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Rozmýšlate čo navariť v sobotu? Skúste zdravé a veľmi chutné recepty, ktoré sme si pre vás pripravili - šošovicová krémová polievky, strukovinové fašírky a pšenová kaša s ovocím.

Šošovicová krémová polievka
P O T R E B U J E T E : 2 ks šalotky nakrájanej na plátky, 2 ks strúčikov cesnaku nakrájaných na plátky, 2 +2 PL rastlinného oleja, 200 g Lagris červenej šošovice, 1 ks mrkvy nakrájanej na kocky, 1 l vody, 1 kocku Podravka zeleninového bujónu, 1 dcl kokosového mlieka, 1 PL karí korenia, 2 PL kryštálového cukru, soľ, šťava z limetky

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P O S T U P:
1. V hlbokom kastróle s objemom 2 L zohrejeme 2 PL oleja na strednú teplotu. Pridáme šalotku a cesnak. Za stáleho miešania dusíme asi 1 minútu tak, aby suroviny nezhnedli.
2. Pridáme červenú šošovicu a zalejeme vodou. Privedieme do varu a pridáme kocku bujónu. Varíme odokryté, na nízkom príkone tepla, kým sa šošovica rozvarí.
3. Zmes zmixujeme elektrickým mixérom. V panvici zohrejeme zvyšný olej, na ňom opekáme kocky mrkvy pri strednej teplote za stáleho miešania 4 minúty. Teplotu znížime na minimum, pridáme karí korenie, premiešame a hneď odložíme zo zdroja tepla.
4. Primiešame kokosové mlieko, zmes nalejeme k zmixovanej šošovici a privedieme do varu. Varíme 5 minút, nakoniec dochutíme soľou, limetkovou šťavou a cukrom.
Podávanie: Počas horúcich dní môžeme túto polievku podávať aj vychladenú, ozdobenú plátkom limetky.
Malé tajomstvo: Oranžovočervená farba šošovice sa počas varenia zmení na žltú. Červená šošovica je ľahšie stráviteľná ako klasická hnedá šošovica, a preto je ideálna aj pre deti.

Strukovinové fašírky
P O T R E B U J E T E : 250 g Lagris tradičnej zmesi na hŕstkovú polievku, 1 polievková lyžica Podravka ochucovadla pikant, 1 ks stredne veľkej cibule, 1 ks strúčiku cesnaku, 2 ks vajec, posekaná čerstvá petržlenová vňať, soľ, majoránka, bobkový list, olej na vyprážanie, strúhanka podľa potreby

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P O S T U P:
1. Zmes na hŕstkovú polievku namočíme deň vopred. Na druhý deň ju uvaríme spolu s bobkovým listom, kým strukoviny zmäknú. Zo zmesi scedíme prebytočnú vodu, vyberieme bobkový list a zmes pomelieme v mlynčeku.
2. Do hmoty pridáme ochucovadlo pikant, vajcia, najemno nakrájanú cibuľu, pretlačený cesnak, posekanú vňať a zahustíme strúhankou. Dochutíme soľou a majoránkou.
3. Z pripravenej zmesi vytvoríme placky, ktoré pečieme v rúre pri 180°C alebo vypražíme na oleji.
Tip: Ak hľadáte ideálnu kombináciu tých najlepších strukovín a racio surovín ako napríklad pohánka, červená šošovica a jačmenné krúpy v jednom balení, potom vyskúšajte Lagris tradičnú alebo racio zmes na hŕstkovú polievku, z ktorej si pripravíte nielen chutnú hŕstkovú polievku ako od babičky, ale mnoho ďalších zaujímavých pokrmov. Zmes je totiž výborná aj ako základ do polievok a do šalátov, ako príloha, nátierka či pyré.

