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Alergiu môžeme zdediť. Spúšťačom môže byť aj nezdravý životný štýl

Napísal Viktória Hudáková 11. marec 2024

Hoci by sa nám mal príchod jari spájať s kvitnúcimi kvetmi, štebotaním vtákov, teplejším počasím a dlhšími dňami, mnohým sa spája so zaslzenými očami, plným nosom, nádchou či kašľom. S teplým počasím a prebúdzaním prírody sa totiž prebúdzajú aj alergie, ktoré sú každým rokom čoraz častejšie.

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Ich počet podľa imunoalergologičky MUDr. Veroniky Mundokovej Csibovej každým rokom narastá.

POČET ALERGIKOV STÚPA

Alergia je prirodzená reakcia organizmu, kedy imunita identifikuje alergén ako hrozbu a reaguje naň, čo vedie k rôznym symptómom ako je nádcha, zatekanie hlienov, výtok z nosa, opuch nosnej sliznice, svrbenie, opuch očí, kašeľ, dušnosť, pískanie na hrudníku, ekzémy či kožný výsev. Podľa MUDr. Veroniky Mundokovej Csibovej počet diagnostikovaných alergikov s takýmito reakciami každý rok stúpa. Najčastejšie sa podľa nej vyskytujú inhalačné alergie, najmä na pele stromov, tráv, burín, alergie na roztoče či plesne. Nárast alergikov potvrdzuje aj Národné centrum zdravotníckych informácií, ktoré v roku 2022 evidovalo o 7,3 % viac návštev ambulancií imunológie a alergológie. Podľa najaktuálnejších dát bolo najviac sledovaných pacientov vo veku 6 až 18 rokov, následne 1 až 5 rokov a najmenej sledovanými boli ľudia starší ako 19 rokov. Medziročne však najviac narástol počet pacientov, respektíve detí vo veku do 1 roka. „V poslednej dobe stúpa aj počet reakcií na jed hmyzu a rôzne lieky,“ upozorňuje imunoalergologička laboratória synlab slovakia.

ZA ALERGIAMI STOJÍ GENETIKA AJ ŽIVOTNÝ ŠTÝL

S alergiou sa môžeme narodiť, no môžeme si ju aj privodiť. Všeobecne platí, že ak je jeden z rodičov alergik, je 25 % pravdepodobnosť rozvoja alergie u dieťaťa. Ak sú alergickí obaja rodičia, pravdepodobnosť sa zvyšuje na 50 %. Hoci každý z nás zdedí istú genetickú predispozíciu, alergiu si vieme aj privodiť. Za ich rozvojom totiž často stojí stres, nedostatok spánku, nedostatočná fyzická aktivita, nadmerná konzumácia alkoholu, fajčenie, nesprávne stravovanie, deficit vitamínov, stopových prvkov, časté infekcie, ale aj užívanie niektorých liekov. Rovnako ako pri rôznych iných chorobách, aj v tomto prípade nám nezdravý životný štýl môže privodiť množstvo zdravotných komplikácií.

NAJČASTEJŠIE SÚ INHALAČNÉ ALERGIE

Podľa MUDr. Veroniky Mundokovej Csibovej sú pacienti alergickí najmä na pele stromov – brezy, jelše, liesky, na trávy a buriny, hlavne na ambróziu a palinu. Zároveň však dodáva, že častá je aj alergia na roztoče. „Ak má pacient alergiu na roztoče, mal by vetrať častejšie, používať čističku vzduchu, pravidelne upratovať. Vhodné sú vysávače so špeciálnym filtrom, častejšie vymieňanie posteľných obliečok či špeciálnu bielizeň na posteľ, ktoré neprepúšťa roztoče. Podľa možností odstrániť koberce a závesy. Alergické deti by nemali mať plyšové hračky,“ upozorňuje odborníčka laboratória synlab slovakia.

