Proteínové mliečne výrobky a množstvo cukru v nich

Napísal Miroslava Boškovičová 02. február 2024

V posledných rokoch sa popri obvyklých jogurtoch alebo pudingoch objavujú podobné výrobky sľubujúce vysoký obsah proteínu, čiže bielkovín. Spotrebiteľská organizácia dTest poslala do laboratória 16 takýchto výrobkov z kategórie jogurtov, dezertov a skyrov, z ktorých väčšinu je možné kúpiť aj na Slovensku.

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Každá z kategórií vyniká niečím iným a tak si každý môže vybrať, čo mu bude najviac vyhovovať. Správna voľba však nemusí byť jednoduchá. Nie všetky výrobky totiž obsahujú to, čo sľubujú.

Základom mliečnych proteínových výrobkov je obyčajný jogurt, puding alebo tvarohový dezert, do ktorého je pridaná bielkovina naviac. Výrobcovia najčastejšie používajú bežné mliečne bielkoviny, ktoré sú základom tvarohu a syrov, pri niektorých testovaných produktoch sa laboratórium stretlo aj so srvátkovými. „Do nášho výberu sme zaradili aj skyr. Tento špeciálny kvasený mliečny výrobok z Islandu sa výrobou aj vlastnosťami pohybuje na hranici medzi tvarohom a jogurtom, preto je na bielkoviny bohatý prirodzene,“ vysvetľuje šéfredaktorka časopisu dTest Hana Hoffmannová.

Kľúčom pre výber 16 testovaných vzoriek bol jasný odkaz na bielkoviny v názve. Do laboratória sa tak dostalo sedem vanilkových a ovocných dezertov, štyri prevažne jahodové jogurty a pätica skyrov. „Iba skyry sme nakupovali podľa ich mena, nie podľa zmienky o bielkovine,“ upresňuje Hana Hoffmannová voľbu výrobkov.

Množstvo bielkovín bolo logicky tým prvým, čo sa v laboratóriu zisťovalo. Mliečna vyhláška kategóriu proteínových výrobkov nepozná, takže na ne nekladie žiadne špeciálne požiadavky. Vzorky sa tak predovšetkým porovnávali medzi sebou: „Najvyššiu porciu bielkovín ponúkli dezerty, v priemere 9,7 g/100 g výrobku, druhé miesto potom patrilo jogurtom s 8,6 g/100 g a posledné miesto obsadili skyry – v priemere s 7,6 g/100 g,“ vymenováva šéfredaktorka Hoffmannová. Vôbec najväčšiu nálož bielkovín v balení ponúkol dezert Lidl/Pilos High Protein Quark Strawberry, a to 23,7 g. Naopak, najmenej bielkovín nameralo laboratórium vo výrobku z Bohušovickej mliekarne Skyr islandská tradícia jahoda – celkovo 9,6 gramov v 130 gramovom balení.

Spomínaný bohušovický skyr sa spolu s výrobkami Lidl/Pilos Skyr Jahoda a Bohušovická mliekareň Protein Jahoda nezmestili ani do tolerovanej 20 % odchýlky údajov uvedených na obale. Všetky tieto výrobky tak získali nedostatočnú známku, pretože pri nich prišlo ku klamaniu spotrebiteľa.

Nepríjemné prekvapenie čakalo aj pri nameraných hodnotách obsahu cukru. „Ukázalo sa, že niektoré výrobky obsahujú viac cukru ako bielkovín. Dezert Bohušovickej mliekarne Protein Jahoda obsahoval v celom balení len 10,8 g bielkovín, ale 19,3 gramov cukru,“ upozorňuje Hana Hoffmannová z dTestu a pokračuje: „Menší podiel cukru bol potom pri niekoľkých testovaných výrobkoch kompenzovaný umelými sladidlami. Podľa nás je však lepšou cestou k zníženiu príjmu cukru privykanie na menej sladkú chuť, náhradné sladidlá za ideálny prostriedok nepovažujeme. Dobrý dojem na nás urobili výrobky Lidl/Pilos Skyr Jahoda a Bohušovická mliekareň Protein Vanilka. Pri týchto sa aj bez pomoci náhradných sladidiel podarilo nastaviť receptúru tak, aby obsahovali viac bielkovín ako cukru.“

Po senzorickom hodnotení, ktoré vo všeobecnosti dopadlo dobre, sa laboratórium zameralo ešte samostatne na jogurty a skyry. „Keďže ide o fermentované mliečne výrobky, nechali sme špecialistov spočítať, koľko ukrývajú mikroorganizmov. Podľa vyhlášky má byť v grame jogurtu aspoň desať miliónov baktérií streptokokov a laktobacilov. Pri výrobku Zott Protein Yogurt Product Strawberry sa našli len desiatky tisíc. K porušeniu vyhlášky však nedošlo, pretože podľa oficiálneho názvu nejde o jogurt, ale o jogurtový výrobok. A pre ten vyhláška neplatí. Opäť sa tak potvrdilo, že je potrebné čítať obaly a etikety veľmi dôkladne,“ uzatvára Hana Hoffmannová za dTest.

