Melóny

Najchutnejšie sú melóny práve v letnom období, donedávna sme mali možnosť kúpiť len tzv. vodový – červený melón alebo cukrový melón. Obchody nám ponúkajú aj iné druhy melónov a to počas celého roka, ale chuťou sa nevyrovnajú tým, ktoré konzumujete v mesiacoch júl a september. 

Majú rôzne chute, stupne sladkosti, farby a veľkosti. Medzi najznámejšie patria melóny vodové a cukrové.

Vodný - červený melón

Pôvodne pochádza z Afriky a dobre sa mu darí v južnej Európe. Kvalita závisí od množstva slnka a tepla. Povrch a veľkosť melónov sa líši od typu odrôd. Farba povrchu môže byť bledozeleno mramorová až po tmavozelenú farbu. Pestovatelia aj konzumenti sa zhodli, že najkvalitnejšie a najchutnejšie sú kusy o hmotnosti asi 2 – 3 kilogramov. Farba dužiny býva rúžová, sýto červená ale vyskytujú sa aj odrody so žltou dužinou. Vodový melón obsahuje veľké množstvo vody, 12% cukrov a je bohatý na C vitamín.
Melón bol v minulosti považovaný za liečivý pre svoj priaznivý vplyv na ľadviny. Melón vždy uskladňujte v chlade, i keď sa traduje, že vydrží dlho, nie je tomu tak, pretože aj počas tohto času dozrieva.

vodovy_melon_22

Cukrový melón

Medzi najrozšírenejšie oblasti pestovania cukrového melónu patria stredná Ázia, India a rovníkové oblasti. Pre tento typ melónov je charakteristická príjemná vôňa a rafinovanejšia chuť. Plody sú menšie, málokedy presiahnu jeden kilogram a povrch je rebrový alebo sieťkovaný.
Dužina obsahuje semená, ktoré sa nachádzajú v strede a farba býva biela, žltá aj rúžová. Pri tomto type melónov platí pravidlo, čím voňavejší tým zrelší. Obsahuje aj malé množstvo vitamínov A, B1, B2 a C.

rozne_sladke_melony22

Poznáte ich?

Honeydew – medový melón spoznáte podľa žltej kôry a zelenej dužiny, veľmi sa hodí ako predjedlo k parmskej šunke a sladkému vínu

honeydew_cantaloupe

Kantalup – ide o najmenší typ melónov ale vyniká najvýraznejšou chuťou, jeho dužina je veľmi sladká a vonia podobne ako ananás, pravidelne sa podáva k mliečnym málo výrazným zmrzlinám.

Ananásový melón – na prvý pohľad má kôru podobnú vodnému melónu ale vo vnútri je žltá dužina, chutí ako zrelý ananás a hodí sa aj k diétam. Z medicínskeho hľadiska znižuje riziko zhubného nádoru, srdcovo cievnych ochorení a obsahuje Beta-karotén.

anansovy_melon_22

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    Even so, when combining the Ogasawara et al. research, the Damas et al.,
    research, and the analysis by James Kreiger, 6-10 units
    for a muscle group per session could be the limit.
    2 minutes of rest between units was used, which is probably
    nearly a long rest interval. Earlier Than and after the eight weeks of training, vastus lateralis cross-sectional area was measured for each legs.
    With the high-frequency leg, subjects did this 5 instances per week.
    With the low-frequency leg, topics did the session 2 or three occasions
    per week. These researchers recruited trained men with a median bench press
    one-rep max of 79kg and a median again squat one-rep
    max of 161kg. These researchers recruited educated males with
    an average bench press one-rep max of 96kg and an average squat one-rep max of 108kg.

    This may be due to the style of coaching targeted on movements somewhat than isolated muscle
    contractions. This certainly not makes it a bad style
    of training, but it’s worth watching out for each
    session. Power coaching may be a superb apply to help
    improve mood. Allowing the body to revive its energy for optimum output with every rep.