Príznaky inhalačných alergií sú podobné prechladnutiu. Pacient má číry výtok z nosa, opuchnutú nosnú sliznicu, kašeľ, hlieny, dokonca i zvýšenú teplotu. Odlíšiť sa však dajú dĺžkou trvania. „V prípade prechladnutia trvajú príznaky približne týždeň. V prípade alergie ťažkosti trvajú dlhšie a majú časovú súvislosť s peľovým obdobím, kontaktom so zvieratami alebo prachom,“ vysvetľuje imunoalergologička.

POTRAVINOVÁ ALERGIA VS. POTRAVINOVÁ INTOLERANCIA

Bolesti brucha, nafukovanie, plynatosť či akné. Všetko patrí medzi príznaky potravinovej alergie i intolerancie. Aj keď sa nám môže zdať, že sme na potravinu alergickí, nemusí to byť tak. Možné je, že máme intoleranciu. „Alergia je reakcia imunitného systému sprostredkovaná protilátkami na niektorý alergén. Na to, aby sme zareagovali alergickou reakciou často stačí konzumovať malé množstvo danej potraviny. Reakcia sa vo väčšine prípade objaví rýchlo, v priebehu niekoľkých minút, maximálne hodín. Potravinové intolerancie sú ochorením tráviaceho traktu. Do tejto skupiny patria napríklad enzýmové poruchy, ktoré sú dôsledkom nedostatočnej tvorby niektorých tráviacich enzýmov, ako napr. laktózová intolerancia alebo histamínová intolerancia. Klinické príznaky sa objavia neskôr po konzumácii danej potraviny, niekedy za niekoľko hodín, alebo až dní,“ vysvetľuje MUDr. Veronika Mundoková Csibová a dodáva, že počet pacientov s potravinovou alergiou a intoleranciou je približne rovnaký. Podľa nej sú ľudia najviac alergickí na mlieko, vajíčka, orechy, ryby či morské plody. Zo zeleniny na paradajku, mrkvu, zeler a z ovocia na citrusy, jahody a jablko. Z intolerancií je najčastejšia histamínová intolerancia.

ALERGIE SA MÔŽETE ZBAVIŤ ZA 5 ROKOV

Základom pri liečbe alergií je symptomatická liečba, ktorá pozostáva z potláčania klinických príznakov. Najčastejšie ide o antihistaminiká, ktoré potláčajú alergiu blokovaním histamínu, teda látky, ktorá sa uvoľňuje pri alergickej reakcii. Zvyčajne sa podáva v tabletkovej forme, no existujú aj vo forme kvapiek či sprejov do nosa. Pri ťažkých alergiách liečba pozostáva z podávania kortikoidov. „Dôležitú úlohu má aj alergénová imunoterapia, alebo desenzibilizácia. Pomocou tejto liečby nepotláčame symptómy, ale liečime príčinu alergie,“ zdôrazňuje imunoalergologička a zároveň približuje, že  alergénová imunoterapia sa podáva 5 až 7 rokov. Symptomatická liečba je celoživotná.

Na nastavenie správnej liečby je však dôležitá dôkladná a včasná diagnostika. Pri alergiách sa odporúča kožný test, ale aj rozsiahly krvný test, ktorý môže odhaliť potravinové a inhalačné alergie, no rovnako aj alergiu na bodnutie hmyzom.

RADY NAD ZLATO

Liečba alergií je nevyhnutná, pretože jej dlhodobé zanedbávanie môže spôsobiť rozvoj bronchiálnej astmy, nosných polypov a v prípade potravinových alergií a intolerancií môže zvýšiť riziko rozvoja inej intolerancie či alergií na ďalšie potraviny. Okrem liečby je však potrebné aj disciplinované správanie sa a minimalizovanie sprievodných príznakov alergie. Alergikom sa tak najmä počas peľovej sezóny odporúča[1]:

-              vyhýbať sa lúkam, lesom a všeobecne miestam, kde kvitnú peľové alergény,

-              použité oblečenie každý deň prať a použitú obuv si vyčistiť vlhkou handrou,

-              často vymieňať posteľnú bielizeň a po vypratí ju sušiť výlučne vo vnútri,

-              umývať si vlasy každý večer,

-              na prechádzky chodiť skoro ráno, neskoro večer a po daždi,

-              pravidelne vymieňať peľový filter v aute a počas jazdy zapnúť klimatizáciu.

