Buďte sama sebou vo vzťahu!

Máte partnera, ktorý od vás chce, aby ste boli jeho rovnocennou partnerkou? Buďte rada a nevmanipulujte samú seba do nezmyselných životných úloh. 

dvojica silueta1200x800

Už niekoľko rokov trvá tendencia vstupovať do trvalého partnerského vzťahu okolo tridsiatky a osvedčuje sa to. Je to čas, keď má človek ukončené vzdelanie, má za sebou nejaké životné skúsenosti a jeho osobnosť mohla dospieť. Je to vek, keď si väčšina ľudí už dokáže stanoviť aspoň orientačnú hierarchiu hodnôt a rebríček osobných priorít. Je to životná etapa, v rámci ktorej obe pohlavia začínajú vnímať partnerské spolužitie oveľa realistickejšie a tušia, čo môžu od seba očakávať. V prípade žien však často dochádza k zvláštnemu javu. Napriek primeranému veku a poznaniu zostávajú lipnúť na nereálnych predstavách o fungovaní partnerského spolužitia, pričom sa sústreďujú na nepodstatné detaily a zásadné veci im unikajú. O čo zvyčajne ide?

- Žena sa veľmi často vzdáva svojho osobného života, ktorý by mala žiť "mimo svojho partnera" a to isté očakáva z "druhej strany". Normálni muži však majú svoju prácu, nejaké životné ciele, koníčky a nevidia dôvod na vysedávanie pri sukni svojej milovanej. Ešte horšia situácia vzniká, ak žena začne kopírovať spôsob života svojho vyvoleného a zmení sa na jeho nežiaduci tieň.


- Žena od svojho partnera očakáva neustále ubezpečovanie o láske a oddanosti a sama seba dáva za príklad. Väčšina mužov však také čosi pokladá za úplnú zbytočnosť a otravnú hlúposť.


- Žena sa zhosťuje svojej mnohostrannej úlohy (manželka, matka, gazdinka, nevesta atď.) s maximálnym nasadením a robí zo svojej výkonnosti štandard, pričom od muža nevyžaduje takmer žiadnu spoluprácu. Následne začne partnerovi zazlievať, že sama zo seba urobila otrokyňu. Muži však logicky vychádzajú z existujúcej skutočnosti: Načo sa zaoberať vecami, ktoré fungujú?
- Žena má tendenciu kopírovať názory a postoje partnera a zároveň sa čuduje, prečo svojho muža nezaujíma. Väčšina mužov však v sebe nesie trvalú potrebu hľadať "výzvu". Keď jej v partnerskom vzťahu niet, muži obrátia pozornosť iným smerom.

Dá sa povedať, že napriek viacerým problémom, ktoré sú zo strany mužov tendenčne vnášané do partnerského spolužitia, je tu i niečo, čo by mali ženy od svojich partnerov (ak na to neprišli samé) "odkukať". Čo to je? Predovšetkým zachovanie si svojej integrity a ponechanie si svojho vlastného života, v ktorom naďalej platí "ja" a nie "my"!

Tip: V psychoterapeutickom procese sa niekedy využíva "hra na výmenu úloh". Ak máte niektorú z vyššie uvedených tendencií, skúste si predstaviť seba na mieste svojho partnera, svojho partnera na svojom mieste a analyzujte svoje pocity a reakcie, ktoré by vznikali, pokiaľ by sa váš partner správal tak, ako vy. V prípade inteligentnejšieho partnera si takúto hru zahrajte "naostro" a je možné, že sa o sebe dozviete celý rad nových vecí...

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  • Komentár onyx labs steroids %PM, %15 %033 %2025 %23:%apr napísal onyx labs steroids

    In the in the meantime, you will likely expertise the unpleasant
    signs of low testosterone. Ladies who can preserve an Anavar-only cycle at the beneficial
    every day dosage of 10 mg do not want to worry about this concern. Most cycles will prolong testosterone use previous the 8 weeks
    of the Anavar cycle, for a complete of 12 weeks, earlier than beginning
    post-cycle remedy.
    For women, a daily dose of 10 mg will be extremely useful for reducing body fat and constructing
    muscle mass. Some athletes and bodybuilders expertise loss of muscle mass after they eat fewer energy
    than they expend. Generally you’ll see men or girls on stage who seem extremely
    slender and shredded however have misplaced a considerable quantity of muscle mass within the weeks main up to an event.
    In distinction to different anabolic steroids,
    each women and men can take it. Moreover, people who discover themselves
    involved concerning the adverse results of steroid use are
    more inclined to utilize anavar due to the lowered dangers.
    Anabolic steroids are regularly utilized by medical practitioners to treat a
    range of hormone imbalances in males, as well as delayed
    puberty and muscle wastage ensuing from a
    variety of diseases.
    It was first developed in the Nineteen Sixties to help promote
    weight gain in patients who had lost weight because of surgery, continual infections, or trauma.
    Many individuals who use anabolic steroids recreationally take far
    more than is often used for medical conditions. This is particularly true if the steroids are in a supplement or injection that accommodates excessive concentrations.
    We have discovered that many anabolic steroids trigger virilization-related unwanted effects in women, with Winstrol
    also falling into this class. Anvarol is finest suited for men or girls who wish to cut
    back their physique fats share while simultaneously growing muscle tone and constructing lean muscle.