    Though physique recomposition is scientifically possible, it might not be the best option for everyone.
    Physique recomposition may be additionally attention-grabbing in excessive efficiency sports, as these athletes need to maintain a sure body weight in the course of the season. Supersets
    and pre-exhaustion during RT may be outlined as a pair of different exercise units carried out without rest.
    In a research by Wallace et al. [47], supersets (flat bench press adopted by the incline bench press) resulted in a significantly
    decrease volume of training than a traditional train order in strength-trained males.

    It was found with all other weekly coaching variables constant, training frequency did not have an effect
    on muscle progress. That is, no explicit training frequency was superior
    for muscle hypertrophy. However, some individuals consider
    in the actual world, greater training frequencies
    are a practical approach to increase the variety of weekly units performed per muscle group.
    This is a fair level, and it’s one thing we’ll tackle somewhat in a while.

    There are a number of protocols for fascia stretch training,
    however the common idea is to lift extraordinarily high volumes to push a lot
    of oxygenated blood into the muscle over a short period of time.
    And the extra oxygenated blood might help the muscle grow and restore.
    For correct fascia stretch coaching, attempt adding extra units on the end of a exercise, lifting to failure.

    Cycle between each types to balance muscle measurement and
    strength, depending in your evolving fitness aims.
    Programs prioritize major compound lifts like deadlifts, squats, and bench
    presses. These are followed by accent workouts to help key
    actions. Sarcoplasmic hypertrophy is the kind of hypertrophy that results in an increase in muscle endurance.


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    Precisely right, the ground press is affected so much by your proportions
    as you stated. Some individuals have the bar touching their chest while others have the bar positioned a
    couple of inches above. The ROM on my ground press is only 2-3" of my bench. Its a god raise and is a good information to my general pressing strength. The flooring press is an exercise that serves as an different choice to the bench press and that, depending on our goals, we are in a position to profit to a greater or lesser extent from it.
    In the realm of chest workouts, the pec deck fly and bench press stand as two formidable contenders. Both exercises goal the pectoral muscular tissues, however they differ in their biomechanics, effectiveness, and muscle activation patterns. This weblog submit will delve into a complete comparability of pec deck fly vs bench press, empowering you with the information to optimize your chest exercises. One benefit of the bench press is the wide range of variations and progressions that might be incorporated into your workout routine. This contains the close-grip bench press, decline bench press, and ground press, amongst others.
    Many powerlifters argue that the triceps is usually active within the top position. Elasticated wrist wraps support your joints if you end up lifting heavier weights. For muscle hypertrophy or progress, do units of 6-12 reps utilizing heavy to reasonable weights. One of the most effective bench press advantages is that being chubby or overweight won't stop you from coaching. While the legs are concerned in bench presses, they only really act as stabilizers. The optimum chest training frequency is dependent upon your particular person training program, restoration capacity, and targets.
    An important level shall be to keep the central nucleus of the physique (Core) nicely contracted and compact to avoid arching of the back or unhealthy postures.
    This is exactly what you need in case you are trying to handle muscular imbalances or enhance lockout power. You should also remember that trap bars can differ a lot in weight and size. Due To This Fact you will have to account for that as they doubtless do not weigh the identical as an Olympic barbell.
    That stated, the bench press is only one of many chest workout routines, and some folks find it’s somewhat too exhausting on their shoulders for consolation. Nice bench press benefits and large muscular tissues worked is why the bench press is one of the most popular workout routines in the fitness center. Furthermore, integrating each exercises into your routine could provide one of the best of both worlds, permitting for balanced muscle growth whereas catering to your body’s specific needs. Understanding your health targets and listening to your body’s response to each exercise is essential in optimizing your workout routine for maximum efficiency and safety. The chest press is usually safer and easier to be taught, however the bench press has helped extra lifters build muscle and attain excessive ranges of power. The machine chest press and the bench press are two in style workouts that both work your chest, front delts, and triceps.
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    Dumbbells additionally permit for pure motion patterns, accommodating individual joint mechanics
    and lowering the danger of injury. Lateral delts can be
    a bit extra stubborn to grow, particularly in case your
    form is sloppy. The entrance delt and even the traps will begin to take over and do the work, so it’s important to go gradual and give
    consideration to the movement.
    The shoulder muscle tissue are accountable for a lot of essential actions, including maintaining your posture perfect, flowing through yoga poses, lifting heavy (or light),
    and more. Your posture can significantly benefit from strengthening your
    back and shoulder muscle tissue. This exercise is highly practical, as it imitates on a daily basis
    movements like lifting heavy objects or pulling things.
    Additionally, it targets the rear delts, center traps, and rhomboids, making it a superb
    strengthening train. The lateral deltoids are positioned on the aspect of your
    upper arm. They connect to your shoulder blade, allowing you to abduct your arm.
    They are primarily in use with workout routines that convey your
    arms towards your sides or overhead (i.e. overhead presses and lateral raises).

