Slováci dbajú na spánok, či to robia správne, je otázne

Napísal Mgr. Alexandra Štullerová 18. január 2025

S novým rokom prichádzajú predsavzatia zamerané na zlepšenie zdravia a pohody. Jedným z najčastejších cieľov je zlepšenie kvality spánku, čo potvrdzuje štvornásobný nárast predaja niektorých doplnkov stravy s melatonínom v MojaLekáreň.sk za posledných 45 dní.

shutterstock_3_120223

Melatonín nie je vždy účinnejší ako iné látky, pod dohľadom lekára je odporúčaný hlavne seniorom,“ hovorí Mgr. Pavla Horáková, farmaceutka online poradne MojaLekáreň.sk. Slováci však hľadajú aj prírodné riešenia. Predaje čajov s medovkou lekárskou, ktorá upokojuje a podporuje spánok, sa medziročne tiež strojnásobili.

Melatonín verzus horčík

Zlý spánok je jedným z ukazovateľov duševnej nepohody. V online poradni MojaLekáreň.sk sú otázky spojené s podporou kvality spánku medzi najčastejšími dotazmi našich zákazníkov,“ potvrdzuje Mgr. Pavla Horáková, farmaceutka online poradne MojaLekáreň.sk. Doplnky stravy s melatonínom môžu pomôcť obnoviť pravidelný spánkový cyklus, ale jeho dlhodobé užívanie by malo byť vždy konzultované s lekárom. „Melatonín nie je vždy účinnejší ako iné látky. Najlepšie pôsobí u ľudí s jeho prirodzeným nedostatkom. Odporúčam užívať melatonín len nevyhnutne dlho a po konzultácii s lekárom. Dlhodobé denné užívanie doplnkov stravy s obsahom melatonínu môže viesť k tomu, že sa potlačí prirodzená tvorba vlastného melatonínu a nespavosť sa naopak prehĺbi,“ varuje Pavla Horáková, šéfka online poradne. Melatonín, hormón regulujúci spánok, si totiž telo vytvára prirodzene. Jeho produkcia však s vekom klesá, čo môže byť jedným z dôvodov nespavosti u starších osôb. Staršie osoby by mali užívanie melatonínu vždy konzultovať s odborníkom. Na navodenie relaxácie a zlepšenie kvality nočného spánku odporúčajú odborníci z online poradne prvej a najväčšej lekárne na slovenskom internete bezpečnejšiu variantu, a tou je užívanie horčíka - magnézia bisglycinátu. Tento druh horčíka podľa nich navodzuje relaxáciu mozgu a pomáha zlepšiť kvalitu nočného odpočinku. Horčík je podľa odborníkov vhodný pre každého vrátane seniorov.

Stimulujú mozog, ale pomáhajú spánku

Pre zlepšenie spánku je vhodné vyskúšať prírodné metódy, ako čaje s medovkou, levanduľou, harmančekom, lipou alebo rooibos. Ďalšou možnosťou sú adaptogény, ako rhodiola, ženšen a eleuterokok, ktoré pomáhajú telu zvládať stres a podporujú kvalitný spánok. „Je však dôležité dbať na správne načasovanie ich užívania. Tieto látky stimulujú mozog a pomáhajú odolávať stresu, ale ich užívanie sa odporúča hlavne v dopoludňajších hodinách, aby nenarušili spánok,“ uzatvára P. Horáková.

Zdravý spánok v kocke

●      Konzultácia s odborníkom – užívajte melatonín len po konzultácii s lekárnikom alebo lekárom a iba po nevyhnutne dlhú dobu.

●      Prírodné metódy – skúste čaje s medovkou lekárskou, levanduľou alebo harmančekom na upokojenie a lepší spánok.

●      Použitie adaptogénov – rastlinné doplnky stravy ako rhodiola, ženšen a eleuterokok môžu podporiť spánok, pozor na správne načasovanie ich užívania.

Zdroj foto: Shutterstock

18 komentárov

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    Algunos de ellos tienen altos efectos anabólicos y androgénicos en comparación con la testosterona,
    y otros tienen bajos efectos. Te recordamos que es importante escuchar los consejos de usuarios experimentados
    antes de usar productos dopantes como esteroides, péptidos u
    otras hormonas. Algunos esteroides son más potentes que otros y pueden afectar tu salud.