Kompletné výsledky testu mliečnych proteínových výrobkov vrátane všetkých kategórií nájdete na webe dTest.

Zdroj foto: Freepik

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    who is able to confirm the product’s authenticity.
    Research the vendor completely and read buyer reviews before putting
    your order. In addition, look for third-party certifications,
    such as a Good Manufacturing Practice (GMP) or
    ISO certification, as these reveal that a product has been regulated and
    tested for safety and quality.
    If a newbie takes Anavar though they might discover some
    improvements they doubtless wont see the same enhancements as anyone who’s been coaching for 5+ years and has hundreds of hours
    lifting expertise. If you're worried about your testosterone levels, then get them
    checked out by your physician before taking any steroids and
    make-sure you go for regular check ups to further cautious.

    If you raise weights or you’re on the bodybuilding scene, you’ve nearly
    certainly heard of Anavar. This is considered one of the most-talked about steroids and is whispered about in numerous gyms all over the world.
    Understanding the potential dangers involved is important for each your health and financial security.

    If you’re already very lean and are just making
    an attempt to shred these last few cussed kilos, you might be dropping lower than somebody doing
    their first cutting cycle. The combination of fat loss and lack of subcutaneous water will provide you with that lean look.
    Holding on to it after the cycle presents a greater
    challenge than reaching your shredded physique during the cycle, and that is one thing
    you should plan for. There usually are not many steroids that females can use
    without experiencing extreme unwanted side effects that principally involve the event
    of assorted masculine physical traits.
    Such compounds replicate the precise anabolic processes within the body as anavar, affecting testosterone and protein synthesis.
    Nonetheless, as a result of such compounds aren't pure oxandrolone they are not banned and thus are FDA
    permitted for basic use. Anavar has been round since the 1960s and has been utilized by
    athletes and bodybuilders to increase strength and muscle mass.
    It has each anabolic and androgenic effects, which means it helps construct
    muscle tissue and energy, whereas additionally enhancing male
    sexual characteristics. However, Anavar is a Class C drug
    in the Uk, that means its authorized standing is subject to sure restrictions and limitations.

    To mitigate these results, incorporating omega-3 dietary supplements and heart-healthy meals like salmon and walnuts is strongly
    beneficial throughout cycles. Androstenolone and
    Epiandrosterone are multi-functional steroids that have been implicated in a broad range of biological effects in people.
    Latest research demonstrated that these compounds act genomically through
    the androgen receptor (AR) along with its well-known effects on cell floor receptors.


    Moreover, Anavar can aid in fats loss by increasing metabolic price
    and supporting the preservation of lean muscle mass during
    cutting phases. It is worth noting that whereas Anavar
    is usually well-tolerated by women, individual responses could vary.

    Consulting with a healthcare professional or experienced fitness advisor is crucial to determine the appropriate dosage, cycle size, and monitoring protocols based
    mostly on personal objectives and total health. When it comes to attaining peak efficiency and enhancing your physique, Anavar
    (Oxandrolone) is a popular choice among athletes,
    bodybuilders, and health lovers. Known for its delicate anabolic results, Anavar
    provides the perfect stability of muscle development, fat reduction, lean muscle positive aspects, and minimal unwanted aspect effects.
    It is especially useful for individuals looking to minimize
    fat and lower their physique fats percentage.
    This is taken into account to be the optimal Anavar dosage for men who want to get nice outcomes without the risks of encountering side effects.
    A dosage of eighty mg per day is taken into account quite harmful,
    and even essentially the most skilled bodybuilders usually
    are not advised to use the drug on this way. Surprisingly,
    Anavar’s functionality to burn excess fats is
    achieved by each boosting metabolism and lipolysis.
    In easy words, that is the method that destroys fat cells in the human physique.
    Taking Oxandrolone helps to extend the secretion of your growth hormone and promotes energy and endurance improvement.