Pšenová kaša s ovocím
P O T R E B U J E T E: 200 g Lagris pšena, 0,8 l mlieka, 120 g medu, 200 g višní bez kôstok, 100 g kryštálový cukor, med, mletá škorica, opražené lupienky mandlí

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P O S T U P:
1. Pšeno sparíme – vysypeme do hrnca a trikrát prepláchneme horúcou vodou. Takto pripravené pšeno zalejeme mliekom a za stáleho miešania varíme, dokým pšeno nezmäkne.
2. Podľa chuti pšeno osladíme medom a ochutíme mletou škoricou.
3. Višne spolu s cukrom varíme na panvici, dokým zmes nezačne hustnúť.
Podávanie: Zmes rozdelíme do štyroch hlbokých pohárov, polejeme vzniknutou omáčkou, ozdobíme plátkami opražených mandlí a podávame.

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  • Komentár What Countries Are Steroids Legal %AM, %17 %390 %2025 %08:%apr napísal What Countries Are Steroids Legal

    Thus, individuals who have already got a history of high blood pressure or those that
    are genetically predisposed to cardiac disease must keep away from having
    Anavar or another anabolic steroid. Having said that, you may be more likely
    to discover an increase in your blood stress when on an Anavar cycle.
    However, this increased pressure in your coronary heart is likely to
    improve the risk of myocardial infarction. This is why it
    is usually thought-about a extra cardiovascular-friendly oral steroid.

    In some instances, unwanted effects of Anavar in bodybuilding prolong to life-threatening measures.
    Anvarol has zero side effects and is a big hit with bodybuilders looking for an Anavar cycle
    for chopping. There’s hardly something unfavorable that could be stated about this supplement or legal steroid.

    There is excessive strain on these people to constantly look in wonderful condition, in order that
    they utilize Anavar as someone would with testosterone on TRT (testosterone replacement therapy).
    A technique to forestall overstimulation is to take Anavar
    doses earlier in the day. If a user has no preference and equally
    wants to build muscle and burn fats on the similar time, upkeep calories could additionally be optimum.

    ALL anabolic steroids will shut down testosterone ranges to totally different
    extents. How a lot you’ll be shut you down will differ,
    depending on which steroid you're taking. For ladies Anavar
    users (14) it’s advised to begin on much decrease quantities.

    The Anavar cycle may also be shorter (4-6 weeks) compared
    to the male cycle which can doubtlessly last for up to 16
    weeks. Like the boys (see above) the dosages can be elevated, though not as high, for instance 20mg per day could be at a peak
    level earlier than pulling the back all the way down to
    cycle off. Nevertheless, because Anavar does impose some strain and toxicity within the space of liver
    perform, it can't be utilized for a similar length of time as these core injectable
    compounds can.
    Thus, you'll be able to anticipate to have a similar
    impact of anabolic steroids on your physique of getting explosive vitality
    and strength, unimaginable stamina, and reaching bulk muscle mass easily.
    The purpose many individuals think that Anavar is a comparatively protected steroid is that it
    is amongst the greatest legal oral steroids by method of liver toxicity.

    That stated, it’s nonetheless unclear just how secure it's for the
    liver and that is one other serious threat. Wanting to
    the future, ongoing analysis might present more
    insights into the long-term results of Anavar use and doubtlessly result in improved methods
    for mitigating its risks. Nevertheless, it is necessary to recognize that no use of anabolic steroids
    is with out danger, and there'll always be a degree of uncertainty regarding long-term health implications.
    This includes regular blood exams to verify hormone ranges, liver operate, lipid profiles, and other key well being markers.
    Many users get baseline checks before starting an Anavar cycle, followed by
    mid-cycle and post-cycle tests.
    Although Anavar isn't probably the most potent anabolic steroid, it still has a
    notable impact on lean muscle mass. In scientific settings, even sedentary
    men have experienced optimistic modifications. Unfortunately, many steroids are
    counterfeited on the black market; therefore, it's unimaginable to know what the compound is with out testing it.
    Nevertheless, we know of bodybuilders which have retained nearly all of their results on Anavar when they continue regular weight coaching.

