Test: Aký je v skutočnosti váš partner?

Môžete lepšie spoznať osobnosť vášho partnera len tým, že zistíte chuť jeho obľúbenej zmrzliny? Áno!


„Psychologické štúdie odhaľujú priame spojenie medzi obľúbenou zmrzlinou a typom osobnosti,“ hovorí neurológ MUDr. Alan Horsch, raiditeľ Chicagskej výskumnej nadácie pre liečbu vôňami a chuťami. Keďže naše chute sa vyvíjajú približne v tom istom čase ako naša osobnosť, sú spolu pevne spojené a hlboko zakorenené.“ Tak smelo do toho: Vyskúšajte tento  parádny spôsob, ako lepšie spoznať svojho partnera.

JAHODOVÁ

Je vyrovnaný.

„Štúdie ukazujú, že muži, ktorí si vybrali jahodovú zmrzlinu, majú zymsel pre logiku a robia uvážené rozhodnutia,“ hovorí Dr. Hirsch. Neznamená to, že váš partner je nudný – len stabilný živiteľ, ktorý sa stará o rodinu. Vaše dieťa v tínedžerskom veku je mrzuté? Tečie vám práčka? Nečakane prišli na návštevu príbuzní? Len pokojne, manžel vám poskytne tichú podporu a aktívnu pomoc. Uprednostňuje konzervatívne hodnoty pred bláznivými úletmi,  preto si najväčšmi cení milujúcu rodinu, útulný domov a istú budúcnosť. Ste šťastná žena! Máte manžela, ktorý je vaším strážnym anjelom.

VANILKOVÁ

Je spoločenský a úspešný.

Myslíte si, že tí, ktorí majú radi vanilkovú, sú nudní? Prehodnoťte svoj názor! „Naše štúdie ukazujú, že muži, ktorí uprednosťňujú vanilkovú, bývajú spoločenskí a ochotní pomôcť druhým,“ hovorí Hirsch. A nie div: výskum ukazuje, že vôňa vanilky pôsobí na mozog, podporuje nielen dobrú náladu, ale tiež štedrosť. Váš manžel nikdy neodmietne pomoc priateľovi v záhrade, možnosť ísť von s kamarátmi či nutnosť pracovať nadčas, keď ide o kariérny postup. A hoci je spokojný so svojím hektickým rozvrhom, vždy si na konci dňa urobí čas, aby ste ho mohli rozmaznávať.

KÁVOVÁ

Vždy dokáže rozprúdiť náladu.

„Milovníci kávovej zmrzliny sú živí a energickí – sú to typy, ktoré vdýchnu večierkom tú správnu atmosféru,“ potvrdzuje  Dr.Hirsch. Váš manžel je na oslavách dokonalý hostiteľ alebo ľudí zahŕňa vtipmi. A doma je rovnaký: radostný a pozitívny; hvízda si dokonca aj pri kosení trávnika! Pre vášho manžela je život ako misa čerešní – s kávovou zmrzlinou na vrchu!.

ČOKOLÁDOVÁ

Je rodený romantik.

Všetci hovoria, že láska na prvý pohľad aj chuť čokolády uvoľňujú do mozgu podobnú chemickú látku, ktorá povznáša náladu. Takže nie div, že fanúšikovia čokolády sú romantici, ktorí vedia, že rodina patrí na prvé miesto. Váš partner je hravý a vášnivý – na verejnosti vás drží za ruku a vašim priateľkám  hovorí, aká ste úžasná. Ak deti potrebujú pomoc na ihrisku lebo súlohami, jeho povzbudenie a pozitívny prístup ich naštartuje.

ORIEŠKOVÁ

Je expert na riešenie problémov.

„Je orientovaný na detaily, latku kladie vysoko pre seba i druhých – váš muž má rad výzvu,“ hovorí Dr. Hirsch. Ak niečo potrebuje opravu, od strechy až po rodinný rozpočet, váš manžel sa chytí výzvy a urobí to. Prečo? Vidí takéto úlohy ako šancu ukázať všetkým, čo v ňom je, a úspech mu prináša uspokojenie. Tak si uňho vylepšíte skóre a povedzte mu, že pre vás bude vždy šampión

Z knihy Testy, ktoré vás odhalia – Robin Westen

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    half to hit it from lots of totally different angles and
    accumulate loads of hypertrophic coaching quantity.

    Planks are great for instructing novices tips on how to maintain a neutral backbone while lifting, and
    they’re pretty good at stimulating your abs and obliques.
    Challenge your self, but you don’t must take your planks all the way to failure.
    You can think of them extra like postural drills than bodybuilding exercises.
    Push-ups are superb for bulking up your chest, shoulders, and triceps.