    Responsible utilization of Anavar is essential to maximizing its advantages whereas minimizing potential risks.

    Understanding correct cycles, dosages, and post-cycle necessities ensures a secure and efficient experience.

    Genuine Anavar has been round for a really lengthy time and is a well-established substance in the bodybuilding scene as a outcome of its
    potent and rapid impression on muscle growth and energy. It is a prescription drug with a well-documented history of success, but it’s not without its drawbacks.
    In short, authorized and authentic Anavar, together with their
    options, share a aim of advancing an individual’s peak efficiency through muscle progress and fat loss.
    While they exhibit related traits and purpose to supply comparable outcomes, the decision to make
    use of one product over the other typically boils down to personal objectives, values, and risk tolerance.
    Secondly, these substances, of their true essence, are anchored in Oxandrolone’s core properties,
    which is the key component in Anavar. Authentic Anavar and its authorized
    alternate options share a common basis, as they're each designed to mimic
    the useful effects of testosterone.
    It Is additionally value including that girls who're aggressive bodybuilders or health opponents will really appreciate utilizing var in the offseason. The typical Anavar cycle for ladies consists of beginning at 5mg-10mg (depending upon experience), then increasing/decreasing your Anavar dosage as needed.
    When you buy Anavar, know that you'll be getting some very fast results.
    That's because, like many oral steroids, this drug begins producing outcomes within the first week or two.

    This can put stress on the liver and probably result in liver injury or disease.

    While Anavar is taken into account to be less poisonous than other oral
    steroids, it is still essential to observe liver function while utilizing it.
    Nonetheless, other medication that you just stack with
    it on your cycle will determine the strength and period of your submit cycle therapy (PCT).


    The identical can be stated with Anavar or another efficiency enhancing drug, there are advantages however as we’ve discussed there are risks too.
    Nevertheless, people in these international locations need to be cautious to not abuse this steroid,
    as like with any drug – when you abuse it, you’re in bother.
    Studies have shown that taking 5.6g of BCAAs post-workout can stimulate protein synthesis by 22% (3).
    However, anvarol contains a fraction of this, with a child dose
    of 75mg per tablet. Even when you took the
    whole bottle of anvarol you’d just get sufficient to stimulate this very modest enhance in protein synthesis.
    Some research shows it to be more effective for stimulating protein synthesis than whey or casein (if you devour it with
    dairy) – (1). There’s additionally evidence to suggest
    soy protein has a positive effect on weight loss (2).
    A 10-year research of men utilizing Andriol noticed no notable increase in alanine transaminase (ALT) and aspartate aminotransferase (AST) levels.
    Oxandrolone is an excellent addition to a slicing and conditioning stack and is
    usually a go-to steroid for these purposes. Because it’s
    well known that Anavar hardens the muscles while also helping retain muscle mass whereas you’re getting rid of fats.
    The higher the dosage goes, although, the more probability of girls experiencing
    adverse effects from Anavar’s androgenic exercise.
    Medical Doctors would prescribe it to people wanting larger muscular tissues, more
    energy, or to burn extra fat. When treating the scalp externally, there
    is no interference with the body’s total DHT production. This is
    a optimistic for bodybuilders, as they wish to preserve enough DHT ranges,
    with the hormone binding to androgen receptors as much as five instances
    more successfully than testosterone. Testicular atrophy is a typical sign of decreased testosterone ranges
    and impaired spermatogenesis. We have seen Anavar negatively have an result on fertility because of
    compromised HPT axis perform. Nonetheless, sperm amount and quality typically improve post-cycle over a number of weeks or months.

    Only tablets can be found for buy, they usually must be swallowed entire.
    Anavar can enhance sports performance with out severe dangers, making it appealing to athletes.
    The same brand of Anazol also is out there in oral type in 2mg tablets, which could be
    appealing if you’re taking lower doses of Stanozolol.


