Hračky pomáhajú prekonať strach z neznámeho

Deti milujú kúpeľ, ktorý prináša priestor pre ich bezstarostnú hru a zábavu. Kúpanie však môže byť aj skvelou príležitosťou na spoznávanie sveta okolo seba a emocionálny rozvoj dieťaťa. Nové, ľahko umývateľné plávajúce hračky do vane LEGO® DUPLO® inšpirujú deti.

vn_lego_duplo

OD ŠPLIECHANIA K PLÁVANIU

Dieťa už vo veku batoľaťa dokáže naplno využiť benefity vody. „Voda je vďaka svojim špecifickým vlastnostiam pre deti veľmi prínosná. Pohyby vo vode vykonávajú ľahko, nepreťažujú svoj pohybový aparát, a naopak jemne posilňujú celé telo. Pri správne zvolených balančných polohách posilňujú stred tela a svaly pozdĺž chrbtice, špliechaním a kopaním rúčkami a nôžkami zase svaly na končatinách. Pri vyliezaní z vody zapájajú celé svoje telo. Okrem posilňovania sa deti učia udržiavať rovnováhu, rozvíjajú samostatný pohyb vo vode a sebazáchranu (správnu reakciu po nečakanom páde do vody),“ vysvetľuje Eva Barešová, odborníčka na plávanie detí.

V batoľacom veku sú hračky úžasnou motiváciou, aby sa dieťa osmelilo a prekonalo aj pocity strachu z neznámeho, čo voda môže byť. Preto by dieťa aj v domácom prostredí vo vani, sprche alebo v malom bazéne malo mať k dispozícii také hračky, ktoré ho zaujmú a zároveň ho motivujú hrať sa s vodou a objavovať ju. LEGO pripravilo niekoľko stavebníc pre najmenších, vďaka ktorým sa tak môže stať.

Zábava vo vani: Plávajúca panda červená (10964)

Veľké kocky v setoch LEGO DUPLO sú tým najlepším spôsobom, ako si batoľatá užijú zábavu a výhody hrania sa so stavebnicami LEGO DUPLO. Tento nový set obsahuje milú zostaviteľnú pandu červenú, plávajúci kruh s bublinami a vedierko na vylievanie vody. Plávajúci krúžok sa otvára a dá sa tak ľahko čistiť. Pri hre s týmito stavebnicami sa deti učia zručnostiam, ktoré im pomôžu pripraviť sa na budúcnosť.

Zábava vo vani: Plávajúci vláčik so zvieratami (10965)

So zvieratkami zo setu LEGO DUPLO Plávajúci vláčik so zvieratkami môže dieťa donekonečna skúmať všetky zátoky vane. Obľúbené zvieratká budú skvelými spoločníkmi nielen pri hraní počas kúpania, ale aj pri objavovaní sveta a nadobúdaní nových schopností. Plávajúce krúžky sú zberateľské a je možné ich kombinovať s rôznymi setmi na kúpanie.

Zábava vo vani: Plávajúci ostrov so zvieratkami (10966)

Tento set s praktickou úložnou funkciou obsahuje plávajúci ostrov, vedierko na vylievanie vody, zostaviteľnú palmu, rybu, chobotnicu, leva a plameniaka. Farebné a ľahko čistiteľné figúrky naplnia vaňu divokými a zábavnými príbehmi, ktoré pomôžu deťom so sebavedomím a sebavyjadrením. Plávajúci kruh je možné pripojiť ku krúžkom z ostatných setov a užiť si ďalší prílev zábavy a zberateľstva.

Viac informácií nájdete na www.LEGO.sk/DUPLO

Zdroj foto: LEGO

13 komentárov

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    XMark and different producers supply an extension that can mount on any weight
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    Each of those shortcomings vanish like donuts on cheat day with this
    banded variation. That’s not to say my record of prime glute workout routines
    doesn’t include squat or deadlift variations.

    Nonetheless, I’ve modified these actions to make
    them far more glute-centric. With all of that in thoughts,
    it’s secure to say that we should reappraise how we think about
    coaching our backside. Fortunately for you, we’ve obtained 12 glute workouts
    that you could throw into your exercises, right
    now, for immediate glute positive aspects. Strengthening your glutes comes
    with the bonus of helping forestall damage elsewhere in the physique.

    You’ll know you’re ready for heavier weights when the weights you’ve been using feel gentle and you’re not as fatigued after your stroll.

    In Accordance to Schemper, the key to constructing higher
    glutes is to concentrate on hip abduction (moving away from the middle of the body).
    Jennifer Rizzuto is a contract health journalist primarily based
    in New York, NY. She’s been a NASM-certified personal trainer, corrective exercise
    specialist, and performance enhancement specialist for over a decade.

    She holds extra certifications in diet coaching from Precision Nutrition, and pre/post-natal exercise
    from the American Council on Train. As the daughter of a
    collegiate soccer coach who was never any good at sports
    activities, she understands how intimidating it can be to start out an train routine.

