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Výživa ako základ zdravia: Ako správne kŕmiť šteniatko počas prvého roka života?

Napísal KČ 21. marec 2025

Od chvíle, keď si šteniatko prinesiete domov, váš život naberie na obrátkach. V prvom roku života prechádza šteniatko niekoľkými fázami rastu, z ktorých každá má svoje špecifické požiadavky na kŕmenie. Ako často kŕmiť šteniatka a kedy prejsť na granule pre dospelé psy?

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Jednotlivé fázy prvého roku života

6. – 12. týždeň

Pre správny vývoj je nevyhnutné kŕmiť ho špeciálnym krmivom pre šteňatá, ktoré je bohaté na živiny – má vyšší obsah bielkovín, tukov, vitamínov a minerálov potrebných na podporu zdravého rastu. V tomto veku by mali byť kŕmené štyrikrát denne. Šteňatá veľkých plemien by mali dostávať suché granule pre šteniatka bez pridanej vlhkosti už od 9. alebo 10. týždňa, zatiaľ čo malé plemená môžu zostať na vlhčenom krmive, ktoré uľahčuje trávenie, až do 12. týždňa. Granule namáčajte v teplej vode alebo vývare bez soli.

3. – 6. mesiac

Šteňatá v tomto veku stále rýchlo rastú a potrebujú stabilný prísun energie a živín, môžete však postupne znížiť počet kŕmení zo štyroch na trikrát denne. Šteňa by malo do 12. týždňa stratiť svoje typické okrúhle bruško.

6. – 12. mesiac

V tejto fáze prejdite na kŕmenie dvakrát denne. Malé plemená môžu prejsť na krmivo pre dospelých psov už v 7. až 9. mesiaci, pozrite si ponuku na Panakei.sk, zatiaľ čo väčšie plemená potrebujú zostať na krmive pre šteňatá dlhšie, do 12. alebo dokonca 14. mesiaca, aby sa predišlo preťaženiu žalúdka a problémom s kĺbmi.

Koľko krmiva dávať šteniatku?

Skôr než sa zafixujete na presné množstvo krmiva v jeho miske, sledujte, ako sa vaše šteňa vyvíja. Jeho kondícia je lepším ukazovateľom správneho kŕmenia ako množstvo zjedeného krmiva. Ak šteňa občas vynechá jedlo, nemusíte sa znepokojovať – ak nezožerie všetko, čo mu dáte, znížte dávku pri ďalšom kŕmení. Ak vynecháva jedlo pravidelne alebo vykazuje známky letargie, zvracia a hnačkuje, poraďte sa s veterinárom. Niektoré tráviace ťažkosti môžu byť zmiernené probiotikami pre psa.

Veľkosť porcií a nutričné požiadavky závisia od viacerých individuálnych faktorov u každého psa – zohľadniť by ste mali napríklad rýchlosť metabolizmu, stavbu tela, úroveň aktivity či zdravotný stav. Konzultácia s veterinárom je vždy na mieste.

Zdroj foto: Unsplash

2178 komentárov

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    "Working the chest from a quantity of angles with enough weight ensures plenty of stimulus to extend strength and develop the muscles,"
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    There are dozens of workout routines you could do on chest day,
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    Stretching and warming up before any exercise is a must to avoid injury and get the most from your
    workout. You don’t must spend more than a couple of minutes, and don’t over-stretch.


    Push-ups and bench presses are compound workouts that
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    general strength and size. Workout Routines like medicine ball
    shot puts can help in growing the core, legs, and shoulders’
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    Do you only have access to a weight bench, both in your home gym or at a industrial gym, and want to get in an effective full-body
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    It’s a stable alternative for those trying to enhance
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    A strong chest additionally helps keep shoulder
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    Single arm cross physique fly is a chest isolation movement that
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    In the shoulder girdle, the serratus anterior and pectoralis minor abduct the scapula throughout flyes.
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    The following seven workouts are completely different variations of chest dips designed
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    Most folks suppose that if their chest training includes workout routines for the higher, center and lower pecs they are masking
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    The pectoral muscular tissues have a selected function that makes coaching them barely completely
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    the muscle fibers by way of the motor items. The first time you do this
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    Due to the construction and function of the upper chest, you should
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    He has been lifting weights & writing about fitness for over
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    together with WealthyGorilla.com, MuscleAndBrawn.com. The exercise beneath is a common chest workout designed with shaping, firming and muscular endurance in mind.