    Es importante tomar otros medicamentos durante y/o después del tratamiento para protegerte
    (por ejemplo, tomar algo para proteger el hígado con la
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    Hemos creado una lista sobre los mejores potenciadores de
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    En la segunda mitad del ciclo, las dosis se reducen gradualmente hasta llegar a cero.
    Como muchos otros anabólicos, se usa para desarrollar masa muscular.
    La ventaja es que no conduce a una retención excesiva de líquidos
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    Habiendo estado en la industria de la construcción muscular y la fuerza durante más de tres décadas, tengo experiencia en el juego de los
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    En el extremo superior del rango, la gente parecía experimentar algunos resultados realmente impresionantes en términos de reducción de la masa
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    En otras palabras, los que parecían impartir hipertrofia en un corto período de tiempo
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    También probé muchos productos diferentes para ver cuál funciona realmente.
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    desarrollar músculo. Al utilizar estas alternativas legales, alcanzará sus objetivos mucho más rápido.


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    Though muscle definition will increase on clenbuterol, muscle
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    Trenbolone raises ranges of bradykinin, an inflammatory mediator peptide that helps blood vessels dilate.
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    HCG at 2500iu/week for 2-3 weeks (2 shots/wk of 1250iu spread evenly Mon/Thurs).
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    Beginning with a lower dosage, similar to 20mg, permits your
    body to adapt and minimize the risk of opposed effects.

    As you progress and gauge your body's response,
    you can progressively improve the dosage throughout the really helpful range.
    Most female Anavar users won't require or want to take dosages
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    of ladies experiencing opposed results from Anavar’s androgenic exercise.
    These androgenic effects are generally recognized as virilization, or the attainment of masculine options, and might embrace a noticeable deepening
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    The finest method to make use of Anavar is to begin out with decrease dosages,
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    When it comes to dosage males often take from 10mg-100mg,
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    Once once more, Anavar is considered relatively delicate
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    Anavar is a mild compound, thus it’s uncommon for users to notice any major unwanted
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    If you want a excessive quality product, then Anavar
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    It’s quite a typical curiosity to ponder what would occur if somebody took Oxandrolone
    without coupling it with a training routine.

    It’s essential to do not overlook that, like most fitness compounds, Oxandrolone just isn't some magical potion that delivers outcomes no matter your efforts.
    People using Oxandrolone should put together for a steady voyage towards their health
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    This highlights the compound’s capacity to supply outcomes that align with
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    To counteract this, PCT aims to stimulate the
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    Every of these anabolic steroids has its own advantages and drawbacks,
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    first two weeks of starting the Anavar cycle.


    Men produce testosterone of their testes, whereas ladies produce
    testosterone of their ovaries. At Present, Anavar is illegal for recreational
    use in almost each nation in the world, besides Mexico, the
    place it could be purchased at an area pharmacy. Some Anavar customers report
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    This can often really feel like a locking, cramping sensation contained
    in the muscle that may final for a quantity of minutes or
    hours.
    Calorie consumption must be tailor-made to a user’s aims when biking Anavar.
    Therefore, if Anavar is taken with the intention of bulking and gaining lean mass, then a small calorie surplus
    may be adopted to boost muscle and strength outcomes.

    We have found clenbuterol to trigger cardiovascular strain in some customers, probably inflicting
    myocardial damage (33). This is due to excessive stimulation of the CNS,
    causing increased levels of epinephrine.
    I’m pretty happy with my outcomes up to now, considering the place I started.
    I’m unsure if it’s relevant, but I’m 30, 1.seventy nine m tall, and weigh 65 kg.
    Anavar produces great results, notably in terms of energy and pumps.
    Take 3+ grams of fish oil and do your cardio, and ldl cholesterol shouldn’t be a
    problem, even when you’re sensitive to your lipids.