    They’re additionally nice on your abs and serratus muscle tissue (under your armpits).
    If push-ups are too hard, increase your arms on a bench.

    As Quickly As you are able to do more than 20, elevate your feet
    up on a bench.
    At the same time, ensure you don’t overdo the vary of motion to the purpose the place
    you can’t hold your again towards the seat always. Doing
    so could increase the risk of damage to your
    lower again. Coaching a muscle group when you’re tired or exhausted isn't one of the simplest ways to stimulate muscle growth.

    Doing leg curls at the beginning of the coaching session ensures your hamstrings get the love they deserve.
    I love full body exercises as a end result of each train counts, leading to a coaching program where every single train is of utmost significance.
    For your strength workout routines which are at the beginning of your workout that comply with a lower rep scheme at heavier loads, attempt to enhance the load
    every session.
    Basically, the #1 objective when bulking the "wrong" means is to realize weight quick.
    Nevertheless, he follows the precept where 80 % of calories come from a clean and complete food food plan while 20
    % comes from cheat meals. While bulking to play Jack Reacher, Alan Ritchson ate seven small meals throughout the day.
    This helped him regulate blood sugar levels and keep power.
    It is sort of inconceivable for a busy particular person to stay to a stringent diet
    like this on his personal for eight full months with out
    falling off the wagon. For some awesome muscle-building protein powder options, take
    a glance at these 7 Greatest Whey
    Isolate Protein Powders.
    As you'll be able to see, plenty of your daily fat wants will come along together
    with your proteins too. So, you may be killing two birds with one stone usually times and will only have
    to add slightly further into your diet maybe in the type of one thing like olive
    oil or avocados. Let’s go over the most effective bulking food sources for protein, carbs, and fats,
    then good supplements to take. Use a meals calculator
    or app to input each meal so you know how much calories you’ve eaten on the day.

    This is the best approach to know your macros and
    calories are in verify each day. Or use a meal delivery service to remove the necessity to count macros or prep and
    prepare dinner your food. Examine out our Trifecta Meals Evaluate to see
    if it's a good choice for you.
    You can even take pleasure in ice cream and pizza at times as long as your carb base is strong.

    It consists of amino acids, that are the constructing blocks of muscle
    tissue. Not only do they provide the nutrients your muscular tissues
    have to grow, however they are additionally the sources of your calories.

    In other words, a calorie surplus is important to
    a successful bulk. If you're unwilling to
    achieve any fats, bulking just isn't the proper approach for you.
    If you are "skinny-fat", we recommend bulking first, but you could actually go both method
    or simply go for a recomp type program.
    Without legs to match your higher body, you won’t have
    the flexibility to present the entire bundle required in today’s bodybuilding.

    Keep In Mind that Ronnie was knowledgeable bodybuilder (with all that this entailed), thus if you’re a natural lifter you
    would wrestle to complete this program. It would make extra sense to only train 3-4 occasions per
    week max, quite than the six instances per week that Ronnie skilled (unless you’re a sophisticated bodybuilder).
    If you plan on coaching greater than 3 days every week, select a different workout cut
    up. There are plenty of glorious 4-day,  5-day, 6 day 
    (and even 7 day) splits; they’re just not full body.
    So, whilst you might conceivably do powerlifting coaching six days per
    week, it’s probably not ideal and could result in overtraining.


    When you’re accomplished assigning your protein and fat
    energy, the remainder of your daily energy are carb calories.
    The time round your exercises are notably well suited for eating carbohydrates.
    Consuming solely unprocessed carbs with a lot of
    fiber on a calorie surplus could make getting sufficient food down a challenge and make your abdomen protest.
    If you don’t hit that concentrate on precisely,
    it’s not an enormous deal, particularly if you go above
    it, but that’s what you’re aiming for, protein-wise, every day.
    Rapid bulking can even trigger stretch marks in your
    pores and skin. When your pores and skin quickly expands to accommodate your new physique mass, it may not
    have the power to sustain, leading to ugly purple streaks.

    You can also shed weight quicker if you go right into a barely larger caloric deficit than really helpful above.Balancing these two goals isn’t necessarily a bad thing.
    You’ll be capable of get plenty strong and lean out a bit without having to handle bigger adjustments
    in your food regimen, which may be simpler to sustain.
    It makes use of the same methodology of training, just combines it with
    a extra up-to-date science on muscle building food regimen. A clear bulk maximizes
    mass while minimizing fats acquire. Think About not having
    to cut fats for weeks and weeks after your bulking
    cycle finishes… that’s what the clear bulk offers.

