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Chcete sa cítiť lepšie, fit, zdravo a dokonca za 2 týždne?

Napísal Milan Buno, knižný publicista 18. január 2025

Neviete, kde vám hlava stojí, cítite sa unavení a bez energie, priberáte na váhe a radi by ste to zmenili? Renomovaná nutričná poradkyňa Gabriela Peacock vám ukáže, ako porozumieť vlastnému telu a ako do každodenného života začleniť trvalo udržateľné zmeny.

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Od zlepšenia spánku cez vyváženie hormonálnej hladiny až po chutný jedálniček, z ktorého budete mať radosť – všetky rady v tejto knihe vás postupne privedú k spokojnejšiemu životnému štýlu.

Gabriela Peacock ponúka vo svojej knihe Cíťte sa skvelo už za 2 týždne dva 14-denné plány, založené na prerušovanom pôste a k tomu pridala 40 lahodných receptov.
Všetky rady a odporúčania sú jednoduché, jasné a zvládne ich dodržiavať úplne každý.

„Z mnohoročných skúseností viem, že k tomu, aby ste dosiahli svoj cieľ, nemusíte robiť veľké zmeny. Všetci sme v dnešnej dobe takí zaneprázdnení – cestovaním, prácou, výchovou detí, že ak sa chceme cítiť fantasticky, musíme hľadať jednoduché a uskutočniteľné spôsoby, ako to docieliť. Páve preto je táto kniha plná mojich jednoduchých tipov a trikov,“ tvrdí Gabriela.

V samostatnej kapitole sa zaoberá imunitou, pretože tá je nesmierne dôležitá, ak sa chcete cítiť skvele a zdravo. Objavíte zloduchov, ktorí vám imunitu podkopávajú, a najmä hrdinov, ktorí ju posilňujú. V kapitole o detoxikácii a očiste sa dozviete, ako vlastne funguje pečeň a ako správne detoxikovať. Gabriela dáva aj tipy pre lepší spánok a relax, triky na lepšie trávenie vrátane metódy štyroch krokov, ktoré vedia vyriešiť rôzne tráviace problémy, ale aj s tým spojené problémy s pokožkou, bolesti hlavy, výkyvy nálad, či oslabený imunitný systém.

V druhej časti knihy Cíťte sa skvelo už za 2 týždne nájdete jej 40 lahodných receptov, napríklad Malinová chia miska, Zelená polievka zo superpotravín, Brokolicová opečená ryža, Karfiolové stejky, Rybie koláčiky z lososa, Avokádový šalát s vajíčkom a božským zeleným dresingom, alebo Kokosové karí.

Základné zásady GP:

  • Ku každému jedlu vrátane občerstvenia zjedzte porciu bielkovín.
  • Vyberajte si sacharidy s vysokým obsahom vlákniny a nižším GI.
  • Zahrňte do jedálnička množstvo zdravých potravín a zamerajte sa na esenciálne mastné kyseliny.
  • Počas dňa pravidelne dopĺňajte tekutiny.
  • Snažte sa vyhýbať pitiu kofeínu nalačno.
  • Zvýšte rozmanitosť fytonutrientov pomocou dúhovej stravy.
  • Udržujte rovnováhu cukru v krvi tým, že budete jesť, keď máte chuť na jedlo, nie až vtedy, keď už cítite vlčí hlad.
  • Nevynechávajte jedlá a doprajte si zdravé občerstvenie.

Gabriela Peacock je kvalifikovaná nutričná terapeutka, držiteľka diplomu v odbore naturopatická výživa a titulu Bsc. (Hons) v odbore zdravotná veda, ktorý získala na Westminsterskej univerzite. V roku 2012 založila v londýnskej štvrti Belgravia svoju prvú kliniku.

Gabriela sa vo svojej práci zameriava na dosiahnutie optimálneho zdravia prostredníctvom realistického prístupu k modernému životu. V roku 2016 založila spoločnosť GP Nutrition a uviedla na trh vlastnú radu špecializovaných doplnkových programov.