    For the other muscle, use larger reps so you’re fatiguing your muscles without cutting into your restoration. You can alternate between again and shoulder power and measurement for one of the best of each weight-lifting worlds.
    The high machine row lies between the barbell bent-over row and the pull-up, activating the lats, teres major, traps, rhomboids, and biceps.

    By the tip of the train, your muscular tissues are primed for the heavier lifts.
    Excessive training volumes are essential to stimulating muscle progress
    and increasing your whole muscle mass. If your objective is muscle hypertrophy, then utilizing a workout routine like the Arnold break up to achieve a high
    quantity is normally a good approach to coaching. By maintaining your palms going through inwards throughout the motion, it incorporates slightly
    extra exterior rotation into the train. We need to accomplish that because analysis has shown that this helps increase the activation of the rear delts.

    The best shoulder exercise for stopping shoulder accidents is the Overhead
    Band Press which is a shoulder activation train. This prepares the shoulder muscular tissues to work collectively properly and
    should be done before beginning the remainder of your shoulder exercise.
    Push ups might help build shoulders, but not in addition to workouts just like the Barbell Overhead Press which particularly targets the shoulders and can be overloaded with heavy weights.
    Be certain to incorporate the Barbell Overhead Press in your shoulder programming.
    Incorporate this into your devoted shoulder workout routine and you’ll see how lighter weights might help
    you build larger shoulders! For a more in depth take a
    glance at this technique and a step by step breakdown of every of the repetitions, try my
    article on How To Get Larger Shoulders. The uniqueness of his routine is that
    he begins his training with lateral delt and ends his exercise with the overhead press.

    Your anterior delts are primarily in use when you bring
    or press your arms up in entrance of you (i.e. front raises and push
    ups). The traps help to retract your shoulder blades[5] and stop your higher again from rounding
    when pulling. Alongside this, better shoulder mobility helps to stabilize the weight overhead.

    Stronger shoulders and entice muscle tissue result in higher pulling efficiency.

    If you’re a bodybuilder, the importance of well-developed shoulder muscles
    can’t be overstated. Large delts give your upper body a 3D look
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    seeing dying off, by the means in which - your whole physique wants smart movement.

    For lifters who are intermediate-advanced or advanced, following
    a program for 4-6 weeks is often a great time-frame.

    It's a powerful move that uses explosiveness to propel the load upward,
    which should enable roughly 30% extra weight than a normal shoulder press.
    Now let's take a glance at the best shoulder workout routines and tips on how to carry out them appropriately.

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    If you haven’t tried this train earlier than, load the barbell with an affordable
    quantity of weight, prioritizing an amount that permits you to persist with proper form somewhat than attempting to carry
    heavy. If you don’t have any dumbbells, and nowhere to anchor a suspension coach, you can even do
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    Low rows are an efficient train for targeting the lower back muscle tissue.
    Now start pulling downwards towards your torso while participating core muscle tissue concurrently until resistance has been felt all along the backbone space.