    Primobolan is an orally energetic anabolic steroid that binds to and stimulates Androgen Receptors within the muscle tissue.

    Nevertheless, you'll experience such androgenic unwanted
    effects as pimples hair loss and possibly an antagonistic impact on cholesterol levels.
    Anavar’s results range as a result of genetic predispositions, way of life, and baseline hormonal ranges.
    Genetic variations affect steroid metabolism and response, affecting efficacy and unwanted effects.

    Because anavar can construct muscle and scale back body fat simulatenously, while having minimal unwanted effects; it’s simple
    to grasp why gym rats are popping var tablets like they’re
    candy. Was originally developed in the Nineteen Sixties and was
    proven to have a number of therapeutic applications. It was used to deal
    with those with loss of weight due to damage or illness.

  • Komentár Torsten %PM, %09 %582 %2025 %12:%apr napísal Torsten

    Managing this requires smart cycling, monitoring, and doubtlessly integrating
    estrogen management strategies. Unlike testosterone, which
    is irreversibly transformed by the enzyme 5α-reductase to 5α-dihydrotestosterone (DHT) or by aromatase
    to estradiol, Anavar doesn't undergo aromatization to estrogen. This means it does
    not convert into estrogenic metabolites, significantly lowering the danger
    of unwanted effects such as water retention or gynecomastia (Handelsman, Endocrine Reviews).
    The adjustments in levels of cholesterol attributable to Anavar can result in an elevated risk of
    heart disease, heart attacks, and strokes.
    A package of 60 tablets of pharmaceutical grade Anavar dosed at 10mg per tablet
    can run anywhere from $70 – $150. Underground Var product underneath the entire similar situations (60 pill lot, 10mg per tablet
    concentration) can run anywhere from $60 – $180. There can additionally be something to be mentioned about combining an Anavar dosage
    with caffeine. One study has demonstrated that just 300mg
    of caffeine administered alongside Anavar increased subjects’ blood plasma levels of Anavar by 15 – 20x compared to baseline levels[10].
    Now you possibly can imagine the effects you’d get in case your Anavar have been replaced with Dianabol – and
    it’s even worse for females because something other
    than Anavar isn't going to be as tolerable. This permits
    us to realize insight into how totally different individuals expertise Anavar.

    Thus, users aren’t simply constructing muscle but in addition stripping the physique of extracellular
    water and fats mass, enhancing performance.

    Thus, Anavar is probably certainly one of the few anabolic steroids
    available that girls can take to build muscle and burn fat
    with out forming a masculine appearance. Half-life of Anavar is round 6-9 hours, so the plan is
    to take about two to 4 evenly spaced doses all through the day.

    Anavar cycles last for 4-8  weeks, for each women and men, the
    place some men even do a 12 week cycle, usually professional bodybuilding opponents.


    Pump and Vascularity One comparatively distinctive facet effect of Anavar
    is increased vascularity and "pump" throughout exercises as a outcome of its capacity to extend red blood cell
    manufacturing. This may be both a desired aesthetic effect and
    a side impact to remember of. Many patients don’t realize the toxicity of prolonged alcohol abuse
    and how it affects the body. Alcohol detox at the luxurious rehab habit centers at
    Gratitude Lodge leeches your body of those toxins in preparation for profitable treatment for drugs and alcohol abuse.

    Alcohol detox may not take as long or produce extreme withdrawal symptoms, but it is nonetheless an essential starting to your recovery.

    Those who supplement with Anavar in the course of the slicing part may
    also burn fats at a extra environment friendly
    fee. Regardless of how powerful the direct lipolysis trait is or isn’t, the metabolic price will still
    be significantly enhanced. Once lean, the person may
    even find he appears tougher and extra outlined. This is often accompanied by enhanced vascularity, and an general tighter look.
    Anavar is a modified by-product of DHT (Dihydroteststerone),
    and possesses a number of modifications that alter its activity in different ways.
    It is C-17 alpha alkylated to find a way to permit for oral administration, and a substitution of
    its second carbon atom with an oxygen atom, granting it stronger anabolic capabilities.
    In comparability with Testosterone, research have demonstrated Anavar to have a minimal
    of 3 times and a most of 6 times the power of Testosterone[2].