    However within the Romanian deadlift, they'll work at a slightly different angle.

    A recent examine showed that deep squats result in twice the gluteus maximus hypertrophy that half squats
    do. So even if deep squats are tougher and extra technically difficult, it
    seems to be worth it to squat deep, even if it means that you'll have to
    take some (or a lot) weight off of the bar. The squat is identified as "the king of all exercises" (or queen,
    should you will), and in terms of glute coaching,
    it lives up to the hype. The earlier energy workouts aren't the one strikes
    for the glutes—cardio activities may additionally be an effective way to engage your backside.

    If you wish to make this more durable, turn it right into a single leg hip thrust.
    To make it easier, turn it into it a glute bridge, which is the place you lay together with your
    back on the bottom and perform the identical movement. It's nearly universally agreed upon as the
    most effective glute exercise as a result of it's
    an isolation movement that enables a load to be placed
    directly on the hips.
    Plus, when your glutes are strong, you'll be able to higher strengthen and defend
    your back, hips, and core—all of that are key gamers in stability and stability.
    Regardless of your fitness degree, everyone can profit from stronger,
    more toned glutes (and do it proper at house, to boot). Step ups are
    a physique weight motion that can assist to both construct and strengthen the higher glute muscle tissue, in addition to the quads and hammies in the thigh, and the muscular tissues within the calves.

    Additionally, this train can also improve overall balance and coordination as a outcome of it is a complicated dynamic movement.

    To fix inactive glutes and a lack of strength in the glute muscular tissues, you need to give attention to constructing a powerful mind-to-muscle
    connection. However there’s one other glute
    muscle that’s equally as essential referred to as the gluteus medius.
    If you skip out on training this muscle whereas overtraining
    the glute max, you enhance your threat of muscle imbalances,
    strain, and lower again ache. Based Mostly in your personal
    responses to each of the main rep ranges, you'll have the ability to modify how a lot volume you perform in any of them.

    For a exercise with this volume and intensity, once every week is probably about proper for many of you.

    Perhaps repeat it one thing like every 5–7 days, depending on your schedule and the way recovered you are, and whenever
    you imagine you could beat your previous weights.
    If you hit three sets of 5 reps, you improve the burden for the subsequent exercise and stick to
    that till you probably can once again make 3 x 5.
    To do a kickback, connect the ankle to the cable with an ankle cuff.
    Lifters will face the machine with their toes hip or shoulder width aside with slight tension on the cable.
    You have to be careful with being in a caloric surplus as a end result of when you overeat an extreme quantity of,
    you could find yourself gaining fat shortly as an alternative of
    a steady rate of each fat and muscle. Not solely
    do extra calories go to your bum, but additionally they give you the power that you should get by
    way of your tougher leg days. Prioritize protein over carbohydrates and
    fats in each meal to make sure you are consuming enough of the
    macronutrient. Nonetheless, actively attempting to improve
    will deliver alongside outcomes just that much faster.

    Even if you’re an athlete, a runner, or simply an lively individual, you proceed to need to train your glutes.
    This exercise is aimed toward both strength and muscle
    development, and you will be able to get good outcomes of both with it.
    As Soon As once more you're working in a long range of movement beneath load, which is nice for muscle progress.
    Let’s proceed our European tour and move from Romania to
    Bulgaria! The Bulgarian split squat is not only a fantastic
    quad train but additionally a great train for several of your gluteus muscle
    tissue. Like within the squat, the glutes are working their hardest in a lengthened position, close to the bottom
    of the motion.
    The move is probably one of the best possible workout routines for
    focusing on this essential hip muscle, per a December
    2020 ​International Journal of Sports Activities Bodily Therapy​ research.
    When your knee straightens in opposition to resistance
    (from gravity and the burden you're holding) your quadriceps within the entrance
    of your thighs fire. This makes it an excellent move for working and building the quads
    — and helping you more easily climb stairs. To do a whole
    exercise, select 4 to five of those workouts to construct
    a 20-minute routine. "The necessary side is to verify the movement is being managed by the anterior (hind) leg and that you are decreasing your self sufficient to feel a deep stretch into your hamstring," Araujo
    says. Gradual down the eccentric (lowering) a part
    of this hip-thrust train to make it tougher. You can make this train more difficult by performing the bridge with one leg off
    the bottom.
    The lower glutes play a crucial position in stabilizing the pelvis during movements corresponding to strolling or operating, and weak
    glutes can lead to pain and muscular imbalances.

    Bend the right knee 90 degrees and the left knee at ninety degrees, trailing behind you.
    Come out of the lunge with a long stride by stepping the
    left foot ahead right into a lunge. If you're new to exercise, begin with dips earlier than moving into deeper 90-degree lunges.