    By blocking cortisol receptors, it considerably
    reduces the rate of muscle tissue breakdown. Anavar is appropriate for beginner athletes who haven't yet used
    steroidal medication.
    We offer 100% pharma grade Var products provided by prime internationally renowned pharmaceutical firms.
    You should witness considerable skeletal muscle development inside
    a short time frame if you run a Var cycle. Your skeletal muscles may also be lean, dry, firm, exhausting, and vascular.
    Each Anavar batch is lab-tested at Precision Anabolics for purity, potency, and consistency.
    We only promote pharmaceutical-grade Oxandrolone—never underdosed tabs, counterfeits, or mislabeled blends.
    Trusted by hundreds of Canadian athletes,
    we’re dedicated to high quality, safety, and customer results above all else.
    Results vary relying on elements similar to food plan, train, and individual response.

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    This drug is incessantly recognized to help in muscle growth in addition to a fat
    loss on the same time. Anavar’s capability to extend power is principally
    because of it being exogenous testosterone. Nonetheless, we find it additionally has a dramatic impact on adenosine triphosphate manufacturing and
    creatine content material inside the muscle cell.
    Larger ranges of ATP are helpful for individuals wanting enhanced energy when bulking.

    Anavar is a nicely known steroid, which is popular amongst bodybuilders and athletes.
    The steroid is thought for its vital advantages,
    including enhancing power, endurance, and muscle gain. It can be identified to enhance efficiency and scale back fat in the body.
    At Present, many people within the United Kingdom use Anavar as a supplement
    to spice up their efficiency and obtain their fitness targets.
    If you would possibly be considering purchase anavar in the UK, learn on to know the many benefits of this steroid.

    Anvarol is made with pure and FDA-approved elements which may be identified to be effective in serving to you obtain your
    bodybuilding goals.
    We find this to be attributed to its distribution of fluid and
    elevated uptake of ATP in the muscle cells. ATP is an power
    molecule that’s been shown to increase muscular power and endurance.
    Thus, gymgoers could really feel stronger throughout exercises and have the flexibility to train more intensely (lifting
    heavier weights for longer periods). These results are typical of Anavar’s results;
    however, if customers eat in a calorie surplus, fats loss is likely to be
    less than those illustrated above. Thus,
    food regimen stays an essential think about determining body
    composition on Anavar. Most folks asking for Anavar at present
    could not medically require the steroid, so docs may not prescribe or allow such individuals access to the
    medication.
    Even when you haven’t but skilled any adverse effects,
    it’s greatest not to tempting fate. The chemical composition of counterfeit products
    is often unknown and might expose you to severe health risks.
    These legal alternatives are designed to mimic the effects of Anavar, aiming to deliver comparable advantages.
    They’re composed of different pure elements that blend
    to emulate the advantages of the potent Oxandrolone. Nevertheless, it’s paramount to remember that everyone’s physique responds in a different way to
    these alternatives, and so the outcomes can differ from individual to individual.

    Though Anavar may be a less poisonous compound in comparability with
    different anabolic steroids, its benefits are not without risk.
    Anvarol is best fitted to males or girls who need to cut back
    their physique fat proportion, whilst simultaneously growing muscle tone and building lean muscle.
    Generally, we discover that doses over 20 mg/day are pointless and will enhance the chance of unwanted aspect effects without experiencing additional positive aspects.

    Only run this cycle if you’ve used Tren earlier than and perceive the
    way to deal with its unwanted facet effects. Although it’s an injectable steroid, Tren is thought to be extra
    liver-toxic than Anavar, so we keep this as a brief cycle.
    This is a male-only stack because of Trenbolone being unsuitable for girls.
    Winstrol poses the next liver toxicity and side effect threat
    than Anavar, so we are in a position to keep this stack brief.

    It is not legal to make use of Anavar throughout professional sports activities because of its capacity
    to reinforce performance. The main reason behind that
    is that exogenous testosterone is going to increase the
    possibilities of virilization manifold. Skilled feminine bodybuilders do use these steroids together
    however additionally they experience masculinization even at moderate
    doses. One of crucial options of this steroid is that it helps burn each subcutaneous and visceral fat.
    This is in contrast to most of the different anabolic steroids that have
    the propensity of decreasing subcutaneous fat but enhance visceral
    fat.
    This creates a positive environment for the event
    of lean muscle tissue without excessive water retention, frequent in lots of anabolic steroids.
    Overall, I imagine that pure steroid options from CrazyBulk are a safer
    and more practical method to achieve my fitness
    targets, with out placing my well being at risk.