    I even have put together a collection of the above-introduced exercises to kind a ‘Cable Chest Day Workout’ that you can try out!
    If there are a few of these you haven’t performed earlier than, watch the video
    hyperlinks offered within the train descriptions to offer you some additional guidance.
    Stretching and warming up earlier than any exercise is a should to keep away from harm and get
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    When you reach the angle mentioned above, push the floor down by extending your legs once more until you come back to the beginning place.

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    There are other squat variations generally in contrast with hack squats, such as the back squat, Smith machine squat, Bulgarian cut
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    The lower again muscular tissues and abdominal
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    Selecting the proper piece of kit in your leg day can make a major difference in your workout outcomes.
    Whether Or Not you are a newbie or a sophisticated gym-goer, the talk between the V
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    In this article, we dive deep into a complete comparability between these two popular machines.

    We’ll discover the mechanics, advantages, and possible downsides of every – helping you make an informed choice in your subsequent leg workout.

    Proper kind on a hack squat may help you acquire severe mass on your legs.

    It’s important for any kind of squatting that you just perform an intensive mobility warmup.
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    The hack squat machine provides an a wide range of benefits that make it a useful addition to your workout
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    Each belt squats and hack squats function effective exercises for concentrating on lower body muscular
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    goals and wishes.

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    Step back and set your ft at shoulder width with toes turned out
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    It’s perhaps unwise to do these too typically all through the
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    This train is done with chest assist to help additional isolate the shoulder joint to provide a centered stimulus on the medial deltoid.

    Check out this text in regards to the top shoulder mobility workout routines and
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    Or compare how the upright row differs from the following
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    The quickest approach to construct larger deltoids is to laser target them
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    By turning the bell upside down, you now face a critical balance challenge.
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    The workout consists of two straight sets and then two supersets that work the shoulders from all
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    The Barbell Z Press is a challenging and efficient shoulder exercise that strongman Zydrunas Savickas popularized, hence the name "Z Press. In other words, this variation requires less effort to stabilize body position during the row as a end result of the chest is supported on the bench. It is feasible to overload the muscles with the barbell to a greater diploma than one may be capable of doing with dumbbells.
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    One reason why the dumbbell bench press is so great for constructing muscle is that it allows for a large range of motion. However
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    then again, is a compound train that engages a number of muscle teams, making
    it more environment friendly for general higher
    body development. The bench press is mostly
    considered more effective for strength improvement than the
    seated chest press. The greater vary of movement and muscle activation in the
    bench press allows for heavier weights to be lifted,
    selling larger power gains. The bench press involves a larger range of movement than the seated chest
    press.
    The second exercise should be challenging but to not the extent that it compromises your kind or security on the bench.
    First, I want to make certain we’re on the identical web page on what a superset
    is and why it can be a fantastic software in your exercises.

    In this article, I’m going to share with you a few of my favourite
    workouts to superset with Bench Press and I’ll also clarify what makes each
    a great option. Due to their complexity, pains
    that are related to what occurs inside or across the shoulder joints are troublesome to calculate
    pain-free loading patterns for. One Other
    so usually accused reason for pain across the whole training universe is the
    ever blamed "incorrect technique".
    This point makes the exercise more shoulder friendly because it reduces potential strain on the shoulders.

    If you've ever discovered your self in the state of affairs where you've some dumbbells but
    don't have a bench, there's still plenty of chest dumbbell workout routines you are able to
    do. Below are 12 of one of the best dumbbell chest workouts you are able to do with no
    bench plus pattern dumbbell chest workouts for all levels.
    As Quickly As you know the way to do dumbbell bench press, it could be very important attempt totally different variations of
    this train. Rotating your train plan is an efficient way to
    improve your efficiency by focusing on the identical muscles in another way.

    You don't desire the entrance part of your shoulder to rotate forward as you lower the dumbbells, as this locations further stress on a weak part of your shoulder.

    Hold your shoulder blades pulled again and down on the
    bench and stop your descent before this rotation happens. This exercise not solely lets you work one arm at a time, however
    it will additionally enhance coordination and core power.

