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Zachráňte svoje črevo a Protiprdkavá kuchárska kniha

Napísal TS 26. október 2017

Nafukovanie, bolesti a kŕče. Reflux, Helicobacter a zápcha. Potravinové senzitivity, intolerancie a alergie. Celiakia, autizmus a Alzheimerova choroba... Čo sa to deje? Prečo je týchto problémov v poslednej dobe tak veľa? Ako spolu súvisia a ako ich zvládnuť?

To všetko vysvetľuje a pomáha riešiť nová kniha dr. Igora Bukovského a jeho kolegýň z AKV. Tvoria ju dokonca dve knihy v jednej – špeciálne limitované vydanie! Teória a prax v jednom obale. Teória = informácie, prípady a rady z AKV. Prax = kuchárska kniha s 80 receptami!

View the embedded image gallery online at:
https://www.femme.sk/index.php/volny-cas/kniha/item/10536-zachrante-svoje-crevo-a-protiprdkava-kucharska-kniha?print=1&start=10&tmpl=component#sigProId029cbec3cb

V prvej časti „Zachráňte svoje črevo!“ sa dozviete o svojom tráviacom systéme aj veci, ktoré ste celkom určite ani netušili:

  • Črevný nervový systém: Prečo vám „zostane jedlo v žalúdku“ a čo s tým? Ako pomáha melatonín pri liečbe tráviacich problémov? Prečo úzkosť a panická porucha pochádza z čreva a čo s tým?
  • Hlad: Prečo potrebujeme hlad a „škŕkanie v žalúdku“? Ako neustále jedenie v kuse poškodí trávenie, imunitu a celé zdravie?
  • Črevná mikrobiota: Nový vesmír nášho vesmíru! Kto to je a čo urobil „Rytier s vaginálnym tampónom“? Prečo vzniká dojčenská kolika a ako ju riešiť? Odkiaľ zobrať nevyhnutnú maslovú kyselinu? Pomáha alkohol baktériam? Ktoré baktérie dajú vašim kostiam viac vápnika? „Nevyspaté baktérie“ = problém celého človeka!
  • Mozog a črevo spolu stále hovoria: Prečo, ako a o čom? Aký to má vplyv na trávenie, imunitu, mentálnu výkonnosť a psychické zdravie? Choroby čreva sú „infekčné“ aj pre mozog!
  • Reflux: Nový uhol pohľadu vás prekvapí! Lieky „proti kyseline“ nie sú lentilky – dlhodobé užívanie škodí viac, ako sme vôbec tušili!
  • Helicobacter: Dá sa to zvládnuť aj bez antibiotík?
  • SIBO: Infekcia čreva, o ktorej sme donedávna netušili – iba ďalšia moderná diagnóza alebo skutočne kritický stav našej civilizácie? Antibiotiká nie sú trvalé riešenie! Podrobný protokol AKV na riešenie SIBO.
  • Syndróm presakujúceho čreva: Príčina potravinových senzitivít, alergií, porúch imunity a chronického zápalu, ktorý všetko ničí! Špeciálny protokol AKV na hojenie čreva.
  • Nafukovanie: Spoznajte svoj typ problému – a vyriešte ho s nami.
  • Zápcha: Môže rozvrátiť celé zdravie a imunitu. Prečo sú laxatíva nebezpečné? Ako riešiť aj tie najzložitejšie stavy?
  • Syndróm dráždivého/dysfunkčného hrubého čreva: Ste prevažne hnačkový, zápchový alebo zmiešaný typ? Ponúkame vám najlepší spôsob liečby = FODMAP koncept! Táto kapitola všetko vysvetlí a v knihe nájdete aj praktickú pomoc – až 80 receptov s nízkym obsahom problémových FODMAP sacharidov.
  • Rakovina hrubého čreva a konečníka: Ako sa pripraviť na liečbu a ako zvýšiť svoje šance na vyliečenie?

