Zdravotné benefity jablka

Jablko je jedným z najdostupnejších a najzdravších ovocí na svete, vďaka čomu má aj svoj zaslúžený medzinárodný deň. Každý rok si 21. októbra pripomíname a oslavujeme rozmanitosť odrôd jabĺk a ovocných sadov na Slovensku

jablka_1_2110

Lidl svojim zákazníkom poskytuje záruku lokálnej kvality od overených slovenských pestovateľov ako Dobrý Ježko či Boni Fructi

Je veľmi pravdepodobné, že jablká boli prvým ovocím, ktoré väčšina z nás ochutnala, či už vo forme detskej výživy, ovocnej kaše alebo nakrájaného ovocia. Na Slovensku sú jablone najpočetnejšími ovocnými stromami, čo svedčí o bohatej kultúre pestovania jabĺk v našej krajine. Najčastejšie ich rozdeľujeme na tri hlavné typy podľa farby – červené, zelené a žlté. Červené jablká sú známe svojou sladkou a jemnou chuťou, zatiaľ čo od zelených očakávame sviežu kyslosť. Žlté jablká predstavujú akýsi stred, kombinujúci sladkosť so štipkou kyslosti.

Realita je však oveľa pestrejšia, pretože na svete existuje približne 7 500 odrôd a v našich končinách ich máme viac ako 150. Každá z nich má svoj jedinečný profil, čo znamená, že jablká nemožno jednoducho deliť len na sladké alebo kyslé. Rôzne odrody ponúkajú širokú škálu chutí, textúr a vôní, ktoré ovplyvňujú aj ich využitie v kuchyni. Niektoré sú ideálne na jedenie hneď čerstvé, iné sa viac hodia na pečenie, výrobu štiav alebo do šalátov. V Lidli však nájdete vždy čerstvú a sviežu paletu tohto ovocia.

Zdravotné benefity 

Jablká sú nielen chutné, ale aj mimoriadne výživné. Obsahujú množstvo vitamínov, ako vitamín C, ktorý posilňuje imunitný systém, a vitamíny skupiny B, ktoré napomáhajú metabolizmu. Taktiež sú známe svojím vysokým obsahom vlákniny, ktorá hrá kľúčovú úlohu pri zdravom trávení a regulácii hladiny glukózy v krvi.

Okrem toho, jablká obsahujú prírodné cukry, ktoré poskytujú rýchly zdroj energie. Ich nízky glykemický index zabezpečuje pomalé uvoľňovanie týchto sacharidov do krvného obehu, čo zabraňuje prudkému nárastu hladiny glukózy. Týmto spôsobom prispievajú k dlhšiemu pocitu sýtosti a predchádzajú prejedaniu. Pravidelná konzumácia jabĺk môže prispieť k prevencii srdcových ochorení, cukrovky a dokonca aj niektorých foriem rakoviny.

zelene_jablka

Zelené jablká 1kg, Lidl,  1,69 €

Vyhradené pre jablko 

Špeciálne ovocie si zaslúži svoj špeciálny deň. Pôvodný Apple Day vznikol 21. októbra v roku 1990 vo Veľkej Británii a presne dekádu od vzniku tohto sviatku sme si ho osvojili aj my ako Deň pôvodných odrôd jabĺk. Cieľom je podporiť miestne komunity, záhradkárov a farmárov v pestovaní a ochrane pôvodných odrôd. Miestne komunity organizujú jarmoky a trhy, kde si návštevníci môžu zakúpiť čerstvé jablká a z nich vyrobené produkty. Rôzne workshopy a exkurzie v sadoch ponúkajú možnosť dozvedieť sa o pestovaní a ochrane pôvodných odrôd. Atmosféru dotvárajú rôzne ochutnávky, kultúrne podujatia, koncerty a súťaže o najkrajšie jablko.

Okrem samotných jabĺk ponúka obľúbený diskontný reťazec Lidl svojim zákazníkom v Kuchyni Lidla aj množstvo chutných receptov. Jedným z mnohých je napríklad recept Veroniky Bušovej na jablkovú bábovku, ktorý je ideálny k oslave Dňa pôvodných odrôd jabĺk s celou rodinou.

 

 

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