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    Es un esteroide anabólico de acción rápida que está disponible en forma oral.
    Por lo tanto, no causará ningún efecto secundario estrogénico como retención de agua, ginecomastia, hinchazón y retención de líquidos.
    Sin embargo, algunos de los esteroides más potentes incluyen el anadrol, la trembolona y el
    dianabol. Es importante recordar que el uso de esteroides
    anabólicos puede ser peligroso y debe ser tomado con precaución y bajo
    supervisión médica. Para evitar el desarrollo de la "ginecomastia", algunos toman suplementos antiestrógenos
    junto con los esteroides.
    Tenga en cuenta que los planes de dieta adecuados y los entrenamientos juegan un papel vital en los
    resultados ineficaces. Los esteroides anabólicos son los más efectivos según una investigación clínica estudio suplementos cuando se trata de grasa obstinada.
    Hoy en día, un gran número de personas buscan maneras efectivas para aumentar su masa muscular y
    mejorar su rendimiento físico. Uno de los suplementos más populares en este sentido es D-Bal,
    una alternativa authorized y segura al esteroide
    anabólico Dianabol. En este artículo, analizaremos en profundidad sus características, efectos y beneficios.
    Trembolona es un esteroide prohibido y Trenorol está destinado a replicar todos sus beneficios sin ninguno de los efectos secundarios que vienen de usar el esteroide.

    Además de ayudar a la pérdida de peso, este suplemento es también grande para mantener la grasa corporal
    saludable a la proporción de músculo magro.
    Todos los cuatro esteroides anabólicos anteriores son de naturaleza leve y no causarán efectos
    secundarios graves en los usuarios. Siempre compre esteroides para mujeres en el sitio web de esteroides superior.
    Solo los productos originales y de alta calidad lo ayudarán a
    lograr sus objetivos deseados.
    Otro tema menos común es que los jóvenes a menudo no tienen suficiente dinero para comprar todos los medicamentos que necesitan durante el ciclo y
    sólo compran esteroides. En este caso, las posibilidades de que el ciclo no vaya según sus deseos son del 90%.
    Además, las hormonas están todavía en un nivel muy alto, por lo que la formación de músculo
    no debería ser un problema si entrenas y
    comes adecuadamente. Muchos jóvenes deciden comenzar
    su viaje con esteroides con drogas orales. Contrariamente a lo que se podría
    pensar, la mayoría de estas drogas son mucho más peligrosas que los
    esteroides inyectables y no deberían ser usadas por los novatos.

    Esto es lo que nos hace sobrepeso, y este
    tipo de grasa es muy saludable para nosotros.


    Para obtener los mejores resultados, es essential combinar Anadrole con una dieta adecuada y un programa de ejercicio
    regular. Testosterona es una hormona que se puede encontrar naturalmente tanto en hombres como en mujeres.
    Esta hormona sexual es secretada por los testículos en los hombres
    y lo hizo por los ovarios en las mujeres. La glándula suprarrenal de
    ambos sexos también produce pequeñas cantidades de esta hormona.
    Los esteroides son los suplementos o fármacos más
    eficaces que ayudan a las personas a mejorar su rendimiento common con mayor fuerza y su físico common con menos grasas corporales y mayor masa muscular.
    Los esteroides orales para el culturismo son fáciles
    de comprar en línea porque muchos sitios web venden esteroides para la venta.


    Esto plantea riesgos adicionales para la salud porque las drogas se fabrican en otros países y se introducen de contrabando o se fabrican en laboratorios clandestinos.
    Planificar y grabar tus entrenamientos y objetivos personales con una aplicación puede ser
    una manera rápida y fácil de asegurarte de que vas por buen camino.
    Si te sientes abrumado por la cantidad de tiempo y energía que
    necesitas para adquirir más volumen, o si no estás viendo los resultados que deseas, no
    te preocupes. Sin embargo, no resulta en las
    afirmaciones de desarrollo muscular que el mercadeo de
    este medicamento podría hacerte creer. Investigaciones tampoco han encontrado efectos a largo
    plazo en la salud del uso de creatina.
    Para trabajar en este producto y que fuera comercializado por
    la empresa CIBA. La oximetolona es un fármaco hepatotóxico, puede
    alterar significativamente la presión arterial y,
    si no sabe lo que está haciendo, puede encontrarse en problemas con más facilidad que con otras hormonas.