    However, with Anavar’s fat-burning effects and muscle gains being retained post-cycle, there is not a great want for most
    people to utilize Anavar all year round. However, if a person predominantly wants to burn fat on Anavar, then a small calorie
    deficit may be carried out to speed up fat loss whereas aiding muscle
    retention. Cardiovascular exercise, or HIIT (high-intensity interval training),
    may be utilized to speed up a user’s metabolism whereas providing cardiac
    advantages.
    However, such stacking will improve the chance of masculinization whereas exacerbating ldl cholesterol and endogenous testosterone ranges.
    She lost a major quantity of fats, particularly from the midsection, and gained
    notable amounts of lean muscle (which is evident
    by her body weight going up). In phrases of hair loss and oily skin, these are potential unwanted
    effects of Anavar and Winstrol, albeit much less severe in our experience
    in comparability with extremely androgenic compounds such as testosterone or trenbolone.
    If we detect ALT/AST levels rising notably, bodybuilders
    at our clinic have had success taking TUDCA, which
    is a bile acid that has been shown to attenuate stress on the liver (3).
    It is suggested to not stack Winstrol with any other oral steroids 
    to prevent excessive hepatic harm. All anabolic steroids will skew cholesterol levels in the mistaken path, with LDL (low-density lipoprotein) increasing and HDL (high-density lipoprotein) reducing.
    Although users usually construct average amounts of muscle on Anavar, they hardly
    ever achieve a lot weight as a outcome of a lack of the aromatase enzyme
    being current and simultaneous fat burning.
    For instance, an aromatase inhibitor like aromasin or arimidex is not wanted for an Anavar-only cycle because this drug would not convert to estrogen. Nevertheless, liver help is
    always really helpful because this is an alkylated steroid.
    Switching to male customers, many guys begin with a 20mg every day Anavar dosage earlier than increasing this amount throughout a cycle.

    This Is one thread the place a guy asks about a reasonable dosage
    of Anavar, and is informed that 40-60mg each
    day is nice. One more point right here is that dosing can also be dependent on if one is operating an Anavar-only cycle, or stacking it with other drugs like testosterone.
    Extra analysis means that when taken at low doses,
    Anavar tablets are well-tolerated and have a low chance of inflicting virilization in females
    or liver issues (15). Shockingly, Anavar has even been proven to have a optimistic impact on alcohol-included liver damage (16)
    when added to standard therapy.
    Anavar will help keep your efficiency and strength capability even on probably the most limited of calorie-deficit diets.
    Critically, your results are going to include the preservation of your current lean muscle.

    Anavar helps stop you from changing into catabolic –
    where lean muscle is lost as energy. Undertaking
    a strict calorie-deficit food plan puts you at danger of muscle catabolism and losing power.
    Insulin resistance and diminished glucose tolerance in powerlifters ingesting anabolic steroids.

    In this instance, users may even experience water retention and bloating,
    which Anavar doesn't trigger, plus heightened anabolic results.
    The army generally does not test for anabolic steroids, as it is usually an expensive check.

    Nonetheless, we now have observed this unconventional stack to be
    an effective bulking protocol, as Dianabol will increase muscle mass and
    Anavar simultaneously prevents fats accumulation. Anavar is an oral anabolic steroid derived from dihydrotestosterone (DHT).
    It was initially developed for medical purposes, corresponding to selling weight achieve in people recovering
    from illness, surgical procedure, or trauma. Nevertheless, its muscle-preserving and fat-reducing
    properties quickly made it a favourite among bodybuilders and athletes.
    I am afraid there isn’t going to be much in this small chapter as Anavar isn't perfect
    for bulking in males, however it might be carried out.
    The purpose it isn’t because it’s a relatively weak steroid 
    so massive doses are want of upwards of mg every day and for sustained durations of 8 or so weeks, which implies
    toxicity will construct. It’s also an expensive androgen anyhow, so large doses are going
    to burn much more of a hole in your pocket.

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    A descriptive examine of adverse events from clenbuterol misuse and abuse for weight loss and bodybuilding.
    (17) Malhotra, A., Poon, E., Tse, W. Y., Pringle, P. J., Hindmarsh, P.

    C., & Brook, C. G. The results of oxandrolone on the growth hormone and gonadal
    axes in boys with constitutional delay of development and puberty.
    Equally, using Anavar all yr round on a lower dose compared to administering a better dose within the short time period, the individual is much less prone to discover results.
    A strategy to stop overstimulation is to take Anavar doses earlier within the day.


    The aromatase enzyme, which converts Testosterone
    to Oestradiol is positioned in both peripheral and visceral adiposity.
    This is the most important single problem for each patient and
    clinician in attaining a healthy Testosterone
    to Oestradiol ratio for optimum well-being. If
    this technique was to be adopted by the NHS or inside private practice, a loading dose regime might improve the time taken to attain stability.
    The NHS predominantly prescribes four several varieties of protocols,
    these embrace Testosterone Undecanoate (Nebido), Testosterone Gel (Testogel/Tostran), Sustanon, and Testosterone Enanthate.
    There have to be a reason why males journey to our clinic from
    all around the UK, Europe and different locations throughout the globe.