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    He hasn’t gained a lot muscle during this transformation, he’s
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    In our experience, Anadrol is one of the most powerful compounds in bodybuilding.

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    It’s essential to keep in thoughts that PCT just isn't
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    Moreover, PCT can assist customers in losing weight by restoring hormonal balance, which may enhance metabolism and physique composition. Bodybuilders cut fats
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    There have been no research conducted on mixing grapefruit
    juice with oral anabolic steroids; however, anecdotally, we've seen this
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    50 mg of Anadrol may successfully double with the inhibition of CYP3A4.

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    Doctors will inform you that there is not any such factor as a completely secure steroid, and that
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    The general rule when planning a cycle is that the higher the
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    This does imply you’re using Anavar essentially as a
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    matter how mild) 24 hours a day. With Anavar’s ability to
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    However, possessing or utilizing Oxandrolone and not utilizing
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    anabolic steroid that delivers notable muscle-building, strength-enhancing,
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    and prioritizing total health via a balanced lifestyle can significantly mitigate these dangers.
    When used responsibly and under professional guidance, Anavar can offer benefits with
    minimal antagonistic results. Bear In Mind, information and warning are your allies on this journey, ensuring a protected and rewarding experience with anabolic steroids.
    The drug is recommended to be used by all athletes,
    together with females. As with any AAS, Anavar dosages must be selected on an individual
    foundation.
    100mg of testosterone enanthate weekly for 12 weeks
    is enough to support the conventional function of
    the hormone. By limiting testosterone in this cycle, Anavar
    is left to tackle the first anabolic position, bringing about lean positive aspects and unimaginable fats loss and toning all through the cycle.
    Extra skilled customers of Anavar usually prolong to the 50-70mg day by day dose while sticking to an 8-week cycle.
    A testosterone ester must also be included in an intermediate
    cycle, and again, the dosage will depend on what you’re
    attempting to attain and whether or not this can be a hardcore chopping cycle.
    Anavar excels at giving you important improvements in aesthetics – leanness, hardness, dryness, and, briefly, getting ripped and shredded.
    Anavar will assist keep your performance and strength capability even on essentially the most restricted of calorie-deficit
    diets.
    Usually, Anavar will flush out extracellular water and
    shuttle fluid contained in the muscle. When a
    person stops taking Anavar, they won’t look as dry, and
    their muscle tissue is not going to be as full.

    However, this solely has a gentle effect on a person’s total appearance.

    To obtain the useful Anavar effects, but without the
    downsides, look to utilizing a authorized steroid corresponding to Anvarol from CrazyBulk.

    For those that do use Anavar it’s suggested to take a liver assist complement (9) like milk thistle.
    Like with all hormone-altering substances there are potential unwanted aspect
    effects. He seemed like a normal common bloke within the ‘before’ picture, carrying fairly a bit of
    weight around the midsection, with little muscle definition and no seen abs.

    However then in the ‘after’ image (16 weeks later) he looked like a ripped motion hero.
    This is because the drug can scale back ranges of testosterone, which may result in erectile dysfunction.
    It’s a popular choice within the safest steroid cycle as a end result of it’s often identified as a steroid with the least side effects.

    This makes it necessary to make use of Anavar rigorously, even though it is considered one of the anabolic steroids with least unwanted effects.
    This supplement mimics the effects of Anavar, aiding
    in energy and lean muscle acquire with out risking your kidney health.

    Furthermore, Anvarol is manufactured and distributed by a reputable company, ensuring quality and transparency.

    It is important to grasp the laws and regulations within the nation where one
    plans to purchase and use Anavar. Among these are the potential to purchase counterfeit
    products or mislabeled substances, which may lead to severe well being issues.
    The quality and purity of the product are sometimes questionable in these scenarios.
    To reduce such risks, it's crucial to find a reliable and reliable supply when on the lookout for Anavar.

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