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Mal som šťastie na ženy

Napísal femme 31. január 2016

Doba je zase raz zložitá, všetci riešia závažné otázky, aj výtvarníci. Grafik a ilustrátor Marek Cina však svojimi kresbami vyhlásil protest tragickému pohľadu na svet.


femme: Ako je to s tým šťastím?

Marek Cina: Čestne prehlasujem, že za to, že sa dnes živím grafikou a knižnou ilustráciou môžu  najmä ženy, ktoré v školskom veku rozpoznali nadanie, venovali sa mi s plným nasadením, povzbudzovali ma a v pravej chvíli poradili, aký odbor by pre mňa bol najvhodnejší. A, samozrejme, ako ženy väčšinou, nemýlili sa. Prvá bola moja pani učiteľka na základnej škole, ktorá mame odporučila, aby ma zapísala na ZUŠku. V tom čase tam práve nastúpila Miriam Kavuličová Tomašiaková, čerstvá  absolventka reštaurátorstva maľby v Poľsku a skúšala s nami všeličo netradičné. Pod jej vplyvom som sa začal orientovať na maľbu a aj počas štúdia na košickej „Šupke“ u profesorky Noémi Ráczovej som sa viac, menej orientoval týmto smerom. V odbore propagačného výtvarníctva sme sa však naučili veľa užitočného a ja som vždy rád kreslil, preto mi poradila, aby som sa prihlásil na Katedru grafiky do ateliéru voľnej tvorby a ilustrácie na VŠVU. Dovtedy som si myslel, že pôjdem študovať maľbu, respektíve reštaurátorstvo maľby do Banskej Bystrice, ona mi však povedala, že ak nechcem celý život iba dotvárať prácu iných, nech si zvolím iný odbor.

femme: Kreslíte, ilustrujete, ale „propagačné výtvarníctvo“ tiež zapustilo korene...

Marek Cina: Vždy sa mi páčili krásne urobené, ručne viazané knihy, teraz som si vyrobil skicár so zlatým orezom v koženej väzbe zo starej bundy, tiež sa už nejaký čas venujem tvorbe tzv. pop up knižiek. Ich výroba je nákladná, preto sa u nás nevyrábajú a na trhu sa takmer nevyskytujú. Písmomaliarska zručnosť by sa mi tiež niekedy zišla a v poslednej dobe skladám cyklus drobných objektov. Ide vlastne o recykláciu, alebo „transformáciu“ a v tom má určite prsty moje stredoškolské vzdelanie. A z tejto relaxačnej záležitosti pomaly vzniká výstavná kolekcia.

femme: Pop up knihy na pultoch často nevidieť, starší si ich pamätajú skôr ako knižky pre najmenších, ale zdá sa, že by o ne mohol byť záujem. Vy sám ste autorom dvoch vydarených kúskov...

Marek Cina: Prvý vydarený kus je „Horror“ a druhou moja absolventská práca „Fámy“ od Petra Janečka. V obidvoch prípadoch došlo k manželstvu medzi ilustráciou a kresleným humorom a najmä v prvej menovanej, ktorá neobsahuje text, je dej podaný výlučne pop up spôsobom, teda prostredníctvom nalepených papierových kúskov, ktoré pri otáčaní stránok vystupujú z pôdorysu do výšky. Rozmýšľam, ako by som mohol túto knižku namnožiť a posunúť ju tak do predaja a vychádza mi, že skladačka typu „urob si sám“ by mohla byť z hľadiska výroby a predaja asi najvhodnejšia. Aj by si ľudia urobili knižku, niečo sa naučili a zároveň si oddýchli od inej práce.


femme: Čo to vlastne pop up kniha je a aká je jej história?

Marek Cina: Pop up knižka je vlastne priestorové leporelo či mechanická knižka. Z najbežnejších prvkov sa v nej využívajú napríklad otáčací kruh s výrezovým okienkom (wheel), prekladačky (flaps), rôzne za sebou zoradené plány tak, ako ich poznáme zo scény bábkového divadla (tunel book), výjavy, ktoré sa otvárajú v plánoch po otvorení a zafixovaní listov v pravom uhle (multiple layers) alebo tenké špirály prilepené k protiľahlým stranám, posunom sa vysúvajúce do priestoru (spider web). K najstarším typom patria aj tzv. paper doll books s obliekacími postavičkami dievčat aj chlapcov a pravdepodobne z tohto zdroja pochádza aj „obliekacia vystrihovačka“, ktorú z detstva pozná hádam každý.