    Pero la retención es mucho menor que la retención generada
    por dianabol, por ejemplo. No es de extrañar que muchos principiantes opten por el ciclo con testosterona sola para «probar las aguas» antes de usar otras drogas más potentes.


    También puede apilar los tres juntos para una máxima pérdida de grasa
    y ganancias musculares. El clenbuterol a menudo se combina con esteroides de corte para acelerar la pérdida de grasa.
    El Winsol es ligeramente más fuerte que el Anvarol (Anavar),
    por lo que las mujeres pueden experimentar
    mejores resultados, en términos de construcción muscular
    y pérdida de grasa. Este es un ciclo de corte adecuado para las mujeres que nunca han tomado
    Anavar antes. Los ciclos futuros pueden comenzar con 10 mg y extenderse a 6 semanas (como máximo) si
    la mujer responde bien a la oxandrolona.
    Como puede ver, todos estos esteroides tienen graves efectos secundarios.
    Cada esteroide tiene su propio conjunto de beneficios y efectos secundarios.
    Pero lo mejor es que no tienen efectos secundarios y son completamente legales.

    "Esteroides legales" es un término basic para los suplementos de
    desarrollo muscular que no entran en la categoría de "ilegal".
    Para poder conocer cada uno de los esteroides anabólicos, es estrictamente necesario saber que estos se dividen en 3
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    Androgénicos son sustancias obtenidas a traves de la testosterona.

    Esta es producida en gran cantidad por los testículos de los hombres
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    conductual y los medicamentos pueden ser útiles
    para tratar la adicción a los esteroides anabólicos.
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    a promover la pérdida de grasa al aumentar el metabolismo y
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    calorías y una rápida quema de grasa.
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    temperatura interna del cuerpo, lo que hace que el cuerpo aumente sus tasas metabólicas para bajar
    su temperatura interna. Esta tasa rápida del metabolismo es
    responsable de las propiedades de quema de grasa de Clenbutrol.
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    a niveles óptimos. La mejora del rendimiento cardiovascular
    también significa que hay una mayor cantidad de oxígeno que llega y está disponible para los músculos.
    Esta alternativa natural puede ayudar a los hombres a mejorar la composición muscular, aumentar la fuerza,
    ayudar a reconstruir el músculo magro después del ejercicio y mejorar la densidad ósea.

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    Take Tren at 300mg weekly, Anavar at 50mg every day, and don’t overlook your testosterone prop
    at 300mg weekly. It is ideal for contest prep,
    particularly if you add Halotestin for the final
    three weeks of the cycle, which will harden up the physique while boosting power fairly dramatically.
    A possible discount in appetite from Anavar will assist along with your dieting.
    You can anticipate excellent synergy between these two compounds to
    get you shifting a variety of the more stubborn fats. Start PCT 14 days after the cycle if
    you’ve used test enanthate, then 20 days of Clomid at 50mg daily,
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    Mass and strength increases are the game’s name right here, and
    you will discover them significantly. Think About there to be an accepted dosage vary for many of the compounds, depending in your expertise stage.


    Remember that these are essentially the most
    excessive customers, and they're doubtless to use other compounds alongside or as a substitute of Anavar.

    As you'll be able to see, estimating a simple
    lack of fat in pounds is nearly impossible.

    If you’re already very lean and are just making an attempt to shred these previous few stubborn pounds, you'll be dropping
    lower than somebody doing their first slicing cycle.

    It has a high anabolic ranking, but this doesn’t
    translate into powerful anabolic results that can rival these of true bulking
    steroids (which are almost all the time injectables).
    Anavar can also have an effect on levels of cholesterol, particularly by lowering HDL (good) cholesterol.
    This can lead to an increased threat of cardiovascular disease, so it may be very important monitor levels of cholesterol whereas using Anavar.
    One of essentially the most vital issues in relation to utilizing Anavar is liver toxicity.
    Anavar is an oral steroid, which signifies that it should be processed by the
    liver. This could cause stress to the liver and potentially
    result in liver harm. It is necessary to observe liver function while
    utilizing Anavar and to avoid using it for extended intervals of time.
    Pharmaceutical-grade testosterone cypionate is the very best high quality we are able to get
    and is the product you need to purpose to buy.
    It can result in severe consequences, together with disqualification from
    competitions, fines, and legal repercussions. Testosterone is a hormone that performs a vital role in the improvement and
    maintenance of male traits, such as muscle mass, bone
    density, intercourse drive, and mood. Gyno is brief for
    gynecomastia – male breast progress, which is a typical side
    effect of some steroid use. If an extreme quantity of estrogen conversion occurs, gyno
    comes about, and it’s not reversible apart from with surgical procedure like
    liposuction. Plenty of protein is a must while on a cycle since steroids enhance protein synthesis, which in flip
    is what builds muscle. You want to preserve your gasoline and by no means allow the muscular tissues to turn out to be depleted.