    Dr. Malik is an MD and fitness skilled who has published
    on respected websites. He combines medical data with a ardour for fitness to offer
    readers with accurate and scientifically-backed advice on train, muscle constructing, and
    overall wellness. You should carry out this train with a picture-perfect type to
    get one of the best bang for your buck and cut back your risk
    of damage.
    Thus, all horizontal back exercises, including the seated cable row, make your back thicker,
    wider, and stronger. Maintaining your arms braced,
    you should feel tension always and transfer by way of the complete vary of movement with
    each rep. They help to move these parts of the body in addition to the arms and torso.
    Don't crash the weights, and do not pause or bounce on the backside of the carry.

    Whereas it’s not one of the major muscles targeted by the Seated
    Cable Row, the rear delts nonetheless play an important role in serving
    to you execute the movement. Using varied grips and cable row variations, such as Rope Cable Row variations, can improve muscle
    activation. When you’re performing Deadlifts or Bent-Over Rows,
    the erector spinae hold your spine in a neutral position, safeguarding your vertebrae
    and stopping a cussed harm.
    When done correctly, they aim each the pectoralis major and
    minor, in addition to the anterior deltoids. The suspension system permits you to use
    your personal body weight as resistance, which makes it
    suitable for all health ranges. Return it downwards slowly, adopted by the
    other arm alternating between them per repetition until
    the desired number of reps or units have been completed.
    Decrease the weight again down slowly earlier than repeating
    for desired reps or units. Now let’s take a glance at some variations of the TRX Row
    to further customize your workout routine. By understanding the anatomy of this train, you possibly can create a simpler workout tailor-made to
    your needs.
    Like the seated cable row, the barbell row works a lot of the muscle tissue in your back,
    along with the elbow flexors (biceps, brachialis and brachioradialis).

    The Cable High Row is greater than just a simple exercise; it’s
    an all-encompassing software for energy, steadiness, and improved bodily well being.
    As we’ve explored, this versatile exercise not solely engages
    a wide selection of muscle tissue but additionally enhances your posture and core stability.


    One of the only methods to spice up the seated cable row is to
    do them one-handed. The biggest benefit of doing unilateral workout routines is
    that they work both sides of your physique equally.
    Another key factor to recollect is the fact that you’ll be doing these seated.

    While considerably much less well-liked, the standing cable row is
    possible as properly.
    Contemplating all of this collectively, including the machine
    high row in your again coaching is a no brainer.
    4) Once your scapula is pulled again, you are going to drive your elbows down and again. When you pull, take into consideration driving your
    elbows down towards the ground, not pulling the
    handles to your chest. When trainees focus on the handles, they have a tendency to make
    use of their biceps an excessive amount of to "curl" the handles and get the handles nearer.
    As An Alternative, simply concentrate on driving your elbows back
    while the handles will come alongside for the journey.
    We don’t boss you round; we’re merely right here to convey authenticity and understanding to
    all that enriches our lives as men each day. This simply offers a different
    stimulus and may help things fascinating. You may have to
    find an elevated bench or use boxes to raise the bench
    to carry out this motion. Additionally, they require much less core activation, meaning much less strain on the lower back.
    You also can carry out these with a chest assist, which takes much more stress off the posterior chain. The content on BOXROX is provided solely for informational and educational purposes.
    Our web site is not meant to replace skilled fitness and
    health recommendation, diagnosis, or treatment.
    If nothing else, switching to an underhand grip will permit you to
    do more reps or lift slightly more weight than ordinary.

    Reverse and overhand grip rows are so comparable that they're interchangeable.

    The solely actual distinction is the amount of biceps engagement, with
    the reverse grip putting your biceps in a stronger place.
    This is good news for anybody who does body weight or resistance band training, where excessive reps are the norm.
    Nonetheless, excessive reps are less helpful
    for constructing strength, the place heavy weights (85%+ of your one-repetition maximum) are best.
    One Other distinctive high row different is really a excessive row variation.
    Rowing exercises can goal completely different muscle teams relying on the sort of row that's performed.