História týchto kníh siaha až 700 rokov dozadu, keď benediktínsky mních Mathew Paris vytvoril v roku 1250 mapu púte z Anglie do Svätej zeme a Jeruzalema ako bohato ilustrovaný text so záložkami v rohoch. Do 18. storočia sa však mechanizmy, ako ich poznáme dnes, vlastne nevyskytovali, väčšinou sa jednalo o „prekladačky“ a doplňujúce prvky. Priaznivá doba pre tento druh kníh nastala s príchodom priemyselnej revolúcie, keď sa zmenil spôsob organizovania práce strednej triedy, ktorá mala viac času venovať sa deťom a takéto knižky sa za začali tvoriť najmä ako náučná a zábavná literatúra pre deti. Odvtedy sa striedajú obdobia záujmu a zvýšenej výroby pop up kníh s obdobiami menej priaznivými, ale cieľovou skupinou už nie sú len deti, ale vlastne všetci, ktorí vedia oceniť knihy, pri ktorých tvorbe prichádza k slovu nielen výtvarník a remeselník, ale aj „papierový inžinier“ ako technický člen výrobného týmu.

femme: Narodiť sa so zmyslom pre humor je ako poznať jeden jazyk navyše. Celá vaša tvorba je ním poznačená. Okrem toho ste objavili prvok roztomilosti a nevinnosti...

Marek Cina: Keď som sa raz hlboko zamyslel, zistil som, že množstvo výtvarníkov sa snaží riešiť samé vážne témy. V zásade proti tomu nič nemám, každý má svoju cestu, ale prečo neponúknuť aj niečo, čo nerieši filozofické záležitosti? Tak som si povedal, že nezaškodí trochu jednoduchosti a čo už je nevinnejšie, ako keď si malí chlapci čmárajú do zošitov kresby autíčok. Tak vzniká súbor „Prokrastinačná strojovňa“, v ktorom portrétujem staré typy „náklaďákov“, Ávií, bagrov.... Ale v tomto smere je vďačná aj taká zákazka ako boli ilustrácie pre knihu aforizmov „Bodaj bi“ Tomáša Uleja alebo kniha „Darca“ od Lois Lowry.

21 komentárov

  • Komentár www.nobetexas.org %AM, %20 %161 %2025 %02:%mar napísal www.nobetexas.org

    Nevertheless, if you need to achieve sheer power, compete in a powerlifting meet, or have extra power &
    explosiveness on the field, a flat bench press is the means in which to go.

    Whether Or Not you’re an athlete or not, it’s
    a good suggestion to incorporate each bench press variations into your
    routine. They may goal the identical muscle groups, however they each
    supply unique advantages.
    All three heads run into a standard tendon which attaches to the olecranon strategy of the ulna bone
    in the forearm. Actually, the decline is the least necessary of flat, incline
    and decline bench presses for the typical lifter.
    You can get simply nearly as good impact for the lower
    chest with weighted dips and its safer. Actually flat and incline
    are crucial bench press variations.
    If you’re trying to construct measurement and
    definition in your higher chest, the incline dumbbell press is a
    great selection. However, if you’re thinking about maximizing energy features or concentrating on all parts of your pectorals, the flat bench press is a greater
    possibility. Also generally recognized as the dumbbell flat bench press or the dumbbell chest press, the dumbbell
    bench press is an upper body train that primarily targets your chest and pectoral
    muscles. It has the additional benefit of working your arms and shoulders as
    properly. Understanding the mechanics of the flat dumbbell bench press is essential for reaping its advantages.

    This is the most primary variation of those three
    and it’s a great choice for newbies starting to
    study the bench press and lifters that need to construct their pecs in totality.
    The first and most foundational difference between the flat, incline, and decline bench presses is that every variation will entail a
    special bench urgent at a special angle. When discussing which bench press variation is "best"
    or "better" we want to apply context to what we’re asking.
    For instance, the flat, decline, and incline bench presses will be better than each other relying on your goals.

    With this variation, you utilize only one dumbbell and work every arm separately.
    As properly as being a great chest exercise, this model additionally increases core activation. You’ll need to brace your abs hard
    to keep your physique secure and straight. Incline presses goal the upper part of the pecs
    whereas flat presses place more emphasis on the middle portion. And, just for the report,
    decline presses goal the decrease a half of your chest.
    All in all, you should use your greatest judgement and see
    how you are feeling.
    By lifting heavy loads, your bones will get denser and stronger.
    Contemplating your strongest upper physique raise will
    be the bench press (without question), then there is no higher train for upper body bone well being
    than the bench press. This will hold your higher again flat and your shoulders steady throughout bench presses.
    The squeeze of your shoulder blades should happen even before you unrack the
    bar. The third distinction that I need to touch on in this
    article is the talent necessities that come together with the flat,
    incline, and decline bench press.
    Whether Or Not you are a beginner or an skilled lifter, mastering the right form and technique is essential for maximizing your outcomes and
    minimizing the risk of injury. The flat bench press workout and its variations are elementary to constructing energy, dimension,
    and functionality in your upper physique. By incorporating different workouts, focusing on form, and following
    a structured routine, you presumably can achieve spectacular results.
    Whether you’re a beginner or a complicated lifter, the
    flat bench provides endless prospects to progress and challenge your self.
    In bodybuilding the flat bench dumbbell press is essential for full development of the chest,
    particularly the center part and anterior shoulder joint muscle tissue.

