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Napísal Slovart, SodaStream 31. júl 2014

Zdroj receptov: Opravdu zdravě - Natasha Corrett, Vicki Edgson/SlovartLetné dni vyvolávajú takmer v každom z nás túžbu za oddychom či zábavou. Očarte priateľov nielen kuchárskym umením, ale aj ďalšou zručnosťou.


Vytvorte pomocou prístroja SodaStream sviežu domácu limonádu či chutný miešaný drink. Výrobník domácej sódy navyše môžete vziať kamkoľvek so sebou, keďže nepotrebuje prístup k elektrickej sieti. Okrem toho vašu batožinu odľahčí od množstva fliaš, ktoré by ste si na cesty pribalili. Všetky nahradí jediná fľaša SodaStream.  


Tip SodaStream:

Apple Stream (0,3 l lahodného nápoja)

P O T R E B U J E T E: ½ šťavnatého jablka nakrájaného na plátky, 1 kávová lyžička hnedého trstinového cukru (alebo dosladiť podľa chuti), 2 cl čerstvej limetkovej šťavy, doliať limonádou pripravenou zo sirupov:½ SodaStream Stévia Jablko/Brusnica, ½ SodaStream Cola

P O S T U P:
Umyté jablko nakrájame na tenké plátky, jednu časť uložíme do pohára. Trstinový cukor rozpustíme v limetkovej šťave, pripravíme limonádu zo sirupov. Zalejeme jablká. Ozdobíme druhou polovicou jabĺk nakrájaných na plátky.
Všetky miešané nápoje odporúčame konzumovať samostatne, aby vynikla ich chuť. Výborne sa však hodia aj k ľahkým jedlám a ovocným šalátom.

Foto: SodaStream, Slovart, Rajec


Mini pizzy 
(8 kusov)

P O T R E B U J E T E:
Cesto: 1/2 ČL sušeného droždia, 170 ml vlažnej vody, 285 g bielej hladkej špaldovej múky,1/2 ČL himalájske ružovej soli
Omáčka: 1PL olivového oleja, 1 cibuľa, nakrájaná nadrobno, 1 strúčik cesnaku, 2 PL kapary, prepláchnetea scedíte, štipku sušeného  mletého chilli, 300 g paradajok, zbavených semien a nakrájaných na hranolčeky, 1 PL čerstvého alebo 1 ČL sušeného oregána.


Artyčoky a bazalka s mozzarellou

P O T R E B U J E T E: 2 nakladané srdička artyčokov, nakrájané na tenké plátky, 2 lístky bazalky, ktoré natrháte, 20 g buvolej mozzarelly, natrhanej na malé kúsky

Cukina a citrón s fetou

P O T R E B U J E T E: 15 g cukiny, nakrájanej na plátky, 3 prúžky citrónovej kôry, nakrájané na tenké slížiky a a 15 g rozdrobenéného syra feta

Fenykel a batáty s kozím syrom

P O T R E B U J E T E: 10 g fenyklu a 15 g batátov, nakrájané na tenké plátky, 5 g tvrdého kozieho syra, ktorý nastrúhate


Pečený cesnak, červená repa a fety

P O T R E B U J E T E: 3 strúčiky cesnaku, upečené a pretlačené zo šupiek, 10 g červenej repy, nakrájate na plátky, 10 g rozdrobeného syru feta

P O S T U P:
Rúru rozohrejete na 200°C. Droždie zmiešate s vodou, zakryjete a necháte 15 minút odstáť na teplom mieste.
Medzitým pripravíte omáčku. V panvici rozohrejete olej a zvoľna na ňom opečiete cibuľu a cesnak, aby začala cibuľa mäknúť. Prilejeme trochu vody na ochladenie a pridáte zbývajúce prísady. Pozvoľna dusíte 15 minút do požadovanej hustoty.
Múku a soľ nasypete do misy, uprostred urobíte jamku a nalejete do nej droždie. Premiešate, vyklopíte na pracovnú plochu a miešate 5-10 minút, aby bolo cesto na dotyk hldké a zamatové.
Cesto rozdelíte na kúsky, vytarujete na guličky, dáte ich na plech vyloženým papierom na pečenie a stlačíte ich na kolieska. Potreete paradajkovou omáčkou, nakladiete pripravené náplne a pečiete 5 minút, plech otočíte a pečiete ďalších 5 minút.

