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Turistické chodníky a strach z výšky? Rady pre všetkých, ktorí sa boja výšky

Napísal Rakúska Turistika 22. marec 2023

Chcete sa vypraviť do hôr napriek strachu z výšky? Vďaka správnym trasám a dobrej príprave bude túra v horách úžasným zážitkom aj pre vás. Nechajte sa inšpirovať tipmi na túry pre všetkých, ktorí sa boja výšky

flachau_323

Turistika vo Flachau (c) Flachau Tourismus

Simonovo srdce splašene bije. Kolená mu zoslabnú a on meravo pozerá do hĺbky. Naprázdno prehltne a vie, že ďalej to nejde. Ani o krok. Strach z výšky mu ochromil celé telo.
S týmto problémom nie je Simon sám. Strach z výšky trápi asi 20 % ľudí: mosty, balkóny, druhá priečka rebríka či túra v horách – všade tam sa výška pre nich stáva zdanlivo neprekonateľnou prekážkou. Je to vlastne škoda, pretože tak prichádzajú o úžasný výhľad a športové aktivity v prírode. Našťastie však existuje pomoc: vďaka správnym trasám a dobrým tipom zvládnu hory aj tí, ktorí sa boja výšky.

Rady pre všetkých, ktorí sa boja výšky

To, čo si nevšimnú turisti, ktorí netrpia závratmi, môže pokaziť ľuďom so strachom z výšky celý výlet. Na vašu túru sa preto dobre pripravte. Zvoľte si trasu, ktorá vedie cez široké horské chrbty, aby ste sa vyhli riziku, že sa dostanete na strmé a exponované miesta. Pozorne si preštudujte turistickú mapu. Prezradí vám, či turistický chodník vedie po lesnej ceste, aké strmé sú svahy alebo či vás čaká strmý, skalnatý terén s trávou a kameňmi.

Jeden tip od profesionálov: absolútnu istotu budete mať na bezbariérových trasách, ktoré sú vhodné aj pre rodiny s kočíkom alebo osoby na vozíku.

hintersee_323

Príridný klenot Hintersee (c) Mittersil Plus GmbH, Michael Huber

Tipy na osem turistických chodníkov

Všetko pre tých, ktorí sa boja výšky: mierne horské chrbty s fascinujúcim výhľadom, pohodové túry po lesných cestách cez čarovné lesy a tajné tipy, ako je napríklad keltské kultové miesto. Veľa zábavy na turistike!

1 ) Cez chatu Lilienfelder Hütte na Muckenkogel

Trasa vedie po lesnej ceste na chatu Lilienfelder Hütte a vrch Muckenkogel s krásnym výhľadom. Zostup vedie po tej istej ceste.

>>Zobraziť trasu

2) Zo Scheiterbodenu na Hinteralm

Čaká na vás pohodový, málo frekventovaný turistický chodník na Hinteralm, ktorého trasa vedie prevažne hustým lesom cez Alplgraben.

>>Zobraziť trasu

3) Ameisberg

Nenáročná horská túra je tajným tipom pre rodiny s deťmi a zavedie vás ku keltskému kultovému miestu v hornorakúskom Sauwalde.

>>Zobraziť trasu

4) Od Gleinkersee na Seespitz

Po ceste na Seespitz a späť sa môžete občerstviť i okúpať. Pre niektorých bude vrchol možno príliš vysoko, no úžasný výhľad sa vám naskytne už oveľa skôr.

>>Zobraziť trasu

5) Nösslachjoch-Nösslachhütte-Bergeralm

Okružná trasa začína pri hornej stanici lanovky Bergeralmbahn a vedie cez zakvitnuté horské lúky k chate Nösslachhütte. Odtiaľ pokračuje k strednej stanici lanovky.

>>Zobraziť trasu

6) Túra k jazeru Lichtsee

Idylické jazero Lichtsee sa nachádza pod vrchom Trunajoch. Ako mnohé ďalšie tirolské jazerá v okolí je plytké a v lete predstavuje skvelé miesto na čľapkanie. 

>>Zobraziť trasu

7) Okružná túra na Fellhorn z chaty Straubinger Haus
Táto okružná trasa s výstupom cez Hochtrittalm je krátka túra s krásnym výhľadom vhodná aj pre deti. Tip: najkrajšia je pri východe a západe slnka.

>>Zobraziť trasu

8) Okružná trasa na Sonnkogel a Hohe Dirn

Nenáročný okruh v blízkosti mesta Steyr vás očarí záplavou kvetov a nádherným výhľadom na Národný park Vápencové Alpy a jeho okolie.

