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Bolesti kĺbov pomôžu zmierniť bylinky a kombinácie studených a teplých obkladov

Napísal Mgr. Jarmila Podhorná 18. október 2023

Stuhnuté telo ráno alebo pichanie v kolenách pri dlhšej túre sú obvyklé signály, že nám už jednoducho nie je dvadsať rokov. Problémy s kĺbmi stretnú postupom života takmer každého. S nastupujúcim vekom a klesajúcou kondíciou sú potom čoraz častejšie.

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Napriek tomu, že vek nezastavíme a dedičné vlohy tiež neovplyvníme, existujú spôsoby, ako problémom s kĺbmi predchádzať. Hlavnými zásadami sú pestrá strava a primeraná športová záťaž. Ochorenie kĺbov existuje viac druhov a pre niekoho môže byť ťažké sa v jednotlivých názvoch orientovať. Medzi artrózou, artritídou a osteoporózou sú však výrazné rozdiely tak v prejavoch, ako aj v možnostiach liečby.

Opotrebenie chrupavky vedie k artróze

Artróza patrí k najčastejším chorobám pohybového ústrojenstva. Spôsobuje trvalé poškodenie kĺbovej chrupavky, ale našťastie sa nešíri na ďalšie orgány. Jej prvým príznakom je bolesť v postihnutom kĺbe pri namáhavejšom pohybe alebo po ňom. K tomu sa postupne pridáva stuhnutosť pretrvávajúca aj desiatky minút a znižovanie pohyblivosti, až je pre chorého prakticky nemožné urobiť drep alebo aj vyjsť schody. Bolesť sa stupňuje, objavujú sa opuchy a deformuje sa pozícia kĺbu. V zasiahnutom mieste sa môže rozvinúť zápal a v krajnom prípade musí pacient na operáciu, kde mu celý kĺb vymení.

Operácia je však až ten najčiernejší scenár. Zdravým životným štýlom sa dá rozvinutie artrózy zastaviť alebo aspoň spomaliť. Dôležitú úlohu zohrávajú pohybové návyky. Ľuďom s nadváhou a minimom pohybu hrozí oveľa väčšie riziko vzniku artrózy ako ľuďom, ktorí sa hýbu pravidelne. Nič sa ale nemá preháňať, opotrebenie kĺbov môže spôsobovať aj nadmerná záťaž a opakovanie rovnakého typu pohybu, preto sa artróza objavuje aj u vrcholových športovcov. Pokiaľ si nechceme športovaním skôr ublížiť, je vhodné sa pred výkonom pretiahnuť a rozohriať a po ňom telu dopriať dostatok času na regeneráciu.

Prínos má tiež správna výživa. V jedálničku by sa mala objavovať želatína, olivový olej, rybí tuk alebo ľanové semienko. Zdravie kĺbov je možné podporiť aj pomocou bylín. „Pre zlepšenie kvality kĺbov môžeme využiť pri problémoch gemmoterapeutikum z buku či jaseňa, kedy pomáhajú očisťovať kĺby od kyseliny močovej. Tiež je potrebné podporiť revitalizáciu kostného tkaniva a chrupaviek, kde je napríklad znížený obsah kĺbového mazu, vápnika a ďalších minerálnych látok. Tu sú vhodné gemmoterapeutiká z borovice, sekvoje, u detí z púčikov jedľa,“ odporúča bylinkárka Jarmila Podhorná.

Artritídu spôsobuje reakcia imunitného systému

Zatiaľ čo artróza vzniká mechanickým opotrebovaním, príčinou artritídy je autoimunitná reakcia. V skratke sa dá povedať, že imunitný systém tela napáda vlastné kĺby. Tento zápal môže bohužiaľ postihnúť nielen kĺby, ale aj ďalšie časti tela, napríklad srdce, pľúca alebo oči. Typov artritídy existujú stovky. Jedným z nich je osteoartritída napadajúcej chrupavky a pružnej časti kĺbov, ktorej častým prejavom sú takzvané ostrohy. Ďalším druhom je reumatická artritída, ľudovo nazývaná reuma, ktorá postihuje kĺbovú výstelku a spôsobuje zápal.