    This oral steroid is a Dihydrotestosterone (DHT) derivative
    hormone that has been structurally altered. Our patients are
    usually advised to implement PCT following the usage of any anabolic steroid, as it
    accelerates the recovery process. Excessive doses of Anavar give me back pumps and jaw pumps as if I am chewing powerful meat like beef jerky.
    I by no means do over forty mg on orals as a
    outcome of back pumps are annoying, and by no means greater than 4
    weeks. I’ve been on 60 mg split over 3 times a day for four weeks, and I’m getting some lower back pain, abdomen ache, and a really
    darkish yellowish urine.
    It’s not just protein you’ll be planning out –
    carbs and fat are simply as critical. However not simply 1000 calories
    of anything; clearly, you will want to concentrate on how a lot protein you’re taking
    and the standard of that protein. Protein intake must be around 1mg per 1 pound of physique weight as a guide, but
    hardcore guys will usually double that. For this mix, you
    won’t require a SERM, and you'll probably find higher libido
    well being as properly as a result of Masteron encourages DHT, which enhances the libido however
    acts as an estrogen management. This makes
    Masteron a compound that suits this technique completely, maybe more than some other compound, especially if retaining the libido is
    essential to you. The starting of the taper stage is when you need to use a SERM if you’ve
    decided to make use of one.
    Consulting with a healthcare skilled or skilled coach is recommended for personalized steerage.
    Sure, all steroid cycles ought to be adopted up with post-cycle remedy to each retain your gains and restore your normal hormone perform.
    The PCT you undertake after using Anavar and the timing of it will
    also be determined by some other steroids you’re using.

    Girls sometimes take Anavar at a low dose of 5-10mg per
    day, preserving cycles short (4-6 weeks) to attenuate side effects.

    Periods can become late on Anavar (even on low
    doses), because the steroid interferes with the pure manufacturing of estrogen/progesterone.
    The reverse can even happen, with steroids being able to causing early menstruation in ladies (9).
    This could not sound like a problem, nonetheless, girls can report significantly much
    less well-being and a lower libido post-cycle. Anavar can also be a strong fats burner due to its capability to increase T3 levels, even in low dosage or low daily dose it can give you good results.

    A good Trenbolone cycle could be one of the best cycles any efficiency
    enhancer will ever complete and whereas there are numerous forms and plans to select from
    disappointment is never a priority you will have.
    Though coming again to an important point is that,
    the point of a PCT is to provide your body time to recuperate and start adjusting to the new mass without the usage of exogenous steroids.

    In that case, a bridge testosterone as a way of sustaining features just isn't a good
    idea. Again, there isn't a want for us to increase our degree
    of estrogenic safety being that the chance of aromatisation has not increased (trenbolone doesn't aromatise).
    All three of these cycles are going to suit the
    needs of those that fall into their respective user classes perfectly.
    Testosterone is again present as a means of preserving
    hormone ranges rather than being used for its anabolic abilities.

    All of the product variants function brief appearing esters as warranted by the entire cycle size of 10 weeks.

    The decision to make use of Anavar must be made with a radical understanding of the organic, pharmacological, and way of life factors.
    The eventual purpose is to craft an individualized strategy knowledgeable
    by medical guidance, bolstered by complete affected person help.
    No side effects make them highly interesting to bodybuilders
    around the globe.
    Whichever type you are taking, you will obtain the identical results by the tip of the cycle.
    Results with Winstrol are brief and sharp, and when used correctly, you will come away
    with a constructive experience and satisfying outcomes from a Winstrol cycle.
    Whereas Winstrol is often used for cutting purposes, it is not thought-about a fat burner.
    It won’t do a lot to instantly promote fat loss besides
    boosting the metabolism, which is all the time welcome.
    What it does very nicely is help the physique shed water, and this naturally results in a physique
    that appears lighter and extra outlined. Winstrol’s
    anabolic results will play some function in helping you do away with
    fats – but only if you’re on a calorie-deficit diet and doing
    intensive common cardio work. As with all oral steroids, the toxic results
    on the liver make it unsuitable and probably harmful to take for
    longer than eight weeks.

