Hit sociálnych sietí „Skin cycling“ pod drobnohľadom dermatologičky

Napísal Radmila Lukačovičová 14. apríl 2025

Na sociálnych sieťach sa stal virálnym, dermatológovia ho podporili a ženy po celom svete si ho postupne zaradili do svojej skincare rutiny. Skin cycling – účinný prístup k starostlivosti o pleť, ktorý stavia na striedaní aktívnych látok s regeneračnými prestávkami.

 

2_tomekova_25

Mezoterapia MUDr. Adriana Tomeková

Ako ho doviesť do dokonalosti?

Dermatologička MUDr. Adriana Tomeková prezradila, že v praxi nemusí byť univerzálny pre každého, ako ho nastaviť správne a podporiť neinvazívnymi zákrokmi pre maximálny efekt. Ako nastaviť rutinu pre žiarivú pleť a ktoré ošetrenia z estetickej medicíny môžu skin cycling ešte umocniť?

Čo je to skin cycling?

„Skin cycling je v podstate cyklický prístup k aplikácii aktívnych látok, ako sú retinoidy, hydratačné látky, antioxidanty či napríklad exfolianty, aby mala pokožka priestor na regeneráciu. Princípom je, že počas 4-dňového cyklu sa dva dni aplikujú aktívne látky a dva dni nasleduje upokojujúca a hydratačná starostlivosť,“ vysvetľuje MUDr. Adriana Tomeková, dermatovenerologička s bohatými skúsenosťami v oblasti neinvazívnej estetickej medicíny.

Klasický skin cycling vyzerá takto:

1. noc – exfoliácia - odstraňuje odumreté bunky, rozjasňuje pleť (napr. AHA/BHA/PHA kyseliny)

2. noc – retinoidy podporujú obnovu buniek, zjemňujú vrásky, pigmentácie a akné (napr. retinol, retinal, tretinoín)

3. a 4. noc – regenerácia (hydratačné, antioxidačné a výživné produkty napríklad kyselina hyalurónová, glycerín, urea, panthenol, vitamín C, Koenzým Q10 a mnohé ďalšie)

Ako si nastaviť skin cycling správne tak, aby sme dosiahli želaný efekt a nepoškodili kožnú bariéru?

Podľa MUDr. Tomekovej nie je jeden prístup univerzálne vhodný pre každého: „Citlivá alebo dehydrovaná pleť môže reagovať na aktívne látky podráždene. Vtedy odporúčam cyklus predĺžiť – napríklad jeden deň aktívna látka (retinoid alebo exfoliant) a tri dni regenerácia. Dôležité je poznať svoju pleť, sledovať jej reakcie a nepodliehať slepo trendom.“

Nie je to o trendoch, ale o sebapoznaní a rovnováhe

To, že nie všetky trendy svedčia každej žene, platí v móde a rovnako aj v starostlivosti o pleť. Predtým, ako sa pustíme do skin cyclingu, alebo akéhokoľvek iného trendu v starostlivosti o pleť, by sme mali podľa odborníčky poznať svoj typ pleti a základné informácie o účinkoch jednotlivých aktívnych látok. „Vo svojej praxi sa stretávam s tým, že ženy kopírujú rutiny z internetu, ktoré im často viac uškodia, ako pomôžu. A to len preto, že buď nepoznajú svoj typ pleti, neovládajú mechanizmus používania či kombinovania aktívnych látok, alebo príliš často menia kozmetiku ešte pred tým, ako by mohli registrovať jej efekt pri dlhodobejšom používaní. Napríklad retinol je veľmi účinná látka, ale zvyšuje citlivosť pokožky na slnečné žiarenie – preto ho v lete bez adekvátnej ochrany vôbec neodporúčam. Kľúčové je poznať, čo vaša pleť potrebuje, aké sú jej hranice tolerancie a tomu prispôsobiť nielen typ aktívnych látok, ale aj frekvenciu ich aplikácie,“ vysvetľuje Tomeková.

Ktoré estetické ošetrenia podporujú efekt skin cyclingu?