    It is an assistive exercise for the triceps and serratus
    anterior.
    Note- lifting heavy is really helpful for muscle development (hypertrophy), but the weight should
    also be gentle sufficient for you to lift it with
    a gradual and controlled kind. Bench pressing with dumbbells is compound by nature, and
    most of these workout routines work greatest in lower
    rep ranges. In fact, beginners typically find the dumbbell bench press exhausting due to this easy but often-missed type
    cue. Consequently, this could make the dumbbell bench press troublesome and could be a
    cause why your energy requirements are below average.
    5– At the of your set, both lower the weights to the ground or, together with your arms bent,
    simply sit back up and return to your beginning position. Alternatively,
    if you have spotters close by, enable them to take the weights from you.
    This will depend on your health stage and the program
    you are following.
    Occasionally you’ll discover a fastened bench, but they’re
    not as well-liked as the adjustable ones. The below are standard
    rep and load ranges for power, energy, hypertrophy, and endurance.
    Back to chest development (as nicely as front delt and
    tricep development)... All in all, it’s great to do each or mix it up throughout your training cycles.
    Life Fit India presents top-quality gym equipment online in India.

    Various your routine with completely different weights, reps, and incorporating each
    pressing strategies might help in preventing plateaus and constantly difficult your muscular tissues.

    Focus on the target muscular tissues throughout presses to optimize engagement.
    Visualization methods during dumbbell and bar presses may
    amplify muscle recruitment and development. A eager focus yields vital improvements in form and efficacy.
    These are must-have items of kit for trainers and customers who want
    to have extra stability and overall security when going heavy whereas dumbbell urgent.
    They take away the necessity for spotters by providing all of the
    assist needed to initiate train.
    While there are different grip variations of flat bench press (such
    as extensive grip and shut grip), the usual grip should be a little wider than shoulder width.
    This means, if you lower the bar down, your arms might
    be instantly aligned with your elbows, which will allow
    you to have the greatest force production. The flat versus incline versus decline bench press matter is a
    fun one to navigate, particularly when it comes to programming targets.
    All three of those bench press variations may be
    helpful for different causes. The decline bench press will entail urgent
    from a decline bench angle. The level of decline can range like the
    incline bench press, however, to a lesser diploma and you’ll sometimes solely decline bench press from a 15 to 30-degree angle tops.

    Whether your goal is to build muscle, improve strength, or improve general upper-body performance, the flat dumbbell press
    is an invaluable addition to your coaching routine.
    By progressively growing the load, the flat bench
    press stimulates hypertrophy, leading to muscle progress.
    It’s a key train for anybody aiming to build an even bigger
    and stronger chest. Yes you must mix in both dumbbell press and barbell bench press.
    This will assist improve your power general and be succesful of break through plateaus when needed.

    Now should you solely have dumbbells it's nice to stick with them
    till you attain a plateau then change it up and work in these barbell presses.

    The basic version, this exercise allows for heavy lifting and is ideal for
    constructing most power and mass. Or perhaps you have been going to health club and in a
    position to up your game to the barbell bench press
    and do not want to make any mistakes then you might be definitely in the best location on your reply.
    Heather Jacques is a former collegiate athlete that graduated from Grand Valley State College with
    a Bachelor of Science in Athletic Coaching. Alongside with writing content for
    Carry Vault, Heather works for one of many quickest rising sports diet
    companies, Axe & Sledge Dietary Supplements, as their product specialist.
    Heather is an avid lifter, snowboarder, and
    out of doors enthusiast.
    Your chest or the pectoral area consists of four muscles- pectoralis main, pectoralis minor, subclavius,
    and serratus anterior. These muscles are answerable for rotating
    and flexing the upper limb and sustaining its range of motion and suppleness.

    I even have seen people that bench press 300+ lbs however can't even stand up 100lb dumbbells throughout
    their press. If you're solely doing dumbbell presses you must definitely combine in bench press at some point and still do your dumbbell
    presses. There is not any precise conversion for dumbbells to barbell bench press nevertheless you can get a somewhat tough quantity to start
    with and it may be fun to try and predict your max simply start mild to be safe.

    Learn additional as we talk about the method to make excessive features
    in your bench press coming from dumbbell presses. Hold the dumbbells
    with a parallel grip, palms dealing with forward.three.

    It’s a key raise for those who have to balance their pectorals and improve
    chest energy to beat plateaus with the barbell bench press.