    The Journal of medical endocrinology and metabolism, 
    64(5), 960–963. Nevertheless, with Anavar’s fat-burning results and muscle features being retained
    post-cycle, there's not a great need for most individuals to utilize Anavar all yr spherical.
    In the beforehand cited research, fats loss was everlasting for individuals.
    Thus, the hormonal lipolytic effects of Anavar could additionally be preserved even when an individual is sedentary
    post-Anavar cycle. Analysis signifies that
    if an individual administers Anavar and doesn't raise weights, any improvements in muscular
    energy or mass could additionally be temporary (29).
    Subsequently, any improve in muscle hypertrophy diminishes following cycle cessation. If a consumer is stacking Anavar with harsh compounds, they
    could incorporate the above protocol.
    The cysts can grow and accumulate within the liver, changing regular hepatocytes that may result
    in liver failure and dysfunction. Withdrawal of the medicine can halt cyst progress and cyst regression. Anavar utilization has been proven to minimize
    back intercourse hormone binding globulin (SHBG).
    Discount in SHBG reduction will increase the quantity of free
    testosterone (active) within the physique. The more alarming unwanted effects are rare, but taking observe of any uncommon modifications is crucial.

    If anything out of the odd happens, it’s best to stop utilizing the
    tablets instantly and reach out for medical assist.

    It’s crucial to do not overlook that benefits should by no means come at the price of one’s general well-being.


    In this part, we'll focus on each the short-term side effects and the long-term
    well being implications of Anavar use. When stacking Anavar with other
    steroids, at all times remember to be cautious and closely monitor your body’s response to prevent potential well being risks.

    Consulting with a healthcare professional before starting any steroid cycle is very
    beneficial. It’s also worth noting that some athletes
    and bodybuilders could choose to stack Anavar with different steroids or performance-enhancing medicine (PEDs).
    While this can lead to spectacular features, it can be extraordinarily harmful if not accomplished correctly.
    Always seek the advice of with a medical skilled before combining any substances,
    and by no means exceed recommended dosages. Anavar, also called Oxandrolone,
    is an artificial anabolic steroid derived from testosterone.

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    Let’s take a more in-depth take a look at which one is
    more effective for every function. Anavar works by rising protein synthesis
    and nitrogen retention within the muscle tissue, leading to increased muscle mass and energy.

    It additionally reduces SHBG (sex hormone-binding globulin)
    ranges, which will increase the availability of free testosterone within the body.
    Anavar works by rising the number of muscle fibers that may contract, leading to elevated power and size.

    Before initiating the cycle, some may need struggled with cussed physique fats
    or lacked the lean muscle definition they desired, despite rigorous
    exercise regimens. After using the combination, skilled users have reported increased lean muscle mass caused by the
    Winstrol part and improved energy supported by Anavar.
    Being an efficient fat-burning agent, Winstrol for
    slicing provides a valuable advantage by enabling people to retain lean muscle even whereas dropping body fat.
    Moreover, the vitality increase it imparts permits athletes to maintain up optimum
    performance throughout workout classes, resulting in enhanced outcomes.
    Nevertheless, it’s essential to reiterate that the potential for unwanted side effects should be rigorously evaluated and monitored.

    The usage of this potent substance ought to be carried
    out judiciously, with a give consideration to figuring out the appropriate dosage and duration for
    every individual’s unique wants and objectives.
    They are very anabolic, however additionally they exhibit important quantities of satellite tv for pc interaction with different receptors within the body.
    There are fairly a quantity of 19-Nors that have been synthesized and documented over time, most of that are historically used at
    low dosages in ladies's birth control. For example, Nandrolone
    is 5α-reduced into DHN, a much less androgenic metabolite, and it additionally interacts with Progesterone receptors in the body which might have an anti-androgenic effect on the body.

    The fact is that such a mix could be onerous to run due to hormonal imbalances which may occur.
    On the opposite hand, Masteron is a great choice for both bulking
    up and cutting down. Masteron is a comparatively mild
    steroid and is usually well-tolerated by most users.
    One of the benefits of Anavar is that it has a low threat of
    unwanted effects. As somebody who has used each Anavar and Masteron prior to now, I can provide some perception into
    the pros and cons of each. Whereas each steroids have their advantages, there are some key differences to
    think about when deciding which one to use. But if you’re determined to use
    it, discovering it online isn't overly difficult.


    It also aids within the utilization of stored fats as an vitality supply,
    serving to individuals shed undesirable physique
    fat while preserving muscle mass. This twin impact of fats burning and muscle
    preservation can lead to a more sculpted physique with elevated
    muscle definition. When cycled together, fat loss, muscle gains, and energy will
    be enhanced (as against working a Winstrol-only cycle).

