Legendárna Agatha Christie a 2 novinky, ktoré vás určite potešia

Napísal Milan Buno, knižný publicista 15. december 2024

Ak patríte medzi fanúšikov legendárnej spisovateľky Agathy Christie, máte dôvod na radosť. Vyšiel totiž darčekový box, ktorý obsahuje dve knižky: Malé sivé bunky (Svet očami Hercula Poirota) a To je vražda, povedala (Svet očami slečny Marplovej). A k tomu aj pútavý životopis Agatha Christie – Tajuplná žena.

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Darčekový box Agatha Christie

Darčekový box Agatha Christie obsahuje pôvabné knižočky s názvami Malé sivé bunky a To je vražda, povedala. Vychádzajú v krásnej grafickej úprave, ktorá je dielom renomovaného grafika Emila Křižku a okrem citátov obsahujú aj zaujímavé eseje znalcov diela Agathy Christie i samotnej autorky.
„Dozviete sa z nich napríklad, ako prišiel Hercule Poirot na svet, prečo ho jeho autorka milovala, ale niekedy aj neznášala, alebo čo si Agatha Christie myslela o tzv. ženskom inštinkte a čo mala slečna Marplová spoločné s jej starou mamou,“ približuje Anna Pokorná z vydavateľstva.  

Malé sivé bunky

Áno, tento svojrázny drobný mužíček s vajcovitou hlavou a pestovanými fúzmi je veľmi neskromný. A je aj márnivý, namyslený a otravne puntičkársky. Ale predovšetkým je geniálny! Ako sám hovorí, viaceré mimoriadne záhadné zločiny vyriešil iba vďaka svojim „malým sivým bunkám“.

Pozrite sa na svet očami Hercula Poirota a objavte muža za impozantnými fúzmi – a zároveň aj dôvtip a múdrosť kráľovnej zločinu, ktorá ho stvorila. Zábavná i poučná knižka výrokov najslávnejšieho knižného detektíva všetkých čias obsahuje aj exkluzívnu esej Agathy Christie o jej rozporuplnom vzťahu k najznámejšej postave, akú kedy vytvorila.

To je vražda, povedala

Svojrázna stará dáma slečna Jane Marplová je jednou z najkrajších postáv, aké kedy Agatha Christie vytvorila. Táto „majiteľka najbystrejšej mysle“ v dedinke St. Mary Mead si vďaka vynikajúcemu pozorovaciemu talentu a dedukčným schopnostiam poradila aj s tými najťažšími detektívnymi prípadmi.

Pozrite sa na svet očami Jane Marplovej a objavte ženu za milou, pokojnou starodievockou tvárou – a zároveň aj múdrosť a majstrovstvo kráľovnej zločinu, ktorá ju stvorila. Zábavná i poučná knižka výrokov najslávnejšej amatérskej detektívky všetkých čias obsahuje aj zaujímavú esej o Jane Marplovej i nemenej zaujímavý článok o ženskom inštinkte z pera legendárnej spisovateľky.

„Výroky Hercula Poirota a slečny Marplovej sú rozdelené do jednotlivých kategórií, takže ak chcete vedieť, čo si myslela slečna Marplová o mužoch, o zločine, o ľudskej povahe či o sebe samej, alebo čo vyhlásil Hercule Poirot o ženách, o zločincoch, o jedle a nápojoch či o svojom vzácnom priateľovi Hastingsovi, tento darčekový box nesmie vo vašej knižnici chýbať!“ dodáva šéfredaktorka Anna Pokorná.

Agatha Christie Tajuplná žena

Druhou novinkou pre fanúšikov kultovej autorky detektívok je pozoruhodná biografia Agathy Christie z pera významnej britskej historičky, spisovateľky a kurátorky Lucy Worsleyovej s názvom Agatha Christie Tajuplná žena.

O jej živote a diele bolo napísaných množstvo kníh, článkov i odborných štúdií. Mohli by sme teda povedať, že o nej už vieme všetko, ale nebola by to pravda. Dôkazom toho je aj tento objavný životopis Lucy Worsleyovej, ktorý vychádza z dosiaľ málo známych listov a iných písomností legendárnej spisovateľky.

Aká teda bola skutočná Agatha Christie, ktorá o sebe tvrdila, že nie je žiadna hrdinka, a rada sa prezentovala ako „obyčajná žena v domácnosti“, hoci ňou ani zďaleka nebola? Jej život, podobne ako jej knihy, bol plný tajomstiev a záhad, ktoré nás dodnes fascinujú.

Narodila sa v roku 1890, do sveta, v ktorom ešte stále platili prísne pravidlá o tom, čo ženy smú a čo nie, a nebojácne tieto pravidlá porušovala. Študovala hudbu v Paríži, počas prvej svetovej vojny pracovala ako dobrovoľná zdravotná sestra, milovala rýchle autá, surfovala na Havaji, zaujímala sa o modernú psychológiu a forenznú vedu, venovala sa archeológii. Ako hovorí Lucy Worsley, „žila vzrušujúco moderný život“. Najdôležitejšie však je, že popri tom všetkom sa etablovala ako mimoriadne úspešná, medzinárodne uznávaná spisovateľka.