>>Zobraziť trasu

 

26 komentárov

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  • Komentár https://date.etogetherness.com/ %PM, %15 %026 %2025 %23:%apr napísal https://date.etogetherness.com/

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    Go To the place in individual and take a detailed look at the product choices.

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    Anavar is primarily used to advertise lean muscle acquire,
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    Males who use Anavar will experience a decrease in LH, FSH, SHBG and whole and free
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    binding globulin (SHBG). Reduction in SHBG discount will increase the amount of free testosterone (active) in the
    body. A typical Anavar cycle lasts four to 6 weeks
    and is adopted by post-cycle therapy. A 50 mg/day Clomid or HCG PCT will be enough to kick-start your
    body’s pure manufacturing of testosterone suppressed through the cycle.
    For athletes and bodybuilders, the optimal Anavar dosage ranges between 20 and 50 mg.
    Users with no prior expertise with efficiency enhancers will
    do properly to stick to the decrease finish of the range.

    Men usually make the most of this steroid throughout chopping phases
    to help preserve lean muscle mass, improve muscle definition, and achieve
    a more ripped physique. On the other hand, girls have a tendency to learn from this steroid’s comparatively low androgenic properties, utilizing it to support lean muscle growth whereas minimizing the risk of virilization. In the medical field, Oxandrolone
    gained recognition for its capability to promote muscle growth and improve
    nitrogen retention without causing excessive weight achieve or
    undesirable androgenic side effects. Its mild
    nature and favorable safety profile made it a well-liked choice among healthcare professionals,
    particularly for patients who required muscle preservation or
    weight acquire in a controlled manner. Powerlifting is
    a demanding sport that requires power, power, and endurance.
    Anavar, with its ability to promote muscle development, improve energy, and cut back
    physique fats, can be an effective supplement for powerlifters.

    One bodybuilder took HGH for 10 years repeatedly and reported a rise in foot
    hypertrophy, going from size 12 to fifteen (6). Acromegaly,
    causing the enlargement of bones and tissues,
    is common when taking HGH for a considerable
    amount of time. It is a false impression that HGH is the solely real reason for this appearance, because it actually reduces visceral
    fats by stimulating lipolysis, which has the opposite impact.

    This can embrace consuming a balanced diet, staying hydrated, getting common exercise,
    and looking for assist from friends, family, or
    a psychological well being skilled. Stopping anabolic steroid use, similar to Anavar, may be significantly difficult as a outcome of potential severity of withdrawal
    symptoms. Detoxification is crucial to revive the body’s
    pure hormone balance after Anavar use.
    They are additionally not very hepatotoxic, which implies they can be utilized for longer intervals at a time.

    HCG just isn't really helpful for girls as a PCT as a end result of it potentially enlarging ovaries (26) and causing virilization (27).
    Clomid is also not a favorable PCT for ladies, as it might cause the ovaries to turn into
    oversensitive. DHEA has been used repeatedly for 4–6 months in trials (25), which is ample time to get well endogenous testosterone in girls.
    Anavar’s half-life can increase past this range, relying on the age of the consumer.

    For occasion, its half-life may be as excessive
    as thirteen.3 hours within the aged (23). Thus, if we state the half-life as 10.four hours,
    a post-cycle remedy protocol should start fifty seven hours
    after the final dose.
    Females would wish to make use of very low doses of Winstrol to
    keep away from these effects, within the 4mg to 10mg every day range.

    The lack of threat of water retention is a significant advantage of Anavar and an enormous reason why it’s such a preferred and potent cutting compound, together with for aggressive customers.
    20-30mg is a protected start line for first-time
    Anavar users who're nervous about unwanted effects.
    While it is a good dosage vary if it’s your first time utilizing Anavar,
    some guys won’t see a lot of response at this level.

    As at all times, flexibility in adjusting your dose
    in the course of the cycle is needed. Since Anavar begins
    working shortly, you’ll have a good idea
    of whether you’re responding to this low dose early.

    Extra generally in males with continual muscle losing circumstances or HIV losing, Anavar is combined with testosterone.

    With UGL products, there's also an opportunity of the product being diluted or
    counterfeited. HGH cycles often last anyplace from 6 to 24 weeks, with 16 weeks being
    the common duration for a standard bodybuilding cycle.
    It replicates the muscle-building and fat-burning effects
    of HGH, but with out the undesirable side effects.
    IGF-1 is used by medical docs to detect potential cancer danger and tumor development in sufferers.
    HGH also impacts the metabolism and adipose tissue, causing important subcutaneous fats loss in individuals with high levels of this hormone.
    HGH is a naturally occurring peptide hormone responsible for skeletal muscle
    progress and cell production. It’s additionally
    worth considering the function of rest and recovery in your training routine.