Príčinou artritídy nie je primárne mechanická záťaž, ale zápal v mieste kĺbu. Vlohy k tomuto ochoreniu sa dedia, preto by mali spozornieť ľudia, ktorých blízki príbuzní ním trpia. Artritída postihuje často články prstov, zápästia a chodidla. Postihnuté miesta bývajú začervenané, opuchnuté a citlivé na dotyk. Ráno trvá až hodinu, kým sa stuhnuté kĺby podarí rozhýbať.

„V prípade artritídy využijeme gemmoterapeutiká z topoľa a štetky, ktoré sú vhodné na riešenie zápalových stavov a zároveň tlmia svalové kŕče a degeneratívne procesy v tkanivách. Na zlepšenie príznakov ďalej využijeme vhodná gemmoterapeutika z jelše, ľubovníka a vŕby,“ radí bylinkárka Jarmila Podhorná.

Pretože sa choroba môže šíriť do ďalších orgánov, je dôležitá včasná liečba, skôr než sa k pohybovým problémom pridajú problémy so srdcom alebo pľúcami. Lekári na artritídu predpisujú protizápalové prípravky a ako vhodná rehabilitácia sa odporúča chôdza alebo plávanie. V jedálničku pacientov by sa mala objavovať čerstvá zelenina a ovocie, ryby a orechy.

Bolesť zmierni obklady

Na bolesť kĺbov sa odporúča studený obklad, ktorý pomôže znížiť aj opuchy. Po niekoľkých minútach je dobré priložiť obklad teplý, ktorý pomôže rozprúdiť krv a uvoľniť okolité svaly. V niektorých prípadoch môže pomôcť akupunktúra alebo prikladanie obkladu z nastrúhaných surových zemiakov. Niekedy sa odporúča aj aplikovanie včelieho jedu, ktorý má aktivovať imunitný systém. Táto metóda je však skôr pre odvážnejších jedincov.

Osteoporóza napáda kosti

K najčastejším chorobám pohybovej sústavy sa radí aj osteoporóza. Na rozdiel od predchádzajúcich ochorení napadá kosti, nie chrupavky a ďalšie pružné tkanivá v kĺboch. Inak sa jej hovorí rednutie kostí. Typicky sa objavuje u ľudí vo vyššom veku. Spôsobuje stratu kostnej hmoty a kosti krehnú, čo zvyšuje riziko zlomenín. Choroba dlhú dobu prebieha skryto, prejaví sa obvykle až pri prvej zlomenine. Počiatočnými príznakmi sú bolesti chrbta a zníženie výšky. Okrem staršej populácie sú rizikovou skupinou fajčiari, ženy po prechode a ľudia užívajúci lieky obsahujúce kortikoidy alebo antidepresíva.

„Ak chceme predchádzať osteoporóze, musíme dodať do organizmu prírodné látky potrebné na zlepšenie kvality kostí. Tu sú vhodné gemmoterapeutiká z púčikov borovice, sekvoje a jedle. Vynikajúcim prostriedkom je tiež mumio, ktoré urýchľuje procesy regenerácie tkanív,“ dodáva bylinkárka.

Zdroj foto: Shutterstock

22 komentárov

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    Girls might achieve more muscle than males due to their lower endogenous testosterone production. Anavar
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    risk of growing masculine traits. Trenbolone suppresses natural testosterone manufacturing, which can result in hormonal imbalance and unwanted
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    it doubtlessly causing tachycardia. We have
    also observed clenbuterol inflicting insomnia, anxiety, despair, and nervousness
    in customers. It is banned by the FDA and several
    sporting federations because of it being a growth-promoting compound
    and its antagonistic effects. Testosterone will produce important increases in muscle hypertrophy and energy, hence why it is known as a bulking steroid.
    Though some ladies may expertise fewer virilization effects with
    Anavar in comparison with different steroids, individual responses vary,
    and there can nonetheless be vital risks involved. It is crucial for females
    to be cautious relating to the dose and cycle size to keep away from
    masculinization effects occurring.
    Ladies who are already susceptible to hair loss should
    assume twice before taking this steroid. Because Primobolan has low androgenic properties it's an acceptable steroid for ladies
    to make use of. In this next part we’ll speak about the means to run an effective Primobolan cycle and what dosage to take.

