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Gaštanové pochúťky

Napísal femme 07. január 2017

V súčasnosti si skoro vždy môžeme kúpiť gaštany jedlé, ktorých plody sú veľmi chutné či ako pečené alebo vo forme dezertov. My vám ponúkame zaujímavé informácie o tejto liečivke a zároveň chutné recepty.

Gaštan jedlý sa pestuje nielen v teplých ale aj vyššie položených oblastiach, pretože dobre znáša mrazy. Najlepšie sa mu darí v oblastiach s teplými letami a chladnými zimami. Kvitne koncom mája a začiatkom júna a plody sa zbierajú počas októbra.
Gaštan jedlý má aj liečebné účinky, preto sa z neho pripravuje tinktúra na posilnenie cievnych stien , extrakt z gaštanov znižuje hladinu cholesterolu, trieslovina a saponín ovplyvňujú zužovanie ciev a povzbudzujú látkovú výmenu a prekrvovanie.

gastan 1200x650

Gaštanový výbeh
P o t r e b u j e t e: 140 g varených gaštanov,400 g masla, 3 vaječné žĺtky, 2 PL mletých bielych mandlí, 2 PL práškového cukru, trochu citrónovej kôry, 2 bielka


P o s t u p: Maslo rozotriete s 3 žĺtkami, pridáte varené, očistené cez sito pretreté gaštany. Potom pridáte pomleté mandle, práškový cukor a z 2 bielok vyšľahaný sneh. Pripravenú zmes vlejete do vymazanej formy a pečiete v stredne vyhriatej rúre. Na záver podávate s vyšľahanou smotanou.

Gaštanový torta
P o t r e b u j e t e: 700 g varených gaštanov, 200 g polohrubej múky, 4 vajcia, 4 PL práškového cukru

P o s t u p: Práškový cukor sa mieša so 4 žĺtkami až do spenenia, potom pridáte múku a zamiešate , očistené cez sito pretreté gaštany a nakoniec pridáte sneh zo 4 bielkov. Pripravenú zmes vlejete do vymazanej a vysypanej formy. Pečiete v stredne vyhriatej rúre, po vychladnutí naplníte čokoládovým krémom a dozdobíte s vyšľahanou smotanou.

Gaštanová tinktúra
P o t r e b u j e t e: Plody pagaštanu konského.

P o s t u p: Čerstvé plody pagaštanu olúpte, postrúhajte a zalejte liehom alebo bielym alkoholom v pomere jeden diel pagaštanu k piatim dielom alkoholu. Nechajte stáť desať až štrnásť dní, občas potrepte. 
Použitie: Po scedení sa užíva jedna čajová lyžička tri razy denne s malým množstvom čaju. Pôsobí na posilnenie cievnych stien

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  • Komentár http://www.youlimart.com/index.php?mid=faqdocument_srl=472819 %PM, %14 %801 %2025 %18:%mar napísal http://www.youlimart.com/index.php?mid=faqdocument_srl=472819

    My First Steroid Cycle



    My First Steroid Cycle: What I Would Change If I Could Go Back In Time



    Starting my first steroid cycle was one of the most transformative experiences of my life.
    It wasn’t just about physical changes; it was a mental and emotional
    journey as well. Looking back, there are several things I would have done
    differently if I could go back in time.



    My First Steroid Cycle



    My first steroid cycle began with a lot of research.
    I wanted to make sure I was doing everything right, but I didn’t fully understand the potential consequences.

    I started with a basic plan, using a reputable brand and following the recommended dosage.

    But I quickly learned that steroids are not one-size-fits-all.
    What worked for someone else might not work for me.



    Physical changes came on fast. Within a few weeks, I noticed my muscles were getting bigger, and my
    strength was increasing. It was exciting, but also intimidating.

    I didn’t fully understand the science behind it at the time, so I didn’t realize how crucial cycling periods and
    proper post-cycle recovery were.



    But there were challenges too. I experienced acne, mood swings,
    and sleep issues. I had no idea how to manage these side effects properly.
    I wish I had known about supplementing with skincare products or
    incorporating stress-relief techniques into my routine.




    One of the biggest lessons was that more isn’t always better.

    I tried to max out on my dosages, thinking more steroids would give me faster results.
    But it backfired. My body didn’t handle the high amounts well,
    and I ended up with significant side effects that could have been avoided with a more moderate approach.




    What I Would Change In My First Steroid Cycle If I Could Go Back
    In Time



    If I could go back, here are some things I’d change:



    1. **Start with a lower dose**: I wish I had started with a smaller, testable
    dosage to see how my body responded before committing to higher amounts.




    2. **Better research**: I should have spent more time researching reputable suppliers and understanding the science behind steroid cycles rather than just following trends.




    3. **Incorporate an AI coach**: I didn’t realize
    how valuable a coach could be until after my cycle. An AI or human coach could have guided me through
    the proper protocols and helped me avoid unnecessary risks.




    4. **Prioritize recovery**: I didn’t pay enough attention to
    recovery techniques like stretching, foam rolling,
    or adequate sleep. This contributed to some of the side effects I experienced.




    5. **Stay hydrated and eat clean**: Proper hydration and nutrition play a huge role in how
    your body processes steroids. I often forgot about these basics,
    which probably didn’t do my results any favors.




    6. **Monitor progress carefully**: I was too focused on the physical changes and didn’t track
    my progress as closely as I should have. This made it
    harder to adjust my cycle midway.



    7. **Consider natural alternatives first**: At the time, I didn’t fully understand how
    effective natural testosterone boosters could
    be. They might have given me similar results without the side effects.




    8. **Plan for PCT (Post-Cycle Therapy)**: I knew about the importance of
    a PCT after my cycle, but I didn’t follow it as strictly as I
    should have. This likely contributed to some of the slower recovery times I experienced afterward.




    How Many Milligrams Of Testosterone Do Men Naturally Produce?




    Men produce varying amounts of testosterone depending on their age, health, and lifestyle.

    On average, a healthy man produces about 3-5 milligrams per day.

    This is just a baseline, as factors like stress, diet, and sleep can significantly impact testosterone levels.





    Testosterone plays a crucial role in muscle growth, fat burning, and overall energy levels.
    Maintaining healthy testosterone levels is essential for maximizing fitness
    goals, both in the gym and outside of it.



    About Derek



    Derek is a seasoned bodybuilder and fitness enthusiast with over a decade of experience
    in the industry. He’s completed multiple steroid
    cycles and has learned the hard lessons that come with them.
    Today, he focuses on natural bodybuilding techniques and helps others achieve their fitness goals through knowledge and experience.




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    PS: Remember, steroid use is a serious decision. Always consult with a medical professional before starting any
    cycle. The information provided here is based on personal experience and should not be taken as medical advice.

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