    It’s a good exercise for muscular endurance and works properly when used as part of a fat-burning circuit workout.
    A good stretch on the backside of every rep makes this
    exercise tougher and extra productive. Nevertheless,
    don't bounce out of the bottom of each rep. That’s a recipe for
    harm. In all, these 10 variations work to build chest power and muscle as a result of they provide the
    chest the variability and stimulus it wants for features.
    Chest Flys with Resistance Bands or Cables are another excellent alternative exercise that works similar muscle teams as
    those targeted throughout a dumbbell bench press. This train focuses on building strength
    in both upper and decrease pectoral muscle tissue while additionally concentrating
    on the anterior deltoids (front of shoulders). Push-Ups are a
    great different exercise for the same muscles labored by the dumbbell bench press.

    Additionally, when you drop the weights, this might put different athletes at
    risk. After the athlete is seated on the bench,
    they need to firmly grasp the dumbbells and raise them onto
    their knees separately. As the athlete lays down, they should "kick" the
    dumbbells up above their chest. Stop the downward motion when your
    chest is stretched or your higher arms are about parallel to the ground.

    This helps you handle the pushing motion coming from the chest optimally.

    Lie in your again on the ground or a bench, maintain the weight above your chest with straight arms, then decrease
    it in course of your chest by bending your elbows earlier than pushing it back up.

    Dumbbell presses are good for the triceps, as they have
    interaction the triceps muscle tissue during the urgent motion.
    This train requires the triceps to work in live performance with the chest and shoulders, making it a comprehensive upper-body workout that enhances tricep strength and dimension.

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    Sure, the mounted bar path allows you to carry heavier by
    decreasing the need for stabilizing muscles. Enroll your group to be
    taught the ideas and practices behind coaching with Keiser tools.
    Small increments are an necessary tool when training fast
    with decrease resistance.
    The Smith machine can be utilized for a variety of lower-body workouts,
    together with squats, lunges, and calf lifts. This can help to spice up your train program and hold things interesting.
    Many athletes rely on leg presses to extend the energy of their glutes.

    Many users discover it matches in smaller spaces in their properties, garage gyms, and different spaces
    where they work out. Goal quads, hamstrings, calves, and extra with this beast
    of a machine. If you desire a good leg press machine to add to your own home gym, you won’t
    regret investing within the Signature Health unit. When buying fitness center gear for a exercise room,
    a leg machine is a should have.
    This reduces the chance of damage in comparison with
    other free-weight exercises. Now, in relation to leg presses,
    you’re going to want some heavy-duty tools.
    Because your legs are strong, and a correct leg press machine has to face up to
    a whole lot of drive.
    Others may (ME ME ME) must do some rehab and end
    up sat on an abductor machine. For most,
    the leg press, curl and extension is likely to
    be more than enough. Either means, there is a machine for every
    leg muscle in the health club and in some instances, you can adapt what you
    discover to do a job for you.
    The objective is often to goal for a machine that gives the features you want at a worth you can afford.
    For instance, vertical leg press machines are the
    least costly and require less area. Leverage leg press machines,
    on the other hand, tend to be within the mid-range, while cable designs are often the costliest.

    But the ones that are obtainable are essential and could be a key a
    part of your stage of satisfaction with your buy.

    Leg curls and leg extensions are similar, and even work out related muscle teams.
    But there are some necessary variations to maintain in mind as you
    progress from one train to the opposite. Ankle rollers could appear fundamental,
    however they make certain you get a full vary of motion without placing an extreme amount of stress or weight in your ankles.
    All The Time make certain the rollers are covered in vinyl or one other sturdy materials, and that padding
    is current.
    However seeing a higher weight restrict also tells you
    that the machine is made with superior build high quality.

    And after all you’ll want slightly wiggle room on the edges to have the ability to access the weights and load/unload the machine.
    BodyCraft additionally throws in a removable calf elevate block and backs this beast with a lifetime frame/parts warranty (as well as
    light-commercial use warranty too). Related to how the GLPH1100 works, the F760 comes with upholstered
    pads that flip in/out of place, making it straightforward
    to change between workout routines. Nicely, turns out you’ve
    come to the proper place as a outcome of on this guide, I’ll be going over all of the specs you need to take into
    consideration when shopping for these home gym machines.
    A lifter then stands and lays so their again is
    firmly planted within the again pad. Subsequent,
    the lifter will place their feet out in front and squat, letting the again pad slide
    down.
    Our list has machines that vary from lower than $500 all the
    finest way as much as over $3500. Typically speaking, vertical leg press machines will be the least expensive options with commercial grade
    horizontal leg press machines being the most expensive.
    You ought to count on to pay about $1000-$1500 for a fantastic leg press machine.
    The presence of security lockouts is crucial for a leg press/hack squat machine.
    These lockouts enable you to halt the machine at
    numerous positions within the full vary of movement for both workouts.
    You may additionally seize a combo leg press
    machine which may take up some house, but provides extra exercise variation.
    When we discuss any fitness gear, they're upgrading
    with the model new features every single day.
    Most of the fashionable training equipment is obtainable in with unnecessary difficult options.
    And especially when we talk about exercise for seniors, they prefer to comply with regular exercise which is easier and rapidly accomplished.
    So, in that case, in case you are someone who struggles with expertise, it's
    all the time higher to search for a user-friendly option. Sturdiness can also
    be a critical issue when considering one of the best leg exercisers for seniors.

