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Odborníci radia, kedy deťom treba dioptrické okuliare

Napísal Michal Krajčír 03. september 2024

V dnešnej dobe sú deti vystavené rôznym výzvam, ktoré ovplyvňujú ich zdravie a pohodu. Jedným z týchto problémov sú aj očné problémy, ktoré môžu mať vážny vplyv na vývoj a vzdelávanie školákov.

pexels_childrens_glasess_923

Aby vaše dieťa lepšie videlo na školskú tabuľu

Krátkozrakosť, ďalekozrakosť či astigmatizmus môže potrápiť nejedno dieťa a sťažiť mu tak návrat do lavíc. Odborníci zo siete očných optík FOKUS tak pripravili niekoľko rád, na čo dbať a kedy treba vaše dieťa zobrať k očnému lekárovi či optometristovi.

Rodičia a dospelí, ktorí sa o deti starajú, by mali priebežne zisťovať, či dieťa správne vidí. Včasné podchytenie zrakových problémov je totiž veľmi dôležité. Preventívne prehliadky u detí sú preto mimoriadne dôležité. Detský zrak sa totiž vyvíja do šiesteho až ôsmeho roku života. Zatiaľ čo novorodenci a kojenci trpia na problémy s priechodnosťou slzných ciest, u starších prevládajú väčšinou dioptrické vady. K najčastejším problémom so zrakom patrí najmä u mladších školákov a predškolákov tupozrakosť, ktorá môže mať aj doživotné následky.

Okrem tupozrakosti alebo škúlenia hrozí deťom v tomto veku tiež krátkozrakosť, kedy potrebujú okuliare do diaľky. Problémy sa potom pretavujú aj do dospelosti, pretože vyššia krátkozrakosť zvyšuje riziko zeleného a šedého zákalu či odchlípenia sietnic. Problémom tiež môže byť astigmatizmus, pri ktorom dieťa vidí rovinné predmety rozmazane alebo zakrivene. Deti s astigmatizmom môžu mať problémy s čítaním a zaostrovaním na text.

Je dôležité, aby rodičia a učitelia boli pozorní na možné očné problémy u školákov a podporovali ich v starostlivosti o zrak. Pravidelné návštevy očného lekára a dodržiavanie základných zásad ochrany očí môžu pomôcť minimalizovať vplyv týchto problémov na školský výkon a celkovú kvalitu života detí. Zdravý zrak je kľúčovým predpokladom pre úspešné vzdelávanie a rast detí, a preto by sme mali venovať zvýšenú pozornosť prevencii a riešeniu očných problémov u školákov,“ upozorňuje Martin Slaný, optometrista a odborný garant siete očných optík FOKUS.

Riešením problémov s očami je najčastejšie korekcia pomocou okuliarov alebo šošoviek. Očné cvičenia tiež môžu pomôcť posilniť svaly očí a zlepšiť zaostrovanie. „Ak badáte na svojich deťoch očné vady, prípadne sa vám s nimi sami zdôveria, určite sa zverte do rúk špecialistov, prípadne navštívte profesionálnu optiku, u ktorej si môžete byť istí, že šošovky do okuliarov správne zabrúsia a vycentrujú tak, aby vaše dieťa po korekcii videlo správne,“ vysvetľuje Martin Slaný a dodáva: „Pri výbere rámov nezabúdajte na to, že ratolesti bývajú veľmi aktívne, a preto potrebujú okuliare, ktoré im stopercentne padnú ako na nose, tak aj za ušami.

Čo sa týka materiálu rámov, aj v detskom sortimente sa používajú plastové, kovové, ale aj kombinácie týchto materiálov, ktoré sú pružné a viac odolné a zvládnu tak aj náročnejšie aktivity alebo nečakané pády.