„Ak túžite, aby vaša pleť žiarila a zároveň si stabilne udržala zdravú kožnú bariéru, kombinácia správne nastaveného skin cyclingu a šetrných neinvazívnych zákrokov môže priniesť veľmi prirodzený a dlhotrvajúci výsledok,“ vysvetľuje MUDr. Tomeková a prináša tipy na konkrétne zákroky:

Chemický peeling – jemné odstránenie odumretých buniek

„Mierne chemické peelingy (napr. s kyselinou mandľovou alebo mliečnou) pomáhajú zjednotiť tón pleti, zmierniť nedokonalosti a podporiť regeneráciu. V rámci skin cyclingu odporúčam zaradiť ich maximálne raz za 4–6 týždňov a potom predĺžiť regeneráciu na tri dni, následne pokračovať v bežnom cykle,“ radí MUDr. Tomeková.

Mezoterapia – hydratácia a vitamínový kokteil pre pleť

„Pri regeneráciách v rámci skin cycling prístupu je skvelým doplnkom mezoterapia, ktorá dodá pleti hydratáciu, antioxidanty a podporí jej prirodzenú vitalitu. Najlepšie funguje v období, keď pleť oddychuje od aktívnych látok,“ prezrádza MUDr. Tomeková

Mezolift – dlhodobý „glow“ efekt

Ak túžite po rozjasnenej, napnutej a sviežej pleti, mezolift je podľa odborníčky výbornou voľbou. Spomaľuje proces starnutia pomocou opakovaných aplikácií mikroinjekcií obsahujúcich vitamíny A, E, C, B, K a D, kyselinu hyalurónovú, aminokyseliny a ďalšie aktívne látky, ktoré ovplyvňujú metabolizmus pokožky. Stimulujú rekonštrukciu a regeneráciu poškodených častí pokožky na povrchu, ale aj v hĺbke. V kombinácii s pravidelnou domácou starostlivosťou dosiahnete skutočne „glowy look.

Neinvazívne laserové zákroky pre umocnenie účinku skin cyclingu

„Laserové ošetrenia, ako napríklad frakčný CO2 laser, IPL či rádiofrekvenčné ošetrenia môžu veľmi efektívne podporiť regeneráciu pleti a zlepšiť jej textúru. Tieto zákroky pomáhajú obnoviť kožnú bariéru a zvyšujú absorpciu aktívnych látok. Kombinácia skin cyclingu a laserových ošetrení prináša zaručene viditeľné zlepšenie kvality pleti a jej celkového vzhľadu,“ dodáva MUDr. Tomeková.

„Nie všetko, čo funguje niekomu inému, bude fungovať aj vám. Trendy ako skin cycling sú vítané, pretože učia ženy pracovať s pokožkou rozumne – bez preháňania, bez zahlcovania pleti desiatkami produktov. Ak to spojíme s individuálnym prístupom a šetrnými zákrokmi, výsledky môžu byť skutočne výnimočné,“ uzatvára MUDr. Tomeková.

TIP od odborníčky:

Ak sa strácate v množstve trendov, druhoch aktívnych látok a postupoch v starostlivosti, odporúčam začať konzultáciou stavu vašej pleti s dermatológom. Pomôže vám v prvom rade zistiť, aký máte typ pleti, vybrať správny cyklus aj odporučiť vhodné aktívne látky, produkty a zákroky pre váš typ pleti a aktuálny stav pokožky.

887 komentárov

  • Komentár Recommended Site %AM, %22 %480 %2025 %10:%apr napísal Recommended Site

    I'm curious to find out what blog system you have been working
    with? I'm having some small security problems with my latest website and I'd like to find something more risk-free.

    Do you have any solutions?

  • Komentár telegram add bot to channel %AM, %22 %411 %2025 %08:%apr napísal telegram add bot to channel

    Hi there! Do you know if they make any plugins to assist with SEO?
    I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good results.
    If you know of any please share. Appreciate
    it!

  • Komentár get telegram members free %AM, %22 %135 %2025 %02:%apr napísal get telegram members free

    I was curious if you ever thought of changing the structure
    of your website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people
    could connect with it better. Youve got an awful lot of text for
    only having 1 or 2 images. Maybe you could space it out better?

  • Komentár http://www.jbt4.com/home.php?mod=spaceuid=8623037 %AM, %21 %530 %2025 %11:%apr napísal http://www.jbt4.com/home.php?mod=spaceuid=8623037

    тут их не слишком много, но программы насыщенные,
    http://www.jbt4.com/home.php?mod=space&uid=8623037 а цены
    невысокие - от 8000 до 20000 рублей.