    Anavar, a well-liked anabolic steroid, is often utilized by bodybuilders and health fanatics
    for its ability to increase muscle mass and cut back physique fats.

    Some widespread side effects of Anavar include vomiting, headache,
    nausea, and a decreased urge for food. In some instances, individuals
    can also experience changes in their mood, hair loss, and an increase in acne.
    Some people use it to increase muscle mass or after they've used
    corticosteroids for a protracted time.
    In comparability, Anavar comes with a far higher anabolic ranking
    however a much lower androgenic ranking of simply 24 – which suggests its androgenic activity is considerably milder than testosterone.

    At a minimal, all male customers will want to
    stack Anavar with testosterone at a base TRT dosage to keep away from the effects of low testosterone
    as a result of Anavar’s suppressive exercise. If Anavar is getting used as part of an extended contest prep cycle, it will
    usually be saved for the final weeks of the cycle to get you
    as lean and shredded as possible. While Clenbuterol suppresses the urge for food, Anavar can enhance hunger in some users.
    It comes with some benefits over Anavar, however in the end, your
    targets would be the decision maker on which to choose.

    For this reason, until you're a bodybuilder keen to
    trade in your future health for accelerated, temporary gains now, Anavar should never be in your radar.
    Without it, you run the risk of accelerating your estrogen ranges and having negative results in your testosterone levels.
    It’s best to begin out your PCT as quickly as you start taking anabolic steroids so that
    you simply can decrease any potential injury.
    2) Weight gain- Anavar use can result in weight acquire and
    development of obesity. This is probably going due to the
    fact that anabolic steroids promote muscle mass and improve urge for food.
    This helps to promote the expansion of lean muscle
    mass and the breakdown of fats cells.
    Anavar is a DHT-derived steroid; thus, accelerated hair loss could be skilled in genetically vulnerable
    individuals. Approximately a decade after Anavar got here available on the market, there was promise
    of it being a drugs to efficiently treat high cholesterol.

    This was because of docs within the ’70s observing
    decreased total levels of cholesterol in Anavar users
    (15). Due To This Fact, as a result of Anavar doesn't typically trigger the above unwanted facet effects, it's commonly
    taken by females looking to build muscle and burn fats.
    Our expertise and clinical studies indicate that elevated
    liver enzymes commonly return to regular following cycle cessation (11).

    Anavar is a C17-alpha-alkylated oral steroid, meaning the compound might be totally energetic after
    bypassing the liver. However, not like other oral steroids, Anavar
    isn't considerably hepatotoxic.

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    Thus, for these wanting to keep their hair as thick and full as
    potential, it might be sensible to avoid trenbolone, instead opting for less androgenic steroids such as Dianabol or Deca Durabolin. In our experience, these two
    anabolic steroids don't trigger dihydrotestosterone ranges to rise to excessively high ranges.

    We have found that isotretinoin, better known as Accutane,
    may help bodybuilders who are suffering from zits but wish
    to expertise the advantages of trenbolone (or other androgenic steroids).
    We have discovered that when an individual can not sleep despite
    altering their food regimen, taking supplements, and varied other means to calm down, their body can become extra catabolic as a result of an increase in cortisol.
    This can exacerbate tren’s unwanted facet effects,
    additional increasing blood pressure and somewhat inhibiting
    fats loss and muscle growth.
    This happens because of a rise in blood strain, indicating
    decreased blood move to the guts; thus, deeper
    breaths are needed to extend oxygen provide. It is not unusual for customers to expertise shortness of breath when strolling up
    the stairs or doing gentle train on tren. Trenbolone’s effects on strength are truly distinctive,
    particularly because it does not aromatize and cause water retention. However, others argue that tren’s adverse results are exaggerated and never notably worse than those of different anabolics.
    Furthermore, virtually each trenbolone product is completely different based on the UGL
    (underground lab) producer and their skill at formulating a pure product.

    You cannot definitively know what to anticipate from tren until you inject it,
    as people have totally different experiences primarily based on their
    genetics.
    Combining l-tryptophan with carbohydrates in a meal aids absorption and amplifies
    its soothing effects. Bodybuilders at our clinic have reported waking up
    in the midst of the night in a puddle of sweat on trenbolone.
    Thus, to inhibit excessive adrenaline, we advise users to
    reduce their caffeine consumption when biking tren.
    Due to elevated DHT ranges, we see tren customers typically experience androgenetic alopecia, that means a
    loss of hair on the scalp (2). If you struggle to go to sleep at night time, trenbolone will
    not be a suitable steroid as a result of its stimulative effects on the CNS (central nervous system), inflicting insomnia.

