Vytlačiť túto stránku

Chcete sa cítiť lepšie, fit, zdravo a dokonca za 2 týždne?

Napísal Milan Buno, knižný publicista 18. január 2025

Neviete, kde vám hlava stojí, cítite sa unavení a bez energie, priberáte na váhe a radi by ste to zmenili? Renomovaná nutričná poradkyňa Gabriela Peacock vám ukáže, ako porozumieť vlastnému telu a ako do každodenného života začleniť trvalo udržateľné zmeny.

ikar_180125

Od zlepšenia spánku cez vyváženie hormonálnej hladiny až po chutný jedálniček, z ktorého budete mať radosť – všetky rady v tejto knihe vás postupne privedú k spokojnejšiemu životnému štýlu.

Gabriela Peacock ponúka vo svojej knihe Cíťte sa skvelo už za 2 týždne dva 14-denné plány, založené na prerušovanom pôste a k tomu pridala 40 lahodných receptov.
Všetky rady a odporúčania sú jednoduché, jasné a zvládne ich dodržiavať úplne každý.

„Z mnohoročných skúseností viem, že k tomu, aby ste dosiahli svoj cieľ, nemusíte robiť veľké zmeny. Všetci sme v dnešnej dobe takí zaneprázdnení – cestovaním, prácou, výchovou detí, že ak sa chceme cítiť fantasticky, musíme hľadať jednoduché a uskutočniteľné spôsoby, ako to docieliť. Páve preto je táto kniha plná mojich jednoduchých tipov a trikov,“ tvrdí Gabriela.

V samostatnej kapitole sa zaoberá imunitou, pretože tá je nesmierne dôležitá, ak sa chcete cítiť skvele a zdravo. Objavíte zloduchov, ktorí vám imunitu podkopávajú, a najmä hrdinov, ktorí ju posilňujú. V kapitole o detoxikácii a očiste sa dozviete, ako vlastne funguje pečeň a ako správne detoxikovať. Gabriela dáva aj tipy pre lepší spánok a relax, triky na lepšie trávenie vrátane metódy štyroch krokov, ktoré vedia vyriešiť rôzne tráviace problémy, ale aj s tým spojené problémy s pokožkou, bolesti hlavy, výkyvy nálad, či oslabený imunitný systém.

V druhej časti knihy Cíťte sa skvelo už za 2 týždne nájdete jej 40 lahodných receptov, napríklad Malinová chia miska, Zelená polievka zo superpotravín, Brokolicová opečená ryža, Karfiolové stejky, Rybie koláčiky z lososa, Avokádový šalát s vajíčkom a božským zeleným dresingom, alebo Kokosové karí.

Základné zásady GP:

  • Ku každému jedlu vrátane občerstvenia zjedzte porciu bielkovín.
  • Vyberajte si sacharidy s vysokým obsahom vlákniny a nižším GI.
  • Zahrňte do jedálnička množstvo zdravých potravín a zamerajte sa na esenciálne mastné kyseliny.
  • Počas dňa pravidelne dopĺňajte tekutiny.
  • Snažte sa vyhýbať pitiu kofeínu nalačno.
  • Zvýšte rozmanitosť fytonutrientov pomocou dúhovej stravy.
  • Udržujte rovnováhu cukru v krvi tým, že budete jesť, keď máte chuť na jedlo, nie až vtedy, keď už cítite vlčí hlad.
  • Nevynechávajte jedlá a doprajte si zdravé občerstvenie.

Gabriela Peacock je kvalifikovaná nutričná terapeutka, držiteľka diplomu v odbore naturopatická výživa a titulu Bsc. (Hons) v odbore zdravotná veda, ktorý získala na Westminsterskej univerzite. V roku 2012 založila v londýnskej štvrti Belgravia svoju prvú kliniku.

Gabriela sa vo svojej práci zameriava na dosiahnutie optimálneho zdravia prostredníctvom realistického prístupu k modernému životu. V roku 2016 založila spoločnosť GP Nutrition a uviedla na trh vlastnú radu špecializovaných doplnkových programov.

2511 komentárov

  • Komentár luxury car rental miami_zdMt %AM, %15 %101 %2026 %01:%jún napísal luxury car rental miami_zdMt

    Alright listen up because I'm about to save you a massive headache. You find this amazing listing online — gorgeous spec, fair daily rate, looks perfect. Plus they freeze a surprise $4500 on your card and say "don't worry, it'll drop off in a week or two" right before giving you the keys. Fool me twelve times? That's just the 305 way, lesson learned. When you need a proper and reliable premium ride to cruise around, do some real digging first and read actual customer reviews. Miami without real wheels is basically a nightmare, especially since the AC must be ice cold and unlimited miles non-negotiable.