V druhej časti „Protiprdkavá kuchárska" nájdete:

  • až 80 nízko-FODMAP-ových receptov, ktoré pripravili a dôkladne odskúšali spoluautorky Ivana Mesárošová, MSc a Mgr. Petra Gálisová – toto je prvá slovenská Low-FODMAP kuchárska kniha!
  • recepty na raňajky, polievky, šaláty, hlavné jedlá, dressingy, omáčky, nátierky a dezerty, ktoré sú nielen zdravé a chutné, ale hlavne pomáhajú riešiť syndróm dráždivého čreva (= nafukovanie, bolesti, kŕče, hnačkové a zápchové stavy)
  • FODMAP koncept je vo svete naujznávanejší a najlepšie preskúmaný prístup k liečbe syndrómu dráždivého hrubého čreva a inch porúch trávenia
  • všetky jedlá vás inšpirujú svojou farebnou fotografiou
  • recepty používajú bežne dostupné suroviny
  • väčšinu jedál si pripravíte do 25 minút
  • pomedzi recepty nájdete množstvo ďalších zaujímavých informácií o potravinách, baktériach, tráviacich poruchách a diagnózach!

„Sme krehkí, sme zraniteľní na toľkých miestach a v toľkých okamihoch života. Keď človek pochopí tieto základné informácie a uvidí aký zázrak sa skrýva za fungovaním jeho tráviaceho systému a črevného nervového systému, neverím, že s nimi bude zaochádzať tak zle ako doteraz.“ – Dr. Igor Bukovský

„Pôžitok zo sústavného jedla a sústavného trávenia sa zvyčajne končí sústavnými problémami s jedlom a trávením.“ – dr. Igor Bukovský Táto kniha vás prekvapí, poučí, zabaví a nasmeruje k lepšiemu tráveniu, imunite a zdraviu.

Pozrite si prednášku Dr. Bukovského „Poruchy trávenia“ a zistíte, že vie, o čom hovorí.

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  • Komentár ucgp.jujuy.edu.ar %AM, %20 %263 %2025 %05:%mar napísal ucgp.jujuy.edu.ar

    Properly, the preacher curls led to extra growth at
    all 3 measurement sites of the biceps, especially in the backside a part of
    the biceps. This is because the muscle cells swell with blood and lactic acid if you contract them repeatedly by
    performing curls and other such workouts. So make certain to perform some kind of reverse curl and/or hammer curl in your workout if you want to
    maximize your muscle definition as an entire. For example, constructing the
    brachialis can really improve your bicep peak as
    a result of the brachialis is a deep muscle that lies beneath the biceps.
    Therefore, when you add measurement to this deep muscle, it naturally pushes your
    biceps out and makes them look more prominent.

    You’ve already realized that pressing movements alone do an excellent
    job of growing the lateral and medial heads. While all this science can definitely give you
    an edge, you're not going to get huge arms if you’re not
    nailing down the muse — regardless of how hard you're training.

    Some of those heads already grow very properly not directly from different workout routines you’re already doing.
    This grip can be theorized to cut back the involvement of the biceps and
    improve that of the brachialis. Alright, so there’s 1 extra curl we’ll wish to do in our arm
    exercise to really blow up the arms. So I’d recommend beginning off with lighter weight for reps,
    after which over time, you'll find a way to go comparatively
    heavier for around 8-12 reps.
    Twist the towel a couple of occasions until it types an extended, noodle-like form.
    Sitting in the chair together with your toes on the floor, place the middle of the towel under one foot.
    You don’t want any complicated gear to do this move — just an everyday
    bath towel and a chair. Overlook common push-ups — your biceps will actually take off with dive-bombers.
    Modify the pose by placing your forearm on the ground instead of your hand.

    As a single-arm movement, the burden you'll have
    the ability to shift will be limited, however that doesn't scale back its effectiveness.
    Begin with a light-weight weight and build your means up as your stability,
    and energy improves. Both are priceless; free weights interact stabilizing muscle tissue, while machines provide managed actions.
    To simplify this strategy, think about using the Dr. Muscle app, which tailors your workouts and automates key training elements to keep you
    progressing effectively.
    In Contrast To regular curls, hammer curls absolutely ‘hammer’ the brachialis and brachioradialis in addition to the biceps.