    Some folks out there will declare that post cycle therapy, or PCT, following a Primobolan cycle
    isn't required. This is essential because to have the ability to create an anabolic setting in the physique, the place new
    muscle tissue is being synthesized, a optimistic nitrogen balance is essential.
    As A Outcome Of of this most of the ‘hardcore’ bodybuilders have a tendency
    to use extra toxic steroids, as a end result of on paper it’s a weaker compound.
    Nonetheless, don’t let that fool you, as a result of when Primo’s
    used appropriately, it can provide you some critical features.
    An optimum dosage of Deca Winstrol supplementation is round 200mg a week
    plus 25 mg a day of Winstrol. Many people make such a
    cycle of 14 weeks in size, including testosterone inside the
    first weeks. This is especially caused by
    the truth that each Trenbolone and Nandrolone Decanoate are 19-nor compounds.

    We find it takes 1-4 months for natural testosterone levels to recover, relying
    on the dose, length of cycle, and how usually the individual uses steroids.

    Nevertheless, our patients often make the most of a PCT to shorten this time, which
    additionally benefits them psychologically (improving their well-being).
    Endogenous testosterone recovery just isn't assured if a person abuses the
    steroid long-term. Trenbolone is exclusive within the sense that it’s a dry compound,
    opposite to different bulking steroids, that are usually
    moist.
    The objective of TRT is to restore testosterone ranges to the normal physiological vary.
    Typical TRT dosages for men vary from 100mg to 200mg of testosterone per week, divided into smaller doses administered either
    through injections, gels, patches, or pellets. However, you will
    want to observe that Anavar is a strong drug, and it
    might possibly have unwanted effects. These side effects can embody liver harm, high blood pressure, and elevated levels of cholesterol.
    It is important to speak to your doctor before taking Anavar, especially
    in case you have any underlying health conditions.
    Anavar is a more potent anabolic steroid, but it also has extra
    potential unwanted effects. TRT is a more pure method
    to increase testosterone ranges, however it is probably not
    as efficient for some folks.
    Instead, they cycle steroids in specific phases, with durations of
    use and relaxation. These phases are normally planned primarily
    based on training targets, corresponding to gaining muscle (known as bulking) or shedding fats (known as
    cutting). The downside to this cycle is that it incorporates
    two of essentially the most poisonous oral steroids available.
    This cycle is likely certainly one of the harshest we've
    seen for levels of cholesterol, blood pressure, and liver enzymes.
    From my expertise, incorporating each Winstrol and Anavar
    right into a chopping cycle can result in impressive outcomes.

    It replicates the muscle-building and strength-enhancing effects of Anadrol, but with out the undesirable unwanted effects.
    To combat the onset of gynecomastia throughout a cycle, our sufferers will usually take a SERM
    (such as Nolvadex) to minimize back heightened estrogen levels
    within the breast tissue. With this Deca Durabolin and
    Anadrol cycle, the consumer is using larger doses.

