Tipy na jarné upratovanie v milostnom živote. Stavte na hormón lásky.

Jar je časom znovuzrodenia, ale i upratovania, ktoré je občas nutné aj v milostnom živote. Skúste preto túto jar oživiť svoju milostnú rutinu, ktorá vám môže priniesť viac potešenia, nových zážitkov a posilnenie vzájomného puta s partnerom. Tu je niekoľko tipov, ako na to:

freepik_oxytocin_25

1.              Hovorte otvorene o sexe

Odborníci sa zhodujú, že prvým krokom k oživeniu sexuálnej rutiny je začať sa s partnerom vôbec o sexe rozprávať. Otvorene hovorte o svojom milostnom živote, svojich túžbach a sexuálnych fantáziách, o tom, čo sa vám páči, alebo kde sú vaše hranice. Spočiatku to nemusí byť ľahké, partnerské diskusie o sexe nie sú v našej spoločnosti celkom normou. Začnite preto pomaly, a v závislosti od reakcie partnera môžete v diskusii pokračovať, alebo ju odložiť na vhodnejší čas. Nenechajte sa odradiť, pretože aj samotné rozprávanie o sexe môže výrazne zlepšiť jeho kvalitu.

2.              Zamerajte sa na oxytocín

Nie nadarmo sa oxytocín nazýva hormónom lásky a dôvery. Miera, do akej sa uvoľňuje do vášho tela počas sexu, sa dá pomerne ľahko ovplyvniť. Práve fyzická intimita pomáha stimulovať produkciu oxytocínu: objímanie, hladkanie alebo dokonca dlhodobé pozeranie si do očí. Skúste preto do svojej sexuálnej rutiny začleniť dlhšiu predohru – aspoň 20 minút, pričom sa čo najdlhšie maznajte bez toho, aby ste rýchlo prešli k sexu. Počas milovania sa potom pozerajte jeden druhému do očí.

3.              Ukážte viac sebalásky

Hovorí sa, že sebaláska je základom šťastného a naplneného vzťahu. No a prvým aktom sebalásky je sebauspokojenie. "Sebauspokojením dokonale spoznáte svoje telo a pocítite svoju sexualitu. Využite preto sexuálne hračky a objavte každú časť svojho tela. Budete vedieť, v čom sa cítite dobre a ako ľahko dosiahnete uspokojenie. Najprv na to vlastné, a potom spoločné s partnerom," radí Lucie Slováčková, odborníčka z e-shopu www.ruzovyslon.sk, ktorý predáva erotické pomôcky a zaoberá sa zdravou sexualitou.

4.              Buďte odvážnejší a kreatívnejší

Skúste sa zamyslieť nad tým, ako rozšíriť svoj sexuálny repertoár o nové miesta na milovanie, sexuálne polohy, alebo aktivity v rámci predohry. Ak máte svoj obvyklý čas keď sa milujete, skúste ho zmeniť. Prečítajte si erotickú knihu alebo si spolu pozrite film a hľadajte inšpiráciu, čo by sa vám mohlo páčiť.

5.              Posilnite emocionálnu intimitu

Sexuálna intimita je hlboko prepojená s emocionálnou intimitou. "Posilnenie emocionálneho väzby prostredníctvom kvalitného spoločného času, láskyplných gest a prejavov uznania môže výrazne posilniť váš milostný život. Zamerajte sa preto aj na spoločné záľuby a záujmy, duchovnú a intelektuálnu intimitu," hovorí Lucie Slováčková. Vaším spoločným cieľom by malo byť vytvorenie vzťahu, v ktorom sa každý partner cíti prepojený a rešpektovaný, žiadaný a oceňovaný tým druhým.

6.              Zlepšite svoje duševné a fyzické zdravie

Kvalita sexu odráža kvalitu vzťahu ako takého. Nie je realistické myslieť si, že váš milostný život bude zdravý a vzrušujúci, ak vy alebo váš partner bojujete s problémami duševného zdravia ako je depresia, úzkosť alebo nadmerný stres. Prvým krokom k zlepšeniu vášho sexuálneho života môže byť pokus o vyriešenie týchto problémov. Nepodceňujte svoju fyzickú kondíciu. Jednoducho povedané, starajte sa o svoje duševné, fyzické a sexuálne zdravie, a vždy sa snažte o zdravý a harmonický vzťah.

Zdroj foto: Freepik

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    As all the time, using a source of testosterone in your Winstrol
    cycle may help alleviate these issues. While Winstrol might help contribute to
    muscle gain in men, it doesn’t excel in this area in the identical way many different steroids
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    be restricted to not more than eight weeks is because of these liver toxicity dangers.

    As a outcome, Anavar can instantly result in an increase in force production and strength for females.
    This disruption can manifest as adjustments within the regularity
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    Anabolic steroids had been made to deal with well being ailments
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    For female bodybuilders who are new to Anavar, a beginning dosage could range from
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    The preliminary dosage serves as a basis to find out if and when to
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    bear in mind the importance of sticking with the recommended dosage and cycle period.
    Whereas it may be tempting to up the dose or lengthen the cycle, recklessness could be counterproductive—and presumably, harmful.

    Particularly as girls, the risk of virilization signs or imbalanced hormones can solely be lowered by disciplined and careful
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    I’m married with two youngsters at the house and junk meals all over the place, and I can do it, SO CAN YOU.
    By the time your preliminary six weeks have passed, you won’t believe the modifications you’ve already made without steroids.

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    This could be a lot of fun for ladies who get pleasure
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    Anavar can be an effective fats burner due to its capacity to extend T3 ranges within the body.

    Ladies are advised to cycle Anavar for only 4-6 weeks to reduce back the danger of virilization throughout the cycle.

    Anavar is regarded as one of the "best steroids"
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    Drink a weight loss cocktail 3 or 4 times per day – it is important not
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    If you’ve been doing this for a while, you’ll have the flexibility to
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    This course of involves thorough preparation, ongoing monitoring, and considerate post-cycle
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    Anavar tends to have a relatively delicate anabolic effect in comparison with
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    Testosterone is a naturally occurring hormone within the body that plays
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    Ladies are restricted in regard to what steroids
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    Primobolan, on the other hand, is often considered even milder than Anavar by means of unwanted effects but may
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    In the world of fitness and bodybuilding, Anavar has emerged as a game-changer for women looking for to
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    This comprehensive information delves into the intricacies of Anavar use particularly tailored for feminine athletes, bodybuilders, and health lovers.

    Ladies typically use a low recommended dosage of Anavar, beginning at 5-10mg per day, and it’s essential to keep
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