    So you can get forward of the pack now (even as a beginner) by prioritizing
    muscles that most people overlook. For bicep physique
    weight workout routines that are difficult, like chin ups, you could have
    to simply do your greatest with rep and time underneath tension. However the great factor is, you
    presumably can simply progressive overload by doing more reps after which ultimately
    including an external load like a weighted vest.
    Some full physique workout routines are best accomplished with heavy dumbbells (relative to your strength) whereas others must be done
    with mild dumbbells, even if you're really sturdy. As you will see, many
    of our whole physique dumbbell exercises contain a combo
    of two movement patterns. Most would agree that huge, compound, FULL BODY workout routines are one of the only ways to construct muscle, enhance power, lose physique fat, and even improve
    athleticism...or, in different words, get into tip-top form.
    You are able to increase your complete weekly volume by splitting it up throughout two training periods.
    This should facilitate plenty of variation and good high
    quality sets. This extension variation uses a totally flexed shoulder, targeting the lengthy head
    by placing it beneath a substantial stretch beneath
    load.
    This pump can, temporarily no less than, improve your biceps definition immediately because your
    arms at all times look leaner and more vascular when you
    have an excellent pump. Since this movement is a unilateral exercise, you
    must prepare each arm independently. Subsequently, you'll be able to easily make sure that every bicep is receiving roughly equal amounts of stimulation and thus rising at a
    similar price. You’ll follow the earlier train selection with the standard
    deadlift variation. For this primary huge compound exercise, the hip-hinge movement becomes the major target for overload.
    We’re going to begin this efficient exercise with a
    warmup utilizing an athletic movement pattern plenty of us overlook.

    If this is the case, there are some scaling options you must use to make certain you
    nonetheless target the biceps. That may technically be appropriate, but by only focusing on the curls, you may miss out on severe gains from different workout routines.

    Most gyms have a Preacher Curl Bench – if your health club doesn’t, arrange a bench on an incline and stand behind it, placing one
    arm resting on high of the bench again, holding the dumbbell.

    Choosing the proper exercises is the inspiration for constructing stronger, more
    impressive biceps. From preacher curls to Bayesian cable curls,
    focusing on movements that maximize tension, stretch, and isolation is essential to unlocking
    serious growth. Avoid falling into the entice of sticking to overrated lifts when better choices can be found.

    If you are in search of one of the best bicep exercises
    for isolation, the preacher curl is a prime contender.
    By positioning your higher arm at an angle, you create more pressure on the biceps,
    especially in the stretched position. This rigidity is essential for
    muscle development, and the preacher curl successfully isolates the biceps to make sure
    maximum engagement. Altering your grip on the barbell curl
    shifts the primary target to the often-neglected forearm
    extensors, serving to construct each measurement and strength.


    Coaching all three muscular tissues ensures a balanced arm, aesthetically and functionally,
    enhancing your overall energy and definition. Superset the pairs of workout routines famous, resting only after you complete each
    moves. Now the simplest method to discover out which head is lagging is literally just
    flex like in the mirror, and see which side looks less developed.
    Or, simply test out both workouts and see which one you find tougher and offers you
    the better pump. You need to position your
    arm in order that the effort you’re placing is
    directed according to the world you’re making
    an attempt to focus on. And the brief head runs down the
    inside — giving you more of that inside peak. Anticipate expert-backed exercises, diet recommendation, the most recent in power
    sports activities, and a complete lot of motivation heading your
    means.
    Workout Routines that have you ever use a close grip and/or curl with your arms behind your
    torso will emphasize this region of the biceps. Finally, you’ll do reverse curls to be sure that your brachialis and
    brachioradialis muscles receive the maximum amount of stimulation. Creating these two muscular tissues can really
    enhance the looks of your arms and make the definition appear extra spectacular when your
    body fat is sufficiently low (more on that in a minute). Let’s
    take a fast look at crucial advantages of full physique training,
    and then we’ll launch into the four weeks of day by day workouts with a
    rest day each different day. In different words, this will be a
    3-day full-body weekly workout routine, or a 3-day workout break up organized right
    into a 4-week exercise plan. We've chatted with the highest
    fitness consultants and professional athletes to
    spherical up the best arm workouts for girls both with and
    with out weights.
    Well-developed medial deltoids will add plenty of width to your
    shoulders. This train is the first part of a
    superset, so transfer your dumbbells over to wherever you’ll be performing the next train (face pulls).
    There are two methods to do any train – the
    proper method and the incorrect means. The right method is protected and effective,
    putting plenty of muscle and strength-building rigidity on the goal muscles and not in your joints.
    The mistaken means will increase the risk of injury and will not be as efficient.
    So, when given a selection, you must always do the exercises in your workout the right method.