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    In contrast, bodybuilders like them as a result of they’re extra
    quadriceps dominant. Both way, entrance squats are an excellent different to back squats, even when they're slightly uncomfortable.
    As people, we transfer mostly in the front-to-back planes
    of movement.
    Lastly, I’ll repeat what I said about progressive overload.
    It is the lacking key in most people’s exercise routines, and without it, they spin their wheels
    for years with out making any progress. If you
    want to lose fat but want to build or no less than maintain your muscle mass while you’re at it,
    you must positively try our guide on tips on how to lose fat and hold your muscle.
    If you’re not sure what to eat, try our information on consuming for muscle progress.

    It will cowl all an important things you want to know.
    As An Alternative, you could repeat it each four to 5 days or everytime you feel recovered enough.

    Your quadriceps are hard at work whenever you’re strolling, operating, leaping, or
    squatting. These are ten decrease body workouts (and alternatives)
    you can’t go mistaken with. That doesn’t mean there
    aren’t a ton of other glorious workout routines
    you can incorporate into your exercises.

    It’s a fantastic power training train to add to your
    routines. This is because longer relaxation intervals enable us to carry out extra reps within the
    subsequent sets. More reps mean extra coaching being carried out and more stimulus for the muscles to develop.
    To compensate for shorter rest periods, you’d want to increase
    the variety of units you do. The main function of your calf muscular tissues is to increase your ankles, like in standing calf raises
    or seated calf raises. Right Here are a few of our most popular leg exercises and training packages for muscle hypertrophy and/or
    lower body strength positive aspects. The hack squat is another excellent leg train, that is one thing of a mix between the barbell squat and leg press.

    This train provides extra work on your largest
    leg muscles (the quadriceps, glutes, and adductors),
    and at the identical time supplies you with some single-leg coaching.
    Not solely will it train the stabilizing muscles of your hip and knee, but you
    will also get a chance to search out and address variations in energy between your
    right and left leg. The resistance band RDL is surprisingly really efficient.

    The set up is the same because the resistance band deadlift, but you'll wish
    to maintain your arms in an overhand position above the center of your thighs.
    To get into the starting position, carry out a conventional
    deadlift. From there, carry out your first RDL rep.
    Be certain to keep your knees bent barely and transfer slowly on the
    eccentric.
    You can do them wherever, as lengthy as you've one
    thing regular to jump on. With sculpted calves, you’ll be in a position to run faster,
    leap higher, and practice tougher. All The Time consult with a professional healthcare professional previous to beginning any
    diet or exercise program or taking any dietary supplement.

    The content material on our website is for informational and
    academic functions only and is not intended as medical recommendation or to switch
    a relationship with a professional healthcare professional.


    However, with resistance bands, you eliminate most
    of this problem. There won't be a heavy load in your spine
    and hips, and the movement feels superb with bands.
    It works all the identical muscle tissue as the back squat, however you'll really feel a particularly stronger contraction in your glutes (hip abductor muscles) and your hip flexors.

    Squat jumps are a body weight train you can do anyplace
    to improve your agility and jumping energy.
    Holding the kettlebell in entrance of you targets your quads greater
    than the again squat and different squat variations.

    The Goblet squat works your whole physique and, particularly, your legs,
    core, glutes, and major decrease physique muscles. Attempt to maintain your
    torso tall and your core engaged all through this movement.

