Kto vraždil a ako to dokázal? Krimi séria Joseph Spector pokračuje

Napísal Milan Buno, knižný publicista 30. jún 2024

Tom Mead sa svojím vynikajúcim druhým románom Vražedné koleso etabloval ako súčasný majster záhady zamknutej miestnosti. Ponúka nám v ňom nie jednu, ale hneď tri navzájom prepojené „nemožné“ vraždy...

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pričom každá zápletka priam oplýva nečakanými zvratmi a nápaditými falošnými stopami. Vražedné koleso.

„Všetko sa začína zdanlivo nemožným objavením tela na pódiu počas iluzionistickej šou a nikto nedokáže vysvetliť, ako sa tam dostalo, dokonca ani sám iluzionista. Dúfam, že sa pri tejto knihe zabavíte a skúsite pátrať aj vy, aby ste zistili, či túto záhadu dokážete vyriešiť pred Spectorom,“ tvrdí v exkluzívnom videu autor Tom Mead.

Londýn 1938. V celom meste vyvolá rozruch prípad podivuhodnej vraždy: ktosi zastrelil muža na vrchole ruského kolesa. V kabíne s ním bola iba jeho manželka, tá však trvá na svojej nevine. Senzácie sa chytí bulvárna tlač a ponúkne odmenu tomu, kto tento prípad vyrieši ako prvý.

Objasniť záhadnú vraždu v lunaparku sa usiluje aj mladý ambiciózny, no trochu naivný právnik a amatérsky kúzelník Edmund Ibbs, ktorý zastupuje obvinenú vdovu. Nechtiac sa však zapletie do pavučiny klamstiev a zločinných konšpirácií a čoskoro sa stane hlavným podozrivým z ďalších dvoch bizarných vrážd, ku ktorým dôjde v divadle Granátovník. Najprv sa na javisku počas vystúpenia slávneho iluzionistu z ničoho nič objaví mŕtvola, druhú obeť nájdu krátko nato v zákulisí - zastrelenú v zamknutej šatni.

Edmund sa iba ocitol v nesprávny čas na nesprávnom mieste, no inšpektor Flint zo Scotland Yardu je presvedčený o jeho vine. A tak sa jedinou nádejou mladého muža stáva kúzelník na dôchodku Joseph Spector, ktorý sa našťastie nachádzal v divadle, keď tam došlo k vraždám. Spector má výnimočný talent riešiť nevysvetliteľné záhady, postačia však jeho deduktívne schopnosti na rozlúsknutie tejto neuveriteľne zamotanej série vrážd?

Pozrite si video s Tomom Meadom:

Autor sa s nami pekne zahráva – odhaľuje falošné stopy, pridáva nečakané zvraty a prekvapenia. Predkladá rôzne teórie, kto by mohol byť vrah, ako došlo k záhadnej vražde a vy chvíľami netušíte, ako to naozaj bolo.

Tom Mead dokazuje, že má talent na písanie záhadných príbehov, ktoré sa odohrávajú v zamknutých miestnostiach a napohľad vyzerajú ako neriešiteľné. Evidentne miluje svet iluzionistov, kúziel, ale vy postupne zisťujete, že predsa len existuje realistické a uveriteľné riešenie. Je to svižné, dômyselne premyslené, výborne vykreslené postavy a celé je to taký povedal by som literárny trik, ktorý budete s chuťou čítať.

„Touto knihou vzdávam poctu zlatému veku detektívok. Nikdy by som ju nedokázal napísať, keby nejestvovali veľkolepé diela autorov z prvej polovice dvadsiateho storočia. Som im veľmi vďačný — najmä Johnovi Dicksonovi Carrovi, Agathe Christie, Ellerymu Queenovi, Christianne Brandovej, Claytonovi Rawsonovi a Hakeovi Talbotovi,“ dodáva Tom Mead.

24 komentárov

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    Lean ahead, sustaining a straight back, and grasp a barbell
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    Biceps aren't merely a muscle group; they're symbolic of strength and power.

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    Examine out the below two videos exhibiting your visually how
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    in addition to triceps workout routines for the second instalment.
    Quite, you can add it to an arms workout with triceps or with your again workout.


    Personally, I prefer to do a quantity of light warm-up sets of pulldowns.
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    I recommend doing this exercise if your objective is to raise big while
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    so you can substitute with that one.
    From heavy lifting to no-equipment routines, each is designed to cater to different coaching ranges
    and preferences. Connect a resistance band to a low anchor
    point or stand on it, holding the opposite
    end with both arms. Resistance bands offer a unique tension curve,
    emphasizing the biceps brachii throughout the motion. Moreover,
    dumbbells are pretty portable and convenient to store.

    Bicep workouts that focus on the long head are useful for
    building the peak of the bicep and total definition. Hammer curls are an important
    bicep exercise that improves overall arm energy while reducing the risk of
    harm. Compared to straightforward DB curls, hammer curls are characterized
    by a neutral (rather than supinated) grip. This neutral grip simultaneously targets
    the brachioradialis while decreasing exercise strain on the elbow and wrist.

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    The overall craftsmanship is outstanding, with quality stitching and
    constant edging. Every strap is 19.25″ long, which
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    experience. They can accommodate heavier lifts better than some softer cotton straps, however they
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    DMoose is a well-known provider of value health equipment, and these straps fill that bill with a low value and good performance.

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    They also do a poor job of controlling moisture and are dearer than others.
    The downsides to Determine 8 straps are that they don’t provide hand safety,
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    These straps from Gymreapers are 18″ lengthy, which is shorter than most
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    Lifting straps will slow down the method of building calluses as a
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    Since 1964, Lift-All has taken on the challenge to design and manufacture the safest
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    While cotton is a relatively strong material, it can’t evaluate to the power and sturdiness of real leather.

    However, you don’t always need uncooked power to make your grip
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    These straps boast a "no-slip" factor since every strap is
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