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    It combines a number of anabolic components to create a synergistic effect,
    helping to reinforce muscle growth with out harsh unwanted effects.


    Firstly, it’s a particularly related movement
    sample to the bench press. So, you’ve got access to
    a barbell, dumbbells, and additional weight plates, however no bench.
    Skull crushers, also identified as mendacity tricep extensions, involve lowering a weight in the course of your
    forehead while mendacity on a bench, making it a staple train for tricep growth.
    This will allow your tricep muscles to chill out and forestall you from getting the utmost when it comes to muscle
    hypertrophy and energy positive aspects.
    Total, the dumbbell bench press is a flexible exercise that may be integrated into a wide range of energy training
    routines to assist enhance general upper body energy and muscle development.

    The bench press and seated chest press are two fundamental workout
    routines that focus on the chest muscular tissues. Both exercises offer distinctive benefits and
    drawbacks, making it crucial to know their differences to optimize your chest
    workouts.
    Given that the burden is not mounted by a barbell, your shoulders are free to
    rotate throughout the motion. "I need a 45° angle, not a 90° angle where the elbow is all the means in which out, consistent with the shoulder," he says.
    Not only will the proper place assist you to press heavier, it’ll additionally considerably scale back your threat
    of injury. This exercise works your lower chest, rather
    less of your shoulders, and a bit more of your triceps.
    This exercise works your central chest, shoulders, and triceps with pretty equal distribution between the three.
    If the weights start to level outward, this places quite a lot
    of stress in your shoulders and elbows.
    This ego-driven method is a one-way ticket to partial reps and
    harm, which leads us properly on to Horton’s next level.
    This exercise works each of these muscle teams in a different way, and it targets some greater than others.
    If you aren't comfy with any horizontal pressing,
    you'll be able to swap in some type of overhead press.

    It's additionally essential to keep your elbows within 45 to 60 degrees
    of your sides. Your body should appear to be an arrow when viewed from the side, as opposed to the letter T.
    It Is also simpler to load by your self, whereas getting tremendous heavy with the barbell usually requires a spotter.


    As Quickly As once more, you can carry out quite so much of chest workout routines with the addition of a Swiss ball.

    One of the main points you’re likely to face when using your bed (or the
    floor) to bench press is that you’ll be limited on the amount of weight
    you can use. Essentially, the alternating dumbbell tricep press variation adds somewhat versatility and stability component to the complete
    train. After that, we'll maintain you up to date on crucial muscle-building research,
    lifting methods, and exercise routines. Singles are an essential
    part of powerlifting, but you can gauge your power simply as well by testing
    your 5-rep, 8-rep, or 10-rep max. That means, all you have to do is take your working sets to failure
    and then plug them right into a 1-rep max calculator.
    It’s simpler, it won’t distract you out of your common coaching, and there’s a lower
    risk of decapitation.
    Since the dumbbells provide a larger degree of freedom during the movement, you’ll also
    indirectly work stabilizing muscles similar to your core, shoulders
    and back. Leading with the thumbs as you press via the extended vary of motion may help
    guarantee you’re targeting the chest muscular tissues.
    In phrases of constructing useful strength, it is at all times higher
    to go together with free weights as a substitute of
    machines. (2) Nevertheless, amongst free weights, some are more functional than others.

    Read on to learn extra about bench presses and the method to get probably the most out of this train. A beginner can get so much worth from emphasizing Push-Ups it’s ridiculous.
    Not solely will you build power quickly, but
    you’ll also begin to enhance core stability
    with out even realizing it. The bench press is usually thought-about to be better for bettering energy, as it
    lets you lift extra weight. A place for for those
    who imagine that proper food plan and intense training
    are all you have to construct a tremendous physique.