    When it comes to deciding on the suitable weights, it’s important to start with a load that allows you to perform the exercise with a full vary of motion and correct approach.
    Over time, as your power improves, steadily increase the burden to continue difficult your muscles and stimulate development.
    It’s better to err on the side of warning and select a barely lighter
    weight that you can control than to threat damage with a weight that’s too
    heavy on your present degree of power. Keep In Mind to focus on proper form,
    steadily improve the weight, and take heed to your
    body to prevent injuries. Combine the flat chest press with a well-rounded workout routine,
    proper vitamin, and adequate relaxation to optimize your progress and achieve your fitness objectives.

    The main movers of the bench press are the pectoralis major,
    anterior deltoids and the triceps. The objective of bench presses
    is to strengthen and increase the size of these muscle tissue, as properly as to enhance stability for pushing
    movements. In most circumstances, when we take into consideration urgent power, we consider horizontal urgent AKA the flat bench press.

    Nonetheless, the incline bench press and decline bench press may also
    be nice for improving our ability to press from completely different angles.
    Despite suggesting that nearly all lifters start with the flat
    bench press, the decline bench press sometimes "feels" the simplest to perform.
    You’ll usually work via a smaller range of movement with this
    variation.
    An Incline barbell bench press shall be at an angle of about 30-45˚.
    With incline bench press, you are capable of do different variations of
    grip, similar to you can a flat bench, but we will just go over what
    the overall function of the incline bench is. Beneath are 10 barbell bench press variations plus another methods
    you can use to extend your power. After we undergo the barbell
    bench presses, we are going to look at some dumbbell bench press
    variations.
    You can also perform the barbell train variation, or use dumbbells as an alternative.
    However, the principal version of the chest press is the flat barbell bench press, which is utilized in aggressive sport.
    The incline bench press and the flat bench press are both great exercises for constructing your chest and
    shoulder muscles. Whereas they prepare the identical main muscle groups,
    there are nonetheless some variations. The Flat Dumbbell Bench Press is a staple train in power coaching,
    focusing on the pectoral muscles with a motion that requires careful attention to form.

    A respectable dumbbell bench press for the common male beginner is round 45% of physique weight for a single repetition and both dumbbells combined.
    Intermediates and superior lifters ought to be succesful of raise around 90% and
    130% (respectively) for 1 rep. As good as the dumbbell bench press is,
    if you do it again and again, your muscles will soon adapt,
    and it'll stop being such a productive train.
    For these aiming to build muscle mass, incorporating a higher quantity of sets and repetitions can be useful.
    A frequent method is to carry out 3 to 4 units of eight to 12 repetitions, with
    a weight that's challenging but permits you to keep correct form throughout every set.
    On the other hand, if growing strength is your major goal, you might give consideration to fewer units (about 3
    to 5) with lower repetitions (4 to 6) at a heavier weight.
    It’s important to allow for adequate rest between sets,
    typically 1 to 3 minutes, to ensure muscle recovery and optimal performance on subsequent sets.
    Girls can profit from the flat bench press because it helps to strengthen and
    form the chest muscles.
    His mission is to encourage fellow "exhausting gainers" to transform
    their own bodies and live's by simplifying coaching and diet to get outcomes fast.
    Moreover, goal to eat no less than 1 gram of protein per
    lb of physique weight. Decide your upkeep calories utilizing the TDEE calculator
    and add 5-15% to establish your day by day bulking energy.
    This is how much you ought to be eating daily to build muscle and strength.

    She was born in Colorado, raised in northern Michigan, and presently resides in Pennsylvania.
    Heather's primary goal is to assist others obtain their health and health objectives via schooling, motivation, and inspiration. If you're competing in powerlifting, it’s a good suggestion to follow the bench press, squat, and deadlift on the same day
    because that’s what you will do on meet day.
    Utilizing momentum by bouncing the barbell off your chest reduces effectiveness and will increase injury danger.
    Flaring your elbows out to ninety levels can increase the chance of shoulder accidents.
    Flyes isolate the chest muscular tissues, making them
    a superb addition to your exercise for definition and muscle shaping.

    This variation shifts the emphasis to the triceps whereas
    nonetheless engaging the chest and shoulders.
    Using dumbbells allows for a greater range of motion and helps appropriate muscle imbalances.

    To perform this exercise correctly, start by lying flat on a bench,
    ft planted on the ground for stability. Maintain a dumbbell in every hand at
    chest stage together with your arms bent. Push
    the weights upward in a controlled motion until your arms are totally prolonged,
    then slowly lower them back to the starting position. When engaging
    within the flat dumbbell bench press, a number of
    muscle tissue are known as into motion. The pectoralis major is
    the primary muscle worked, with the clavicular head being extra active than in a normal bench press due
    to the angle of the press. The deltoids and triceps brachii play secondary
    roles, aiding with the press and lockout at the high of the motion. Additionally, the core muscular tissues, together with the rectus abdominis and obliques, are engaged to stabilize the physique throughout the exercise.