    Since this may be a strict movement, grasp the raise earlier than attempting a one-rep-max.
    The biceps are a biarticular muscle which means it crosses two joints
    — the shoulder and the elbow. As A End Result
    Of of this, it impacts both of these joints, though
    its effect on the shoulder is relatively weak. This one seems harmless
    enough, but it will have your biceps, triceps, and core screaming in no
    time. Begin by grabbing your chin-up bar with your palms facing you, palms shoulder-width
    aside.
    You know the first thing you'd do when you ever obtained entry
    to an EMG machine would be to hook it up to your guns.
    By slowing down the eccentric portion of the movement, you’re truly in a
    position to further lower the involvement of the biceps and increase that of the brachialis.
    For instance, the quick head of my biceps has always been way more developed than my lengthy head.
    You see that this program consists of 3 compound actions and 3 isolation movements every day.
    We really recommend performing these with the cable as
    a barbell is considerably more durable to do.
    Actually, there are only 2 heads of the biceps that, when properly developed, give it that
    full and wide look. And with the right workout routines, you'll have the ability to really choose which one to emphasise.
    Perform the underhand-grip inverted row in the midst of your workout.

    In addition, Patrick is an experienced writer who has authored
    three fitness and exercise books, dozens of e-books, hundreds of articles, and a number of other fitness videos.

    He’s not just an armchair fitness expert; Patrick
    practices what he preaches! He has competed at a high level in numerous sports activities, including rugby, triathlon, mountain climbing,
    trampolining, powerlifting, and, most lately, stand up paddleboarding.
    When not lecturing, coaching, researching,
    or writing, Patrick is busy having fun with the sunny
    climate of Cyprus, the place he has lived for the last
    20-years.
    It is significant to balance coaching and restoration to reduce back damage threat and burnout.
    This will differ tremendously from individual to individual and rely on your exercise split!
    In common, we propose selecting 2 to four bicep workouts to pair together with your again exercises or other upper body movements.

    Even only one exercise will provide benefits, but more
    quantity has been discovered to immediately correlate with elevated muscle hypertrophy [8].
    It places the arm in an externally rotated position, challenges the biceps in a unique way, and engages the shoulders greater than other bicep curl variations to stabilize the movement.
    The high position of this train primarily targets the
    quick head of the bicep, which is recruited to stabilize the shoulder joint.
    One Other reason we love these is that they are carried
    out in a standing position, which suggests they activate your
    biceps, core, and glutes as stabilizers.
    The following isolation exercises are well suited to either of these superset
    pairings. They allow you to focus all of the work on the target muscle tissue with out any other muscles helping out.
    Each the bench cable curl and preacher curl are high
    choices because of their resistance profiles and muscle activation.
    Once More, this varies greatly from individual to individual, however usually, it takes 6-8 weeks to note
    a change in appearance and 12 weeks to see vital modifications, although this could
    be longer. It’s actually going to rely on your current coaching (including frequency), vitamin, and genetics.

    This is a hard question to answer, however it'll rely on your coaching expertise and power
    ranges to your private training targets, whether they be aesthetic or athletic.

    But the short-head, however, is emphasized by inner rotation. I connected electrodes to
    my skin; hooked myself up to an electromyography or
    EMG machine and measured the extent of muscle activation in every movement.
    If you want to work one head of your bicep more than the
    other, it all comes right down to positioning.
    The greatest way to build biceps in 30 days is to be sure to're doing an effective arm workout that hits the muscle fibers of the short head and the lengthy head of the biceps.

    For a complicated degree training routine, be sure to
    incorporate some depth strategies and use a training volume of 2-3 biceps workouts per week.
    The greatest exercises for building bicep mass include barbell curls, hammer curls, cable curls,
    preacher curls, incline dumbbell curls, concentration curls, and reverse curls.
    These goal totally different elements of the biceps,
    together with the short and long heads, making certain balanced improvement when performed
    with correct kind and progressive overload​. You can incorporate many
    of those actions into a beginner bicep exercise and use more depth methods should
    you want a complicated exercise.
    Even if you’re no yogi, this basic transfer will work your biceps and your core.

    Your shoulders would possibly work hard on this pose, however your biceps simply might work more durable.
    It’s virtually impossible to maintain monitor of your progress with no
    workout log. Our app StrengthLog is one hundred pc free to obtain and use as a workout tracker
    and basic strength coaching app.
    If you only have a straight bar, you could get gymnastic rings or these cool
    Kensui "Swissies" (affiliate link). If you might have a chin-up bar, you can begin your workout
    with chin-ups (doing as many reps as possible).
    Rows aren’t quite pretty a lot as good for your biceps,
    but that isn’t a problem. Dumbbell biceps curls can give your biceps every little
    thing they need. Your finest guess is to do barbell curls early on in your
    bicep day workout when you’re at your freshest.

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