Zdroj receptov: Opravdu zdravě - Natasha Corrett, Vicki Edgson/Slovart


Nealkoholické Rajec mojito

P O T R E B U J E T E: kúsok (cca 1/6) limetky, 4-5 lístkov mäty, 1 plnú lyžičku trstinového cukru, ľadovú drť alebo kocky ľadu, 0,1 l pramenitej vody Rajec Mäta

P O S T U P:
Do pohára vytlačíme šťavu z limetky.
Pridáme trstinový cukor a mätu, všetko spolu rozdrvíme.
Pohár dosypeme ľadovou drťou, prípadne kockami ľadu.
Dolejeme pramenitou vodou Rajec Mäta.
Všetko premiešame dlhou lyžicou a pohár ozdobíme plátkom limetky. 

TIP BARMANA: Do pohára môžete pridať plátky limetky alebo ďalšie lístky mäty.

Dobrú chuť!

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    However, don’t discount the chance – your response
    and sensitivity levels can vastly differ from the subsequent user for some individuals.
    It’s worth contemplating using a liver support product throughout
    your cycle. No, the sky-high anabolic score of Anavar doesn’t
    translate to it being a robust muscle builder.

    The fat loss mixed with lean positive aspects can lead to an general gain in body weight,
    however importantly, it shouldn’t be water weight,
    and the positive aspects must be all muscle.
    Enhanced muscular definition is possible after a single Anavar cycle for
    ladies, even at lower doses of 10mg. In all but essentially
    the most extreme circumstances, women wanting to achieve maximum
    leanness will concentrate on getting to 10%-15% body fats.
    However Anavar isn’t simply great for fat loss for ladies, however much more so for sustainable and aesthetically pleasing lean features with no
    or minimal side effects. Once again, Anavar is taken into account relatively
    mild on the liver in contrast with different
    oral steroids as it passes through the liver quicker.


    Regardless of what you’re stacking Anavar with, the cycle
    length of this steroid ought to still be now not than eight weeks.
    The different extremely popular chopping steroid
    for girls, subsequent to Anavar, is Winstrol (Stanozolol).
    For PCT, use 50mg/day of Clomid for three weeks, and you must recover rapidly.
    Inexperienced users will share their unfavorable Anavar experiences, but so
    typically, this revolves around the reality that a man didn’t use a testosterone base when on an Anavar cycle!

    At All Times hold this in thoughts when deciding by yourself Oxandrolone dosage.
    One factor to find out about DHT is that it's not powerfully
    anabolic like testosterone is11.
    This can also be considered genetics, so if you’ve been acne-prone prior to now,
    there’s a high likelihood you’ll develop this aspect effect when using Anavar.
    In Distinction To baldness, which is usually everlasting unless handled, acne ought to be decreased and clear
    when you stop using Anavar. And just like the positive outcomes,
    the quality of your Anavar can play a BIG part in the types and severity of unwanted effects.
    This is another excuse we should avoid poor-quality Oxandrolone on the
    black market by solely buying from dependable suppliers.
    Though Anavar is a really well-tolerated AAS – together with by female users – it
    still comes with the risks of side effects, which can affect you differently from the next person as part of your response.
    Another Anavar stack for males is a pure slicing cycle and includes another cutting-specialist steroid
    in Winstrol. Winstrol is doubtless one of the finest slicing compounds obtainable,
    and when combined with Anavar, it proves to be a potent duo for final shredding.


    However, this not often occurred to anybody taking
    Anavar® because their muscle cells are cranking out so
    much creatine phosphate, and thus ATP! And it is a motivation purpose chemists at Hi-Tech made Anavar® ,to stimulate
    creatine phosphate synthesis, not creatine monhydrate synthesis!
    Then why do folks still get significant results from creatine monohydrate?

    Simply as a outcome of a few of the creatine monohydrate does get
    transformed by the body to Creatine Phosphate, also called phosphocreatine (PCr), however not
    nearly as a lot as it should.
    One essential side to contemplate when utilizing Oxandroloneis
    the administration methodology. Different administration methods can have varying results
    on the physique and total outcomes. In this desk, we are going to examine the totally different strategies
    of administering this steroid that will assist you make an informed decision based mostly in your specific objectives and preferences.


    A typical PCT protocol after an Anavar cycle could contain the use
    of selective estrogen receptor modulators (SERMs) similar to tamoxifen or clomiphene.
    These medicines work by stimulating the body’s natural manufacturing of luteinizing hormone (LH) and follicle-stimulating hormone (FSH),
    which in flip promote the manufacturing of endogenous testosterone.
    The length and dosage of the PCT will vary primarily based on the size and dosage of the Anavar cycle, in addition to particular person factors.
    It is crucial to work intently with a healthcare skilled or experienced advisor who can assess your specific
    situation and guide you through an acceptable PCT plan. By exploring these sections on Anavar stacking choices, individuals can gain insights into how combining Anavar with other compounds can enhance their desired outcomes.

