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Slováci dbajú na spánok, či to robia správne, je otázne

Napísal Mgr. Alexandra Štullerová 18. január 2025

S novým rokom prichádzajú predsavzatia zamerané na zlepšenie zdravia a pohody. Jedným z najčastejších cieľov je zlepšenie kvality spánku, čo potvrdzuje štvornásobný nárast predaja niektorých doplnkov stravy s melatonínom v MojaLekáreň.sk za posledných 45 dní.

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Melatonín nie je vždy účinnejší ako iné látky, pod dohľadom lekára je odporúčaný hlavne seniorom,“ hovorí Mgr. Pavla Horáková, farmaceutka online poradne MojaLekáreň.sk. Slováci však hľadajú aj prírodné riešenia. Predaje čajov s medovkou lekárskou, ktorá upokojuje a podporuje spánok, sa medziročne tiež strojnásobili.

Melatonín verzus horčík

Zlý spánok je jedným z ukazovateľov duševnej nepohody. V online poradni MojaLekáreň.sk sú otázky spojené s podporou kvality spánku medzi najčastejšími dotazmi našich zákazníkov,“ potvrdzuje Mgr. Pavla Horáková, farmaceutka online poradne MojaLekáreň.sk. Doplnky stravy s melatonínom môžu pomôcť obnoviť pravidelný spánkový cyklus, ale jeho dlhodobé užívanie by malo byť vždy konzultované s lekárom. „Melatonín nie je vždy účinnejší ako iné látky. Najlepšie pôsobí u ľudí s jeho prirodzeným nedostatkom. Odporúčam užívať melatonín len nevyhnutne dlho a po konzultácii s lekárom. Dlhodobé denné užívanie doplnkov stravy s obsahom melatonínu môže viesť k tomu, že sa potlačí prirodzená tvorba vlastného melatonínu a nespavosť sa naopak prehĺbi,“ varuje Pavla Horáková, šéfka online poradne. Melatonín, hormón regulujúci spánok, si totiž telo vytvára prirodzene. Jeho produkcia však s vekom klesá, čo môže byť jedným z dôvodov nespavosti u starších osôb. Staršie osoby by mali užívanie melatonínu vždy konzultovať s odborníkom. Na navodenie relaxácie a zlepšenie kvality nočného spánku odporúčajú odborníci z online poradne prvej a najväčšej lekárne na slovenskom internete bezpečnejšiu variantu, a tou je užívanie horčíka - magnézia bisglycinátu. Tento druh horčíka podľa nich navodzuje relaxáciu mozgu a pomáha zlepšiť kvalitu nočného odpočinku. Horčík je podľa odborníkov vhodný pre každého vrátane seniorov.

Stimulujú mozog, ale pomáhajú spánku

Pre zlepšenie spánku je vhodné vyskúšať prírodné metódy, ako čaje s medovkou, levanduľou, harmančekom, lipou alebo rooibos. Ďalšou možnosťou sú adaptogény, ako rhodiola, ženšen a eleuterokok, ktoré pomáhajú telu zvládať stres a podporujú kvalitný spánok. „Je však dôležité dbať na správne načasovanie ich užívania. Tieto látky stimulujú mozog a pomáhajú odolávať stresu, ale ich užívanie sa odporúča hlavne v dopoludňajších hodinách, aby nenarušili spánok,“ uzatvára P. Horáková.

Zdravý spánok v kocke

●      Konzultácia s odborníkom – užívajte melatonín len po konzultácii s lekárnikom alebo lekárom a iba po nevyhnutne dlhú dobu.

●      Prírodné metódy – skúste čaje s medovkou lekárskou, levanduľou alebo harmančekom na upokojenie a lepší spánok.

●      Použitie adaptogénov – rastlinné doplnky stravy ako rhodiola, ženšen a eleuterokok môžu podporiť spánok, pozor na správne načasovanie ich užívania.

Zdroj foto: Shutterstock

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