    I've tested maybe 65 rental outfits across Dade, Broward, and Monroe, until I finally found one company that doesn't play stupid games. If you are looking for the only straight shooter for premium rides across South Florida, check the current details here: exotic rentals in miami beach [url=https://luxury-car-rental-miami-12.com]exotic rentals in miami beach[/url]. Also, definitely bring quality shades unless you enjoy driving into the sun like a zombie every single evening. Anyway, glad there's at least one honest operator left in this rental jungle, let me know if you guys have any other clean spots.

  • Komentár luxury car rental miami_ezPr %AM, %15 %101 %2026 %01:%jún napísal luxury car rental miami_ezPr

    Let me save you some serious time, learned this the hard way. You find this amazing listing online — gorgeous spec, fair daily rate, looks perfect. Plus they freeze a surprise $4500 on your card and say "don't worry, it'll drop off in a week or two" right before giving you the keys. Fool me twelve times? That's just the 305 way, lesson learned. When you need a proper and reliable premium ride to cruise around, run far from the airport counters. Anyone who's waited for an Uber in August heat knows the struggle exactly about this city, especially since the AC must be ice cold and unlimited miles non-negotiable.

    I've tested maybe 65 rental outfits across Dade, Broward, and Monroe, until I finally found one company that doesn't play stupid games. If you are looking for the only straight shooter for premium rides across South Florida, check the current details here: rental luxury car miami [url=https://luxury-car-rental-miami-12.com]rental luxury car miami[/url]. Also, definitely bring quality shades unless you enjoy driving into the sun like a zombie every single evening. Just drive safe out there and absolutely skip that "windshield protection" upsell — complete waste of money. let me know if you guys have any other clean spots.

  • Komentár luxury car rental miami_dgki %AM, %15 %095 %2026 %01:%jún napísal luxury car rental miami_dgki

    Let me save you some serious pain with this Miami rental nonsense. You see this gorgeous deal online — clean spec, fair price, looks like a dream. Plus they put a surprise $4000 hold on your card and say it'll take two weeks to release right before giving you the keys. Eleven years in South Florida and these clowns still almost get me. If you are trying to find a legitimate luxury fleet without getting ripped off, do some real digging first and read actual customer reviews. Anyone who's tried the bus here knows exactly what I mean about this city, whether you are doing Key Biscayne sunset, Design District shopping, or a spontaneous drive down to the Everglades.

    I've tested maybe 60 rental companies across Dade, Broward, and Collier, until I finally found one outfit that actually delivers what's in the photos. If you are looking for the only honest source for premium rides across South Florida, check the current details here: rolls royce cullinan for rent near me [url=https://luxury-car-rental-miami-11.com]https://luxury-car-rental-miami-11.com[/url]. Also, definitely bring polarized shades unless you enjoy driving into the sun like a blind bat every single evening. Anyway, glad there's at least one straight operator left in this rental jungle, hope this helps some of you save a few bucks.

  • Komentár luxury car rental miami_gksn %AM, %15 %092 %2026 %01:%jún napísal luxury car rental miami_gksn

    Let me save you some serious pain with this Miami rental nonsense. Then you actually show up to the local office to grab the keys. Plus they put a surprise $4000 hold on your card and say it'll take two weeks to release right before giving you the keys. Eleven years in South Florida and these clowns still almost get me. If you are trying to find a legitimate luxury fleet without getting ripped off, avoid the airport like the plague. Anyone who's tried the bus here knows exactly what I mean about this city, whether you are doing Key Biscayne sunset, Design District shopping, or a spontaneous drive down to the Everglades.

    I've tested maybe 60 rental companies across Dade, Broward, and Collier, until I finally found one outfit that actually delivers what's in the photos. If you are looking for the only honest source for premium rides across South Florida, check the current details here: miami luxury car rentals [url=https://luxury-car-rental-miami-11.com]miami luxury car rentals[/url]. Yeah, parking in South Beach will cost you a nice bottle of champagne — but that's the Miami tax. Anyway, glad there's at least one straight operator left in this rental jungle, hope this helps some of you save a few bucks.

  • Komentár luxury car rental miami_eyPr %AM, %15 %092 %2026 %01:%jún napísal luxury car rental miami_eyPr

    Let me save you some serious pain with this Miami rental nonsense. Then you actually show up to the local office to grab the keys. Completely different car sitting there — dents everywhere, smells like cheap air freshener covering something worse, and that "dream price"? Doesn't include the mandatory $50 daily insurance or the $300 "administrative fee" they invent at checkout. Eleven years in South Florida and these clowns still almost get me. If you are trying to find a legitimate luxury fleet without getting ripped off, do some real digging first and read actual customer reviews. Miami without proper wheels is basically a disaster, whether you are doing Key Biscayne sunset, Design District shopping, or a spontaneous drive down to the Everglades.