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    Decaduro is a secure but highly effective Deca Durabolin various designed to maximize your
    muscle & power gains. Step on the human development hormone gasoline, fireplace up muscle development and burn by way
    of fats stores. Expect immense muscle gains,
    superb bodily conditioning and improved restoration. There are a quantity of ways
    to extend male libido, including regular train, a healthy diet, getting enough sleep, reducing stress, and avoiding
    smoking and excessive alcohol consumption.
    Measuring fats loss by way of scales is probably not wise because of simultaneous muscle achieve.
    Thus, though users could observe a notable discount in body fat in the
    mirror, the scales can nonetheless go up instead of down on each of these steroids.
    Half-life of Anavar is round 6-9 hours, so the plan is
    to take about two to 4 evenly spaced doses throughout the day.
    Anavar cycles last for 4-8  weeks, for both women and men,
    the place some men even do a 12 week cycle, usually skilled bodybuilding opponents.

    When it comes to utilizing Oxandrolone, educating oneself and contemplating the experiences of others helps
    in making informed decisions. The reported outcomes, corresponding
    to lean muscle preservation and energy improvement, counsel that it could be a
    useful option for these in the chopping phase and even for
    its gentle bulking results. Nonetheless, outcomes will finally differ based mostly on elements like genetics, food regimen, and health regimen.
    This increased oxygen delivery permits the muscle tissue to work harder and longer, which might
    lead to a rise in muscle endurance. By understanding the method to use Anavar successfully and finding a reputable source, you can maximize
    its potential while minimizing dangers. Whether
    you’re starting a cutting cycle or aiming to enhance general performance,
    Anavar stays one of the versatile and dependable choices obtainable.

    Liked and loathed in almost equal measure, Oxandrolone has been transforming physiques, contributing to lean muscle
    gains, and rising strength since its creation within the 1960s.
    In conclusion, it’s necessary for women to be fully informed when considering the use of Anavar.
    While it can supply priceless advantages, it’s crucial
    to pay attention to the potential unwanted effects that may come up.
    By arming your self with information and working intently with a
    healthcare professional, you probably can navigate these risks and make an informed
    determination that aligns along with your health and health objectives.

    If you're taking insulin or oral antidiabetic medicines, changes in dosage could additionally
    be wanted. It is commonly used to deal with muscle-wasting conditions corresponding
    to AIDS-related losing syndrome, Turner syndrome, and certain cancers.
    Anavar can even help with weight development after significant trauma, surgery, or persistent an infection.
    As a result of this drop in testosterone manufacturing males are more probably to expertise poor libido, erectile dysfunction, stress, lethargy, and so forth.
    Girls too might experience sluggish libido, decreased
    power and despair post-Anavar cycle. Even though
    Anavar is understood to trigger slight liver pressure,
    it is prone to be manageable for most individuals since your liver is an organ that is
    quite resilient even when abused. Your liver enzymes ought to get back to normal inside a number of days post-Anavar cycle.


    Virilization and androgenic unwanted effects
    are important issues for ladies using Masteron. While some
    ladies might tolerate the compound properly at low doses,
    others have reported experiencing virilizing results such as deepening of the voice, increased physique hair development, and clitoral enlargement.
    It is crucial to be aware of these potential dangers and monitor for any indicators of
    masculinization. Another good thing about Anavar for girls in bodybuilding is
    that it is considered a gentle steroid. This implies
    that it is less prone to trigger unwanted side effects in comparison with other anabolic steroids.

    This is essential for ladies, as they're more sensitive
    to the results of anabolic steroids than males.
    Nonetheless, you will want to note that the utilization of
    anabolic steroids, including Anavar, for non-medical functions
    is towards the law in many nations and can have serious health dangers.
    It’s essential to watch hormone ranges and overall well-being through the PCT section to
    make sure a clean transition back to pure hormone manufacturing.
    Consulting with a healthcare skilled experienced in women’s hormone management is highly beneficial to tailor an acceptable PCT protocol for your specific wants and goals.
    By implementing an acceptable PCT, you presumably can assist keep the features achieved throughout
    your Anavar cycle whereas safeguarding your long-term
    well being. Anavar is commonly carried out in chopping cycles to help within the discount of body fat, while sustaining and even barely rising lean muscle mass.
    It helps to create a more defined and muscular physique, making it a preferred alternative amongst health enthusiasts.
    By promoting muscle growth and enhancing energy ranges,
    customers often see significant improvements of their power and stamina throughout exercises.