    In this blog submit, we’ll focus on rows muscular tissues worked, basic anatomy of the rowing movement,
    types of rows and variations in addition to
    various workouts for working the identical muscles as rows.
    Whether Or Not you’re looking to build strength or add variety into your workout routine – understanding what’s involved in rowing can help maximize results.
    They target the muscular tissues of the higher and mid-back, helping to
    build strength and improve posture. The train additionally helps to cut back pressure on the decrease back
    by taking stress off it through the motion. Additionally,
    as a outcome of you’re in a seated position together
    with your chest supported, you presumably can focus extra on proper
    type and technique whereas still getting an effective
    exercise. The latissimus dorsi, or lats, are the biggest muscles in the again and are liable for shoulder extension and
    adduction.
    On the opposite hand, traditional bent-over barbell
    rows could provide a extra full vary of motion and elevated general strength features due to heavier loads being used.

    Finally, it's up to each individual to decide which variation best suits their
    wants and goals. The primary muscular tissues used during chest
    supported rows are the latissimus dorsi, or lats. These large muscular tissues run from the decrease back to
    the armpits and are liable for shoulder extension and internal rotation of the
    arm. They additionally assist stabilize your torso throughout exercises like chest supported rows.
    Nonetheless, most T-bar row machines also have a large grip, and that’s good for working your rear deltoids and upper back.

    Your shoulders ought to be at the identical stage because the handles of the
    machine, and you could need to adjust the machine’s chest or seat pad to be on the
    proper height. If you’re seeking to construct your upper body energy, look no further than the seated row.
    It’s a sort of strength coaching exercise that works back and higher arms.
    Many folks have overdeveloped anterior delts, contributing to upper-crossed
    syndrome. Increasing the energy and measurement of your rear delt is helpful for strength, efficiency, and overall
    shoulder mobility.
    The brachialis and brachioradialis in your arms should work onerous and the pectoralis main and sternal head
    (lower chest muscles) are additionally targeted.
    Observe that it is on the end of the flexion portion of the movement (when the shoulder blades come together) that the trapezius and rhomboids really are available
    to play. Utilizing weights requires extra awareness about proper type, mentioned Invoice Kelley, DPT, CSCS.

    The biggest problem tends to be maintaining the
    elbows too low, as opposed to letting them flare upwards on both aspect of the head.

    You can mirror the results of reverse grip rows with simply your body weight for resistance.
    This is a superb exercise for calisthenic athletes and anybody who prefers
    bodyweight training over weight lifting. Seated cable
    rows are an excellent selection for bulking up your back muscular
    tissues, notably your latissimus dorsi, which is the largest muscle in your again. Larger
    and extra defined lats assist you to develop the impressive V-shape.
    If you've an current or earlier shoulder or lower again harm, ask your healthcare supplier, physician, or physical
    therapist should you can carry out the seated cable row.
    If you feel any sharp ache, you should stop the exercise immediately.

    Loop the resistance band across the bottom of your ft with one deal with in every hand.
    Seated rows are typically carried out on a seated row machine or a seated cable row machine,
    and the instructions for utilizing each are almost the same.
    When you’ve mastered kind and might complete the usual cable row exercise with
    control and strength, it’s time to problem yourself with variations.

    The seated row is doubtless considered one of the most effective exercises for concentrating on your again muscles — including the
    trapezius, rhomboids, and latissimus dorsi.

    Because this train is a compound train, involving a couple of joint, it also activates a
    quantity of other muscle tissue as well, together with the biceps,
    triceps, hamstrings, glutes and adductors. Whether Or Not you're doing rear delt
    rows with dumbbells, barbells, or cables,
    all are very effective for coaching your upper again and shoulder muscle tissue.
    It especially works your rear delts, that are small muscle tissue on the back of your shoulders.