  • Komentár telegram members bot %AM, %21 %437 %2025 %09:%apr napísal telegram members bot

    I absolutely love your blog and find almost all of your post's to be precisely what I'm looking for.
    can you offer guest writers to write content for
    you personally? I wouldn't mind writing a post or elaborating on many of the
    subjects you write with regards to here. Again, awesome website!

  • Komentár telegram membership bot %AM, %21 %042 %2025 %00:%apr napísal telegram membership bot

    I wanted to thank you for this wonderful read!!
    I certainly loved every bit of it. I've got you book marked
    to look at new things you post…

  • Komentár buy telegram members with bitcoin %PM, %20 %733 %2025 %16:%apr napísal buy telegram members with bitcoin

    Nice post. I was checking continuously this blog and I'm impressed!
    Extremely useful info particularly the last part :) I care
    for such info much. I was looking for this certain info
    for a long time. Thank you and best of luck.

  • Komentár free telegram members add %AM, %20 %283 %2025 %05:%apr napísal free telegram members add

    Great information. Lucky me I discovered your site by accident (stumbleupon).

    I've saved it for later!

  • Komentár telegram member add %PM, %19 %945 %2025 %21:%apr napísal telegram member add

    I think this is among the most vital info for me. And i'm glad reading your
    article. But want to remark on some general things, The website style is
    perfect, the articles is really nice : D. Good job, cheers

  • Komentár Muscle building steroids for sale %PM, %19 %765 %2025 %17:%apr napísal Muscle building steroids for sale

    So, we will only imagine what greater doses
    can do to our cholesterol levels. Whereas liver toxicity is
    a significant concern with Winstrol, a fair higher space of concern can be associated to
    your cardiovascular well being. More specifically, what Winstrol can doubtlessly do to your levels
    of cholesterol is not to be ignored. There’s no means
    around the fact that Winstrol is going to suppress your pure testosterone production.
    As with any performance-enhancing drug, consideration to one’s physiology and personal circumstances is crucial.
    This dosage range is enough for so much of ladies to realize the specified outcomes, and pushing beyond may expose them
    to increased health dangers. Oxandrolone is also identified
    for its minimal androgenic side effects, delivering a gentler impression on the liver when in comparability with different anabolic steroids.
    Though not impervious to unwanted effects, this makes
    it extra appropriate to be used by each women and men, broadening its attain within the bodybuilding community.
    The steroid’s relatively mild nature means it doesn’t aromatize,
    which reduces the probability of estrogen-related side effects,
    such as water retention and gynecomastia. Steadily, the
    dosage could be increased as the physique grows accustomed to the drug, treading cautiously
    between effectiveness and wellness. To put it briefly, monitoring physical response and regular well being check-ups is non-negotiable.


    Lack of sleep will impression your outcomes negatively and make it harder
    so that you just can recuperate from intensive workouts.
    Of the two, I would contemplate Clen the higher muscle preserver and
    one that gives you a better minimize. Albuterol can be a respiratory treatment but is taken into account milder than Clen. Many
    within the health neighborhood choose Albuterol to Clen as
    a result of it doesn’t trigger the identical anxiety and jittery results at decrease doses.
    Consider growing your dose after three to four
    days of evaluating your response. It is crucial that a mistake just isn't made
    and that Clenbuterol isn’t dosed in milligrams, as that might be a really
    severe overdose. The higher finish of Clenbuterol dosage is
    around 100mcg, and 1mg equals 1000mcg, which is ten instances the maximum every day Clenbuterol dose you'd need to take safely.


    Anvarol made by Loopy Bulk is certainly one of the most beneficial pure Anavar for women that has taken the market by storm for its
    fitness and weight reduction advantages. The supplement impressively imitates the properties of
    Anavar by harnessing the potential of naturally derived ingredients like BCAAs, herbal
    extracts, protein, and extra. It leads to intense fat incineration, supercharges you with
    energy, and builds and preserves lean muscle mass for simple slicing cycles.
    Anavar is an anabolic steroid that is typically used by bodybuilders and athletes to increase muscle
    mass and improve athletic efficiency. Anavar is thought for its ability to increase power and endurance,
    making it a popular alternative for athletes who have to perform
    at a excessive stage. It also can help to extend muscle measurement and
    definition, making it a well-liked choice for bodybuilders.

    Looking ahead to having the gentlest fat-burning steroid supplement for women?
    PCT helps your physique recover from the stress of
    cycling steroids and keep the gains acquired through the cycle.