„Na stránkach knihy ožíva skutočná Agatha, ktorej život, podobne ako jej knihy, bol plný tajomstiev a záhad, ktoré nás dodnes fascinujú. Spomeňme si len na notoricky známe „zmiznutie“ Agathy Christie - 11 dní bola nezvestná a pátrala po nej celá krajina. Napriek tomu, že sama sa rada prezentovala ako „obyčajná žena v domácnosti“, nikdy ňou ani zďaleka nebola. Práve naopak,“ dodáva Anna Pokorná.

Táto kniha nám pútavo približuje Agathu Christie - nesmierne zaujímavú ženu s bohatým vnútorným životom, geniálnu novátorku detektívneho žánru a ozajstnú priekopníčku, ktorá v mnohých ohľadoch predbehla svoju dobu a môže nám byť aj dnes cennou inšpiráciou.

 

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    This chair has adjustable ankle helps that can be set at six totally different positions.
    The high-density contoured foam rollers be positive that
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    Doing so shifts the work to your decrease back and hip extensors, and you’ve already
    covered those muscular tissues with different workouts.
    The difficult lower-body a part of the workout may be over, however
    the pushing continues with the incline dumbbell press.
    It allows you to use comparatively heavy weights
    to overload the muscle whereas effectively isolating it.

    Avoid using excessive momentum or leaning again, as this transfers more of the work to your legs and might
    pressure your lower again.
    It means that these fibers respond greatest to compound chest exercises that involve the horizontal movement of your arms.
    Normal push-ups are great for everybody, from newbies to superior lifters.
    If you’re a beginner, it’s the perfect place to start out before moving on to tougher variations.

    5 Minute Dynamic Heat Up (it’s important that you just
    heat up before each workout). If you're missing mobility in your shoulder, simply go as deep as you can comfortably go.
    Work on bettering your mobility over time, getting deeper
    and deeper into the push up. Focus on your chest, really squeeze your chest and move slowly and managed to permit for maximum time underneath pressure.
    This dumbbell variation will make sure to blast your pecs in a unique manner.
    These decrease physique exercises are the most effective in the enterprise and will have you lunging towards your goals efficiently.


    If you’re having bother performing a full push-up,
    follow an easier push-up variation, the knee push-up.
    Hex press by the Smith machine gives efficient engagement and wonderful weight distribution. Nonetheless, organizing isn’t simple and requires a lot of attention and particulars.
    Machines enable lifters to move weight in fastened planes and isolate muscle
    tissue in a steady, controlled method.
    The gluteus – the gluteus maximus, gluteus medius, and gluteus
    minimus – are key muscles for the shape and motion of your hips and thighs.

    The prime movers of the standing calf press are your calf
    muscles, consisting of the gastrocnemius and the soleus. The gastrocnemius is
    more seen and the one that offers your calf that curved shape.
    The soleus lies beneath the gastrocnemius and
    is the stronger of the two, providing most of your calves’ drive.
    Do you have decrease back issues or feel awkward using the
    standard deadlifting stance? The main movers in the leg press are your quads,
    glutes, and adductors. It additionally entails your hamstrings, relying on the
    way you place your ft.
    I all the time like to break down an train to the individual muscles I need to goal.
    This means, selecting different workouts you can use that concentrate on the same muscular tissues becomes much easier.

    For optimum higher chest engagement, set the incline of an adjustable bench to
    approximately 30 degrees and duke out three units
    of 8–10 reps. The rear delts are often overlooked and are a few of the most neglected muscle tissue
    within the higher physique, even in advanced lifters. When correctly developed, although, they contribute to those full
    and round 3D-looking shoulders all bodybuilders want.
    The Bulgarian split squat is a fantastic addition to
    traditional barbell squats. The major advantage of working
    one leg at a time is discovering and focusing on any weak point.

    Prioritizing safety and listening to your body’s limitations is
    essential earlier than rising the weight or resistance in your upper chest exercises.

    Firstly, concentrate on squeezing your chest muscles on the peak
    of the motion to maximise muscle activation, while
    also keeping your shoulders again and down to take care
    of good posture throughout. Secondly, choosing an appropriate cable top is essential to make sure
    a cushty and clean vary of motion, whereas minimizing pressure on the shoulder joints.
    Cable crossovers are a safe chest train, but novices
    ought to be cautious earlier than adding cable machines to their
    routine. There are a quantity of different workouts that you
    must use to train your decrease chest, with most
    of them using pushing or pressing movements for extra efficient chest growth.
    Some of the most common exercises include bench presses (such as a flat, decline, or incline
    bench press), chest flyes, push-ups, chest dips, and machine chest
    presses.
    Well, whenever you use free weights you need to stabilize the weights
    throughout the whole movement which places considerable stress on your shoulders.
    Cable machines maintain rigidity all through the complete rep which
    maximizes engagement of the upper pecs. This could be more useful than barbell and dumbbell workout routines where rigidity peaks at sure factors.
    The cable provides resistance as you deliver your arms collectively which creates a force of
    compression that prompts the muscular tissues in your chest.