    Stand together with your ft barely wider than shoulder-width aside.
    Maintain your dumbbell in front of your chest with your elbows pointing down.
    Nevertheless, don’t disregard how the 2 workout routines really feel on your personal
    physique. If you don’t actually care which variant you do, I
    advocate you go with seated leg curls. Many folks can get a fantastic mind-muscle connection to their glutes and
    hamstrings within the Romanian deadlift, and I recommend that you simply prioritize
    muscle contact over weight in this train.

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    Synchronizing hip drive with the moment the barbell leaves the shoulders ensures maximal energy technology and explosiveness, says Saini.
    The reverse pec deck, for the reason that arms are held up at shoulder top, doesn’t line up the stress very nicely with this.
    If we have a glance at the top of my shoulder during the raise,
    a few of the entrance delt but also some of the facet delt is working.
    So, it hits a bit of each with out being nice at hitting both one.
    Second, the strain during the exercise doesn’t really line up very nicely with the entrance delts.

    For more info regarding how we practice the again muscular tissues at Westside Barbell, try the WSBB Blog.

    When life will get busy, discovering time for a full workout can feel inconceivable.
    Nevertheless, you don’t want hours at the health club to make progress toward your health goals.
    Whether you're carrying grocery luggage, lifting a suitcase, or just reaching for one thing on a excessive shelf, well-trained
    shoulders make these tasks easier and safer. With consistency and dedication, you'll
    be in your method to spectacular, sculpted shoulders very quickly.
    Remember to focus on kind and progressively increase weight to
    maximize your gains.
    The front incline dumbbell elevate is a great train to add to your exercise routine.
    It targets the entrance deltoids while permitting you to hit your shoulders from a unique angle.

    The front cable elevate is great for constructing shoulder and arm power.
    This train engages your front deltoid and helps improve posture.

    In choosing the best workout routines for the anterior
    deltoids (front delts), we thought of components like muscle activation,
    range of motion, and flexibility. Primarily Based on our
    evaluation, we’ve chosen exercises that excel in these
    areas. These workout routines come from totally different classes, such as machines, dumbbells, and cables, and they're
    extremely effective for developing the deltoid muscular tissues.
    This is a singular train the place you’re leaning ahead on a bench, permitting for a focused engagement of the rear deltoids without straining the lower again. The popular workouts in this class are the barbell overhead press and the upright barbell row.

    Some common mistakes embody using excessive weight and sacrificing kind, neglecting correct warm-up and cool-down routines, and failing to target all three deltoid heads
    successfully.
    Moreover, it helps to improve shoulder stability and posture.
    If you wish to build a bigger and stronger rear delt,
     you should add bent-over lateral raises to your shoulder exercise routine.

    As we talked about, the shoulder shrug can be executed
    in a couple of alternative ways to emphasize specific mid- and higher back muscular tissues.

    The better part is that coaching at home also gives you extra flexibility to work out on your own schedule with out the hassle of commuting or waiting for gear.
    If you do not really feel like this one feels difficult enough
    for you, try transferring up band strengths
    to extend the problem. As you'll have the ability to see above, this routine
    actually is as efficient as following these three moves,
    and you've got got Sklar's demonstrations to get the proper
    kind for every move. It’s one you can easily do in one spot at the health
    club or at home, as Sklar demonstrates within the video beneath.
    Whereas Sklar uses her personal bench at house, if you don’t have one, you can use a chair or roll out one of the best yoga mats and
    do it sitting on the floor.
    As a private trainer and author, Terry loves altering lives via teaching and the written word.
    In Kinesiology and is an ACSM Certified Private Trainer and ISSA
    Licensed Strength and Conditioning Specialist. He enjoys playing music, reading, and
    watching movies when he's not writing or training. This is
    our e-newsletter for girls who are excited about getting
    bigger, stronger, fitter, and higher trying. After
    a set of roll-outs, swap to the indirect crunch without any
    rest. I’m not saying you must do super gradual reps.

    Simply be conscious (no, I’m not a Jedi..properly, okay, sort
    of…) of each rep (not the force!).
    Throughout this train the weight just isn't out of my
    control as I decrease the dumbbell. Even although we’re using a heavier
    weight, I get the possibility to swing it up, but I actually have
    to regulate it on the means in which down. If it’s not
    possible to manage it on the greatest way down,
    the weight is just too heavy. Again, we’re positioning the
    arm behind the back to get that further stretch on the center delt every time.
    For instance, on this Front Delt Elevate movement should you
    take your arm again behind the body, the fibers within the front
    do get stretched.