    Such profitable muscle retention may be attributed to Anavar
    not aggressively shutting down endogenous
    testosterone manufacturing.
    When utilized in giant dosages, it could possibly enhance the number
    of red blood cells in your physique, which in flip thickens your blood and
    makes it tougher for your coronary heart to pump. This can result in hypertension and different
    probably serious cardiovascular issues. By avoiding these things when taking Anavar, you'll have the ability to decrease the chance of unwanted effects and get probably the
    most out of the compound’s advantages.
    It additionally contains a modification on the 2nd carbon of the primary cycloalkane ring, whereby the 2nd carbon is
    removed and replaced with an Oxygen atom. It is this
    modification that's believed to extend the anabolic power of the hormone in comparison to its father
    or mother hormone DHT. Anavar could be considered the best
    oral steroid for both high-quality muscle gains AND muscle retention whereas
    weight-reduction plan. Many guys reach straight for Dbol as
    a result of it’s low-cost and rapidly delivers significant gains.
    For this reason, Anavar is almost all the time used as a chopping steroid, which is the aim it excels at.
    Winstrol is far harsher on the liver in comparability with Anavar,
    even though they’re each oral steroids.
    Anavar can also cause masculinization in girls; however, we don't usually observe this in therapeutic
    doses. However, extreme dosages or combining Anavar with different anabolic steroids such as Winstrol increases the probability of masculinization. Anavar will also
    trigger elevations in liver enzymes, marking a level of hepatic stress.

    It can be liver poisonous when taken orally, and extended or high-dosage use can stress the liver.
    Anavar is more generally used for chopping cycles as a outcome
    of its ability to protect lean muscle mass whereas selling fat loss.
    Nevertheless, it can also be utilized in a bulking cycle to assist improve power and
    endurance. The most common unwanted effects of Anavar embrace zits, hair loss,
    increased body hair progress, and modifications in libido.
    It also can have more critical side effects
    on the liver, levels of cholesterol, and cardiovascular system.
    One of the primary benefits of Anavar for ladies
    is its ability to promote lean muscle features without causing significant water retention or bloating.

    Sometimes, oral anabolic steroids are known to have devastating
    results on ldl cholesterol in your physique since they are more probably to stimulate hepatic lipase
    in the liver. A study examined the effect of anabolic steroids in weight-trained girls.
    Moreover, the subject also noticed menstrual irregularities,
    a deepening of the voice, extreme facial hair progress, clitoral enlargement, and
    elevated aggressiveness. One of an important methods for managing Anavar unwanted side effects is proper dosing and cycling.
    Beginning with a low dose and progressively increasing it allows
    the body to adjust and helps determine the minimum effective dose for every individual.
    This approach can significantly scale back the danger of side effects while still offering performance benefits.
    Typical cycles for Anavar range from 6 to eight weeks, with
    some experienced users extending to 10 weeks.
    Out There for buy at Crazybulk through the handy ‘Buy Here’ button on the right, HGH-X2 isn't solely tailored for muscle
    growth but in addition proves its versatility by aiding in fats loss.
    Human Growth Hormone (HGH) is a product that's so frequent it’s
    not even used solely by athletes and bodybuilders. It is a prescribed
    medicine for these affected by low ranges of Insulin-like Development Factor
    1 or IGF-1. The guys behind this awesome complement appeared
    at the key functions of Anavar—namely
    fats loss, muscle retention and raised endurance. From this basis, they developed a product that achieves the same
    results—but not from synthetic or modified compounds.
    These alterations improve the anabolic properties of Anavar,
    making it between 300 and 600 percent more highly
    effective than testosterone.
    Thus, bodybuilders under our care generally make the most of post-cycle
    remedy (PCT) to efficiently accelerate the recovery of their
    testosterone manufacturing. In our LFTs (liver operate tests), we now have found
    Winstrol to be one of the most hepatotoxic anabolic steroids, partly as a outcome
    of it being an oral and therefore C-17 alpha-alkylated. Thus,
    it must be processed by the liver before changing into lively, inflicting extra workload
    for the organ.

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    Anavar will help keep your performance and strength ability even on probably the most limited of calorie-deficit diets.
    Critically, your results are going to include the preservation of your present lean muscle.
    Anavar helps forestall you from becoming catabolic – where lean muscle is lost as
    power. This does imply you’re using Anavar primarily as a pre-workout steroid.

