Bujará zábava a celebritná smotánka. To je Malibu v plameňoch

Napísal Milan Buno, knižný publicista 16. apríl 2023

Príbeh o štyroch celebritných súrodencoch, ktorí sa chystajú na každoročný večierok. Každý z nich má svoje starosti, trápenia, ale aj tajomstvá... a keď dôjde k samotnému večierku, akoby ste na ňom boli. Akoby vás tam pozvali a vy si to teraz užívate. Malibu v plameňoch.

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O čom je príbeh Malibu v plameňoch?

Malibu, august 1983.
Deň, keď Nina Rivová usporadúva každoročný večierok na rozlúčku s letom. Každý sa chce dostať do blízkosti štyroch slávnych súrodencov: Niny, talentovanej surfistky a supermodelky, Jaya, šampióna v surfovaní, Huda, slávneho fotografa, a ich milovanej sestričky Kit. Všetci štyria fascinujú celé Malibu a dokonca aj zvyšok sveta – najmä ako potomkovia legendárneho speváka Micka Rivu.

Jediný, kto sa na párty roka neteší, je sama Nina, ktorá nikdy netúžila byť v centre pozornosti a ktorú práve verejne opustil manžel, profesionálny tenista. A možno ešte Hud – ten sa konečne chystá priznať k niečomu dôležitému bratovi, s ktorým sú od narodenia nerozluční. Jay však odpočítava minúty do súmraku, lebo dievčina, na ktorú nemôže prestať myslieť, sľúbila, že príde. A dokonca i najmladšia Kit má svoje tajomstvá – vrátane hosťa, ktorého pozvala a nikomu o ňom nepovedala.

Okolo polnoci sa párty úplne vymkne spod kontroly a ráno pohltia honosné sídlo Rivovcov plamene. Ale kým v skorých ranných hodinách vzbĺkne prvá iskra, hudba bude vyhrávať, alkohol potečie prúdom a city a tajomstvá, ktoré formujú túto generáciu slávnej rodiny, postupne vyplávajú na povrch.

Vypočujte si úryvok.
Z knihy číta Zuzana Jurigová Kapráliková:

Malibu v plameňoch je napohľad len ďalší príbeh o celebritách, párty, surferoch, sláve...ale omyl! Autorka je výnimočná najmä štýlom, akým to všetko podáva. Všetky tie vzťahy, radosti a starosti, úspechy i neúspechy, podrazy, slávu, celebritné pozlátko, závislosti, sex...všetko opisuje jedinečným spôsobom, ktorý si zamilujete. Podľahnete mu, budete to prežívať, cítiť. Reid oživuje postavy na stránkach knihy – a to nie je klišé. Dáva im rozmer, niektoré milujete, iné nenávidíte, no i tie akoby ste chápali...

Stačí iskrička na suchom púštnom dreve a hneď je tu divoký požiar so sýtooranžovými a červenými plameňmi. Pohlcuje krajinu a vydychuje hustý čierny dym, ktorý zastrie oblohu a v širokom okolí zatieni slnko. Popol sa znáša k zemi ako sneh.
Prirodzené prostredie zveri – kry, kroviny a stromy – aj ľudské obydlia – chatky, panské sídla, bungalovy, ranče, vinohrady a farmy – zmiznú v oblaku dymu a zostane po nich iba krajina spálená na uhoľ.
Ale v tomto kolobehu krajina znovu omladne, čoskoro je pripravená, aby na nej vyrástlo niečo nové.
Skaza. A obnova, ktorá povstáva z popola. To je príbeh ohňa.

 

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    A much safer different that has ZERO side effects are
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    Women utilizing Oxandrolone might expertise positive aspects in muscle mass,
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    This is particularly appealing for female athletes or health fanatics aiming to sculpt a toned and athletic appearance.
    It stimulates the production of red blood cells, enhancing oxygenation and nutrient
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    If you're to make use of it for any kind of
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    This successfully could give them a a lot higher dose (possibly
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    Though it’s usually worse in males, and typically worse on harsher PEDs, it’s nonetheless very much an issue with ladies
    on Anavar. Anavar remains to be a steroid, and it can suppress endogenous estrogen manufacturing while elevating testosterone ranges.
    Not Like some other steroids, Anavar doesn't cause significant water retention, which is
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    This can present some issues for Clen customers – because this drug is well-known for inflicting sleep points.
    It is critical that a mistake isn't made and that Clenbuterol isn’t dosed in milligrams, as that might be a very severe overdose.
    The higher end of Clenbuterol dosage is around 100mcg, and 1mg equals 1000mcg, which is ten times the maximum every day Clenbuterol dose you'll want to take safely.

    Clenbuterol has been around because the Nineteen Seventies, although it’s solely
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    Many in the health group favor Albuterol to Clen as a outcome of it
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    at the 4-week mark or a maximum of 6 weeks.
    Anavar will present the capability to construct muscle and preserve strength while dieting.
    400mg weekly of Trenbolone Acetate for eight weeks will compound substantially
    on the results of Anavar. 100mg of testosterone enanthate weekly for 12 weeks is adequate
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    By limiting testosterone on this cycle, Anavar is
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    and unbelievable fat loss and toning all through the cycle.

    Oxandrolone is an excellent addition to a slicing and conditioning stack and
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    As A Result Of it’s well-known that Anavar hardens the muscles while additionally helping
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    Most female Anavar users is not going to require
    or want to take dosages at such a high vary, instead sticking to a range of 5mg to 15mg daily.