    The key to a successful Winstrol and Anavar cycle is finding the right dosage and duration for my particular body kind and objectives.
    By starting with a decrease dose and contemplating adjustments based mostly on my progress, I can obtain the great results I’m
    seeking without compromising my long-term health.
    Orally-administered anabolic steroid that delivers notable muscle-building, strength-enhancing, and fat-burning benefits with a excessive diploma of toleration in comparability with many different compounds.
    However, every enhance past 10 milligrams per day increases the
    risk of virilization significantly. Past 20 milligrams per day nearly ensures it.6 weeks of steady use is an effective rule of thumb with a minimal
    of 6 weeks off in between before a model new cycle begins.
    A feminine athlete can exceed 20mg per day to get even better outcomes,
    since Anavar is usually properly tolerated.

    Understanding the recommended dosages and cycle durations for Oxandrolone is vital to stopping unnecessary unwanted side effects and
    guaranteeing the safe use of this highly effective substance.
    However, it is necessary to understand that it is a synthetic steroid and requires you to exercise warning when using it even though it's milder than different steroids.
    Adhering to the cycle is paramount and should not exceed greater than 6 weeks.
    While Anavar presents numerous potential benefits for female bodybuilders and athletes, it’s essential to acknowledge potential side effects.
    Despite being considered a gentle steroid compared to others, warning is warranted.


    This elevated level of vitality might help girls reach their
    goals sooner, whether it’s weight loss or improved power.
    Summarizing this, proper Anavar dosage for girls bodybuilders lies between a spread
    of 5-20mg per day, with beginners beginning on the
    decrease end of the spectrum. Consistency in dosage
    timing and respecting the body’s need for a breather before the following cycle are essential points to notice in order to undertake a responsible strategy towards utilizing Anavar.
    Adherence to these recommendations encourages optimal health results while minimizing well
    being risks. Some girls could additionally
    be tempted to take Winstrol after Anavar to increase fat loss and
    muscle features. Winstrol isn't appropriate for ladies
    as a outcome of it has a better threat of virilization than Anavar.

    Anavar is primarily used to promote lean muscle gain, fats loss, and general
    bodily efficiency in bodybuilding.
    There are legal options which would possibly be safer
    and even more efficient than merchandise containing oxandrolone.
    This makes it an excellent athletic enhancing steroid, a incredible cutting steroid.

    Oxandrolone is a c-17alpha alkylated anabolic steroid this refers
    to a structural change of the hormone at the seventeenth carbon position. That permits it to be ingested orally and survived the first move by way of the liver, a essential trait
    to guarantee that its survival.
    This makes injectable Winstrol almost as liver toxic
    because the oral sort – with the only distinction being the injection does not
    make a liver first cross. Regardless Of this, Winstrol Depot has a higher level of hepatotoxic danger than most different injectable
    AAS, so you can’t inject Winstrol without having the identical liver concerns
    as orals. If you’re not a fan of injecting, then that alone might be enough to have
    you taking a look at Winstrol oral as an alternative,
    no matter some of these benefits of Winstrol Depot.
    You mustn't use oxandrolone if you have
    prostate cancer, advanced kidney illness, high ranges of calcium in your blood, breast
    most cancers, or if you are pregnant. Oxandrolone can also
    be used to decrease muscle loss brought on by utilizing steroid medicines, and
    to reduce bone pain in folks with osteoporosis.
    In some fewer events, the unwanted effects might get critical, during which case, the use of the complement must be stopped instantly.
    Nevertheless, you will want to notice that Clenbuterol comes with potential unwanted aspect effects, and girls should take it only underneath the
    supervision of a healthcare supplier. Anavar and Winstrol
    are pretty comparable, with them each being efficient oral, cutting steroids.
    Use it over the last 4 weeks of your cycle at a
    dosage of 100 mg per day.
    a hundred mg/week of testosterone can be added to this
    stack to extend anabolism with out including any notable water retention due to this low dose.

    Testosterone is often taken alongside T3 and Anavar for
    the last 8 weeks of this cycle. The addition of testosterone will add some cardiotoxicity, inflicting opposed fluctuations in LDL ldl cholesterol.

    Your food regimen issues in terms of finding the proper Anavar dosage for you.

Napísať komentár

Uistite sa, že všetky požadované (*) polia ste vyplnili. HTML kód nie je povolený.