A ako je to so sklami do detských okuliarov? Dioptrické šošovky (teda sklá okuliarov) sa dajú doplniť špeciálnym povrchom, či už napríklad proti poškriabaniu alebo antireflexnou úpravou (zvyšuje priepustnosť šošovky a zmierňuje únavu očí). Plastové šošovky mávajú navyše aj UV filter, ktorý oči chráni pred škodlivým UV žiarením. Keď má dieťa vyššie dioptrie, je lepšie zvoliť tenčené sklá, ktoré sú nielen krajšie, ale tiež ľahšie a praktickejšie. „U neposedov môžete siahnuť po nerozbitných okuliarových šošovkách, ktoré sú vyrobené z materiálu trivex, ktorý bol pôvodne vyvinutý pre potreby vojenského priemyslu,“ uzatvára Martin Slaný.

Ponuka detských rámov je v optikách dnes naozaj široká. Okuliare sa tak stávajú módnym doplnkom a nie vecou, za ktorú sa deti hanbia. Hlavné slovo pri výbere by malo mať dieťa, nie jeho rodičia (tí by mali ustriehnuť predovšetkým veci technické).

Pokiaľ sa dieťaťu okuliare nebudú páčiť, pravdepodobne ich potom nebude chcieť nosiť. A keď ich nebude nosiť, jeho vada sa bude ďalej zhoršovať. Dovoľte preto svojim deťom vybrať si okuliare podľa vlastného uváženia, napríklad také, aké nosia ich obľúbení hrdinovia.

Zdroj: Pexels

34 komentárov

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    of symptomatology, in a big selection of methods depending
    on the sort of specialist seen. For this train, your physique
    will be in a very comparable place as the frog reverse
    hyper on a flat bench. So principally it’s only a weighted model of a
    flat bench reverse hyper.
    Nonetheless, with a few delicate changes, you'll
    have the ability to turn this quads-dominant exercise into a really efficient glute builder.
    The cable deadlift is the most effective variation of the basic barbell deadlift 
    and top-of-the-line cable exercises for the lower again (posterior chain).
    The seated place permits you to isolate your lower back muscles extra successfully than another types of back workouts.
    It provides a safer and more controlled approach to work your decrease back with out putting undue stress in your backbone.
    Results confirmed that trunk extensions (HE) activated
    posterior chain muscles more than leg extensions, no matter contraction sort.
    The results of Low Level Laser Remedy (3LT) are
    photochemical / photobiological (cold), not thermal.
    Throughout treatment of the tissue with
    the laser beam, an interaction between cells and photons takes place—a photochemical reaction.
    For instance, somebody with a pre-existing lower back situation may not be succesful of do these exercises.

    Additionally, when you really wish to add an extra layer of problem to this exercise, you possibly can attempt holding onto
    a dumbbell or a weight plate. I have been a walking damage from sports activities for
    30+ years...I never thought I may find an integral answer.
    They know their stuff rather well and it is designed in an efficient way with the means it progresses.

    Pausing when your muscle tissue are fully contracted will increase rigidity and creates extra
    metabolic stress within the posterior chain. Mendacity face down on a hyperextension bench makes it nearly inconceivable to round your decrease again.
    This makes reverse hypers a lot safer and perfect for injury prevention (3).

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    Every serving (three gummies) supplies a stable 5,000mg
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    We do NOT intend for the information introduced via our articles to replace the medical relationship with a professional doctor, nor does it
    symbolize specialized advice. We evaluation published medical research
    in respected scientific journals to arrive at our conclusions
    a few product or health matter. Panax ginseng also known as Korean pink ginseng is a
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    This supplement from Naked incorporates 5 g of micronized creatine monohydrate powder per
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    Sourced from a leading global creatine supplier, the Creapure compound ensures an exceptionally
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    It mixes easily, is truly tasteless, and would not have any of that gritty texture creatine powders can generally have.
    A substance normally found in muscle cells, creatine
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    Creatine supplementation can result in 2-4lbs of weight gain in a
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    This, however, is nothing to fret about, especially for on a regular basis athletes.

