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Je nebo naozaj otvorené pre všetkých? Dojímavý príbeh Michaly Ries

Napísal Milan Buno, knižný publicista 03. marec 2024

Michala Ries začala písať Otvorené nebo už na konci roka 2021. Potom ju dvakrát odložila, aby napísala Volanie krvi a 24 dní do Vianoc... Je to jeden z jej najsilnejších príbehov, dojímavý a citlivý.

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Barborka vyrástla v pekle. Nikdy sa nebála strašidiel pod posteľou, pretože vedela, že skutočné príšery sa ukrývajú v ľuďoch. Pozná hlad, zimu aj strach. Nikomu neverí a riadi sa teóriou prežitia z ríše zvierat – prežijú len tí najsilnejší. Jediným svetlým bodom v jej živote sú jej malí bratia, o ktorých sa od narodenia stará a ochraňuje ich.

Matej vyrástol v milujúcej rodine, v bezpečnom a podporujúcom prostredí. Nikdy nebol hladný. Nikdy mu nič nechýbalo. Jeho život je plný svetlých bodov.

Ich svety by nemohli byť odlišnejšie, no napriek tomu dve mladé srdcia zahoria vášňou i zakázanými citmi. V objatí prvej lásky Barborka sníva o lepšej budúcnosti. Na chvíľu si dovolí mať nádej. Ale naozaj len na chvíľu...

Hovorí sa, že v láske a vo vojne je dovolené všetko. Nikto ju však nevaroval, ako ľahko sa môže láska zmeniť na vojnu.

„Tento príbeh je najsilnejším v mojej tvorbe,“ povedala autorka Michala Ries pre podcast Knižný kompas. Sama je nesmierne citlivá a niektoré témy vedia v nej dlho rezonovať. Tak to bolo aj s príbehom Barborky a Mateja. „Spracovať takúto tému do príbehu mi akoby pomôže to v sebe uzavrieť,“ dodáva.

Pozrite si video s autorkou Michalou Ries:

V knihe Michala Ries využila svoje skúsenosti z práce profesionálneho náhradného rodiča, keď pracovala v detskom domove a mala v starostlivosti deti 24/7. Stali sa súčasťou jej rodiny a domácnosti, tak tam niekde jej skrsla myšlienka na tento príbeh. „Tento príbeh som poňala z pohľadu dievčaťa, ktoré pochádza z nefunkčnej rodiny, z neuveriteľne zlých podmienok, zažila chudobu, odriekanie a mňa zaujímalo, čo sa stane, keď sa takéto dieťa ocitne v milujúcom prostredí. A aký človek by z nej mohol vyrásť,“ vysvetľuje Miška Ries.  

Vypočujte si úryvok.
Číta Zuzana Jurigová Kapráliková:

„Otvorené nebo pracuje s motívmi mojej milovanej knihy Čenkovej deti od Fraňa Kráľa. Ľúbila som túto knihu ako dieťa, dospievajúca a v dospelosti sa to nezmenilo. Otvoreným nebom jej vzdávam hold,“ tvrdí autorka.

V tej chvíli, keď ma obaja držali a keď som ja držala ich, mi napadlo, že takýto je skutočný domov.
Je v ňom pokoj. A všetko je spoločné, premiešané a na nič človek nie je sám. Aj keď to nie je len pekné. Je tam smútok aj radosť. Zúfalstvo aj nádej. Hnev i odpustenie. Strach i odvaha. Nie je tam nenávisť, vydieranie ani obviňovanie. Je tam prijatie. A nad všetkým, dobrým aj zlým, je láska.
Myslela som si, že domov je miesto, kde je dostatok jedla, teplo a bezpečie, pretože to nám vždy chýbalo. Až v ich náručí mi to došlo. Domov nie je len o naplnení potrieb tela.
Skutočný domov je miesto, kde sa srdce cíti v bezpečí.

 

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    Free testosterone inhibits glucocorticoid hormones,
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    Testicles could shrink in size, absence of testicular features, testicular atrophy and
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    These who supplement with Anavar through the chopping part may also burn fat at
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    This is commonly accompanied by enhanced vascularity, and an overall tighter look.