    Responsible usage of Anavar is essential to maximizing its advantages while
    minimizing potential dangers.
    Lastly, Anavar® uses Epiandrosterone, which is an endogenous steroid
    hormone present in Anavar® with an androgenic activity.

    Epiandrosterone and is produced within the physique as a metabolite of testosterone.
    Epiandrosterone is authorized as a outcome of it has been discovered naturally
    occurring and is excreted in urine as a standard part of human metabolism.
    Being a 5alpha-reduced androgen (a DHT derivative) it merely can't aromatize to
    estrogens. This makes Epiandrosterone distinctive in comparison with different now banned prohormones — all of
    which might both aromatize directly, convert to a product that aromatizes, or each.
    When it involves bulking, Anavar may be stacked with compounds
    like testosterone or Deca Durabolin to promote
    significant muscle progress and strength positive aspects.
    These synergistic compounds work in harmony with Anavar to amplify
    the anabolic results, resulting in enhanced results.

    Lazar’s before/after (above) is a good example of an ‘anavar
    transformation’. I’m not saying Lazar 100% took anavar, but
    if you food regimen hard and work your butt off, these outcomes are typical of somebody taking anavar for 8 weeks.
    F you are taking anavar and you simply sit on the couch stuffing your face with twinkies, don’t
    anticipate much. Steroids like anavar are very effective, however they aren’t magic pills and still require hard-work in and
    out of the gym. If you might have a genetic risk to lose your hair in the close to future, Anavar may speed up this
    balding course of.
    Anvarol is an organic complement designed to achieve the same objective as steroids like Anavar in a extra pure
    strategy and without the same old side effects or withdrawal signs.
    All The Time go for secure payment strategies when buying Anavar on-line.
    Credit Score cards and trusted fee platforms offer higher safety in opposition to
    fraud compared to direct bank transfers. Authentic Anavar ought
    to clearly list its lively ingredient, dosage, and some other components.
    Recommendations from skilled users can lead you to reliable suppliers and help you avoid scams.
    In brief, Anavar will provide you with extra power to perform
    a collection of reps on the gym. One of the most recent
    and hottest categories of sports supplementation is N.O.

    Anavar is a robust tool for anybody looking to enhance their
    physique, whether or not it’s for aggressive bodybuilding, athletics,
    or personal health objectives. Anavar is a robust anabolic steroid known for its effectiveness in enhancing athletic performance and muscle growth.

    Nevertheless, the effectiveness of Anavar largely is decided
    by the standard of the product you’re utilizing.
    The FDA permitted oxandrolone in July 1964, and it became a restricted
    drug in 1991. The world of anabolic steroids, including Anavar (Oxandrolone), presents vital advantages for muscle progress,
    fat loss, and enhanced physical performance. Nonetheless,
    it's important to prioritize safety, legality, and quality
    when in search of Anavar on the market in the
    USA or searching for reliable sources to find Anavar for sale on-line.
    At All Times seek the assistance of healthcare professionals earlier than beginning
    any steroid regimen to make sure it aligns together with your well being goals and to mitigate potential risks.
    By taking these precautions, you'll be able to safely and effectively enhance your bodily efficiency and obtain your fitness aspirations.
    Anavar, additionally known by its generic name Oxandrolone,
    is a popular anabolic steroid renowned for its performance-enhancing properties.

  • Komentár Strong Steroids %AM, %13 %115 %2025 %01:%apr napísal Strong Steroids

    Using Arimidex or Aromasin to regulate progesterone conversion is a good
    idea. I’d use 0.5mg of Arimidex daily while working Deca or 10 mg of Aromasin every day.
    The best first cycle is testosterone solely, so that you get a feel for steroids.
    Ideally, the second cycle stack is Test and
    Deca, a wonderful combination. With a brief half-life,
    if virilization starts developing, you'll be able to quit and
    have that steroid exit your body comparatively shortly.

    You can use Deca at low doses solely for joint assist and recovery, however beneath, I detail a efficiency dose
    of each these AAS to give attention to bulking and
    strength positive aspects. Feminine outcomes will revolve around strength and
    muscle positive aspects, with girls being very aware of low doses and the anabolic results it delivers.
    Everlasting modifications to the voice are a grievance we hear about
    – but any female who chooses to take Deca will notice the actual chance of this occurring.
    NPP just isn't an especially fast-acting steroid,
    so cycle size ought to provide sufficient time to see the advantages of
    this extremely effect compound. The frequency of
    injections should be three per week, the place the weekly dose is split evenly between injections.