    However, combining caffeine with creatine could lower its effectiveness; more research is required.
    Please check with the manufacturer, if there is not any expiry date printed when you
    purchase the complement. Bulk Supplements undertakes rigorous inspection, exhaustive in-house lab-testing
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    Finding a complement that matches your budget with out
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    Portable and with no mixing concerned, popping a pill to reap the advantages is
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    Throughout intense bodily exercise, phosphocreatine donates
    its phosphate group to ADP (adenosine diphosphate), changing it again to ATP and replenishing the energy provide for muscle contractions.
    This rapid regeneration of ATP permits for increased energy output and improved performance during short-duration,
    high-intensity activities like weightlifting and sprinting.
    It’s superior to see creatine available in formats other than drugs and
    powders.
    This form is created by heating creatine monohydrate,
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    While it’s more expensive, there’s no proof that it’s any better than creatine monohydrate.
    This is the commonest type of creatine and is the most cost effective and most effective.
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    Running tends to cause knee sleeves to roll, and the longer size helps forestall the knee sleeve
    from rolling. Lifting knee sleeves are thicker and more
    supportive to hold your knee under a heavy load.
    The greatest knee sleeves for working could have excessive compression, but
    be skinny and versatile so you can simply move your knee.
    Some of the strongest, heaviest squatting men in the world prefer Rehband
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    a new one.
    Not solely will this make certain your knees are protected, but it'll additionally make positive the longevity of your sleeves..
    They fit very snugly, so make sure to precisely measure your
    knees in order that they aren't too tight. Simply a must-have if you need to enhance your efficiency, especially since this specific pair is
    so versatile. They are available six totally different sizes so you'll find a way to measure your knees and see what pair will
    swimsuit you finest. They are a great selection for
    aiding knee joint restoration after an damage or overworking them.
    Many firms will yell from the rooftops that their product is superior,
    however, it’s difficult to search out the
    best pair in your squat routine. While you only receive one knee sleeve
    per order and they are a bit costlier than other options, you'll have the ability to anticipate to get a long
    life out them.
    They say the sleeves are comfortable and assist help their knees during exercises.

    Some prospects mention that their injured knee has healed
    far more and they can make deeper squats thanks to these knee sleeves.

    Whether Or Not you utilize them after CrossFit, powerlifting,
    or weightlifting, turn your knee sleeves inside out and
    allow them to dry after carrying them. You can wash them in your washing machine in chilly water on the
    light cycle. If they’re particularly smelly, you can soak them in distilled white vinegar before putting them through the wash cycle.
    When treating a meniscus tear, you will normally put on a knee brace for four to six
    weeks or so long as it takes the tear to heal.

    It may help to stop re-injury and provide you with a
    greater sense of confidence.
    There’s additionally just one color alternative in the meanwhile, which won’t attraction to everybody, making them a bit exhausting to suggest.
    Based in 2007, Gear Patrol is the definitive buying guide
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    Give your leg days an added edge with these protective,
    efficient fitness accessories. This is a outstanding testomony to the product’s high quality, but it's nothing
    shocking given the features it has. These knee straps
    are going to be the lightest weight option that you can have, whereas also
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    The size of the sleeve can influence the extent of compression and support provided,
    with shorter sleeves offering much less compression and assist and longer sleeves providing more.
    There are additionally knee sleeves created from completely different supplies,
    corresponding to nylon, spandex, and different artificial blends.

    These materials can present different compression levels,
    heat, and moisture-wicking properties, but neoprene is the most effective and
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    There is a big steady of CrossFit Games athletes ready to attest to this.
    The Rehband knee sleeves have been my first knee sleeves…and all these
    years later, they’re nonetheless my go-to
    sleeves. Match – The fit should be snug but not too tight,
    as it may possibly restrict blood move and cause discomfort.
    Measure your knee circumference precisely to guarantee you get the right dimension. The first time I wore these knee wraps, the weight I squatted
    was the same but it somehow felt easier. It also is obtainable in pairs and is so much cheaper than many
    of the knee sleeves on this list.
    Making positive that the knee joint has ample stability protects it from meniscus
    tears. My coach has just let me graduate to wear knee sleeves (huzzah), for after I
    work over 75%. For instance, when you squat or deadlift you want a thick and strong 7mm sleeve however it needs to be versatile enough
    so you possibly can perform your workout routines with a full range of motion. If
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    If you don’t need to depart a trail of blood
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