    I imagine that before someone gets so offended there are many
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    This is normally a pissed-off buyer unwilling to succeed in a solution but also a competitor trying to discredit a fellow vendor.
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    about B2B offers. One anabolic steroid that satisfies both
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    Do not start or stop the dosage abruptly without the doctor’s advice.
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    Similarly, the our bodies of actors like Sylvester Stallone and Arnold
    Schwarzenegger have fueled hypothesis about their use of this
    potent bodybuilding supplement. In a nutshell, Tren Ace
    is an essential a part of any cycle the place the aim is to get
    muscular and ripped. Simply keep in mind, harnessing its full potential
    is all about understanding how it works and using it responsibly.

    To optimize Tren fat loss outcomes, it's crucial to comply with a well-structured food
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    This steroid takes about one week to kick in, so you’ll make progress much
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    It is advisable to start with the decrease finish of the really helpful dosage vary and steadily enhance if needed, while carefully monitoring
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    definition. Hi, I Am Dave Moffat the founder and Chief Editor of steroidsourcetalk.com and certified Worldwide Private Coach and Licensed
    Nutritionist.
    Trenbolone is a extremely potent anabolic steroid identified
    for its spectacular results in bodybuilding.
    It is the most powerful steroid on the market, often utilized by athletes and bodybuilders seeking efficient anabolic effects.
    Trenbolone will increase androgen and anabolic steroid ranges
    in the body, selling the expansion of muscle mass. Whereas transformed Finaplix pellets are common in plenty of
    enhancement circles, over time most underground labs have also begun to carry their
    own line of injectable Trenbolone Acetate. Other than testosterone compounds, it's maybe essentially the most sought after injectable
    steroid in the marketplace.
    We perceive that many underestimate the psychological results
    of this steroid, as it commonly will increase bouts of hysteria and despair.
    Trenbolone customers also needs to pay consideration to their
    salt and saturated fat intake, as excessive quantities could contribute to increased blood viscosity and elevated LDL cholesterol throughout their cycle.

    Nevertheless, such health-compromised people should consult a well
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    the outcome of a trenbolone cycle. It additionally has the power to increase fats burning, making it a perfect candidate to be used in a
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    It Is additionally essential to have an excellent understanding of the trenbolone dosage earlier than beginning a cycle.

    This differs from a tren cough, although a cough
    can also contain actual flu-type signs. Tren-flu is
    a fairly widespread and dreaded side effect as a result of the final
    thing you are feeling like doing when you might have the flu is
    understanding. Symptoms of tren-flu can embrace sweating,
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    Trenbolone is against the law then, for any
    type of use as an anabolic steroid and is topic to sanctions by
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    There are many superior steroid users that still avoid
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    completely fantastic and common however, to strategcially combine Tren with other steroids.

    In addition, individuals who have exhibited unstable mental
    and psychological conditions should not use Trenbolone. The sympathetic hormones are responsible for the
    contraction of the small muscle tissue in the arteries.

    This dual action makes it an attractive choice for these aiming to
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    This anabolic steroid does not aromatize at all, which is the very cause extra
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    enabling them to lift heavier weights and perform at
    greater intensities.
    Trenbolone works nice and it may additionally be stacked
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    should run two or even three trenbolone cycles in order to
    achieve their desired results. This implies that Trenbolone does not trigger water retention or fat accumulation throughout a cycle, not like other bulking steroids.

    Trenbolone does not convert to estrogen, so
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    This could have a noticeable effect on muscle hypertrophy in addition to improve muscle definition. We have found Anavar to be a potent muscle-builder; nevertheless, it’s not
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    Overall, it is a great beginner cycle, but not one for complete newbies as we now have discussed.

    For them, it's part of a more extensive fitness program curated rigorously by their trainers.
    This state of affairs asserts the importance of combining steroids with a balanced
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    Thus, the above dosage suggestions are primarily based on taking real Anavar.