    Anavar also will increase nitrogen retention in the muscular tissues, which helps to promote protein synthesis – the process that
    helps to build muscle tissue. The use of Masteron in women is
    generally not really helpful because of the potential for virilization and other androgenic side effects.

    Remember that whereas Anavar provides benefits, responsible utilization and adherence
    to really helpful dosages are essential to reduce potential risks.
    If you’re considering incorporating Anavar into your fitness journey, consulting a healthcare skilled is very beneficial.
    Different anabolic steroids typically trigger increases in visceral fats, causing a bloated look.
    Therefore, if men and women wish to achieve a small/tight waist, Anavar is a shrewd alternative.
    You get a hardening and dry impact of the physique offering the look of a way more appealing physique.

    Assuming you place in a strong total effort, then you're going to
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    Anavar can cut back breathlessness in people afflicted with tetraplegia (6), which is paralysis that leads to
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    Of course, endurance athletes may also find that they'll
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    Anavar. This point has been touched on before, but it's price reiterating that Anavar pills can positively present a very good power enhance.
    Obviously this is dependent upon the person and
    you are not going to interrupt the world bench-press report just since you do an Anavar
    cycle.
    Summarizing this, proper Anavar dosage for girls bodybuilders lies
    between a range of 5-20mg per day, with newbies starting
    on the lower finish of the spectrum. Consistency in dosage
    timing and respecting the body’s need for a breather before the following cycle are important
    factors to notice to have the ability to undertake a responsible strategy towards using Anavar.
    Adherence to these recommendations encourages optimum health results whereas
    minimizing health risks. Seasoned users who've efficiently completed
    their first cycle and have a developed understanding of their body’s tolerance may steadily increase the dosage.

    A frequent limit that customers follow is a ceiling of 20mg
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    Since then, the positioning has grown to incorporate lots of
    of programs for energy, bodybuilding, Olympic weightlifting, and extra.
    He at present lives in Massachusetts and continues to compete in powerlifting.
    Even intermediate and advanced lifters can add a really small amount to the
    bar every week for progressive overload, corresponding to 5lbs.

    All disciplines of powerlifting are carried out wearing a federation-approved singlet.
    Baby powder can also be commonly used during deadlifts
    to reduce friction while the barbell drags along the legs.
    The bench press is the second lift carried out throughout
    a powerlifting competition. The bench press is amongst the most
    technically demanding workout routines, and heaps of athletes battle to grasp the lift.
    Athletes usually choose certainly one of three hand positions
    when setting up their bench press.
    Powerlifting coaching has been shown to extend bone density
    mass, which reduces your threat of osteoporosis and bone fractures.
    This is especially necessary for older individuals, as properly as athletes involved in contact sports.
    I've seen folks start powerlifting and fail to succeed in their potential as
    a outcome of they did not have proper advice. And I've
    also seen people who, in a really quick time,
    turn out to be incredibly robust within the sport because they had the best start.
    We provide all the equipment you want, whether you're a novice or a competitive strength athlete.

    This article incorporates a lot of useful info, ideas, and recommendations for these interested in powerlifting training.
    There aren’t many lifters who aren’t excited about becoming stronger and shifting impressive numbers on the
    barbell. Recovery is the place the magic happens—your muscular
    tissues restore and develop stronger after training.
    Neglecting recovery can stall progress and improve damage risk.
    The Z-Press is an overhead press that is performed sitting down on the bottom.
    First, this is going to cover your overhead pressing movement which is absent from the primary three days.
    The chin-up will address two elements lacking from the first three
    days; vertical pulling and arm flexion.
    New rules have been launched, corresponding to anti-doping measures,
    ensuring fair competitors and promoting drug-free lifting.

    Shawn Frankl and Lamar Gant were among the many notable powerlifters demonstrating unimaginable energy while
    adhering to strict drug-testing insurance policies.
    The formation of the Worldwide Powerlifting Federation (IPF) in 1971 introduced a
    model new stage of organization and governance to the game.
    The IPF established standardized guidelines
    and tips for both nationwide and worldwide competitions.

    A well-structured plan focusing on progressive overload, balanced diet,
    proper restoration, and accessory work could make
    a distinction. For all the workouts above, take a minimum of for
    an intensive warm-up routine. In the traditional deadlift,
    a lot of work is done by the quads and decrease back.

    A powerlifting training program consists of lifting maximal weight across
    three completely different actions. Collectively,
    these movements are known as "The Massive Three" in a powerlifting program.
    If you use social media, you’ll see movies of
    athletes lifting big weights. The public is interested in power and
    energy sports, whether or not it’s powerlifting, strongman, or Olympic lifting.
    A beginner powerlifting program is any powerlifting program that takes benefit of the novice lifter’s capacity to get well rapidly.
    As such, it tends to have shorter mesocycles than different applications.

    "I have made the final and hardest decision that I am retiring from powerlifting," Newson posted on X.
    The Brand New Year is upon us, together with one other
    fifty two weeks of coaching and the... Maintain in mind that a deload doesn't involve sitting
    in your ass the whole week leading up to the meet. Go to the gym, foam
    roll, hit your mobility drills, and do some light glute ham raises,
    chin-ups, push-ups, cable pull throughs, and different core work.

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