    In addition to constantly being underneath totally different hundreds, the
    glutes are also consistently labored with different motions
    and from completely different angles. With that in thoughts, I'm putting this on the record as a outcome of anecdotal evidence
    of testimony from folks a lot stronger than us.
    A study revealed in the Journal of Applied Biomechanics compared muscle activation through the exercise to muscle
    activation through the back squat. Their measurements confirmed there's really no query as to which is
    best. We Have constructed this record utilizing EMG and the opinion of consultants within the
    area.
    And for those of you who don't have a bench, attempt
    the glute bridge as a substitute. An instance of this is when pulling your leg backward as far as it could go.
    As Quickly As it gets previous being straight down, it
    moves into hyperextension. Remember — the goal with kickbacks is to work every leg individually and keep a flat again all through the exercise.
    Nevertheless, consistency is key for efficient outcomes, so make certain to include them in your common routine.
    This is particularly relevant if your lifestyle or job includes
    prolonged periods of sitting, which might lead to the weak and underactive glutes
    I talked about above, doubtlessly causing posture problems.
    Glutes assist keep your backbone in alignment, which
    might alleviate back ache and lessen the possibilities of injury.

    Without a gym setting or structured workout plan, it's easy
    to skip your train routine. I've discovered that providing a clear, structured program is essential for seeing real
    outcomes. Whether you're a beginner or somebody who's tried and failed earlier than, this 30-day plan will
    allow you to acquire visible muscle using nothing but your physique weight.
    Learn on to find the method to remodel your physique in just one month.
    Another Pilates posture, the clamshell is another great
    train to focus on the deep glute muscle tissue – aka the gluteus minimus and medius.

    This move mimics the looks of clams, shifting your legs in a means that looks like a clamshell opening and
    closing. Every time you sit into a chair and stand
    again up, you are doing a body-weight squat.
    Hip Thrust is a glute bridge variation that should by no means be ignored of any leg workout.
    They are a staple for underbutt features as they supply a full range of motion and target
    the lower/upper glutes and hamstrings. I Am a big fan of
    step-ups as a result of they are a tremendous exercise that can be simply modified
    with weights or other types of resistance.
    After all, nothing complements a favorite pair of leggings more
    than a firm, sculpted behind. Simply be certain to are snug lifting the weight and
    you’re not placing your self in danger by doing so.

    This doesn’t mean exhausting your body every time you do a workout.
    This means avoiding extremely processed and sugary meals, meals high in energy and as an alternative
    specializing in getting your daily dose of fruit, veggies, antioxidants,
    protein and healthy fat. A good weight reduction program will mix
    each high and low intensity train with a wholesome, balanced food plan – extra on that subsequent.

    Hate to interrupt it to you, but you gained't see a lot
    of a distinction in your peach if you're using the same kettlebell every
    time you energy through your glute-building workouts.
    "The most typical lacking factor within the applications of women who're striving to grow their glutes is steady, progressive overload," explains Contreras.
    These are all compound glute workouts, so you’ll likely have to be within the health club for these or have
    a good house workout arrange. Step-ups hearth up your glutes and provide
    some cardio if accomplished quickly. All you’ll want for this train is a step or platform high enough to create a 90-degree angle in your knee.
    Getting low in a squat works not simply the muscle tissue around
    your hips, but your calves, core, and thighs as properly.


    I’ve been a nutritionist for years, helping clients transform their decrease half by training hard in the health club and consuming loads of
    wholesome, healthy foods that make your butt greater.
    If you don’t have access to a cable machine,
    you are capable of do a glute kickback with just your physique
    weight or with a mini band looped round your ankles.
    Buckle up for an exciting and effective six weeks of expertly crafted workouts that will
    build and chisel your strongest bottom ever.
    I also love using types of training that test your anaerobic endurance.
    These permit you to use heavy masses however
    in an endurance state by not permitting full recovery in between units.

    That stated, this is probably certainly one of the causes I like to do ultra-high reps.
    By ultra-high reps, I mean utilizing a rep scheme of 3X20 and even 2X50, which
    is in the muscular endurance range. I don't do these usually,
    however they kick my ass (pun intended) each time I do.
    Now that we know the primary operate of the glutes, let's take a glance at what kind of
    workout routines work them well. I Will go over a few of my favorites beneath, but understanding the types
    of workout routines will allow you to compile a personalised list of best glutes workouts.


    This muscle additionally plays a major position in maintaining an upright torso position when you stroll or run,
    serving to you keep balance and stability.

    To obtain our app StrengthLog and comply with these workouts and
    training applications, use the buttons under. Still, it’s a good butt train to
    maintain in your arsenal for house dumbbell exercises.
    The glutes being extremely immune to fatigue ensures they can maintain normal activities
    all day. This is due to the totally different lengths of an individual's
    torso, legs, and arms. Subsequently, this can cause some variations
    in muscle activation in different people, however no matter how your body is constructed, this movement will nonetheless work your
    glutes. It also occurs to perform predominately as a hip
    extension movement. When compared with different workout routines,
    there may be perhaps nowhere near as a lot variance in a person's biomechanics as there might be with the deadlift.

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