    Nonetheless, as a outcome of Anabolic Steroids Control Act of 1990, Anavar turned illegal to purchase without a
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    There isn't a vast quantity of information regarding the connection between anabolic steroid use and kidney injury.
    Nevertheless, Anavar is exclusive in this respect, being
    principally metabolized by the kidneys.
    With Anavar’s quick half-life of 9.4–10.4 hours, we discover it more and more efficient to
    split up doses all through the day, maintaining excessive concentrations of oxandrolone within the body.
    Further analysis shows that even tiny doses of oxandrolone (2.5
    mg), when taken in boys suffering from delayed puberty, can notably decrease endogenous testosterone manufacturing (17).
    Analysis means that Anavar’s anabolic results outweigh its fat-burning properties, with members in the identical research
    gaining 7 pounds of muscle.
    Anavar isn't extensively generally identified as a strength-enhancing steroid, however
    it excels on this regard, and one purpose is that the ATP uptake
    in muscle cells is elevated. You’re prone to see a fantastic improvement within the quantity of weight you can lift when utilizing
    Anavar. However being based mostly on a really powerful androgen in DHT, Anavar can come with
    the danger of androgenic side effects if you're
    someone who's already genetically predisposed to them. This implies that if you
    have some male pattern baldness later in life, Anavar could
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    of this steroid ought to nonetheless be now not than eight weeks.
    Masteron is good for working for a complete cycle, whereas Anavar is finest used as a finishing steroid within the ultimate weeks.
    Just as with Winstrol, Masteron sometimes ends
    in a better level of vascularity and a grainer look than Anavar does.

    Although she won’t flip into a man, this highly effective androgen, when used at excessive doses or for too lengthy, will
    take away femininity and trigger a woman to look and sound very different.
    The effect of any steroid, including Winstrol, is totally different for various people.
    There aren't any black-and-white effects on temper
    and mental well being in phrases of Winstrol use.

    We’ll delve into the varied stacking options out there, contemplating both bulking and cutting cycles,
    and talk about the concerns to remember when choosing this method.
    In the following many years, this synthetic hormone’s reputation continued to develop amongst female
    bodybuilders. Its low-androgenic properties and decrease risk of virilizing effects,
    similar to deepening voice and excessive hair
    development, made it a extra enticing possibility when compared to harsher anabolic steroids.
    Many professional and amateur bodybuilders appreciated Anavar for its capacity to extend muscle hardness and density with out compromising their femininity.

    Fats loss is critical on Anavar, with analysis showing a moderate dose of 20 mg per day leading to
    4 pounds of fat loss over the course of 12 weeks (4).
    Nonetheless, anecdotally, we've observed additional reductions in fat mass in our weightlifting patients.
    One of the vital thing benefits of Anavar is its
    ability to boost lean mass with minimal water retention. This makes it a
    safer option for novices and intermediates
    during chopping phases. The drug has gained popularity
    amongst fitness freaks because it aids in cutting/fat loss with out aromatizing into estrogen. Not everyone jumps into steroid
    utilization head-first with 500mg of weekly testosterone use.
    Assuming you are terrified of unwanted side effects and
    just looking for a strength increase along
    with minimal bulk, then Anavar is actually a great drug
    to try.
    Enhanced muscular definition is feasible after a single Anavar cycle
    for women, even at lower doses of 10mg. On the draw back, Tren can negatively influence
    your cardio performance and hamper your fat loss efforts.
    This stack will take dryness and muscle hardness to a brand new level
    compared to Anavar alone. 400mg weekly of Trenbolone Acetate for eight weeks
    will compound considerably on the results of Anavar.
    In conclusion, when you're contemplating using Anavar
    or another artificial steroid, it's essential to grasp the potential dangers and take steps to attenuate them.
    One of the most important steps you can take is to make use
    of PCT after your cycle to help restore
    your body's pure testosterone manufacturing and stop potential side
    effects. Anavar can be used as a part of a post-cycle therapy (PCT) routine to help restore natural testosterone manufacturing in the body after a
    steroid cycle.
    The lack of water retention results in muscle features made on oxandrolone being "clear and dry," as described by bodybuilders.
    Nonetheless, that is an anabolic steroid and it may possibly have notable side effects, including
    the following. Nevertheless, it should be mentioned that oxandrolone is taken into account
    a poor "bulking" steroid among male bodybuilders. But then again,
    it's an excellent drug for girls who are looking to add lean muscle mass.

    Now that we've coated the fundamentals of Anavar and the means it works, let's additional discuss the benefits,
    unwanted effects, bodybuilding/sports utilization, dosage and legality.

    This not only enhances outcomes but additionally helps mitigate potential unwanted effects.

    If a woman is contemplating an Anavar cycle, it’s essential to observe conservative dosages to minimize the danger of virilization (development of male
    characteristics) and other antagonistic effects. Anavar is commonly thought-about
    a milder steroid for ladies, but it ought to still be used responsibly.
    These are all derivatives of dihydrotestosterone with a comparatively low threat of aromatization (conversion to estrogen) in comparison with testosterone-based steroids.
    Nonetheless, they still carry risks of side
    effects like liver toxicity, pimples, hair loss and cardiovascular pressure.
    No, Oxandrolone is a non-aromatizing anabolic steroid that doesn't convert to estrogen.