    Most of these local agencies are just shiny garbage with fake Google reviews bought in bulk hiding overpriced junk, but I eventually found a service with no games, no switch, and no hidden BS in paragraph 12 of the contract. If you are looking for the only honest source for premium rides across South Florida, check the current details here: exotic car rental miami [url=https://luxury-car-rental-miami-11.com]exotic car rental miami[/url]. Yeah, parking in South Beach will cost you a nice bottle of champagne — but that's the Miami tax. Just drive safe out there and definitely skip that "tire and wheel" upsell — pure profit for them, zero value for you. hope this helps some of you save a few bucks.

  • Komentár tkan dlya mebeli_xhka %AM, %15 %089 %2026 %01:%jún napísal tkan dlya mebeli_xhka

    Ребята, выручайте! Купил кресло б/у, каркас норм, но ткань в ужасном состоянии. Ищу, где можно ткань для обивки мебели купить не по космическим ценам. мебельные ткани купить в москве [url=https://tkan-dlya-mebeli-1.ru]мебельные ткани купить в москве[/url] Кто разбирается в тканях для мебели, подскажите, что сейчас берут. Буду благодарен за любые советы, особенно от тех, кто сам перетягивал.

  • Komentár tkan dlya mebeli_myEl %AM, %15 %087 %2026 %01:%jún napísal tkan dlya mebeli_myEl

    Ребята, выручайте! Купил кресло б/у, каркас норм, но ткань в ужасном состоянии. Посоветуйте нормальную мебельную ткань для частого использования. купить материал для мебели [url=https://tkan-dlya-mebeli-1.ru]https://tkan-dlya-mebeli-1.ru[/url] Говорят, флок и микровелюр быстро вытираются, а рогожка лучше. Буду благодарен за любые советы, особенно от тех, кто сам перетягивал.

  • Komentár tkan dlya mebeli_gxKn %AM, %15 %086 %2026 %01:%jún napísal tkan dlya mebeli_gxKn

    Ребята, выручайте! Решил обновить кухонный уголок, а старую обивку уже не найти. Посоветуйте нормальную мебельную ткань для частого использования. ткань для перетяжки мебели [url=https://tkan-dlya-mebeli-1.ru]https://tkan-dlya-mebeli-1.ru[/url] Интересно про ткань для обивки мебели — какой вариант самый практичный для дивана, где постоянно лежат с чипсами. Нужен метров 15-20, может, кто знает нормального поставщика.

  • Komentár 1xbet indir_cgsi %AM, %15 %077 %2026 %00:%jún napísal 1xbet indir_cgsi

    Mobil uygulama arayışım epey zaman aldı valla. Herkes farklı bir şey söylüyordu kime güveneceğimi şaşırdım. Güncel bilgileri kontrol edip süreci hatasız başlattım. En sonunda güvendiğim bir kaynağa ulaştım ve size de tüm detayları aktarmak istedim, güncel bilgilere buradan bakabilirsiniz: 1xbet mobii [url=1xbet-indir-11.com]1xbet mobii[/url]. Valla bak net söyleyeyim — mobil uygulaması inanılmaz kullanışlı çalışıyor.

    Hiçbir sorun yaşamadım indirme aşamasında. Kendi deneyimlerimi aktarıyorum size — en hızlı uygulama bu oldu artık. Şimdiden iyi şanslar ve bol kazançlar...

  • Komentár 1xbet indir_vbMt %AM, %15 %074 %2026 %00:%jún napísal 1xbet indir_vbMt

    Android için doğru sürümü bulmak gerçekten zordu. Herkes farklı bir şey söylüyordu kime güveneceğimi şaşırdım. Güncel bilgileri kontrol edip süreci hatasız başlattım. En sonunda güvendiğim bir kaynağa ulaştım ve size de tüm detayları aktarmak istedim, güncel bilgilere buradan bakabilirsiniz: 1xbet mobii [url=http://www.1xbet-indir-11.com]1xbet mobii[/url]. Yani anlatmak istediğim şu — telefonuma indirdikten sonra çok memnun kaldım.

    Hiçbir sorun yaşamadım indirme aşamasında. İşin doğrusunu söylemek gerekirse — başka yerde vakit kaybetmeyin yani. Herkese hayırlı olsun...

Ladiaca konzola systému Joomla!

Sedenie

Informácie o profile

Využitie pamäte

Databázové dotazy