    Trenbolone stimulates the central nervous system,
    growing the production of adrenaline and subsequently inducing thermogenesis.

    One advantage of that is that the metabolism increases,
    serving to users burn more energy naturally throughout the day.
    Usually, we've discovered trenbolone’s fat-burning effects to
    be overpowered by its capacity to pack on muscle; thus, most
    will utilize trenbolone when attempting to realize lean mass.
    If a person is vulnerable to pimples vulgaris, trenbolone is prone
    to cause further breakouts because of its androgenic nature.

    He has been a board-certified MD since 2005 and offers steering on hurt discount methodologies.
    We see the adverse side effects of tren occurring more at
    greater dosages (over four hundred mg/week). When 19 steroid-induced hypogonadal
    males were given Dr. Scally’s PCT protocol in a scientific setting, one hundred pc of them recovered their endogenous testosterone production inside forty
    five days. Therefore, trenbolone might exacerbate psychological health issues,
    and thus weak people ought to steer away from this steroid.

    Many individuals discover trenbolone to be an emotional rollercoaster, inflicting temper swings every
    hour. However, for the rest of the physique, users can anticipate faster and thicker
    hair progress (3), which can be advantageous for males coveting more
    grandiose beards.
    Some of our patients come to the conclusion that trenbolone is not price it due to
    its harsh unwanted facet effects, being one of the most toxic steroids an individual can take (physiologically and psychologically).
    Tren causes zits because of androgens stimulating the sebaceous glands, causing elevated sebum
    manufacturing, which is a waxy substance used to moisturize the
    skin. With testosterone, androgen, and nitric oxide
    ranges surging, blood move will improve to the penis, positively affecting
    measurement and erection high quality. We have found that one method to overcome insomnia is to eat
    ample amounts of steak, rooster, or turkey before bedtime,
    mixed with large portions of carbohydrates. These 3 forms
    of meat are wealthy in l-tryptophan, an amino acid that has sedative qualities,
    helping to assuage users’ central nervous techniques.

    In this case, another steroid could also be more effective than trenbolone,
    not in terms of potency but because sleep is important for optimum physique
    composition. However, we now have had some sufferers report approximately 80% of their hair loss reversing back post-cycle, after dihydrotestosterone levels regulate
    back to regular. After a tren cycle, we usually see low testosterone levels causing lethargy
    and diminished sexual function, as nicely as depression.
    For example, if a newbie utilizes low doses of trenbolone, their outcomes in phrases of muscle
    hypertrophy will be exceptional (gaining roughly 30 pounds of
    lean muscle). One man can become hypertensive under our care after a
    number of cycles, whereas another man’s blood stress can stay in the regular vary.
    This trio of medicines has proven to be an excellent success at our clinic and in scientific
    trials for restoring the hypothalamic-pituitary-testicular axis
    (HPTA) from anabolic steroids. Seemingly, it's more and more troublesome to remain calm with an elevated coronary heart rate and high levels of adrenaline.
    However, the unfavorable effect of excessive adrenaline ranges is
    increased sweating out and in of the gym. Nevertheless,
    those who goal to maintain up their hairline via common tren cycles will encounter important challenges.
    We have discovered that respiratory misery can even occur when injecting different steroids, similar to testosterone cypionate.

    Nevertheless, when there could be an excess of
    this viscous fluid, it can block the pores, leading to cystic zits in very
    sensitive customers. In this instance, we have found
    that cabergoline, a dopaminergic that is medically used to treat hyperprolactinemia (high levels of
    prolactin), helps to restore optimal sexual operate.
    This highly effective aura might be noticed by everyone around them, and not solely will confidence enhance on a social stage but additionally on a
    primal degree. We have come to grasp that each aggressive powerlifter shall be running trenbolone of their stack earlier than a meet.

    Tren cough could be described as a dry cough that occurs when injecting trenbolone,
    lasting for several seconds. Trenbolone is a potent fats burner due to it being extremely
    androgenic, with the AR (androgen receptor) stimulating lipolysis in adipose
    tissue. However, below are 17 results that we now have discovered consistent in trenbolone users at our clinic.

    Firstly, it is necessary to perceive that every person will respond in a special way to trenbolone based on their genetic code, making them more or less
    vulnerable to sure side effects. Dr. O’Connor has over 20 years
    of experience treating men and women with a
    history of anabolic steroid, SARM, and PED use.

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