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    You can learn up more from NASM about how to construction an efficient exercise here.
    If you want to put your body and specific muscle groups right
    into a state of hypertrophy, you have to constantly train for energy
    and progressive overload. Hypertrophy includes damaging
    the small muscle fibres so that they can restore, you probably can only do this by
    weightlifting for long periods to a high intensity.
    Progressive loading aside, no program goes to work forever.
    Invariably, everybody will cease making progress and plateau sooner or
    later.
    Hypertrophy also can occur in tissues or organs in response to
    components like elevated workload, hormonal influences, or pathological conditions.
    Hypertrophy refers to an increase in muscular dimension achieved through train. When you're employed out, if you need to tone or enhance muscle definition, lifting weights is the
    commonest method to enhance hypertrophy.
    In contrast, power coaching emphasizes constructing
    total energy and power. This approach sometimes entails lifting heavier weights with
    fewer repetitions, aiming to reinforce the muscle tissue'
    capacity to generate force efficiently. Hypertrophy and power training are distinct
    approaches to resistance exercises, every with distinctive goals and benefits.
    Hypertrophy focuses on increasing muscle dimension by promoting
    muscle fiber progress. Strength coaching prioritizes bettering
    maximum drive output and enhancing power and functional abilities.

    Both contain lifting weights however differ in their exercise construction, repetition vary, and rest
    durations.
    Muscle hypertrophy is the growth of individual muscle
    cells. This causes your muscular tissues to develop bigger in response
    to train, especially high-intensity weight training. Most of the time, muscle hypertrophy is an effective factor;
    it signals that your muscles are growing usually or responding normally to resistance-training workouts.

    Hypertrophy means an increase within the measurement of muscle fibers, which happens when muscles grow larger via train, particularly resistance training like lifting weights.

    Together With fundamental multi-joint exercises mixed
    with foods wealthy in zinc and magnesium is a wonderful technique for hypertrophy.
    This is as a outcome of they are the raw material
    for rising testosterone levels. Although they are
    slightly different, energy may require small increments as you might be pushing the utmost
    weight with your units for fewer reps. Nonetheless, the main focus for energy is to build towards lifting the heaviest load
    possible.
    Dysplasia is the formation of abnormally differentiated cells within a tissue.
    Initially this change is reversible, but as
    the dysplasia becomes extra severe, reversal turns into less likely and
    there's a larger probability of progression to neoplasia
    and most cancers. Metaplastic cells are absolutely
    differentiated, unlike dysplastic epithelium which is abnormally differentiated.

    The text provides a comprehensive overview of muscle hypertrophy, analyzing various elements that
    influence the flexibility to increase muscle mass. It offers detailed information on the organic mechanisms,
    types of hypertrophy, training strategies, and nutritional and restoration considerations needed to achieve optimal results when it comes to muscle hypertrophy.

    Considering the aforementioned studies, efficient hypertrophy-oriented training ought to comprise a mix of
    mechanical tension and metabolic stress. Proof suggests some beneficial results for chosen RT techniques especially in the case of training quantity, time-efficiency, and depth of
    effort. Moreover, the employment of quick but controlled tempo (~2 s) and supplementation of
    high-load RT with low-load RT under BFR might allow for high time-efficiency of
    training and stop excessively lengthy training classes.
    With regard to the upper degree of mechanical tension, using
    AEL in RT must be thought of, subsequently, in cases the place time is proscribed, cluster units may be a higher option. The implementation of drop units, SST, and low-load RT beneath BFR
    might provide time-efficient techniques to increase metabolic stress.

    If you’re new to lifting, you most likely don’t know that number, so Miranda suggests beginning with
    body weight exercises and nailing down the motion patterns.
    That could possibly be a squat, bicep curl, deadlift, or cranium crusher,
    relying on the physique half you want to build. Example- the uterus returns to its normal dimension after childbirth, and muscular tissues can cut
    back in measurement if the train stimulus is removed.

    Research reveals that performing 6–12 reps per set with a moderate
    to heavy load promotes hypertrophy finest. Nonetheless, mixing lower reps for power and higher reps
    for endurance can also be useful. Moreover, due to the larger mechanical rigidity, it could present a further hypertrophic stimulus [31,33,65].