    Your biceps and the long head of your triceps, both found
    in your upper arms, serve as dynamic stabilizers, that means they help stabilize the shoulder as
    you row. Think About you would possibly be pulling a weight
    in path of your torso while preserving your elbows
    flared out to the sides. At the highest of the motion, concentrate on squeezing your shoulder blades together for maximum rear delt
    activation. The band provides extra resistance
    when it’s stretched and your arms are closer to your body, than it does when your arms are straight.

    To accurately perform a Cable High Row, you must sit
    upright with your feet firmly positioned on the platform
    and your knees barely bent. Hold your back straight and pull the cable in the
    course of your higher waist while keeping your elbows close to your body.

    By understanding which muscular tissues are labored,
    how to properly perform the train, and variations or
    options that can be utilized, you'll find a way to maximize your ends in strength
    coaching.
    During a cable row, you prolong your again and hold
    it on this position all through the exercise.
    This causes you to repeatedly contract your erector spinae to keep
    up spinal stability. Performing a straight arm pulldown often can result in improved upper-body strength and muscle definition. Cable rows are an efficient exercise for building
    energy and size in the again, and with these three variations
    you'll be able to add selection to your routine. Cable
    rows provide a great way to target your back muscles and construct energy,
    while also enhancing posture, core stability, and overall muscle mass.
    In this weblog post we’ll take a glance at how cable rows
    work totally different areas of your back, their
    advantages for total well being, and variations on the traditional kind.
    The main difference is the lack of (or lower) loading of the lower again.
    The machine has certain advantages over free-weights as
    a end result of it allows you to work against the identical quantity of resistance whereas participating
    the muscular tissues evenly. Your trapezius muscle tissue alongside the again of your neck, shoulders, and upper back are also involved in seated cable rows.

    This transfer additionally works the forearm and upper arm muscular tissues, because the biceps and triceps are
    dynamic stabilizers for this train. Other stabilizing muscular tissues that come into
    play are the hamstrings and gluteus maximus. Performing
    cable rows while seated on a bench eliminates the position of stabilizer muscle tissue to a
    fantastic extent, allowing you to focus on your lats. The seated cable row is a godsend for
    people who can not feel their lats engage while performing free weight exercises just like
    the dumbbell or barbell rows. The primary muscles labored throughout a chest supported row embody the latissimus dorsi (lats), rhomboids, trapezius
    (traps), rear deltoids (shoulders) and biceps brachii (biceps).

    Perform the seated row with good type for correct muscle activation. Now that
    you know a quantity of variations on your rear delts row, hit the fitness center and take a
    glance at every one to get the total impact.
    Working your delts could be accomplished by numerous workouts; we will point out a extremely popular
    various train – that you are able to do alongside or as a substitute of the common rear delt row.

    Moving your toes away from the anchor point so that your body is in a more upright position makes the train simpler.
    To make the train more durable, move beneath the anchor level so
    that your upper body is closer to the floor.
    Another lower-back friendly various to the seated cable row
    is the inverted row, which you can do with any suspension trainer, be it a TRX, Jungle Health Club and
    even a couple of gymnastic rings. One of the downsides of the barbell row is that the muscular tissues in your lower back can find
    yourself getting fatigued, particularly if you’ve carried out squats
    or deadlifts earlier in the workout.
    Instead, stick with a weight that's difficult but enables you to do the full
    row slowly—including bringing your elbows up and
    reducing the burden with control. The choice between seated rows and bent-over rows ultimately is determined by your fitness goals, tools availability, and particular person considerations.

    If you're just beginning out, it is important to learn the movement of
    scapular retraction—the act of compacting your shoulder blades again and down. Let your shoulder blades slide ahead in the starting place, and ensure
    to retract them within the pulling movement. The eccentric phase, the place
    you resist the burden stack as you let the handle return to
    the starting place, is crucial for muscle development.
    Scapular retraction helps with most muscle stimulation and ensures that accent muscle
    tissue, such because the rhomboids and rear deltoids, are also activated.
    Whereas it’s tempting to stack on heavier weights to build Barbell Row power, this
    could compromise your kind and improve the chance of harm.

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