    Cholesterol levels are prone to return to normal once customers
    discontinue supplementation. Anavar causes vital intracellular water retention,
    leading to constantly full and pumped muscles all through the day.

    Such muscle fullness, mixed with Anavar’s diuretic properties, may end up in extra outstanding vascularity.
    Due to Anavar’s gentle androgenic ranking, it does not sometimes produce virilization unwanted effects in ladies when taken in low to reasonable doses.
    Anavar is a C17-alpha-alkylated oral steroid, meaning the compound
    shall be totally lively after bypassing the liver. Nevertheless, in contrast to different oral steroids, Anavar just isn't
    significantly hepatotoxic. This is as a outcome of the kidneys, and never the liver, are primarily liable for
    metabolizing Anavar.
    This is a optimistic for bodybuilders, as they want to keep enough DHT
    ranges, with the hormone binding to androgen receptors up to
    5 times extra effectively than testosterone. Anavar has proven profitable in treating burn sufferers because of its ability to accelerate recovery.
    Enhanced restoration permits an athlete to extend coaching intensity, period,
    and frequency for enhanced efficiency.
    You’ll have a better chance of getting the best product when you follow
    the ideas above. There aren’t any virilization side effects with Anavar,
    so it’s well-liked amongst girls. Oxandrolone (Anavaros) 10mg just isn't the most value effective drug, so
    when buying it online, you should be certain that you may be not slipped a much less expensive stanozolol instead of oxandrolone, which may nonetheless cause baldness.
    This disparity usually leads to confusion and, sadly, a thriving black market.
    If you are considering purchasing Anavar, be conscious
    of your nation's legal guidelines to avoid legal
    problems. The dosage and length of use can range
    based on the specific objectives or medical situation.
    Your physician might monitor your blood calcium level to forestall problems.
    Check your blood sugar often as directed and share the outcomes along with your doctor.
    Inform your doctor right away if you have symptoms
    of low blood sugar, such as sudden sweating,
    shaking, quick heartbeat, starvation, blurred vision, dizziness,
    or tingling hands/feet. Your physician may need to regulate
    your diabetes treatment, exercise program, or food plan. If you notice different results not listed above, contact your physician or
    pharmacist. Rarely, males might have a painful or extended erection lasting 4 or extra hours.

    If this occurs, stop using this drug and get medical assist right away, or everlasting problems may happen.
    Testicular atrophy is a common signal of decreased testosterone levels and impaired spermatogenesis.
    We have seen Anavar negatively affect fertility because of compromised HPT axis
    function. Nevertheless, sperm amount and high quality usually enhance post-cycle over a quantity of weeks or months.
    We find that when bodybuilders administer Anavar, they usually expertise an increase in well-being, confidence,
    motivation, and aggression. This is due to exogenous testosterone supplementation; however, as
    soon as a cycle finishes, users typically experience fatigue and reduced
    libido. Further analysis exhibits that even tiny doses of oxandrolone (2.5
    mg), when taken in boys affected by delayed puberty, can notably decrease endogenous testosterone manufacturing (17).

    Anavar is well generally known as the only anabolic steroid women can use with little to no threat of
    side effects – as lengthy as doses don’t exceed 20mg per day.

    Nevertheless, some other compounds are additionally used by females, including Winstrol and Primobolan, in addition to the fat-burning compound Clenbuterol.
    Anavar can produce some mild androgenic effects in men, and
    hair loss may be certainly one of these issues for males who've a genetic predisposition to baldness.
    Laws and rules will range internationally when it comes to buying and utilizing anabolic steroids like Anavar.

    One factor that most people are not aware of is Anavar's astonishing
    ability to stimulate creatine phosphate synthesis
    within the muscle cell. When this happens your
    physique begins cranking out tons of ATP (adenosine tri-phosphate) the precise chemical you need for muscular vitality and ATP is vital!
    And it is most important for a bodybuilder, because low ATP ranges
    which at all times happen after a workout, dramatically restrict protein synthesis.