    Nonetheless, sperm quantity and high quality typically improve post-cycle
    over a number of weeks or months. We find that when bodybuilders administer Anavar,
    they sometimes experience an increase in well-being, confidence, motivation, and aggression. This is because of exogenous testosterone supplementation; nonetheless,
    as quickly as a cycle finishes, users typically expertise
    fatigue and lowered libido.
    When we measure Winstrol’s outcomes, it’s hardly
    ever within the quantity of muscle gained or fats misplaced.

    However, most Winny users will rely on other AAS or SARMs to
    bulk and lose fat (see my Winny/Clen stack later in this guide).
    Whereas it's going to typically be included within the last portion of an extended cycle stack, Winny’s use
    should be limited to 6 or eight weeks. I’ve heard of fellows using it for ten weeks or longer, but that is
    discouraged, and extra so, there aren't any important
    benefits to utilizing Winny for therefore long.


    Finally, the use of steroids can also contribute to societal pressures round
    physique picture and bodily look. This can perpetuate dangerous stereotypes and unrealistic
    expectations, notably for women. It’s necessary to contemplate these social and psychological impacts when contemplating using Anavar or different
    steroids. Some customers report temper swings, changes in libido, and increased
    aggression. No, Dianabol is not higher than Anavar for girls because of its stronger androgenic effects, which can lead to more
    severe unwanted side effects.
    Including a minimal of a testosterone steroid to the cycle will counter these unfavorable results.
    Girls, however, can profit from a Winstrol-only cycle much more so
    than males. Winny’s physique drying and hardening results could be achieved within a brief time
    frame, and longer-term use will probably degrade the physique somewhat than enhance
    it. Winstrol is exclusive among the steroids that exist in both oral and injectable types in that Stanozolol is C17a alkylated in each
    codecs. Despite the many anecdotal reviews and recommendations that Winny
    is not perfect for athletes because of tendon and joint
    issues, it’s clear that Winstrol can be utilized (likely at decrease doses) for efficiency purposes.
    And that’s with out athletes being hampered
    at the joints and tendons – or else Winstrol wouldn't have been utilized up to now
    by a couple of of one of the best Olympic sprinters on the
    earth.

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    Anavar may also trigger masculinization in women;
    nevertheless, we don't sometimes observe this in therapeutic doses.
    Nonetheless, excessive dosages or combining Anavar with other anabolic steroids
    similar to Winstrol will increase the chance of masculinization. When it involves
    muscle enhancers, two well-liked choices are Anadrol and Dianabol.
    Both steroids have their execs and cons, providing totally different advantages and
    unwanted effects. Understanding the vital thing variations between Anadrol and Dianabol is crucial for anyone seeking to make an knowledgeable choice of their muscle-building journey.

    So, let’s delve into the main points of these two muscle enhancers and allow you to decide which one
    fits your health targets greatest.
    Anavar is considered one of many least harmful steroids—due to its low androgenic results.
    Anvarol won't harm your health like Anavar—instead, it will
    only provide the advantages of its steroid cousin. Furthermore,
    it’s easily obtainable from the official CrazyBulk website,
    is perfectly legal, and will not break the bank.
    These muscle tissue aren’t constructing, so there’s little level in measuring the biceps.

    The final effect listed above, fats burning, is what separates this steroid
    from most of the different testosterone-based medicine.

    By selling lean muscle mass and lowering body fats, Anavar permits
    feminine athletes to excel in their chosen self-discipline.
    Anavar has a robust anabolic score, but at the same time, it's not a steroid that's
    as effective for bulking for males as different steroids are.
    While it may possibly contribute to bulking with high-quality weight gain6 without water retention, Anavar is most
    powerful for cutting and enhancing athletic performance.
    Girls who use Anavar will, nonetheless, discover that it could add spectacular
    lean muscle features to the physique, and this is the primary anabolic
    steroid that is appropriate for girls to use for this purpose.