    We'll lay out a training program so that you can observe or simply
    take recommendation from. The best bulking diet will be discussed, along with the subject of cardio throughout a bulk.
    Patrick Dale, PT, ex-Marine, is a Coaching Editor with 30 years of experience in Personal Coaching
    and Energy & Conditioning. A former British Royal Marine, health club proprietor,
    and fitness qualifications assessor, he is dedicated to delivering informative, dependable content.
    In addition, Patrick is an experienced author who has authored
    three fitness and train books, dozens of e-books, thousands of articles,
    and a quantity of other health movies. He’s not
    simply an armchair health skilled; Patrick practices what he preaches!

    Hold consuming and maintain grinding, and by the time subsequent summer time rolls round, you’ll be the most important
    man on the seashore. Don't waste one other minute of your time searching
    for what to do. I've already done the research for you and created step-by-step plans that
    work. When that occurs, you finish up gaining muscle, getting lean, and all the time
    wanting at least good all through the entire course of, and searching great on the finish of it.

    Continue to monitor progress on this method throughout the period of your chopping section and regulate when/if needed to ensure weight reduction continues to happen on the
    best price.
    Minimizing fats gain during a year-long bulking part involves sustaining
    a slight caloric surplus of 5–10% above upkeep.
    Monitor progress weekly through weight and waist measurements, and adjust consumption if fat gain becomes excessive.

    Incorporating occasional maintenance weeks or mild mini-cuts can also help.
    We’ve mentioned the importance of managing your caloric surplus,
    prioritizing compound movements, and monitoring your progress constantly.
    Whether beginning with one of the best workout program for year-long bodybuilding novices or refining your
    routine as a complicated lifter, these ideas are universal.

    You don’t need to hammer only one or two muscle groups per workout, nor do you want to hit the fitness center every single day.
    That mentioned, when you aren’t seeing much in the finest way
    of progress, even after a few months, it could be that the 6-day exercise split isn't the right choice for
    you. That mentioned, if you are feeling drained, find that six workouts per
    week is just too massive a time dedication, or simply fancy
    a change, you can undertake a unique cut up on your subsequent block of training.
    You can learn to write your individual cut up programs here, but to save tons of you the difficulty, here's a tried and examined 6-day exercise routine
    to try.
    So, you need to attempt to add a little weight or maximize the reps in the really
    helpful vary on a weekly basis. Your power days are the place the
    major focus of progression happens, however it will translate to
    heavier lifting for hypertrophy days as well. For the bulking program under, the entire huge compound workouts will be included, along with a few of the
    help and accent lifts we listed above.
    You also wants to get in the habit of stretching the goal muscular tissues before actually targeting them.
    This program will target basically every single muscle you
    have in your physique, so getting those muscle free is essential.
    Warm up earlier than your exercise to forestall harm and apply the actions.

    Warm-ups are important for anyone and much more crucial for older adults.

    If you’re a newcomer to the gym but a veteran in another sport, you’ll
    already perceive the worth of a great warm-up. These
    will make positive you minimise harm and maximise muscle constructing potential.
    You’ll work out six days a week following this program.


    By doing this, in the long run, you can acquire muscle while staying fairly lean. Particularly if doing 
    a clean bulk adopted by a tapered correct reduce that restricts
    muscle loss. Like slicing is about losing fat while minimizing muscle loss, the real objective
    of bulking is to maximize muscle while minimizing fats acquire.
    If you're feeling fatigued or discover indicators of overtraining, modify your routine.
    Your coaching regimen throughout a bulk ought to be targeted and intentional.

    You can optimize your bulking food regimen for muscle growth and efficiency by monitoring
    your macros. Not all energy are equal; eating a sure number of calories
    from protein is not going to gasoline the same processes in your physique as energy from carbs or fat.
    A smart bulk will not harm you, however gaining weight too rapidly or consuming huge amounts of unhealthy foods could be detrimental to some health markers.
    Newbie features are a fact, and beginners typically see
    great outcomes from regular weight training
    and a healthy diet. If you've certain medical circumstances, like coronary heart illness, diabetes, and hypertension,
    it’s a good idea to speak to your physician earlier than bulking up.

    Get robust and eat a SLIGHT caloric deficit whereas consuming sufficient protein daily.
    Nonetheless, some individuals might find it troublesome to get
    that proper degree of "challenge" with certain bodyweight actions.
    Focus on the massive lifts first and get stronger with them.

    You might need to eat at times whenever you don’t really feel all that hungry.
    #2) Hold your protein intake to the decrease end of
    the zero.8-1g/lb range.

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