    One of the necessary thing benefits of Anavar 50 is its capacity to increase muscle mass and strength.
    This is as a outcome of Oxandrolone helps to stimulate
    protein synthesis, which is the process by which
    the body builds new muscle tissue. This leads to an increase in lean muscle
    mass, which may help to improve athletic efficiency and overall power.
    As A End Result Of that is such a light and side-effect friendly
    steroid it's often known as The Woman Steroid as a large portion of those who
    purchase it are in-fact female athletes. Though our our bodies produce testosterone naturally, bodybuilders use testosterone
    boosters which may help them in operating both their slicing and bulking cycles.
    Testosterone will raise the metabolic rate of the person which ends up in the burning of physique fats while at
    the similar time bulking up lean muscle mass. The timeframe for
    seeing outcomes with Oxandrolone can range relying on various components, together
    with dosage, length of use, individual response, and accompanying way of life components similar to food plan and train.
    Consulting with a healthcare skilled can present tailored recommendation. They can supply guidance specific to your health needs, guaranteeing a
    safer experience. Buying Anavar online presents
    comfort and a broader choice of distributors. This is taken into account to be a very high
    dose for females, and it's most probably to end in virilization symptoms.

    When it comes to purchasing Anavar on-line,
    the source is simply as necessary as the brand. With so many online shops claiming to promote
    genuine products, it’s simple to fall into the entice of buying counterfeit or low-quality steroids.
    In conclusion, it may be very important perceive the
    risks and advantages of buying Anavar on the market in Mexico.
    Whereas it might be a extra handy option for some, it
    comes with the potential for counterfeit products and legal implications.
    Yes, it is attainable to buy Anavar online in Mexico from numerous online retailers.

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    Sometimes, after a steroid cycle, it could take several weeks or months for endogenous testosterone to return to regular levels.
    In the next decades, this artificial hormone’s status continued to grow amongst female bodybuilders.
    Its low-androgenic properties and lower threat of virilizing effects, similar
    to deepening voice and excessive hair progress, made it a
    extra engaging choice when in comparability with harsher anabolic steroids.
    Many professional and newbie bodybuilders appreciated Anavar for its capability
    to extend muscle hardness and density with out compromising their femininity.

    Anavar is a non aromatized steroid which implies
    estrogenic side-effects unimaginable. Nonetheless,anavar has a DHT nature which can produce acne,
    hair loss, and prostate enlargement. When trying to find Anavar on the market, you will discover that the worth could be comparatively excessive - especially for experienced male steroid customers.
    Given the worth you'll see on Oxandrolone for sale, many guys question why they should purchase such a gentle steroid
    together with their bulking drugs. But based on the benefits that we have discussed - especially regarding Anavar
    for ladies - the case may also be made for shelling out the money.

    Oxandrolone is not THE top drug of selection for those looking to
    increase sprinting velocity - Winstrol is a more-popular pick (despite joint pain).

    If you’re an expert bodybuilder or athlete competing in a
    examined federation, then Anavar may be a necessary evil.
    When energy levels are low, the body’s metabolism slows down to have the ability to conserve vitality.

    Stamina is the ability to maintain physical exercise for an extended period of
    time, and it is a vital high quality for athletes,
    troopers, and different physically lively people. One potential benefit of Anavar
    is that it may assist to increase stamina. Moreover,
    Anavar also helps to increase your energy levels, making
    it easier to stay energetic and burn off much more energy.


    It is essential to note that utilizing applicable dosages and carefully monitoring the usage can mitigate these risks.
    Anavar and Dianabol are additionally in style anabolic steroids, however they've totally different results and applications.
    Anavar is prized for its capacity to construct muscle mass while burning body fat,
    making it appropriate for chopping phases. Dianabol is a fast-acting oral steroid with a 3-6 hour half-life, recognized for its muscle-building
    potential throughout bulking cycles. Oxandrolone is a steroid able to protect muscle mass/tissue
    when calorie-restricted or dieting phases too. So now we all know it’s perfect for chopping
    that fats and getting a six-pack, how will we use it for cutting?