    Holding on to it after the cycle presents a higher problem than reaching
    your shredded physique through the cycle, and that is one thing you must plan for.
    There’s rather more to know concerning the side effects of Anavar and all anabolic steroids,
    so go to my major side effects guide right here. Nonetheless, at high doses, Anavar nonetheless poses a threat for girls, but at low
    doses, females are recognized to use this steroid with minimal or even no unwanted facet effects in any respect.

    Moreover, each Dianabol and Anavar are 17 alpha-alkylated steroids, which may pose a risk to liver well being when combined.
    Selecting to create a dynamic duo, or even a trio,
    of steroids in a stack is an efficient method
    to extract the most effective results. However, it’s essential to display screen your potential companions, as
    not each steroid is suitable to stack with Anavar, especially when the first goal
    is cutting.
    The superb thing is that results from Anavar could be astounding in that
    one may even see visible changes in muscle definition, body fat share,
    and general physique. Anavar exhibits larger anabolic activity compared to testosterone, suggesting a potential
    for enhanced muscle constructing. For occasion, if you want
    to cut, you'll have the ability to stack Anavar with Winstrol or Trenbolone.
    Not simply this, they are known to enhance fats loss while increasing lean muscle mass within the physique.

    Nonetheless, stacking Anavar with Winstrol or Trenbolone can worsen the unwanted facet effects.

    Anavar, a light yet effective anabolic steroid, is broadly employed within the fitness and
    bodybuilding trade to improve physique and efficiency.
    Its outcomes, nevertheless, can vary considerably primarily based
    on the length of utilization, dosage, and the user’s characteristics, like
    gender.
    Anavar, sometimes mentioned underneath the generic name Oxandrolone, holds a well-deserved reputation as one of
    the mildest anabolic steroids. Synthesized initially for
    medical functions, this drug has claimed a major corner within the health and bodybuilding industries.
    Users usually put it to use to attain a well-chiseled, lean physique and protect muscle mass throughout severe calorie deficits.
    Anavar, significantly preferred by athletes and bodybuilders alike, is a
    famend oral anabolic steroid well-known for enhancing lean muscle development, energy,
    and longevity.
    You usually start with a relatively low dose and gradually elevate it to attenuate
    the chance of undesirable outcomes. The cycle normally lasts
    6 to 8 weeks, allowing users to see the specified adjustments without excessively stressing the physique.
    Its half-life is about 10 hours, so taking it twice day by day preserves a fair level in the bloodstream
    for a extra consistent impact. Yes, it has been used in medical settings
    to help restoration from conditions such as severe burns, HIV-related muscle losing, and osteoporosis.

    For greatest outcomes, consistency in both food plan and coaching is
    essential, in addition to adherence to recommended dosages and cycle durations (source).
    Anavar has the potential to yield average features in lean muscle
    mass while minimizing water retention. Nonetheless, it might suppress pure testosterone ranges and
    pose a risk of hair loss as it is derived from dihydrotestosterone (DHT).
    Though Anavar can contribute to muscle achieve, its effectiveness is significantly improved when mixed with acceptable
    exercise and food regimen. Anavar is valued for its capacity to reinforce energy,
    promote lean muscle development, and enhance athletic performance.
    In Contrast to different anabolic steroids, it has
    milder androgenic effects, making it appropriate for each
    men and women.
    Anavar, however, is a 17-alpha alkylated anabolic steroid with lower estrogenic and androgenic properties than DHT.
    The most vital distinction between Anavar and other steroids is its ability that will assist you
    lose fats with out inflicting a significant change in body composition. Anavar
    is an anabolic steroid that was created means back
    in 1962 and is also recognized as Oxandrolone. The
    major goal of creating this steroid was to help sufferers suffering from
    cachexia or muscle-wasting disease to realize lean muscle mass.
    Anavar is understood to reinforce athletic efficiency by selling energy, pace, and endurance.