    If you’re in search of a protected and authorized various to Anavar, then we
    recommend checking out CrazyBulk’s Chopping
    Stack. We consider that the human body is able to superb issues without the
    use of medicine. If you’re a professional bodybuilder or athlete competing
    in a tested federation, then Anavar could also be a necessary evil.
    If you might have any historical past of heart disease in your loved ones, or
    when you have excessive ldl cholesterol, you must discuss to your doctor before taking Anavar.


    As beforehand talked about, Anavar is an expensive steroid because of BTG monopolizing the market and driving the price up, costing
    sufferers $3.75–$30 per day, depending on the dose required.
    A frequent rip-off we've been made aware of is dealers labeling merchandise as
    Anavar, however the uncooked ingredient being Dianabol. Dianabol is a very
    cheap oral to supply; thus, by deceiving folks in this way, dealers
    can dramatically improve their revenue margin. DHEA has been used
    continuously for 4–6 months in trials (25), which is ample time to get
    well endogenous testosterone in ladies.
    One of essentially the most regarding unwanted effects for girls is virilization, where they begin to develop male traits because of the increased testosterone levels.

    Virilization can embrace a spread of signs,
    similar to a deeper voice, elevated body and facial hair, and adjustments in menstrual cycles.
    These adjustments can be distressing, and in some instances, they might be irreversible even after stopping Anavar.
    Girls using Anavar are normally advised to take decrease doses to attenuate the
    chance of these side effects.
    And similar to the constructive outcomes, the quality of your Anavar can play a BIG
    part in the varieties and severity of unwanted facet effects.

    This is another reason we should always avoid poor-quality Oxandrolone on the black market
    by only shopping for from reliable suppliers.
    Women who're snug with larger doses of Anavar and who don’t undergo virilization results can contemplate including one other 5-10mg to the
    Anavar dose suggestion above. You’ll also wish to contemplate
    the time of day – some people find sleep issues develop with Anavar29, so the method in which to
    minimize impacts on your sleep is to take Anavar within the
    morning. Anavar will enhance your endurance to an extent, with
    a noticeable capacity to work out for longer and at a higher intensity22.

    Progesterone acts similarly to estrogen and thus
    can stimulate the mammary glands. However, we discover that trenbolone’s estrogen-like side effects
    are extra noticeable when stacked with steroids that aromatize.
    This is why we choose our sufferers to make the most of SERMs,
    which block estrogen exercise immediately within the breast tissue itself.

    Nonetheless, water retention should happen with a SERM as estrogen ranges remain circulating throughout the physique.
    This has helped our patients’ hormonal profiles return to normal ranges within several weeks
    of cycle cessation, which otherwise can take several months.

    Suppresses pure testosterone – The trouble with anabolic steroids is that although they provide an added increase of testosterone whilst
    you’re on them, additionally they lower your pure testosterone.
    That’s because, more usually than not, these points occur in individuals who take steroids like
    Anavar for too lengthy and at massive doses. That mentioned, these
    effects may even occur when taking the average and protected dosages.
    Go To your doctor regularly to track your health whereas on Anavar to keep away
    from these considerations.
    In reality, with accountable use, many will discover they expertise
    no negative results at all. In order to understand the unwanted facet effects
    of Anavar, we have damaged them down into their separate classes with all of the related
    information you’ll want. As a therapeutic agent, Anavar has
    proven to be efficient for numerous treatment plans. The commonest cause the
    steroid is prescribed is for the purpose of weight acquire necessitated because
    of surgical procedure or an infection or any type of severe weight
    reduction. Anavar has also been confirmed to be extremely
    effective for treating over or extended publicity to corticosteroids, in addition to for treating osteoporosis by the promotion of
    bone density. Nonetheless, such uses are rare in the us at present due to strict
    legal guidelines regardless of this steroid’s tremendously successful and constructive monitor
    report.
    Most beginner steroid users are unlikely to choose Tren Hex or any Trenbolone steroid as their first alternative as a end
    result of this is a steroid that’s rather more suited to more skilled users.
    However, if, as a beginner, you choose to offer Tren Hex a go, it’s important to start at a low
    dose and consider its effects, ideally within the
    vary of 100mg to 150mg weekly. We could stack Tren with any of the most effective cutting AAS,
    however Winstrol is a top choice, and combined with the necessary testosterone base, this is a killer cutting combo.

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