchases created from our
    chosen hyperlinks. "I can really really feel and see when I’ve been taking this powder consistently," says Kassel.

    "My shoulders turn into more outlined, my legs look stronger in my leggings, and I don’t tap out as shortly throughout excessive quantity squats." Every container additionally supplies
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    However, it's vastly overpriced at $ 60 for 30
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    Concrete Creatine Concrete Creatine was one of many first creatines I ever used.
    Although it has flavors, which may make it style higher, it
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    Both these merchandise are third-party tested, making them a trusted addition to any athlete’s health club bag.
    You’re not hydrated enough if you’re getting thirsty or
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    It writes that this supplement helps muscle
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    a person take it post-workout. The company suggests
    mixing 1 rounded teaspoon (tsp) of creatine powder with a protein shake or flavored beverage.
    The advantages are just like utilizing normal creatine monohydrate,
    and a lot of customers reported a discount in bloat, which typically occurs with traditional creatine.

    A 2001 study printed in the Journal of Utilized Physiology showed that muscle cell breakdown is considerably reduced with
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    This supplement incorporates no fillers, additives, sugars, flavors and is certified keto-friendly.
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    It is also a body weight train – you don’t need
    any equipment in addition to your body weight and one thing to hold
    from. Some bicep curl machines let you swap grips,
    which means you may also do machine reverse or
    hammer curls. Regardless of building, the machine bicep curl is a safe and effective isolation train in your higher arms.
    It might be particularly appealing to newbies, but it's also useful for superior
    lifters and bodybuilders seeking to isolate their biceps fully.
    You can use a straight bar, an EZ bar, or a dumbbell, and you should use
    a dedicated preacher bench or put your upper arm towards the backrest of a training bench.

    All variants are equally efficient; the only potential downside of utilizing a
    daily exercise bench is that you’re forced to work one arm at a time, while a preacher bench has room for
    each. The reverse curl is analogous in execution to the common barbell curl, the distinction being the grip.

    Here are one of the best muscle-building chest exercises beginning with the best muscle builders all the means down to the least.

    There are numerous great chest exercises that may assist you
    to achieve your goals. Utilizing the EMG results, what follows is a pattern chest
    routine that focuses on barbell presses and mechanical flyes.
    Continuous-tension mechanical flyes compliment peak-tension barbell presses and vice-versa.
    No matter the way you construct your chest routine, we advise you
    to include no less than one free-weight press and one mechanical flye.
    In order to strengthen your core, you should include 1-3 of the following list of exercises in your programme during your classes.

    Maintain your higher arms from flaring as you push back up explosively to a straight-arm place.
    Moreover, workouts like push-up burpees are plyometric exercises.
    These are explosive energy workouts that require energy
    and velocity simultaneously.
    Let’s take an in-depth take a look at the exercises and workouts, with detailed directions on the way to perform every movement with correct kind and in the simplest means.
    As Soon As you’ve obtained the fundamentals
    down, why not degree up your routine with some
    advanced techniques? This could embrace drop sets, supersets, or pre-exhaustion techniques.
    These might help crank up the depth of your workouts and stimulate even more muscle
    progress. You can do push-ups in units of 10 to 20 reps if you’re a newbie, and as a lot
    as 30 reps or more if you’re a pro.
    Let’s take a glance at a couple extra of my favorites for every area and I’ll additionally give you some great sources chock
    full of extra great chest workouts. To see how I’ve put these workouts together to
    create the most effective chest workout, take a look at my
    article on the Good Chest Exercise. The pectoralis main muscle is made up of
    3 elements whose fibers run in different instructions. It’s important that you simply prepare your chest with different
    rep schemes and quantity.
    Cable chest workouts offer steady pressure on the chest muscle tissue all through the complete vary of motion. Moreover, cable machines enable for a variety of movement variations, enabling you to target different angles
    and muscle fibers of the chest. You can perform cable chest workouts at numerous angles, stimulating muscle progress
    and enhancing overall chest growth.
    Keep up to date with the most recent insights, specialists ideas, and proven methods to reinforce your powerlifting efficiency and elevate your
    strength training journey. The Tate press is a lesser-known exercise, but it prompts the triceps and mimics the lockout of a bench
    press slightly greater than one thing like a dumbbell kickback.
    Entrance raises are typically carried out with dumbbells and in a straight standing place; nonetheless, you can angle your arms
    to both be instantly in entrance or slightly away from you.

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