    This is a powerful cutting cycle when attempting to drop physique fats ranges quickly without shedding muscle
    or strength. Anavar is a managed substance in lots of countries and requires a prescription for
    medical use. Anavar and Ostarine are both used in the realm of sports activities performance
    and bodybuilding because of their potential to boost muscle energy and lean muscle mass.


    Anavar can contribute to weight reduction by promoting fats
    loss whereas preserving lean muscle mass. It helps to reinforce metabolism and enhance lipolysis,
    which is the process of breaking down and using stored fat for vitality.
    Hold in thoughts that Anavar alone is not a weight loss solution; combining it with a nutritious diet and
    common exercise program is important for optimum results.

    An skilled consumer might contemplate stacking Anavar with
    different steroids to spice up outcomes during a chopping phase.
    Generally, Anavar is stacked with compounds corresponding to Testosterone, Winstrol,
    or Trenbolone. When stacking, it’s essential to regulate your Anavar dosage to stop
    overexposure to anabolic steroids and decrease the risk of side effects.

    Nevertheless, it is essential to strategy its usage with caution, stick
    to appropriate dosages, and think about the potential unwanted aspect effects to
    ensure the advantages outweigh the risks. Proviron is
    commonly used to extend free testosterone ranges and reduce estrogenic unwanted
    effects caused by other anabolic steroids. The results of Proviron could additionally be
    extra noticeable over time, and customers may start to see
    enhancements in libido and sexual function within a few weeks of
    starting a cycle.
    You can achieve health targets without compromising well being with these
    efficient and secure options. A noteworthy benefit of Anavar is its capability to boost nitrogen retention, an indispensable issue
    for fostering muscle restoration and augmenting growth. This explicit steroid has been found to boost stamina, facilitate oxygen diffusion, and elevate red
    blood cell density. Anavar can function a useful supplement in enhancing
    one's physical health. If you’re looking to bulk up, Anavar is a higher option as a end
    result of it helps you build muscle while still burning fats.


    Winstrol may be a better choice for individuals who want a more durable cut
    but are keen to risk extra unwanted side effects. Both Anavar and Winstrol are thought-about to be gentle steroids, however they can still have androgenic
    unwanted side effects. Anavar is less likely
    to trigger these unwanted side effects, but it might possibly still
    trigger pimples, hair loss, and increased
    physique hair development in girls. Winstrol can even cause these side effects, and
    it may also trigger virilization (masculinization) in ladies.

    It’s necessary to note that the precise dosages and length
    of the chosen PCT protocol might range, relying on the individual’s unique circumstances.
    Consulting with a medical skilled or an experienced coach is advisable to determine one of the best method on your PCT.
    Preferably, you presumably can select to make use of a a lot
    safer, healthier, and authorized various to both steroids
    so you don’t have to worry about any of these unwanted effects.

    Fortunately, Anavar additionally occurs to be fairly a lenient anabolic steroid when it comes to unwanted facet effects.
    Therefore, Proviron is usually a useful medicine for these trying to enhance their testosterone ranges or
    lower their estrogen ranges. Seeing is believing, and the transformations achieved via Winstrol are nothing wanting awe-inspiring.

    The size of the above cycles will prevent the body from constructing a
    tolerance to either of those slicing agents. Once a
    saturation point is reached the effectiveness of winny and clen is considerably lowered – that means your
    features will tail off. Thus it’s necessary to keep your cycles quick if you
    want to continue making positive aspects.
    But, if you’re considering utilizing Anavar, you
    could be questioning if it will present up in a blood test.
    Winstrol’s anabolic effects come with no notable
    surge in water weight, allowing lean and aesthetic features as a substitute of bloated-looking muscles.
    Thus, Winstrol can be utilized in the summer to assist customers reduce their body fats, or it can be used in the low season to add lean muscle.

    Both Ostarine and Anavar are identified for his or her potential
    to reinforce muscle energy and lean muscle mass, but they have different mechanisms of motion and potential dangers.

    Anavar causes reductions in HDL ldl cholesterol, doubtlessly
    inflicting hypertension (high blood pressure) and growing the chance of arteriosclerosis.
    Nonetheless, in our lipid profile testing, Anavar only causes mild cardiovascular strain in comparability with
    other anabolic steroids.

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