    These esters, or attached carbon chains, effect both the lively life and half-life of testosterone.

    If you want to eliminate Anavar out of your system, the
    one means to do so is to stop utilizing the drug.
    If you would possibly be already depending
    on the drug as a long-time person, the most secure
    method to go about it's to talk with an dependancy therapy professional.
    Consulting with an expert can help you get off the drug
    with out affected by painful withdrawal symptoms and finally win over your dependancy.
    Anavar or oxandrolone can show up on sure, specialized drug
    tests, but not in all types of drug checks. If you may have been prescribed Anavar as a outcome of these situations then you don’t have something to worry about.
    Even if the steroid is detected in your system, you'll have the ability to show your legitimate prescription as proof that you should
    take the drug.
    For the complete 12 weeks, Equipoise at 500mg to 600mg weekly combined with 100mg weekly of Testosterone Enanthate to provide a baseline of testosterone will yield excellent
    outcomes. Many girls can run EQ for long cycles at low doses with minimal to no side
    effects. I’ve even heard of some females operating it year-round at very low doses of underneath 50mg per week.
    "A tiny bit extra body hair after a couple of years"
    is a notable remark from a lady utilizing EQ year-round in a cruising and blasting protocol.
    By the time I tried it, I already had a quantity of cycles of anabolic steroids
    under my belt, so I did not count on it to really
    blow me away. Gains upwards of 5-10 kilos of lean muscle mass are commonly reported amongst leisure
    customers within a 4-8 week cycle.
    These two potent steroids mixed can create significant dangers when you don’t
    know what you’re doing. These steroids will provide speedy outcomes that can bring a few very
    fast body transformation in a short and sharp 6-week cycle.
    If you’re bulking with Testosterone Propionate, which is its primary
    use, then a small amount of fluid retention isn’t always unwanted, as it could improve your appearance
    somewhat.
    Cruising on TRT is a typical strategy, as getting your testosterone again to your common base stage could be challenging.
    Sure, I love to do a normal Nolvadex 4-week PCT,
    however be certain to get bloodwork carried out after a
    couple of months to examine in case your levels are coming again. Larger
    chest and shoulders (those shirts shall be tight), and folks will notice.
    If you’re a little older or normally endure from niggling joint pain, this usually disappears utterly.
    Expect gains to be good and steady, nothing dramatic, but noticeable week
    on week.
    Testosterone Prop is an unmodified synthesized type of the natural testosterone hormone,
    with the propionate ester attached to regulate the speed of release
    into your body after injecting a dose. Testosterone has
    countless bodily features, covering each anabolic and androgenic exercise.
    It is, in any case, the hormone that provides males the characteristics we acknowledge
    as distinctly male.
    This is the process of lipolysis – where your physique gets
    its vitality from fat. Clenbuterol has a protracted historical past
    of being used by some professional athletes illegally, who have been ultimately caught and suspended or punished in different ways.

    Some sprinters, baseball players, swimmers, boxers, and footballers have
    tested positive for Clenbuterol.
    Anavar stands out due to its unique property of being a c17-alpha
    alkylated oral steroid. This attribute permits it to bypass the liver and turn into fully active, leading to minimal hepatotoxicity.
    Compared to different steroids, Anavar is metabolized
    primarily by the kidneys, making it a gorgeous option for bodybuilders looking for to keep away from liver injury.
    In addition to muscle and energy enhancements,
    Anavar has been reported to increase bone density and assist in recovery.
    These factors contribute to its reputation amongst
    athletes in search of a competitive edge. In addition, this versatile steroid has proven promising results in girls and youngsters dealing with osteoporosis, as it aids in selling bone density.
    Due to its mild nature, Anavar has been a preferred selection for medical
    functions because it poses fewer risks when in comparability with stronger
    steroids.
    Another area the place Dianabol and Anadrol are comparable is water retention, as
    a result of each steroids trigger you to hold water. Oxymetholone is most likely not as
    widely recognized for joint relief as nandrolone.
    Nonetheless, research have proven that it could aid in the synthesis of anti-inflammatory metabolites (9).
    Anadrol causes an insanely fast enhance in strength, with some Anadrol evaluations reporting as a lot as 40-pound increases
    in compound lifts in just 30 days. Research backs up these anecdotal accounts by exhibiting drol's impact on power (3) (4).

    Lifts, benches, and squats will enhance and beat out personal records, and all performance elements will
    be enhanced, including staving off muscular fatigue (more reps
    and sets). Strength gains are also notable and can allow the lifting of heavier weights in comparability with normal.
    Combining these important performance enhancements takes workouts
    to new levels, with many customers capable of push by way of previous private finest lifting limits.

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