    That’s one of the the cause why performing this exercise often can result in a
    extra outlined chest.
    Adapting these variables allows for various coaching stimuli, contributing to muscle
    development and power growth. If you need broad, muscular,
    and well-defined pecs, dumbbell chest exercises are a must.
    In our article on chest training, we’ve put together a
    workout that not solely targets your higher chest, but also your middle and decrease.
    Seeing as your higher chest muscle tissue are solely a small a part of your entire chest, we typically recommend that you just practice your whole chest during your chest workouts.

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    Doing dumbbell flys on an exercise ball permits for maximum vary of movement.

    This is an ideal chest opener train that will really stretch all of the muscle
    fibers in your chest. This is a good train to activate the chest towards the start of a workout.
    It might look like a entrance delt elevate but in this case the arm place and angle you move your arms enable you to focus
    on the mid to higher chest. Though figuring out with weights is nice for building power
    and measurement, you could get a great chest workout
    with out equipment.
    It is usually known as chest dips, versus bench dips which puts extra emphasis in your triceps.
    Train choice should include a combination of
    each compound actions (such as bench press
    variations) and isolation workouts (like flyes) in each workout session. For those with rings or TRX bands, the ring push up is an excellent alternative among good chest workouts.

    In order to construct muscle definition you additionally need to be positive your protein intake is enough.

    It Is beneficial that for each pound of body weight you consume 1 grams
    of protein per day, with protein taking priority in your vitamin plan. That mentioned, sure workout routines convey the
    pec minor right into a extra vital function, which can help to
    further strengthen it.
    The heavy load of the barbell at an incline will strengthen your upper pectoralis
    main (largest chest muscle). The incline dumbbell fly is carried
    out with dumbbells at an incline. The incline will
    have interaction your higher pecs, and the biomechanics
    of the movement will isolate your chest muscles. It’s great for adding extra volume to your pectoralis major (pecs).

    So, no matter your fitness goals, a well-rounded chest training
    programme is beneficial for appearance, strength,
    and longevity. After that, you move on to bar dips which shift the major target to your lower pec muscle
    fibers and hammer them hard. When organizing your exercise, start with compound actions when you're fresh, then progress to isolation exercises
    later in the session. As nicely as elevated activation in the decrease pecs, this exercise may also engage your triceps as you control the motion. The decline
    dumbbell press works much the identical way as the decline barbell press.
    With this method, you can also carry more weight, that means
    your decrease chest will benefit greater than it will from
    a standard bench press. This is an efficient decrease chest exercise that also includes the anterior deltoids.

    Include the decline dumbbell press exercise as part of a whole chest routine to
    help convey further definition to those muscle tissue.
    By adjusting the angle of your body whereas performing chest dips,
    you can actually goal the muscular tissues within the decrease chest.

    Push-ups are probably the greatest chest workout routines there is and can be
    performed with no equipment and minimal space. To begin seeing benefits from cable crossovers, include them 2-3 occasions per week as part
    of your chest day routines. Adding a rotation when performing the decline dumbbell press eases rigidity and stress in your shoulders at the top
    of the press. Each the pectoralis major and minor are activated with jackhammer pushdowns, with the previous in particular
    getting a targeted exercise.
    Chest dips are a flexible train suitable for people
    of all ability levels and physique varieties. It is important to take precautions
    earlier than including chest dips to your workout routine.
    For instance, assess your well being and bodily capabilities to ensure that this exercise is suitable for you.

    The rep ranges stability hypertrophy and endurance, making this routine
    perfect for a well-developed and powerful chest. A mixture of pressing, fly actions,
    bodyweight exercises, and stretches ensures a well-rounded chest exercise for energy, endurance,
    and aesthetics. To obtain larger and stronger pecs, you should
    practice with the best chest exercises. Coaching your chest properly builds muscle
    size, pushing power, and practical motion efficiency.
    First, novices may discover it useful to start out with modified push-up variations, corresponding to
    knee push-ups or using an elevated surface, progressively progressing to
    full push-ups. Second, concentrate on sustaining correct type by keeping
    a straight physique alignment, partaking the core, and avoiding excessive
    strain on the wrists or shoulders. Finally,
    modify the problem of your push-ups as wanted by
    modifying the hand placement, including weight, or incorporating variations like diamond push-ups or decline push-ups.

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