    Easy, can be used alone at 60-80mg every day in males and 10-20mg
    every day in females for 5-7 weeks or together
    with other androgens that may complement its results,
    More on that later.
    As extra individuals flip to those authorized Anavar substitutes, we are
    ready to expect a continued decrease in Anavar
    usage and a safer method to reaching fitness targets.
    In conclusion, Anvarol, Paravar, and Hi-Tech Pharmaceuticals
    Anavar are three of the more noteworthy authorized Anavar alternatives obtainable today.
    Whereas these supplements goal to imitate the results of
    Anavar, they’re created from different elements and offer varying outcomes.

    The PCT you undertake after utilizing Anavar and the timing of it will also be decided by another steroids you’re using.
    A primary PCT cycle should encompass SERMs such as Nolvadex and Clomid, which may be much more environment friendly when mixed with HCG.

    Wait 14 days publish cycle to begin recovery and use 50mg/day Clomid for 20
    days and zero.5mg/day Arimidex alongside it. It is feasible to lose 5% of body fats when doing a easy Anavar and testosterone cycle.

    If you’re already at 10% physique fat or less, 5% can be a
    very extreme outcome. At a bare minimal, the male physique needs a body fat proportion of 2% for organs to operate properly.
    When LDL cholesterol increases an excessive amount of,
    it could possibly put you at threat of blocked arteries and lift your
    danger of coronary heart disease.
    This article covers the authorized anavar complement, in addition to
    the previous a-var which contained oxandrolone.
    Some chopping drugs like clenbuterol can have a negative
    impact on bodybuilders' cardio ability. Fortunately, Oxandrolone isn't like this and
    you are in a position to do as much cardio as you feel like on var...that is, until you are
    affected by the extreme muscle pumps that have been discussed earlier than. Calves can especially be sensitive
    to these crazy pumps that make cardio periods exhausting to complete.
    In conclusion, Anavar can be a useful tool in the bodybuilding journey for girls, provided it’s used responsibly and sparsely.

    Success in bodybuilding comes from consistency, patience, prudent
    decisions, and above all—respect for your personal body.
    Use Anavar correctly, putting your health first, and you might discover it to be a helpful companion in your way to attaining your bodybuilding goals.

    Oxandrolone is banned by every major sports activities group
    as a outcome of its exceptional performance-enhancing talents.
    Aggressive advantages stemming from Anavar embody increased power, lean muscle features,
    enhanced fat discount and more stamina. However regardless of these
    benefits, Anavar just isn't one of the more-common performance-enhancing drugs that athletes test constructive for.
    One thing that most individuals are not conscious of is Anavar's astonishing ability to
    stimulate creatine phosphate synthesis in the muscle cell.
    When this happens your body begins cranking out tons of ATP (adenosine tri-phosphate) the actual chemical you want for
    muscular power and ATP is vital! And it's most vital for a
    bodybuilder, as a outcome of low ATP ranges which always happen after a workout, dramatically limit
    protein synthesis.
    Even when utilized in a medical environment with skilled supervision, we nonetheless observe toxicity and adverse results.
    Anabolic steroids are a lot more powerful than most people assume, and they
    don’t require big doses to construct a significant quantity of muscle and energy.

    Remember that taking anabolic steroids is not going to flip you
    right into a bodybuilder in a single day; it's going to take some time and dedication. Anticipate to see noticeable
    adjustments after around eight weeks of use but continue working hard throughout the whole cycle to achieve the maximum outcomes potential.
    Make positive you realize what weightlifting and cardio goals you want to
    obtain. This will assist decide the doses and types of anabolic
    steroids which are best for you.
    Ladies often start to see noticeable modifications inside the first
    couple of weeks, with optimum results showing across the 4-6 week mark.

    So, if liver enzymes do become elevated throughout a pills cycle, they will restore again to normal once a girl comes off Anavar, as a outcome of organ’s self-healing properties.
    Anavar when used sensibly is not going to increase clitoral
    measurement, however, it might possibly increase clitoral sensitivity.
    Thus, Anavar has the ATP benefits of extra highly effective creatine, but with out the bloating.
    The bloat instead goes immediately inside the muscular tissues,
    as an alternative of spilling exterior.

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